THE FOUR WAYS OF INCREASING STRENGTH : NO 3 CNS EFFICIENCY

The third way to increase strength is to optimize neurological efficiency. Strength potential is dependent on the capacity to recruit muscle fibers, intramuscular coordination and intermuscular coordination. Listen to Chris explain this in this third capsule on ways to increase strength.
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[@johhnn143]

This guy sounds like George St Pierre

[@kamita509]

they are french canadien that's why

[@born2270]

so how? you didnt even say anything

[@neilkeddy77]

Talk about waffling

[@vardaspavarde8480]

How much you think that goldgy organ probably spelled that wrong lol,affects sprints?

[@ipody24]

How do I go about improving intermuscular coordination?

[@tomascapucho]

technique

[@frankbailey7337]

Praktis innit

[@RobertReg1]

Ego. Ego ego ego ego.
Intro - thirty seconds of nothing but 'look at me!'
Then four minutes of NO useful information. How do you get these systems working together? I know you ain't gonna answer. Dude below me asked four months ago.

[@jonhoi2591]

I can't for the life of me understand people. This video is basically gold. If you want something more indepth sign up for his program. Otherwise take it for what it is and do your research.

[@snbforever]

I'm with you, basically all I heard was "blah blah blah"; nothing really useful I could immediately grasp🤷‍♂️🤦‍♂️

[@uhhcoolstory5627]

He wasn’t wrong at all. Just learn about the cns. I have no clue who this guy is but yes the cns is so important

[@RobertReg1]

@@uhhcoolstory5627 I know all about the CNS, and I stand by my OP.