Tofu Broccoli Stir Fry | Healthy Protein Rich Recipe | Tofu Recipes | Quick & Easy Recipes
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- เผยแพร่เมื่อ 6 มิ.ย. 2021
- Tofu Broccoli Stir Fry | Healthy Protein Rich Recipe | Tofu Recipes | Quick & Easy Recipes
In this video, you will see how I made quick & easy tofu broccoli stir fry!
Ingredients -
Firm tofu
Broccoli florets
Shredded ginger garlic
Salt, pepper to taste & corn starch 1 tsp for tofu marination
Sauce - 1/4 cup water, salt & pepper to taste, 1 tsp chili garlic sauce, sesame oil, soy sauce, vinegar, corn starch
Chopped garlic, 1/2 tsp of sugar or honey.
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We don’t have to put corn starch at all. I make without corn starch at all. Turn out same. Very nice
That’s even better & healthier! Glad to know! Thanks for giving it a try! 🙏🏼👍🏻
Corn starch can help to lessen the water from tofu... because tofu always release water even when after cook...but I put it when it is about I take out from the pan or wook.....I make it as a sauce
Wonderful, thank you!
Waw lai Bhari . yummy
Thank you 😊 🍦🙏🏼
That looks amazing!!!
Thanks so much! 💖🙏🏼
Looks delicious and easy. Thanks
Thank u so much! Hope u give it a try 👍🏻🙏🏼
Going to make it tonight. looks delish!
Thank u so much! Keeping my fingers crossed, hope you will like it 🙏🏼💖👍🏻
Yummmmmmmmmmmm
Looks sooooo good
Thanks soooooo muchhhhhhh! Hope u make it soon 😋🥰
That looks so good thanks
Aww thank u so much! ❤️
Thank you so much for this wonderful class!! I learned several points that will help my homemade meals. Thank you again!
That’s really nice of you to say that! I appreciate your feedback, thanks a lot!!! Happy to help!!!!
I'm going to make this tonight, thank you!
Awesome! Hope you like it, enjoyyyy!!! And thanks for watching ❤️🙏🏼🤩
yummy goodness
It is! Thank you so much for your kind words!
This looks delicious. I’ll prepare it for lunch.
Thank you so much! Hope u like it 🤞🏼❤️🙏🏼
Made it today! Awesome dish
Thanks so much! It means a lot to me, glad you liked it❤️🙏🏼
Thank you!
Of course, and I appreciate you watching my recipes, so thank you too!
Wow, that's new. It looks delicious just by looking at it. I'll give it a try. Cheer up for the delicious food
Thank u so much! Hope you like it! 🎊🙏🏼
Wow, very helpful, delicious recipe
So glad to know that! A big thank you! 🙏🏼🤩
Surly gonna try
Awesome! Hope you like it!
And thanks for watching this recipe ❤️🙏🏼
Mmmm, delicious. Easy recipe, thank you so much for sharing.
Certainly! Happy to share such easy & healthy recipes! Thanks for watching 🙏🏼😇
Looks amazing
Thank you so much 😊
Thank you. I'll certainly give this a go and I'll use cornstarch 😊
Awesome! Glad to know that! Hope you like it 👍🏻❤️
Looks amazing!!
Thanks so much! Hope u give it a try! ❤️🙏🏼
Thank you for sharing the beautiful video, nice presentation, and absolutely delicious.
Happy to share! So glad to know you liked my recipe! It means a lot! Thank you! 🙏🏼🎉
Very nice indeed ❤❤
Thanks so much 🙏🏼😋🤩
Making this today with some rice on the side. Yum
That makes me super happy!!! Thank you so so much for watching my recipes & further more many thanks for giving it a try! Hope u liked it ❤️🙏🏼
Cooked in the best possible way Thank you.
Thanks so much! 🥰🙏🏼💐
I am going to make this this week.
Awesome 👏🏼 thanks for watching my recipe! Trust you are going to like it! 🙏🏼💖
Thank you, I made this for my friends and they loved it. 🥘
That’s so nice to know! I’m so glad u gave it a try & loved it! Thanks so much for the feedback 💕
Great recipe idea. Stay connected godbless
Thank you! Best wishes! Stay blessed 😇
Yummy😊
Thanks so much! 🙏🏼😄
Yummy
Thanks so much!! 🥰🙏🏼
Hello there. This dish looks healthy, flavorful and delicious! Thank you for showing step by step and for allowing me into your kitchen. Sandee
Glad to know. Thanks for your kind words! 🙏🏼
very nice!
Thank you ❤️🙏🏼
Looks delicious!
Thank you so much! Hope u try making it soon❤️
Jordar Ben !!
Thank you 🙏🏼
I'm going to make it tonight 😊
Thanks 😊 hope you lie it 🙏🏼
this looks so good, I'll make it tonight!
Thank u so much…I’m pretty positive u will like it 🤗❤️
@@foodland6653 it was delicious!
@@allysencallerymusicawesome! So glad you liked it! Follow for more ❤👏🏼
I love that you used little oil. I was searching for that thank you. Cannot wait to try this recipe. ❤
Awesome! That’s how we can make it more healthier! I’m glad you found what you were looking for! Thanks so much for your kind words! Enjoy & stay happy & healthy 💐❤️🙏🏼
So healthy and yummy! New sub
That’s nice of you, thanks so much! ❤️🙏🏼
@@foodland6653 very welcome.
oooo im makin this with some onions and carrots!!!!!!!!!!!!!
Sounds great! Onion carrots sure, I would love that! Thanks so much! 🙏🏼😊👍🏻
Super
Thank you so much!!
Nice
Thank you!
Big ❤from sanja's fantasy kitchen
Thank you so much!! ❤️🙏🏼
Beautiful food! Can you recommend a non-oil method for cooking stir fry, would broth substation work?
Thank you for your comment!
Great question, you can use broth instead oil, however, you would need extra time to stir it and let the broth evaporate, it could be a time consuming process but can certainly consider it.
2nd option is bake it in the oven for approximately 25-30 mins on 400 degrees C. Or until it turns golden brown or get its crispy texture!
Hope this helps! Thank you again. ❤️
🌺
Thank you 🙏🏼
Really enjoy and will have again although next time I will put a little less garlic in and a little less Ginger. Thanks
Glad you tried it! Yes please adjust the quantity of ingredients as per your liking! Stay healthy! Thank you 😊🙏🏼
I make this in my Lodge cast iron wok.
Pro Tip - I toss all of the sauce ingredients into a heavy tumbler (large drinking glass) including whole chunks of garlic and ginger and use a stick blender to finely mince the garlic and ginger while mixing everything.
Awesome! Thanks for sharing ❤️🙏🏼
Made it! Well I used Kung Pao sauce but this was great. Thanks
Oh that’s great! Glad you tried & liked this recipe with your own twist in it! Thanks for sharing,😋❤️🙏🏼
What is kung pao sauce??
@@neelukampani6548 it’s a type of Asian/Chinese sauce that I buy it from store, thicker in consistency (made with soy sauce, cornstarch, vinegar, chili pepper etc.) and good for such stir fry recipes! Hope this helps.
nice
Thank you so much! ♥️
@@foodland6653 going to try it today.
It was very good...
@@Skyelement84K so happy to know that you tried and liked it!
Stay tuned for more such interesting recipes! Eat healthy stay happy! 🙏🏼♥️
😍 lovely, nice pan is it the Lodge pan ?
Thanks a lot!
It’s Cast Iron Fajita Skillet Set from Mr.Bar-B-Q, ordered from Amazon long back for making sizzlers 😄
ohk thanks😀
this tofu broccoli recipe is just lit i really really loved it keep on sharing such recipes more and more and a lot of love from planet ayurveda i just loved it thank you so very much and keep on sharing more and more
So glad to hear that, thanks a lot for your kind and encouraging me to share such healthy recipes! Best wishes to planet Ayurveda!! 🎉❤️
Very delicious. Thanks for posting! I see a lot of oil and cornstarch were used in this recipe. Those are not very healthy or needed. Cornstarch and oil are high in calories so to limit calories I excluded cornstarch, sugar, sesame oil and I added sesame seeds instead and used an oil spray to fry the tofu and the veggies (chickpea tofu also works very well in this recipe!). I'll try air fried tofu next time and use stevia in place of sugar.
Overall, it's an amazing plant-based dish and can be weight-loss friendly if you adjust it a bit and substitute the unhealthy ingredients. It kept me full for a while.
If you use frozen broccoli, it may lose its green color but still tastes good. Fresh is better.
Thanks for your feedback and suggestions to make it more healthier, yes air frying is a good option to use less oil and make them crispier as well. Also, sugar can be substituted by honey, agave, maple syrup or such natural ingredients or simply skip it. Sesame seeds can be a substitute to sesame oil however I like the taste of oil than seeds, just saying 😄
Thanks again, stay healthy! 🤩🙏🏼
Can you tell me which iron cast skillet are you using?
I bought it from Amazon 6-7 yrs back - Mr. Bar-B-Q Cast Iron Fajita Skillet Set, u can find more options on Amazon.hope this helps!
But with corn stach Tofu is so much more crispy❤
Indian paneer. Same.
Yep, why not? Thanks and enjoy!! 🤩
What is the first item
Can u explain to me
I am from Michigan 🙏🏽
Hello, Tofu is a vegetable (plant based) protein. Even though it is derived from a plant (soybeans) it is processed into a protein food. Hope this helps!
Tofu is soya beam curd...that's the correct description....can get it at your Asian stores or vegan grocery stores...
Murakoze cyane kutwigisha
You are welcome! 🙏🏼👍🏻
I usually fry the ginger and garlic before adding the sauce.
That works as well! Thanks for sharing that ❤️
Can we fry the tofu as 4 slices then chop it into cubes. Trying to flip 30 cubes looks annoying
I hear ya! We can do that as well, key is all tofu pieces are covered/blended well in the sauce mixture! Hope this helps! Thanks so much for watching the video ❤️🙏🏼
You make cooking look so rough your food look good any way
Thank you for your feedback 🙏🏼
Heavy on the garlic and the chilli and why not!
Yep you can certainly adjust that according to your taste!! Thank you for your comment!
I’d love to try it but tofu is a crime in Montana.
Oh oh! You can substitute tofu with soya chunks, paneer or any meat chunks 🤞🏼
😂
I suffer from high blood pressure so I cut back on the salt and sodium
I get that! Hope it gets Better soon!
Delicious, except for the sugar. Just leave the sugar out and I'll take it !
Thanks & U can skip the ingredients u want to avoid! 👍🏻🙏🏼
Thank you for your presentation but you did not include instructions.
Thanks for your feedback, all the steps are mentioned in the video and ingredients listed in the description box separately, hope that helps.
This is the reason why people from India 🇮🇳 have the highest case of blood sugar in the world
May increase blood sugar levels
For this reason, cornstarch is digested very quickly in your body, which may lead to spikes in your blood sugar levels ( 4 ). Therefore, cornstarch may not be a great addition to your diet if you have type 2 diabetes or are hoping to better manage your blood sugar levels
Thanks for sharing cornstarch info here. It can be avoided and tofu can be covered in rice flour, corn flakes (powder) etc. or cooked as is.
Btw, this is not an Indian dish or the dish that is made frequently and not always using corn starch!
Talk about being toxic....if you don't like the recipe it's not your "health standards" then just don't make it & call it a day.... WTF?!?!
Happy new year 😂
Yummy! Such a shame tofu gets a bad wrap for having phytoestrogen wen it's the actual estrogen in dairy that increases Cancer risk. Tanks so much for posting
You are welcome! Thanks for sharing your feedback and the info regarding tofu! We got to try to eat everything moderately to balance out our dietary needs if what I keep in mind! Thanks again!
I think you should let the tofu cook more crispy, undercooked tofu is not good, also why so much oil?
Thanks for your feedback, to avoid oil usage you can bake or air fry as well.
Add some peanut butter to your sauce and mix it in !! Deeeeelish!!!
Oh ya, totally agree! Next time when I make it, I will add it, yummy! Thank you for sharing!!! 🤩🙏🏼
Too noisy
Sorry about that
If you oil your wooden cutting boards, they won't split and break.
Good tip, thank you for sharing!!
Thank you!
You are most welcome 🙏🏼