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Video is so underrated a year later, best video for those beginners who just need a quick explanation 👍🏽
So just over reach, deload, then max out?
Could You do a top set of 95% and then 3 backoff sets of 90% on the overeaching phase? I always do 3 sets on deadlifts thats y .
I have a question do you only do squats bench or deadlift or do you have to do accesories to
Accesories are fantastic, but for at least your first half a year you should stick fully to the basics.
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Video is so underrated a year later, best video for those beginners who just need a quick explanation 👍🏽
So just over reach, deload, then max out?
Could You do a top set of 95% and then 3 backoff sets of 90% on the overeaching phase? I always do 3 sets on deadlifts thats y .
I have a question do you only do squats bench or deadlift or do you have to do accesories to
Accesories are fantastic, but for at least your first half a year you should stick fully to the basics.