Healthy Egg Muffin Cups Recipe - Show Me the Yummy - Episode 15
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies!
Get the full recipe here: shwymy.co/egg-m...
FROM THE BLOG:
These healthy egg muffin cups are filled with veggies, toasty warm, filled with protein, and can be made in advance! Sounds like the perfect breakfast to me. Oh yea, and they taste good :)
Start by chopping some veggies: red pepper, green pepper, yellow onion, mushrooms, and baby spinach! I like chopping everything pretty small, because I’m not a fan of big chunks, but the size of veggie is up to you! Now mince some garlic and crack the eggs! I used 4 whole eggs and 4 egg whites. Whisk the eggs together in a large four cup measuring cup and set aside. I like whisking the eggs in the measuring cup, because it makes pouring the mixture into the muffin tin easier later on!
Read the rest of the post and get the recipe here: shwymy.co/egg-m...
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This is exactly what I was looking for. I will be making these and taking them to work with me, far cheaper than buying breakfast at work and a lot more healthier for me as well. Thank you for the recipe and a great video!
Thank you so much!!
Definitely one of my new favourite channels.
Will be trying this ASAP. I always end up skipping breakfast due to time restraints, so this is perfect.
You're so sweet. Thanks so much David!!
i made these yesterday as im trying to eat healthier and lose some weight and these looked good and much healthier than poptarts. i have to say I'm amazed! it taste like an omlet and they are filling as hell! i heated 2 up thinking id eat both and ended up only being able to eat 1 1/2. i also learned the difference between a head of garlic and a clove (i dont cook very often) right before i out 2 heads of garlic in instead of 2 cloves... that would have been terrible haha. good recipe ill definitely be looking at your others!
although i took the spinach out because im not a fan haha
+TheRenegadeBiker Haha! 2 heads of garlic would have been SO much garlic...although I do really
I made these and hour ago, I had spinage and peppers in mine, they taste delicious. I want to make more.
+Lazybabyz I'm so glad to hear that!! :)
show me the yummy thanks for the recipe can you green pepper only because I don't have red pepper
Just made this for the kids and they looooooooved it. I loved it too. I can't believe it was so simple to make. I will make this more often.
Thank you so much! Glad to hear the kids loved it as well :)
This was easy, quick to make and delicious to eat and share. Thank you. This is a now a great recipe I'm adding to my favorite 😍
Thanks so much!
Cooked them today and I have to say they came out looking really fantastic. Will serve them for lunch with beef olives and chips tomorrow. Thank you so much for your excellent description.
+Roselle Grech Thanks so much for making the recipe! Enjoy your lunch! :)
I've been making these for some time, but put together a little differently. I put some veggies and/or meat in the muffin cups (about quarter to half full) then pour on beaten eggs and top with some cheese. Either way, it comes out nice and is so delicious.
Thanks so much!
It's too delicious!! simple and fast idea to eat healthy muffins.
Love your presentation. Working my way through a diet plan and this will help to give a little more verity to my meal plans
Thank you so much! These will help when I have to go from appts. straight to my son's soccer match!
Yay!! Love it! :) You're so welcome!
Thank you, thank you, thank you! Simple, to the point and they look so delicious. Oh and thanks for the nutrition info.
You're so welcome! :)
what an easy and yummy recipe . I love the idea of spinach ❤ . Thank you for the video.... must try it
+jn hr04 Thank you so much! Enjoy!
thanks 4 delicious n healty receipe for kids too they lov 2 hav this
You showed the yummy! this is soo yummy looking and so good!
Ha! Thank you!! :)
:-)! Happy Cooking!
Looks Yummy indeed!
They look delicious! I'll have to try them!!
Thanks Megan! I hope you enjoy :)
Amazing recipe
Glad you liked it!
Turned out very tasty !
Thank you very much!
super easy and tasty, great recipe! i just don't add the garlic because of the breath. Thanks
Thank you so much!! :)
thanks for the video. gonna make this tmrw morning for the week!
You're so welcome! Enjoy!!
Thank you for sharing, for sure gonna make this tomorrow night 🙏🙏🙏
Hope you enjoy!
it looks very nice and delicious
Thank you so much!
Can't wait to make these!
+Samantha Marie Thanks!! Hope you love them! :)
Made these for breakfast this morning and they rocked! Thanks +Show Me The Yummy for the recipe :)
+Samantha Marie Yay!! So glad to hear it :)
Looks so tasty! But I'll ruin the calories with cheese 🙈
Ha! Worth it! ;)
Felicia Lamongi gowresa
ma
and bacon!
use goat cheese...heaven
Felicia Lamongi you could use a bit of low fat cheese, I use it when I make mine
Hi !just tried this recipe and turned out really good thank you !
Yay!! Thank you so much!
Thanks for the wonderful and simple recipe, wondering what did you use to grease the pan. I will sub mushrooms with Turkey breast chunk. 😋
Any cooking spray should be fine! Use a generous amount. :)
I'm looking for a light but delicious recipe,and i think that this will do the trick! Thank you!
You're very welcome!!
Nice
Ahhh you brought the yummy!!Thanks!💕
Aww thank you so much!
ɷɷ Youuu Wontttt Belive Guyss H0wwww I Losttt Fat Fasttt In Justt 3 Weekss Withhh Thiss Weight Loss Diet Visitttt : - t.co/Ferq3Um6eA
Thank you!
Can't wait to try =)
Looks soo good!! Doing this tonight!
Thanks so much!! Enjoy!
Show Me the Yummy thank you! I made a few last night and they tasted like omelette muffins 😍 oddly fillin! Thanks again x
Love it!!!!!
Looks great! Thanks for the idea!
Enjoy!
Do these last long for adventures? Because I'm hoping it does..
They should! If you can't keep them in the fridge, keep them in a cooler until you hit your destination! :) Then heat them up and serve!
I made 12 with 4 of them wrapped in turkey bacon and when they came out I sat there and ate everyone of them......I'm going to make them again today and hope to have better control.....they were outstanding
Yay!! Thank you so much!! :)
very nice you two
We loved it
Yay!! I'm so glad!!
Hello! Looks delicious.. let me try over the weekend. How many would be filling?!
Hope you enjoy! It depends on your appetite and what you're serving with it!
looks great! I'm going to try them :)
Thank you so much! :) Enjoy!
These look great! Can they be reheated during the week and what do you think would be the best method. Also, could cheese be added to this?
+claieta Thanks! They absolutely can be reheated during the week. We usually make them Sunday and then just reheat them in the microwave in the mornings. You can add cheese or any other mixins you want, just keep in mind that will affect the calorie count. Good luck!
Looks great will try it, thank you
Thanks! Enjoy!
love it! you guys are so fun. question, what temperature were they baked on?
Thank you so much!!! You can find the full recipe/directions here: showmetheyummy.com/healthy-egg-muffin-cups/ I hope that helps! :)
yummy
I love the recipe. It's great for my weight loss challenge. But you forgot to say how many degrees need to be cook?
They said 350 degrees
+Solange Zurita Hi there! Thank you! You can find the full recipe (ingredients/directions) here: showmetheyummy.com/healthy-egg-muffin-cups/
Are they good to reheat? I mean obviously everything not as good when you reheat it, but are theses muffin still okay when you microwave them.
Hi Angie! Yes! These actually reheat surprisingly well :) I microwave them for about 15-45 seconds depending on the microwave and think they're great!
are these suitable to carry when u r travelling?
Should be just fine!
These make a good food item for traveling. I put them in a covered bowl and keep in a cooler. When we're not able to warm them up, we eat them cold......and they are still delicious. They last easily a few days as long as they're fresh to start with.
You guys rock
Aww thanks!
Same cooking time if you use just egg whites?
Yep!
Yummy 😋
Thank you!
nice work ! they look delicious :) , and it's 50 calories per muffin right ?
Yes!! Only 50 calories!! Thanks Alaa! :)
Yummy!!
Thank you!
Very very Yummmmm I am pakistani🇵🇰👏🤗👍💐
I just wanna ask...how you reheat the muffin consist Spinach?....you said you can keep in the fridge for a week...as i know spinach shouldn't reheat....need your advice...Thank you
+alia rinaldi Hi there! I e-mailed you earlier this morning, too. :) I've never had a problem reheating spinach, but if you're concerned about it, feel free to switch it with another veggie!
Yum 👍👍
I've been searching for a quick, low calorie, make ahead breakfast. I'm making these TO-DAY!! Thanks for a great video!
Aww thank YOU! I hope you love them :)
Can we add the veggies according to our preference?
I mean like instead of spinach we add another veggie!
Definitely!!
Show Me the Yummy
Thanks😄😘😘
No! You have to do what they say. You are not allowed to think for yourself.
Nicholas Krancher nm
bwahaha
Cute top, Jennifer!!
+Joanie Simon Aww thank you!! :)
I tried this with-
Green capsicum
Cheese
Onion
Small tomato
Coriander leaves
Awesome!
what temperature do you bake them on?
+Ashley Babbitt Hi Ashley! These get baked at 350 degrees F. You can find the link to the full recipe in video description (or go here: showmetheyummy.com/healthy-egg-muffin-cups/)
How long will they last in the fridge?
About 4-5 days :)
Show Me the Yummy
Thank you! Keep up the good work~
What temp do you cook them at
You can find the full recipe/directions here: showmetheyummy.com/healthy-egg-muffin-cups/ I hope that helps! :)
don't things spoil after 3 days?
+Christina Bryant Hi! These are good for 4-5 days. Perfect for weekday breakfasts. :) If you want them to keep longer, you can freeze them!
+Show Me the Yummy thank you
As this is for breakfast, i would not add garlic (hhh)
Just a question: why not use whole eggs?
+hello991122 Hi there! You can if you'd like. You need 1.5 cups of egg (about 6 whole eggs if you'd rather use whole eggs). I wanted to keep these a little lighter, so I chose to do both whole eggs and egg whites. :)
+Show Me the Yummy thanks for the quick answer. I am going to try this. I m planning to start having breakfast
What gas mark do you bake at
Not sure what you mean... the oven temperature? :) You can find the link to the full recipe/directions in the description above, or here: showmetheyummy.com/healthy-egg-muffin-cups/
Hi, how would you reheat these? Or would you eat them cold & how long do they keep? X
Hi Annie! You can just pop these in the microwave. They keep for about 5 days! They also freeze well, too, if you want to keep them longer!
How long do they keep if I put them in the freezer?
About a month :)
Great! Thanks.
Can these be frozen?
Yes!
Show Me the Yummy thank you:) I've been making them regularly and freezing them actually! So convenient
Can i skip the onions and pepper?
Sure!
Can these be frozen? Thankyou
Yep! Airtight containers in the freezer works great!
What is the total nutritional value of the egg muffins?
+Sierra Speight Hi! 1 muffin (out of 12) Calories: 48 Fat: 2.7 Protein: 3.7 I hope that helps!! You can also see the information on the recipe: showmetheyummy.com/healthy-egg-muffin-cups/ :)
Can you freeze them?
Absolutely! :)
Could I add oatmeal to this and if so how much? :)
Hmmm I'm not sure oatmeal would work in this!
at how much degree the stove
350 degrees F - recipe is linked to in the description above and here: showmetheyummy.com/healthy-egg-muffin-cups/ :) Enjoy!
What type of spinach
Any kind! We use baby.
What temp ?
You can see the full recipe linked to in the description above or here: showmetheyummy.com/healthy-egg-muffin-cups/ :) Hope that helps!
I did
Awesome!
50 calories for one?
Yep!
This looks so good but I have a feeling they didn't really try it lol
We eat these all the time and you can actually see us chewing in the video lol We always do a real taste test on these videos :)
Took mine 35 minutes to cook for some reason
+123rockfan That's ok! Oven temperatures vary, so that could be why. Hope you enjoyed! Thanks for making them. :)
***** They tasted great! Can't wait to experiment with other veggies!
+123rockfan Oh I'm so glad!!
If you want to stay away from the oil can u mix the raw ingredients and then bake?
U forgot the cheese n tomatoes🙃
Ha! You can definitely add those if you'd like, but it's not listed in the original recipe :)
Have to separate eggs? Thats a no from me.
You can use whole eggs or use liquid egg whites.
Nope. You just need 1 1/2 cups worth of egg.
Cool thanks.
the more glossy they look the worst i'd feel. too much grease , please watch the calories with the oil and cheese
There's no cheese in this recipe and only 1 tablespoon of oil :)
You can see the full list of ingredients here: showmetheyummy.com/healthy-egg-muffin-cups/ They're only 50 calories per muffin!
Tnx. Sorry, it looked so glossy. I wish you the best and tnx for sharing
You're welcome!
Christmas cakes
hate to say MOIST
Lol some people really hate that word, but it's true! ;)
Looks delicious! Definitely going to try them out. Thanks!
Hope you enjoy!
Yummy! I'm going to try it now! Thank you so much! nancee fr Singapore
Top with Feta :)
Just made these and they are delicious! Great recipe! But how do I store them in the fridge? Air tight container? In freezer bags? Wrapped in foil? Also, how long will they keep? Thanks.
Thanks so much! Airtight container in the fridge for about 5 days :)
Looks good but I'm allergic 🤣
Meal prep day and this happening.
So good! have you two tried nutritional yeast on top as a substitute for cheese? Great recipe!
Yes! I LOVE nutritional yeast! We use it in our vegan mac and cheese video :) Thanks so much!
Nice- I'll check that out also. Love you're chanel!
could you add chia seeds and flax? this would make a great breakfast for my teenage boys to grab and go. Can they be frozen?
Hi there! These can definitely be frozen! I think you could definitely add chia seeds and flax...maybe a tablespoon of each!
Nice and Simple!!! Thank you so much!
+africanqueen555 That's how breakfast should be right!?! You're very welcome :)
Those look amazing!
Thank you!!
Hi, do you have any tips as to making the healthy egg cups not be soggy? I realise when I make mine that they become soggy after re-heating. Do you have techniques?
I think the sogginess comes naturally from the juices of the vege, is there a way to prevent this?
Thank you.
Hi there! You could drain the veggies before mixing them into the egg mixture and baking. You could also blot the egg muffins after you've reheated them with a paper towel to soak up the juices. Hope that helps! :)
Noted, thanks! Will try that out. However, would it get rid of most of the vitamins and minerals from the veges?
You're so welcome! I don't think so!
Thank you for sharing. God bless you guys!
What can I substitute the 4 egg whites with and how much to use?
Look at the full recipe for suggestions! showmetheyummy.com/healthy-egg-muffin-cups/
Veg muffin inyoutube
This is indeed yummy haha
Haha thank you!!
yum . ty for a great recipe !!!
+kathy jo tourtois You're so welcome!! :) Thank you!
Made these and they were very yummy
Yay! I'm so glad! :) Thank you!
Is this different from sous vide egg bites?
They're similar! Sous vide egg bites would be made using a sous vide cooker and these are baked :)
Ohhhhh thank you!