Top 5 Vitamin D Foods | How To Naturally Increase Your Vitamin D Level | Dr Afzal

This video is about 5 naturally best sources of vitamin D3 for our bodies.
Vitamin d also known as cholecalciferol is naturally synthesized by our skin through sun exposure but as the winter approaches sun rays will be less direct on our skin and also in summer season we opt to stay indoor so our skin is less exposed to sunlight which leads to less formation of vitamin d in our bodies.
Vitamin d performs very important tasks in our body, like bone strength, increasing immunity, and also regulating calcium levels in our body.
Knowing all about the advantages of having a normal level of vitamin d, we should try to use other natural sources to replenish much needed vitamin d, and this video is all about those sources.
My video on Vitamin d symptoms
• Five Major Problems in...
Vitamin d food list
Vitamin d deficiency symptoms
Vitamin d ki kami say kya hota hai
Vitamin d ki kami ko kaise pura kare
Vitamin d3 ki kami
#Vitamind #vitamind3 #vitamindsource #drafzal
DISCLAIMER
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About Me
My Name Is Dr Afzal.I graduated from Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health issues.
THANKS
Dr Muhammad Afzal

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Dr sb thanks v good information

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Nice informations

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Good information
JazaqAllah

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Jazakallah ul qhair

[@prof.shakila9087]

Thanks Dr. Sahib nice information
One question is ser / mey jerks lagtien hain
Kabhi kabhi haat ya paoan mey bhi es ka kiya reason hai
ye Koon si bimari hai

[@DansihjamilJamil]

Assalmu alikum sir Mera masla diagnose nai ho Raha tha mene apki video dekh kar khudse vit d3 k test karwaya to 28 ng aya ha ab mje Kitna iu doze Lena chaiye sukriA

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وعليكم السلام ورحمة الله وبركاته

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Thanks

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Pl. Jawab zaroor dyen

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