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My grandpa ate eggs every morning. Along with bacon ! He also went fishing any chance he got and ate fish 3-4 times a week. But, he ate ZERO sugar. Seriously, no desserts, no snacking between meals. Just meat and veggies. He lived to be 91… never had gone to see a Dr until he developed pneumonia after he had been snowblowing his walkways and his neighbors and it was below zero temps. But my mom had an autopsy done because she was convinced all that bacon and eggs clogged his arteries. Nope. The report came back that his heart looked like a healthy 40 year old man ! 😮👍🏻😊
That's awesome but one can still be healthy with small amounts of sugar in their diet as long as they regularly exercise. And there are certain people out there who aren't affected by sugar at all such as Warren Buffett. That guy eats nothing but sugary foods and is still going strong at the age of 93.
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I have been eating Keto for five years. I had adrenal fatigue, and it disappeared in the first month. I eat 2-3 eggs, large salad with olive/avocado oil a day. I switch up on the protein with fish, and make my own desserts with stevia sugar (brown, white, or confectioners),that is almost exact to sugar. Keto ice cream is available, but to make your own from heavy cream, and stevia drops, unsweetened cocoa, unsweetened coconut, etc..once used to this, you definitely do not miss the artificially flavored candy, cookies, cakes, etc..there is a keto replacement for EVERYTHING, except French fries. 😊. I do eat sweet potato French fries once in a while, and once in full KETOSIS; burning your own body fat, you can eat off track once in a while.
This list is what I'm eating now...I used to eat a ton of junk food and sugar was my obsession until the Dr. told me I was heading for diabetes. In 2015-present day I have changed my eating. It was a gradual thing. In this inflation eating healthy can be so expensive on a working family. Blessings to everyone trying to make ends meet.
Absolutely it's crazy what's going on now. I am a huge fan things like intermittent fasting because the diet actually saves you money eating out and lunches. Small stores like Aldi and things like lettuce, celery, chicken are usually some of the lower cost alternatives as well to more expensive premium foods.
On the contrary, some foods like the cereals and breads may be cheap food but they cost your health! They leave you hungry if only eat that so you wind up eating more and more high fat and calories in addition - to say nothing of HIGH carb oranges/fruit juices… Plus most good simple carbs are as expensive as all F!! One product can be $4 and more - and people buy more than one with name brand (most addictive!) sodas in addition, if only over the course of the day. You can get an entire Chinese Food meal for what you spend on one or two simple carb “foods” - AND they leave you hungry!!
Thank you so much for your sharing, I was diagnosed of,diabetes after I had the virus flu , omg, I lost 10 kilos, , I'm maintaining my weight now...and I'm strictly following my diet now... God bless you, thank you so much
We appreciate you watching! 😊❤🙏 Amazing If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Very good video good advice. I'm type 2 and struggling to eat healthy sigh sugar readings at labs done this week 9.4 so more insulin added to my plan which I don't want. So definitely trying to learn more and eat better. I do eat eggs for breakfast ( boiled). These videos will help keep me motivated to stay on track. And will be planting healthy veggies for the garden this year Kale, Spinach, Beets which I hate but will add them in smoothies to disguise the taste. I can do this. Anna In Ohio
Don't stop eating good fats. Makes you feel full, zero carbs. He's wrong about low fat being good. You really want most calories coming from good fats.
I started drinking smoothies recently. I add broccoli, beets, kale, ginger, celery, berries, olive oil and cranberry juice. I hate most vegetables, but tolerate them in smoothie form.
@@asafaust8869 Thats what I plan to do as soon as I get a good amount stocked till garden season starts where I can continue to add more variety. Produce is so expensive. Anna In Ohio
Save yourself, Because if you don’t nobody will. Go zero carb, elimination diet, full carnivore. Minimum 30 days, but 90 days is better since you have major damage. It’s not forever depending how much damaged has been done to your body, you can slowly add or tolerate some carbs. Don’t settle for being a pharmaceutical junkie for the rest of your life.
@Random Commenter absolutely. Stupid doctors will tell you that you can't eliminate carbs. Fact is, there are NO essential carbs, you only need fats and proteins. You convert all the glycogen you need from fat you already have. Before insulin was available a very low carb diet was standard care for diabetics.
I was 224 lbs at 5 ft tall. My feet used to hurt really badly after walking for just a short time and one knee used to sometimes hurt going down stairs (up was ok for some reason). I always had back pain and couldn't do much without resting frequently. I always felt groggy in a morning too, which I thought was just normal for me. Now 90 lbs lighter and all the back pain has gone, my feet don't hurt when I walk and my knee is fine going down stairs. No longer feel groggy when I wake up either. I cut out all sugar and snacking. Cut portion sizes and gave up alcohol. I had been a terrible late night snacker and used to have alcohol about 5 nights a week. I now realise why I continued to gain weight with those habits....alcohol was preventing my body from burning off what I'd been shovelling in my face, due to the frequent top ups, so that I couldn't completely remove it from my system for long enough. I do have a drink occasionally now, and occasionally have something sugary, but overall my bad habits are gone. I will never allow myself to go back to that state.
It is great that you were able to change your diet and life habits for better. Please, stick to it for continuation of a great payoff. Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you Amanda!
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Just being diagnosed this week (after 5 days in the hospital) with pre-diabetes, this is just the type of things i need to educate me. From what Ive been told, i have a good chance to turn this around by changing my eating habits & making other changes before it b😂comes fill blown diabetes that reqiures insulin and sugar monitoring - that cannot be reversed after that.I am doing research now as far as the vegetable angle- i adore my veggies and wont have much problem cutting out breads and carbs, except for maybe mashed potatoes. I afore meats fish and seafoods, anyways. I had been off my anxiety medication for a couple of years and have gained about 70 lbs. Now back on and doing much better , and feeling fatigue but better.Thanks!
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What you cook in matters extremely. Inflammatory highly processed oils are very bad for you, especially joint pain. Good fats such as 100% avocado oil, ghee, real unsalted butter, for example, is your anti inflammatory friend. Use NO seed oils or vegetable oils. Use natural sea salt only to taste. Table salt is highly processed and removed of good minerals. As is the sodium added to butter and processed food. Hidden sugars, processed oils and starches in toppings and seasonings will also sabotage your quest for "anti inflammation". Try clean eating. You will be astonished at its healing powers 👍
I use organic, cold pressed olive oil to cook with. It is an unsaturated fat and very healthy oil. I only sauté vegetables. I never fry anything with olive oil. In fact, I never fry anything, period!
Well said. Vegetable oils are so toxic, I wouldn’t give them to my worst enemy 😂 Butter, lard (tallow), olive oil and avocado oil are great alternatives
Thank You! I just stumbled across You and I found Your video very informative and will apply the knowledge. Thank for making a major difference in someone’s life!
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Thanks for this great video. Junk food is everywhere now.Obesity is breaking records.If people start using their brain and follow the healthy diet it will be a game changer. Thanks for educating people to follow the healthy diet. Eat your nuts but don’t go nuts. Love your videos ❤
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Thank you so much, very helpful and it saves us from eating the incorrect foods. What you eat can harm you and good proper choices can save your life. Thank you for all you do.
Outdated.. meat doesn’t cause gout it actually reduces it and we want high cholesterol for healing .. we need low triglycerides and low A1C ❤ also if you’re having joint pain please stay away from the spinach, literally one of the worst things for it. Talk about swelling and pain.. if you have to eat a leafy green, just stick to Kale
he did not say it CAUSES gout, red meat make gout worse, red meat contains high levels of purine, there will be a high level of uric acid, worsening gout
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You give such interesting information. Appreciated! Wanted to ask about some doctors who insist that sugar causes gout and not meat. They recommend a high purine diet with minimal carbs that eliminates inflammation as much as possible. Any thoughts?
Thanks for the great response Kris! In general I tried to follow the actual outcomes not so much the theory. Both sugar and high purine diets can cause it. Ideally you can cut both down. Sugar in general is terrible for you and causes gout, high purine specifically I would think would be healthier than sugar, but not an ideal diet if targeting gout specifically. If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
IMO, had gout, stopped high simple carbs only. No more gout. My doc said it’s not so. I know differently. My friends and family only follow docs meds and so, take them and keep having horrible debilitating gout. Can lead a horse……..
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I use to but I run from those avoid that section of the store.. Krogers is horrible to get to the fruits/vegetables you have to pass the bakery its so hard to get away I've learned to cut through the cashiers stands to go away from that temptation. I actually had talked to my doctor about how hard it is and once it was tangible and out there I made that choice to not go anywhere near that area. Anna In Ohio
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You're welcome 😊 Glad that my video was helpful and informative! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
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I need to lose 30 pounds. So you are telling me that's 150 pounds off my feet. Will it fix my plantars faciatisis? Also i used to eat turkey but have not in years. I think i will get some.
Keto deals with inflammation. Yes, it will help your gout. Saturated fat is not bad for you. Check out doctors, Eric Berg, and Ken Berry. And check out videos from the channel Low Carb Down Under, and they will prove to you that saturated fat is not unhealthy.
@@cybersal7 I agree. I have found eating meat with fat makes gout even less likely, perhaps because fat lowers blood sugar spikes. I remember having just a couple of pieces of bread then a week with a painful gout toe followed. Meanwhile, my condition improves with saturated fatty meat everyday. Pity the patients find this first!
I forgot to add an important thing and that’s it should be grass fed if possible because if you’re eating corn fed, you might as well just be eating corn.
@@cybersal7 Personally I haven’t found that makes a great difference for me which is good as grass fed beef is unattainable where I am. I’d get it if I could.
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I hope that you will succeed! Stick to diet and to exercise regime. Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you Edwin!
Carrots and beets are fantastic but be careful with oranges which are very high in sugar content. Peaches are great for snacking on but they’re even better when you mix them in a salsa or grill them and eat them with chicken or fish!
I have gout in my family and my brother gets gout from his high vegetarian diet from his high veggie carbs. Meanwhile I only eat animal products and high in saturated fats daily and I'm healthier now than I been my entire life. Do more research into gout and you will see it isn't saturated fats.
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What do you do if these foods make you throw up.? I've always had a problem with vegetables. My parents just could not get me to eat them I would just gag and throw up . I would love to be able to eat veg because I know it would be good for my health,but what do you do when you throw up after a few mouth fulls? Now give me a steak and I have no problem .I can just keep going at it . Why can't I keep veg down?
Been going back and forth with my husband, he doesn't believe me until there is more publicly brought forth. So I'm to the point of why am I in his life. I am working on my own health. I was doing better once a year test wise . My last 2 years have been badly. So I have a job where I eat at work. That is my most important meal. Next year my cholesterol tests will tell me the truth
Great video info, it’s so draining trying to help all these very unhealthy folks, we just want them to enjoy life and respect their health, they haven’t got any discipline with themselves, it’s so sad, their lives are full of pain and limitations, 😢
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Hi! What About The Avocado Power That I Bought @ Sprouts?? I Bought It Because After Making Guacamole! The Rest Of Avocado Would Go Brown On Me To Quickly Even If I Did The Lemon!! I'm Singal & Live Alone, SOOOO I Don't Have Acess To My Grandchildren, They Would Eat Me Out Of House & Home!! Thanks! Marcia Dove
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@@DrTomBiernacki I think the poster was asking about avocado powder not avocado power - it looks like there was a typo. I think the question was meant to be something like: "is the powder as helpful as the actual fruit since i end up wasting a huge portion of the avocado when trying to incorporate it into my diet?" Just a guess.
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Oh dear, I'm still recovering from my talus bone being broken and I let myself go with wine and catalan style sausage / French cheese since I can't hit the gym. I'm getting so fat, loving life but my tibia wants it's lawyer
In this video I didn't do it well, but in my other videos I always make sure to include cooes of the articles.of any controversial claims (I do this in my future videos). I agree there is a strong argument that they are ok, especially from natural sources. Generally a lot of people get their fat & sugar content from lower quality sources was meant to be more the emphasis. If you are getting it from healthy meat for example or a natural source that is great.
Dear person reading this let's listen to one another in this world to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that!😃
If I had to eat a cup of celery or cucumber before I eat….I would lose SOOO much weight! Because I wouldn’t be eating anything at all! (I’ve always wondered who was the first brave person to put a cucumber in their mouth….because they smell so bad - what made them think it was edible?! 🤢)
Generally this means that your feet are very small, and more pressure coming down while walking & stairs puts more pressure on each individual foot )this can cause significant foot pain with even 5, 10 or 15 lbs gained.
![3 WORST Nuts & 9 BEST Nuts [For Diabetes, Heart & Clogged Arteries]](http://i.ytimg.com/vi/JavMP1NrboQ/mqdefault.jpg)
![🔄REVERSE Your Clogged & Stiff Arteries [50% Atherosclerosis over 45!]](http://i.ytimg.com/vi/oNiZo0nO048/mqdefault.jpg)
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My grandpa ate eggs every morning. Along with bacon !
He also went fishing any chance he got and ate fish 3-4 times a week. But, he ate ZERO sugar. Seriously, no desserts, no snacking between meals. Just meat and veggies. He lived to be 91… never had gone to see a Dr until he developed pneumonia after he had been snowblowing his walkways and his neighbors and it was below zero temps. But my mom had an autopsy done because she was convinced all that bacon and eggs clogged his arteries. Nope. The report came back that his heart looked like a healthy 40 year old man ! 😮👍🏻😊
That is amazing! Thanks for sharing that, from today I am starting a similar eating plan.
Me too !
That's awesome but one can still be healthy with small amounts of sugar in their diet as long as they regularly exercise. And there are certain people out there who aren't affected by sugar at all such as Warren Buffett. That guy eats nothing but sugary foods and is still going strong at the age of 93.
🎉xoرحم الله جدم
Wow cool story bro
I only counted 7 categories/items, not 9. ??
1. Eggs
2. Meat & seafood (but low amounts) except
3. Salmon & white fish
4. Poultry & turkey
5. Nuts (don't go crazy)
6. Avocados
7. Spinach, cucumber, broccoli, peppers (green veggies)
8. Low glycemic fruits
Pretty much everything I already knew. I guess that list isn't going to ever get much longer.
Thanks 😊
Vegetarian, with A lot of stomach issues… any suggestions 🤔
Saved me 8 minutes. Thank you.
Avocado with fresh squeezed lemon or lime.
Thank you 🙏 n welcome
I just found out I’m diabetic,, had heart failure 2 yrs ago
Never had health issues until that happened 😢
Grateful to u❤
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I have been eating Keto for five years. I had adrenal fatigue, and it disappeared in the first month. I eat 2-3 eggs, large salad with olive/avocado oil a day. I switch up on the protein with fish, and make my own desserts with stevia sugar (brown, white, or confectioners),that is almost exact to sugar. Keto ice cream is available, but to make your own from heavy cream, and stevia drops, unsweetened cocoa, unsweetened coconut, etc..once used to this, you definitely do not miss the artificially flavored candy, cookies, cakes, etc..there is a keto replacement for EVERYTHING, except French fries. 😊. I do eat sweet potato French fries once in a while, and once in full KETOSIS; burning your own body fat, you can eat off track once in a while.
I started keto last August and love it. I haven’t made many of my own desserts yet. But I should give that a try.
Po
Stevia sugar likely has erythritol which causes heartattack and gas/diarrhea
Try monk fruit or other sugar alternative stevia is very bad
This list is what I'm eating now...I used to eat a ton of junk food and sugar was my obsession until the Dr. told me I was heading for diabetes. In 2015-present day I have changed my eating. It was a gradual thing. In this inflation eating healthy can be so expensive on a working family. Blessings to everyone trying to make ends meet.
Absolutely it's crazy what's going on now. I am a huge fan things like intermittent fasting because the diet actually saves you money eating out and lunches. Small stores like Aldi and things like lettuce, celery, chicken are usually some of the lower cost alternatives as well to more expensive premium foods.
Let us know what has worked for you!
On the contrary, some foods like the cereals and breads may be cheap food but they cost your health! They leave you hungry if only eat that so you wind up eating more and more high fat and calories in addition - to say nothing of HIGH carb oranges/fruit juices…
Plus most good simple carbs are as expensive as all F!! One product can be $4 and more - and people buy more than one with name brand (most addictive!) sodas in addition, if only over the course of the day. You can get an entire Chinese Food meal for what you spend on one or two simple carb “foods” - AND they leave you hungry!!
Very true with the inflation, Biden and the Dems want us all to be unhealthy and miserable... 😢 😡
Thank you so much for your sharing, I was diagnosed of,diabetes after I had the virus flu , omg, I lost 10 kilos, , I'm maintaining my weight now...and I'm strictly following my diet now... God bless you, thank you so much
We appreciate you watching! 😊❤🙏 Amazing
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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Very good video good advice. I'm type 2 and struggling to eat healthy sigh sugar readings at labs done this week 9.4 so more insulin added to my plan which I don't want. So definitely trying to learn more and eat better. I do eat eggs for breakfast ( boiled). These videos will help keep me motivated to stay on track. And will be planting healthy veggies for the garden this year Kale, Spinach, Beets which I hate but will add them in smoothies to disguise the taste. I can do this. Anna In Ohio
Don't stop eating good fats. Makes you feel full, zero carbs. He's wrong about low fat being good. You really want most calories coming from good fats.
I started drinking smoothies recently. I add broccoli, beets, kale, ginger, celery, berries, olive oil and cranberry juice. I hate most vegetables, but tolerate them in smoothie form.
@@asafaust8869 Thats what I plan to do as soon as I get a good amount stocked till garden season starts where I can continue to add more variety. Produce is so expensive. Anna In Ohio
Save yourself, Because if you don’t nobody will.
Go zero carb, elimination diet, full carnivore. Minimum 30 days, but 90 days is better since you have major damage.
It’s not forever depending how much damaged has been done to your body, you can slowly add or tolerate some carbs.
Don’t settle for being a pharmaceutical junkie for the rest of your life.
@Random Commenter absolutely. Stupid doctors will tell you that you can't eliminate carbs. Fact is, there are NO essential carbs, you only need fats and proteins. You convert all the glycogen you need from fat you already have. Before insulin was available a very low carb diet was standard care for diabetics.
Eggs
Meat & Seafood
Poultry & Turkey
Nuts
Avocado
Cucumber
Spinach
Celery
Broccoli
Green Veggies
Cook chicken with olive oil and lemon,seasoned with salt pepper and oregano.
I was 224 lbs at 5 ft tall. My feet used to hurt really badly after walking for just a short time and one knee used to sometimes hurt going down stairs (up was ok for some reason). I always had back pain and couldn't do much without resting frequently. I always felt groggy in a morning too, which I thought was just normal for me. Now 90 lbs lighter and all the back pain has gone, my feet don't hurt when I walk and my knee is fine going down stairs. No longer feel groggy when I wake up either. I cut out all sugar and snacking. Cut portion sizes and gave up alcohol. I had been a terrible late night snacker and used to have alcohol about 5 nights a week. I now realise why I continued to gain weight with those habits....alcohol was preventing my body from burning off what I'd been shovelling in my face, due to the frequent top ups, so that I couldn't completely remove it from my system for long enough. I do have a drink occasionally now, and occasionally have something sugary, but overall my bad habits are gone. I will never allow myself to go back to that state.
It is great that you were able to change your diet and life habits for better. Please, stick to it for continuation of a great payoff.
Thanks for the great response!
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All the best to you Amanda!
New sub! Today it’s been 10 years since I stopped working for pay. Needed this! Never had weight gain until I stopped working ICU nursing.
One strong recommendation with the daily spinach. Cook it. Quick saute works good. Raw spinach is high in oxilates.
صح لسانك
cheese will help cancel out oxalates if ate with spinach
I AM SIMPLY AMAZED! I'VE BEEN LOOKING FOR THESE ANSWERS FOR SOOOOOO LONG! THANK YOU A MILLION TIMES OVER😊
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Correct me if I'm wrong, but I don't think complex carbs and low glycemic carbs are necessarily the same thing.
You come up with the best stuff💕 Thanks🙏 from Northeast Michigan
Just being diagnosed this week (after 5 days in the hospital) with pre-diabetes, this is just the type of things i need to educate me. From what Ive been told, i have a good chance to turn this around by changing my eating habits & making other changes before it b😂comes fill blown diabetes that reqiures insulin and sugar monitoring - that cannot be reversed after that.I am doing research now as far as the vegetable angle- i adore my veggies and wont have much problem cutting out breads and carbs, except for maybe mashed potatoes. I afore meats fish and seafoods, anyways. I had been off my anxiety medication for a couple of years and have gained about 70 lbs. Now back on and doing much better , and feeling fatigue but better.Thanks!
Finally a smart MD! Thank you!
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Michigan in the building !!! Been sugar free 6 weeks i feel wonderful
What you cook in matters extremely. Inflammatory highly processed oils are very bad for you, especially joint pain. Good fats such as 100% avocado oil, ghee, real unsalted butter, for example, is your anti inflammatory friend. Use NO seed oils or vegetable oils. Use natural sea salt only to taste. Table salt is highly processed and removed of good minerals. As is the sodium added to butter and processed food. Hidden sugars, processed oils and starches in toppings and seasonings will also sabotage your quest for "anti inflammation". Try clean eating. You will be astonished at its healing powers 👍
I use organic, cold pressed olive oil to cook with. It is an unsaturated fat and very healthy oil. I only sauté vegetables. I never fry anything with olive oil. In fact, I never fry anything, period!
Well said. Vegetable oils are so toxic, I wouldn’t give them to my worst enemy 😂 Butter, lard (tallow), olive oil and avocado oil are great alternatives
Exactly!!
Thank You! I just stumbled across You and I found Your video very informative and will apply the knowledge. Thank for making a major difference in someone’s life!
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Thanks for this great video. Junk food is everywhere now.Obesity is breaking records.If people start using their brain and follow the healthy diet it will be a game changer. Thanks for educating people to follow the healthy diet. Eat your nuts but don’t go nuts. Love your videos ❤
We appreciate you watching and contributing Bhupinderjit Parmar!
I really really appreciate the comments.
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Thank you so much, very helpful and it saves us from eating the incorrect foods. What you eat can harm you and good proper choices can save your life. Thank you for all you do.
Outdated.. meat doesn’t cause gout it actually reduces it and we want high cholesterol for healing .. we need low triglycerides and low A1C ❤ also if you’re having joint pain please stay away from the spinach, literally one of the worst things for it. Talk about swelling and pain.. if you have to eat a leafy green, just stick to Kale
he did not say it CAUSES gout, red meat make gout worse, red meat contains high levels of purine, there will be a high level of uric acid, worsening gout
Thank you for sharing. YOU ROCK!!!
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Love this. ❤ Thank you for sharing and simplifying.
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With nuts ..watch out for the processed nuts ..oils in roasting, salt & sometimes sugar
Really Great video, very informative learned a lot about being overweight 👍
Video does help. Reminds me again what I should be eating and snacking on.
1. Chips
2. Pizza
3. Cheese Burgers
4. Ice Cream
5. Bacon Bits I like McCormick
ibeen with no sugar for three years and two months no breads
And!?
You need to start smoking weed.
Get a girlfriend!
Reduced bread by 95% and stopped buying sugar and it worked wonders
Healthy Bread has little sugar and can b full of nutrients, get a grip people,Bread goes back thousands of years!
You give such interesting information. Appreciated! Wanted to ask about some doctors who insist that sugar causes gout and not meat. They recommend a high purine diet with minimal carbs that eliminates inflammation as much as possible. Any thoughts?
Thanks for the great response Kris!
In general I tried to follow the actual outcomes not so much the theory. Both sugar and high purine diets can cause it. Ideally you can cut both down. Sugar in general is terrible for you and causes gout, high purine specifically I would think would be healthier than sugar, but not an ideal diet if targeting gout specifically.
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@@DrTomBiernacki Thanks for your answer! I’ll go ahead and make a big difference for you! This is a great channel!
@@DrTomBiernacki Sorry, too much trouble signing in. I already gave you a great review though!
IMO, had gout, stopped high simple carbs only. No more gout. My doc said it’s not so. I know differently. My friends and family only follow docs meds and so, take them and keep having horrible debilitating gout. Can lead a horse……..
@@martaaltheide5146 The medical profession has a terrible ignorance about gout and diet. Glad you posted this!
Great information doc! There's some good looking food still on that list, seems quite achievable
Everyone check out Callaway cooking, amazing channel!
I'm a keto coach and would have shared it if you weren't so against saturated fat.
My fav tip to give.... Start with improving your beverages first. It gets easier faster that way.
God bless you Doctor, Great work, keep doing
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Good information! Thank you.
Thanks!
You're the best thank you! ❤️🙏😊
The girl eating the donuts, I can relate!!
I use to but I run from those avoid that section of the store.. Krogers is horrible to get to the fruits/vegetables you have to pass the bakery its so hard to get away I've learned to cut through the cashiers stands to go away from that temptation. I actually had talked to my doctor about how hard it is and once it was tangible and out there I made that choice to not go anywhere near that area. Anna In Ohio
Thanks for sharing your knowledge what if you can't have dairy and nuts and spice foods
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THANK YOU ❤❤❤
You're welcome 😊 Glad that my video was helpful and informative! Thanks for the great response! 😊❤🙏
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All the best to you!
Thank you so much for the Information 🙏👍
Very sensible.
Great video, thank you! I love everything on the list, especially eggs, and even they have gone up now🙄😂. I trust God to supply my needs🙏🏿❤
Thanks for sharing!!
Great suggestions! Thank you,
Wow, we appreciate the kind words and your watching Mimi J!
th-cam.com/video/DMyIxS-7WfA/w-d-xo.html This new one about inflammatory foods is due out tomorrow!
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I need to lose 30 pounds. So you are telling me that's 150 pounds off my feet. Will it fix my plantars faciatisis? Also i used to eat turkey but have not in years. I think i will get some.
Wonder if cooking eggs slowly in olive oil is the best thing not sure I'll have to research more. Thank you doctor for your insights I appreciate it!
I have heard that cooking eggs with oil helps with absorbing fat soluble vitamins.
Loving this channel..great clear advice .💙uk
As long as the seafood like salmon are not farm feed. Salmon has to be wild. Or it's modified
Future video suggestion. Can a keto diet effectively deal with gout?
Keto deals with inflammation. Yes, it will help your gout.
Saturated fat is not bad for you.
Check out doctors, Eric Berg, and Ken Berry.
And check out videos from the channel Low Carb Down Under, and they will prove to you that saturated fat is not unhealthy.
@@cybersal7 I agree. I have found eating meat with fat makes gout even less likely, perhaps because fat lowers blood sugar spikes. I remember having just a couple of pieces of bread then a week with a painful gout toe followed. Meanwhile, my condition improves with saturated fatty meat everyday. Pity the patients find this first!
I forgot to add an important thing and that’s it should be grass fed if possible because if you’re eating corn fed, you might as well just be eating corn.
@@cybersal7 Personally I haven’t found that makes a great difference for me which is good as grass fed beef is unattainable where I am. I’d get it if I could.
I appreciate this 🙂
Excellent video, thank you. I need to do this.
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Thank you
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And I have to force my body to do exercises , not easy to do but necessary. Especially for diabetics. I'm going to change late night snacking habits
,
I hope that you will succeed! Stick to diet and to exercise regime.
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All the best to you Edwin!
Very well said… I was paying attention. But, ultimately, it’s up to us.
Absolutely! Thanks for weighting in Chance Robinson and good luck!
Extremely helpful
How about carrots, beets, oranges, and peaches ?
I would personally eat them and they are healthy.
Carrots and beets are fantastic but be careful with oranges which are very high in sugar content. Peaches are great for snacking on but they’re even better when you mix them in a salsa or grill them and eat them with chicken or fish!
Too much sugar in most of those
Not good for you
Which makes a mockery of your video & advice
I have gout in my family and my brother gets gout from his high vegetarian diet from his high veggie carbs.
Meanwhile I only eat animal products and high in saturated fats daily and I'm healthier now than I been my entire life.
Do more research into gout and you will see it isn't saturated fats.
Carbs, calories & dehydration will always lead to gout over animal fats, agreed.
very informative.
When I pass Dunkin’ Donuts I hear the donuts call my name. ❤❤❤❤
Thank you Sir ♥️
We appreciate you watching and contributing Kim Young, let us know if you need any new topics covered!
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Great video thank u doc
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@@DrTomBiernacki 10 out of 10
What do you do if these foods make you throw up.? I've always had a problem with vegetables.
My parents just could not get me to eat them I would just gag and throw up .
I would love to be able to eat veg because I know it would be good for my health,but what do you do when you throw up after a few mouth fulls?
Now give me a steak and I have no problem .I can just keep going at it .
Why can't I keep veg down?
Been going back and forth with my husband, he doesn't believe me until there is more publicly brought forth. So I'm to the point of why am I in his life. I am working on my own health. I was doing better once a year test wise . My last 2 years have been badly. So I have a job where I eat at work. That is my most important meal. Next year my cholesterol tests will tell me the truth
Great video info, it’s so draining trying to help all these very unhealthy folks, we just want them to enjoy life and respect their health, they haven’t got any discipline with themselves, it’s so sad, their lives are full of pain and limitations, 😢
Was that your wife eating those donuts? Wow that Gal was seriously enjoying those donuts! 🤣🤣🤣
Thanks for the video
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DOC . . . YOU ~ ROCK ! ! 🤛
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What about a super flat foot… I need some tips for my son
Thank you God bless amazing information wow
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turkey is high in purine which causes gout also..I found out by example.☹
Good advise to raise your MTor level
Nuts do have sugar though???
Hi! What About The Avocado Power That I Bought @ Sprouts?? I Bought It Because After Making Guacamole! The Rest Of Avocado Would Go Brown On Me To Quickly Even If I Did The Lemon!! I'm Singal & Live Alone, SOOOO I Don't Have Acess To My Grandchildren, They Would Eat Me Out Of House & Home!! Thanks! Marcia Dove
We appreciate you watching and contributing Marcia!
Avocado in general is one of my favorites for sure.
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@@DrTomBiernacki
I think the poster was asking about avocado powder not avocado power - it looks like there was a typo.
I think the question was meant to be something like: "is the powder as helpful as the actual fruit since i end up wasting a huge portion of the avocado when trying to incorporate it into my diet?"
Just a guess.
That was a great video
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Your getting closer. Don't confuse saturated fats( something humans and their ancestors have been consuming for some 4 million years) with bad fats.
GOOD STUFF DOC!!!!
Thanks for the great response & God Bless you!
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Oh dear, I'm still recovering from my talus bone being broken and I let myself go with wine and catalan style sausage / French cheese since I can't hit the gym. I'm getting so fat, loving life but my tibia wants it's lawyer
There is zero evidence to say saturated fat is bad. It is more stable than unsaturated fat i.e. has a lower tendency to go rancid or oxidise.
In this video I didn't do it well, but in my other videos I always make sure to include cooes of the articles.of any controversial claims (I do this in my future videos). I agree there is a strong argument that they are ok, especially from natural sources. Generally a lot of people get their fat & sugar content from lower quality sources was meant to be more the emphasis. If you are getting it from healthy meat for example or a natural source that is great.
@@DrTomBiernacki I fry in suet, occasionally butter but tallow and coconut oil are also saturated fats that can be used in cooking.
Awesome video
Love this channel. Anna In Ohio
Be wary of eating too much spinach. It’s full of oxylates
I will put a little bit more about that for future videos, thanks Jose!
صح
Is it true that drinking enough water will help dilute away lots of toxic substances. Does this apply to oxilates?
great work up to 3:48.
Interestingly enough, if you add a little sugar to spaghetti sauce, it definitely enhances the flavor.
Processed white sugar is the most addictive drug on earth ,so would you want any
Nuts contain heart healthy mono saturated fat.
It's not 1970. Saturated fat is not bad for you!
Amazing Man Thank you 💪
Thank you! Let us know if there is anything else that we can help!
You help me so much until now you don't even know Heros@@DrTomBiernacki
I do a carnivore diet and have had no issues with gout
He says, "Stay away from fats" then says avocado are good they have a lot of fat.
Dear person reading this let's listen to one another in this world to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that!😃
If I had to eat a cup of celery or cucumber before I eat….I would lose SOOO much weight! Because I wouldn’t be eating anything at all! (I’ve always wondered who was the first brave person to put a cucumber in their mouth….because they smell so bad - what made them think it was edible?! 🤢)
Get used to it slowly as medicine recommended dear .
I love both 😅
Why is it 1lb on belly = 5ilb on feet? thanks
mtntactical.com/knowledge/1-pound-on-your-foot-equals-5-pounds-on-your-back-the-5-hiking-thumb-rules/
Generally this means that your feet are very small, and more pressure coming down while walking & stairs puts more pressure on each individual foot )this can cause significant foot pain with even 5, 10 or 15 lbs gained.
Hey Hey here for the tips 😁
Haha awesome, let me know what you think of the new videos!
Eggs so confusing is it bad for high cholesterol
Ok... 4:04
People he is just trying to HELP to MUCH of ANYTHING is bad for you. Just eat these things in moderation.
Why why why do they always include avocado I know a lot of ppl who hate them , myself included , can't they find a replacement
You've never had good guacamole ❤
I got a B12 shot and I triggered gout it was the first time I ever got a B12 shot I really couldn't believe it
Pretty much just described a keto diet
Only if you define keto diet as no carbs & no sugar like in the title 😄
Now I want some potato chips.
I love all of these foods. I also love cheese. I'm allergic to eggs 😥😢😭