Have been suffering from horrible joint pain due to my IBS and now two months being a bodywarrior my pain is just mostly gone. I really appriciate your routines and you.
Been really liking your videos, Tom! since December I've been making some really good progress in my flexibility and I'm working towards the front splits now. My body has never felt better!
Great video! I really liked it! Thank you! One thing that I miss in this video, is how to get into the position. What should the setup look like? I would love to here your thoughts on it! Thank you!
Usually i get into mobility/stretch after the workout and 3-5 sets on leg day would be a bit too much for me. How many would you suggest? Or is it ok if i do it the day after?
@@BodyweightWarrior I think front splits are a beautiful hip mobility expression. Hip mobility isn't (erectors and psoas managed) APT. If you do it that way is okay, I am not saying that it is a bad job or it doesn't deserve appreciation but if it happens that way you are losing your core, there is poor IAP. Hip mobility potential is limited if you have to access your lumbar to "fake" hip end range positions. I am not advance in this regard but I've seen people get FS wo losing middle stability. Once again, not backlash. I've following you for +2 years and I appreciate your content but I am centered in other stuff rn. Peace!
I love the long lunge. I also do it with my hands supported sometimes and pulse up and down
love a pulse too
This is right what I needed to get that last inch in my front splits! Thank you Tom you got one of the best flexibility chanel out there! 🙏🙏🙏
awesome! Happy it helped
Thanks Tom I have been working on my Front and middle splits. Both are getting much better! 🙌🏾👏🏾🙏🏽🕺🏽💜
good luck!
I really liked the cue of the small toes, as well as pulling the front hip back into its socket
I also found out how effective the horse 🐴 stand is in developing flexible hips. Thanks Tom for all your free videos ☺️.
Have been suffering from horrible joint pain due to my IBS and now two months being a bodywarrior my pain is just mostly gone. I really appriciate your routines and you.
Been really liking your videos, Tom! since December I've been making some really good progress in my flexibility and I'm working towards the front splits now. My body has never felt better!
"So with those things in mind, we very simply just need to do this movement" (3:46), love the chuckle after that sentence :D Great vid, thanks Tom
Someone's got a cruuuush, someone's got a cruuuush lol, who can blame you he's stunning.
Best comment ever btw 😊
My favorite cue for this drill, is to shift as much weight as possible to the rear leg
What do you think of the horse stance hold? Similar benefits for lateral flexibility/middle splits
Great video! I really liked it! Thank you! One thing that I miss in this video, is how to get into the position. What should the setup look like? I would love to here your thoughts on it! Thank you!
Getting into the deep lunge is very tricky for me. Once I get there I am fine, but the setup is very confusing
Nice one
How do you get your knees to touch the floor in the butterfly and is that key for the splits, awesome video
Tom: what's up body weight warriors
Caption: What's up buddy boris
Tom, I think you will also like the Bruce Lee quote: Knowing is not enough, we must apply. Willing is not enough, we must do. 😀
Love it
Can u dunk?
Please you teach me. reps and workout what are you min?
What shorts are those? Always in the market for well fitting shorts with good flexibility
0:24
What sort of khaki pants is that??? I need a new one that seems like a great quality! Does it come in long pants? 🤔
Usually i get into mobility/stretch after the workout and 3-5 sets on leg day would be a bit too much for me. How many would you suggest? Or is it ok if i do it the day after?
do less and see how you progress, you can always add more
💯💯💯🔥
Somewhere the kneesovertoes guy is smiling
Tom doesn't respond to comments anymore. What's gahnon?
I read all but only reply to some. Need to reserve some mental space :)
He’s only human! Can’t do it all! :)
I feel like all my weight is going into my back knee when doing this exercise :(
Leg over toes…
How tall are you? :)
193cm I think he said.
🐸
Hate to say this but i think im first ( dont insult me pls )
Im 2nd. Happy life
🐠
Luv ya videos tom!!
Bro, you are doing a nice job but your middle is totally out place. Half of all what you are doing is lumbar hypermobility
that is how front split will look, you won't get anywhere close without lumbar extension too
@@BodyweightWarrior I think front splits are a beautiful hip mobility expression. Hip mobility isn't (erectors and psoas managed) APT. If you do it that way is okay, I am not saying that it is a bad job or it doesn't deserve appreciation but if it happens that way you are losing your core, there is poor IAP. Hip mobility potential is limited if you have to access your lumbar to "fake" hip end range positions. I am not advance in this regard but I've seen people get FS wo losing middle stability. Once again, not backlash. I've following you for +2 years and I appreciate your content but I am centered in other stuff rn. Peace!
You are so fit 😫 why arent u bisexual
@JoshCooksVegan 🤢🤮