Dude if anybody....anybody at all thinks that the total gym does not give you a good workout, just take a look at Mike's face while he does these workouts without any added weight. As you can see Mike is built like a super hero and it is very clear by the look on his face he is getting an awesome workout. Mike your videos and knowledge of fitness is what I look forward to everytime you post. Please do not ever stop, I will be following you for the foreseeable future.
Too kind Joseph. You guys make me work harder trying to keep these workouts on the shorter side. So thank you to you for the motivation on all fronts. I’ll keep pushing videos as long as you guys want to see them.
Another great video. Whenever I lose motivation, I watch one or two of your videos like this one, and it gets me back on track. I try to pay particular attention to the form you use for each exercise, so I can copy it to my best ability. Also, I can't tell you how great it is to see you get a little winded. I always feel bad when it happens to me and I need to take a break for a few minutes before I can go on. Keep the awesome videos coming!
Thanks so much Allan. Really means a lot that you find the videos motivational. When I do these workouts, I'm always winded. And that's factoring in I get a few more seconds rest setting up the camera.
In my first 30 days with a TG, I've seen and felt noticeable growth in my shoulders and arms which surprised me at age 40. Most exercises I add weight and or resistance bands so less reps are needed. I absolutely love training outside. I wish TG would make some wheel attachments so rolling it outside would be easier. Thanks Mike for all the videos and motivation.
I just bought a total gym and found your channel, this is my 3rd week of using it! I love your channel and this was the best workout I found so far! Doing this workout during each week you can definately track your progress and I love that! Enjoy the holiday!
Hi Mike! Your channel helped me figure out what to buy this past week. I just made a donation to show my gratitude and support your channel. I got super lucky and found a brand new XLS total gym on FB for $100. Amazing machine. I am really impressed with the quality of it. I tried out this video yesterday and today and really got a great workout. It wasn’t easy. I’ve been recovering from a herniated disc for years and really feel like this machine can get me strong again without irritating my injury. Thank you and God Bless.
Thank you so much Brendan for that very generous donation! Very happy to hear the videos are helpful. That's a great deal right there on a TG for sure. Thank you and God Bless as well.
Thank you for the time you take to make these videos. I am very happy to support. I personally love anything follow-along-style 20 to 45 minutes. I also wouldn't mind seeing a dumbbell and total gym combo. Again, your content is great; I love to jump right in there and get an effective workout, in and out and feel awesome. The results have been speaking for themselves in body comp for sure!
Thank you so much for that Serge and your monthly support. It means a lot! I'm looking at making another workout video today, so maybe I'll add some of what you said. I'd love to add more things on top of the TG, I just know it might segment out a portion of viewers. But maybe I can add alteratives to those exercises.
Just finished this workout on the XLS. Brutal as could be expected. Half a dose of vasky gave me an incredible pump. Thanks, coach! Please don't stop🤙❤️💪
Love your channel Sir. I refer to it often for my TG workouts, purchase of exercises, and other possible home gym equipment purchases. I have a weird question though; what shoes are you wearing in this video? They look like a minimalist shoe which for a number of workouts I prefer. Keep up the great work and thank you for providing the content you do.
I've got a link in the description of this video that has a link to the attachment page (where I get the chrome grip handles) and my fat grips if that's what you're talking about. Thanks so much.
Years ago I had a Bowflex. The resistance felt weird. The bands quickly wore out and overall it was boring to use.I currently have a TG Fit. Its fun to use, the resistance feels good and can be increased to fit 99% of people. I would like to see wheels added to the TG and the ability to independently adjust the bench angle like on the flagship models for the purpose of improved exercises and so my wife's hair stays away from the pulley.
OLD MARINE HERE, I'VE JUST GOT THROUGH DOING SQUATS WHILE I CHEST PRESS WITH MY DUMBBELLS, WOW,THAT WAS A HECK OF A. A.M. EXERCISES FOR ME HAVE YOU EVER TRIED IT .
Dude if anybody....anybody at all thinks that the total gym does not give you a good workout, just take a look at Mike's face while he does these workouts without any added weight. As you can see Mike is built like a super hero and it is very clear by the look on his face he is getting an awesome workout. Mike your videos and knowledge of fitness is what I look forward to everytime you post. Please do not ever stop, I will be following you for the foreseeable future.
Too kind Joseph. You guys make me work harder trying to keep these workouts on the shorter side. So thank you to you for the motivation on all fronts. I’ll keep pushing videos as long as you guys want to see them.
@@hybridresistance no problem Mike thank you for all you do
Another great video. Whenever I lose motivation, I watch one or two of your videos like this one, and it gets me back on track. I try to pay particular attention to the form you use for each exercise, so I can copy it to my best ability. Also, I can't tell you how great it is to see you get a little winded. I always feel bad when it happens to me and I need to take a break for a few minutes before I can go on. Keep the awesome videos coming!
Thanks so much Allan. Really means a lot that you find the videos motivational. When I do these workouts, I'm always winded. And that's factoring in I get a few more seconds rest setting up the camera.
In my first 30 days with a TG, I've seen and felt noticeable growth in my shoulders and arms which surprised me at age 40. Most exercises I add weight and or resistance bands so less reps are needed. I absolutely love training outside. I wish TG would make some wheel attachments so rolling it outside would be easier. Thanks Mike for all the videos and motivation.
Love hearing about your success on the gym!
I just bought a total gym and found your channel, this is my 3rd week of using it! I love your channel and this was the best workout I found so far! Doing this workout during each week you can definately track your progress and I love that! Enjoy the holiday!
Thanks so much Jonathan.
Hi Mike!
Your channel helped me figure out what to buy this past week. I just made a donation to show my gratitude and support your channel.
I got super lucky and found a brand new XLS total gym on FB for $100. Amazing machine. I am really impressed with the quality of it.
I tried out this video yesterday and today and really got a great workout. It wasn’t easy.
I’ve been recovering from a herniated disc for years and really feel like this machine can get me strong again without irritating my injury.
Thank you and God Bless.
Thank you so much Brendan for that very generous donation! Very happy to hear the videos are helpful. That's a great deal right there on a TG for sure. Thank you and God Bless as well.
Thank you for the time you take to make these videos. I am very happy to support. I personally love anything follow-along-style 20 to 45 minutes. I also wouldn't mind seeing a dumbbell and total gym combo. Again, your content is great; I love to jump right in there and get an effective workout, in and out and feel awesome. The results have been speaking for themselves in body comp for sure!
Thank you so much for that Serge and your monthly support. It means a lot! I'm looking at making another workout video today, so maybe I'll add some of what you said. I'd love to add more things on top of the TG, I just know it might segment out a portion of viewers. But maybe I can add alteratives to those exercises.
Just finished this workout on the XLS. Brutal as could be expected. Half a dose of vasky gave me an incredible pump. Thanks, coach! Please don't stop🤙❤️💪
Awesome to hear Brandon! Making me want to pick up some more of that stuff.
love and thanks
Thank you!
Nice work
Thanks Leroy
Thank you for the workout 💪🏾 much appreciated
No problem man. Appreciate you watching.
Love your channel Sir. I refer to it often for my TG workouts, purchase of exercises, and other possible home gym equipment purchases. I have a weird question though; what shoes are you wearing in this video? They look like a minimalist shoe which for a number of workouts I prefer. Keep up the great work and thank you for providing the content you do.
Thank you. Actually have a video on that here th-cam.com/video/cgNEuz8AxEg/w-d-xo.html
Thank you. Single mama trying to get it together with some old school equipment 😂
Thanks Roshana. It's old school, but honestly the best home resistance training equipment you can buy. But I might be biased of course.
Where do you get your handles and grips from
I've got a link in the description of this video that has a link to the attachment page (where I get the chrome grip handles) and my fat grips if that's what you're talking about. Thanks so much.
Slightly off topic would you ever consider a comparison video between the Total Gym and the Bowflex?
I'd love to, but I feel like I need a bowflex to really do the video justice.
Years ago I had a Bowflex. The resistance felt weird. The bands quickly wore out and overall it was boring to use.I currently have a TG Fit. Its fun to use, the resistance feels good and can be increased to fit 99% of people. I would like to see wheels added to the TG and the ability to independently adjust the bench angle like on the flagship models for the purpose of improved exercises and so my wife's hair stays away from the pulley.
OLD MARINE HERE, I'VE JUST GOT THROUGH DOING SQUATS WHILE I CHEST PRESS WITH MY DUMBBELLS, WOW,THAT WAS A HECK OF A. A.M. EXERCISES FOR ME HAVE YOU EVER TRIED IT .