Diving Deep (Shadow Work) - Teal Swan
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- เผยแพร่เมื่อ 23 พ.ค. 2014
- Sometimes we feel as if we are on an intense roller coaster ride of perpetual conflict. We can't seem to break free from it because we are stuck on the surface of our conflicts. We need to dive deep within ourselves internally to see the true cause of our emotional pain instead of arguing about the surface "triggers" of that pain. In this episode, Teal explains how to find the root cause of the problem and what to do about it. She explains how to do the shadow work that will set us free from the cycle of conflict.
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Teal Swan is a personal transformation revolutionary. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy and teaching people how to transform their emotional, mental, physical and spiritual pain.
The result when people are restored to wholeness is that the world will be restored to wholeness. Teal Swan's teachings invite people to step fully into their authenticity, knowing that this will bring about the positive change that we want to see in the world.
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You are the only person who i have ever heard tell the full truth about a subject,
the good, bad and the ugly perspective. but always the truth.
I thank you so deeply teal, you are truly a lifesaver.
🙏🏻 indeed
“Drama” is the word we use to invalidate an emotional experience or an extreme reaction to an emotional experience. 👀😍🤯
One thing about dramatizing, I think we as humans sometimes overreact, we react according to the reality that we are perceiving, correct, but sometimes this perceptions is (temporarily) "wrong", because our perspective gets colored, by simply having a bad day for example (you could also read 'a bad day' as 'something that came up from your shadow that day'), and so the next day you realise your perspective yesterday was in a lower vibration, thus your reaction was as well. In this situation it's not that bad or wrong that your partner "calls you out" and says you're dramatic, if anything it could even help you contemplate and make you see that indeed you're in a lower vibe. Assuming thought that you trust your partner and his/her ability to discern between your real (balanced, average) feelings and feelings in a peak steak (which we could call overreacting or dramatic).
"I am completely here with you now" That statement brought tears to my eyes. Very strange. It wasn't meant to be sad.
Me too!
Same here, it brought me to my inner child that needed someone completely there for them. We can give them that now and that is powerful
she's not overreacting, she is a trauma queen
She's not drama queen, she is trauma queen
Teal Swan learned and is learning from the School of Hard Knocks
:))))
Lol! ... gold 😁
lol
I used to sit with my emotions but without saying anything to them
But now I tried "I'm completely here with you now" and I was immediately brought to tears
Apparently this reverses the abandonment trauma that many of us suffer from
Great stuff!! ❤️
16:00 That explains how I went from drinking a half gallon or a gallon of whiskey a week to not drinking at all, over night. I had worked on things for 20 years. I forgave myself for the last thing that I was holding on to (May 5th 2013) and I just didn't need the alcohol anymore. I've been sober for almost a year and a half. I almost never even think about drinking now.
I still have some work to do but for me the triggers are obvious. I stop in my tracks and go inside of myself when it happens. I say "I'm sorry" out loud. I did it for years without understanding it. I spent so much time alone over the years that I just naturally talk out loud to myself. Before I saw this video I understood the importance of triggers and I had worked on many of mine by going inside and playing it out. There are many more that I can't find. As soon as it happens and I say "I'm sorry" the memory is gone. I block it out that quick. I will find them.
I have a lot of work to do but I have little else in my life that I care about so I have the time.
you did amazing work!
This was good Doug
Judy O h b-
Douglas Face don't waste it
It’s amazing how these videos show up exactly when you need them. I don’t believe there is a coincidence.
🤔
I often think people overeact to get attention. I love this perspective and it allows me to see those people and myself with more compassion. Thank you Teal ❤
If someone is attention seeking, attention is much needed. They were starved of attention when they needed it most.
I know the haters are louder but I want to be loudest!! Teal - thank you SO much for these videos. I have found you at the perfect time of my life. You are wonderful for doing what you do. Thanks for transmuting your experience into helping others. Your truth and eloquence soothes my soul. Huge love to you.xxxx
SUMMARY - Diving Deep (Shadow Work) - Teal Swan
Drama is the word we use if we want to invalidate an emotion or extreme reaction
A dramatic person acts as if they were in intense conflict
Noone has ever been overreacted
We always act in accordance to the reality we are perceiving
There is no such thing as drama for human beings
People who overreact for the sake of attention feel desperate for attention
Deep down they feel unloved, unheard, distrust and dislike themselves, there is no inner peace and they are screaming for other people to save them from themselves
Are they overreacting or do they carry out of their perceiption of being unloved, uncared
If you invalidate people by being dramatic you invalidate your own feelings
it is time to admit how you really feel and not to be ahamed about it
Feeling deep levels of shame for feeling how you feel is the real reason why you invalidate and deny the way you feel and why you call others dramatic
If you have a resistance to drama you need to know that noone overreacts.
You always act in perfect accorance with the reality that you are perceiving
We cant stop the up and down of emotions because we are stuck on the surface of things
The surface events that cause drama are not just triggers but messangers to become conscious of something that is bearing and depressed deeply within us
We cant escape the original conflict for long by changing external circumstances
we perpetuate drama if the changes we make changes the symptom of our problems instead the deep causations of the pain
we must dive deeper into ourselves to change
Diving deeper by recognizing ´Triggers
Triggers are reminders of past trauma
it sets free an immediate emotional response in the body, emotional charge
all people have triggers
the reaction is a surface symptom of deeper unresolved trauma and unintegrated grief
Using the trigger to discover your choldhood wounds
The reactive dramatic reaction refers to child hood wounds
Triggers always want to make you react, defend or attack.
drama as an Intense state of internal conflict is in essence a reactive progression it is design
! it is designed to get other people to give us the attention that we cannot give ourselves
Use triggers to dig deeper in yourself and find the root of the emotional reaction
We can use them to dive deep to find ourselves buried resolved and inintegrated grief once we find the causality of Our Own emotional confilict we can adjust it
Finding the causality of our conflict changes it
consciousness changes to cause forever
inner change leads to outer change
Before having used the trigger to dive into our past to resolve the root cause outer changes do nothing
we will reexperience old traumas until we are willing to dive deeper into ourselves
1. Recognize triggers as triggers, name it as such changes them so you can step back from the emotional reaction
you are now observing instead of reacting
2. Recognize the messengers which cause the extreme reaction within you
These are reflections of deep unresolved wounds within you
Instead of shooting the messengers, recognize, watch and name them as such
---> the feeling body video (process for reintegration)
Reintegration
1. Sit with the triggered emotion, accept it, dont try to feel better, being fully okay with the emotion,
breathe in and out
speak to your emotion: I am completeley here with you now
then ask yourself 3 questions
How do I feel? Name the feelings, sensation, emotions within you, allow yourself to sense the experience that you have long suppressed
2. When did I last experience the exact same feeling? Let yourself visualize it fully, so that the emotional state becomes very real
let your subconscious offer up the answer to you in form of a emotion, feeling, sensation or/and images
3. When did I first experience this same feeling me life? Let yourself go all the way back
Invite your past to become part of the present and allow the past to reintegrate with the now
even if what you feel or sense makes no sense
take note of the feelings, images, smells, sensations within your body
Why do you think that you are feeling what you are feeling? What is the circumstance?
be patient with this process, there is no wrong way to do this process
your emotional integration process will occur organicly on its own
If you cognitive suddenly understand why you are feeling as you do its because you are meant to have this cognitive understand for your emotional development 13:00
If you dont get that insight its simply because you were meant to reintegrate an emotion, most likely an emotion that occured before you had your capacity for cognitive reasoning
that's before age 8 you are solely in a feeling experience of the world instead of the mental experience of the world
Feeling those feelings is enough to integrate them completely
from the point that you're taking back into the memory where you experience the original trauma
if you feel like you want to and then it's correct for you you can alter the original experience keeping in mind that even witnessing even observing or feeling that experience reintegrates it
but if we want we can take a step further to make it better:
the adult self can help the child self,
remidy the situation, observe the memory and alter it so that it feels positive (inner child work)
Everything in your life is a cause of your child hood trauma
Going back into the root experience and changing that trauma changes all of the branches
circumstances will change
the process takes off our intention from the messanger and the trigger to go to the root
on this way you can reintegrate blocked emotions etc. this is deep emotional healing, it is reintegration
Most important: Stop treating anything as it is drama, treat it as it really is: a trigger asking us to dive deeper
Thanks Teal
Sebastian
Her words are very moving
Thank you for writing this out!
Thanks for this❤
So grateful for this, thank youuuu
I mean, immense thank you for writing out this priceless wisdom ! It helped me for my Shadow Work notebook notes !
This shadow work is revolutionary...Carl Jung was really onto something.I've been making some big gains using this method the past week...looking into the deep chasms of my sub-conscsious I've discovered some disturbing things...but in time I'll learn to accept them.
Thank you Teal!
Peeeeeace infinite waters diiiving deep :) that is what the title reminded me of
Lol beat me to it
Ditto! Ha! :)
Haha love Ralph!
I LOVE RALPH!!
+Jasmine blake Can I get a helloooooooooo?
the example that Teal gave of a little girl resonated so closely with me.... unbelievable. .... ♡♡♡
you are gorgeous smart and so in tune, its a breathe of fresh air to see people in my generation discussing such ways of life. I resonate with Teal so much, thank you and never stop doing what you're doing! 💚💙💜
teal is a blessing to stumbled upon.
+Maren Kritz totally agreed & resonating with Teal deep wisdom, too
Indeed!
Maren 5D dito
I'd like to add that, the people who I hear saying "I dont want no drama" all the time, and they do say it a lot, keeps the idea/energy of 'drama' in their mind/psyche and so they are attracting the very drama that they are constantly talking about not wanting in their life.
This process that you are describing if just like EMDR therapy. I am doing this for my past traumas. Did the child work as well up to age 5. It has changed my life dramatically. I am so grateful for this. I'm growing and healing. Integration heals Dissociation. 💜💙💛💚🌈
That's so encouraging and inspiring to hear. Thanks for doing the work that so desperately needs to be done in this world 🐣
yyyyyaaaayyyy!!
I'm so happy for you :D!!!!
Yea. This works better if ones is very present and connect more to the feeling. Once you connect to the feeling the images will become more vivid.
Julie Geißler May I know how you did the child work up to age 5 ? 🙏
Teal,
I have been watching your videos for over 2 weeks and the result is I am coming back to myself. A few days ago I was in the middle of a conversation with a close friend and I became very emotional. I told my friend I had to get off the phone to be with what I was feeling. I put myself for the first time into the exercise you call healing the emotional body. I will continue diving deep. Thank you SO much for providing the tools and guidance I wanted and need.
Shawn Sun
Thank you with love. It was and is the most beautiful journey I have ever had. But even more wonderful is, everytime I stop, a voice from inside that tells me: "finally someone who wanted to hear me"
You nailed it again!!! Thank you very much!!!
You add so much to our lives, Teal. Your past experiences have led you to a place where you help multitudes through the healing process. Blessings to you. Namaste
I have to say, that after spending just two weeks listening to Teal's messages and working on my shadow self and fragmented pieces of my soul, I am doing well and feeling so much better. What helped me the most was to realize that the shadow part of me, as well as the devil, was not really an evil entity. Because I believed otherwise, I rejected a part of myself and labeled myself as evil. Teal Swan has shown me that the traditional views of evil versus good have been false, religious propaganda. To all who view her videos, please do not accept the negative comments made about her by so-called spiritual leaders. They are wrong. They put her down because her messages bring up their own fears and devils. Thank you so much, Teal Swan. You are an amazing young woman with a special gift to offer to the world. Blessings of healing to you dear, precious one. Many of us love you and appreciate you.
PERFECT saying "NO ONE OVER-REACTS." Of course, there is reasons for everything and people find the excuse of blame, in order to hide that they don't care and they are not intelligent enough to find out what are the reasons of a fact.
I feel like a healing taking place already. no need to change anything, just excepting my feelings makes such a huge relief.
I have searched externally and Internally I have tried every thing I can try to "fix" myself. It wasn't until I learned what you taught me by being with that negative emotion and feeling that I finally found how to transcend feeling that I have a problem or that I am broken. Now I am starting to see a light at the end of the tunnel to my addition. I thank you
You are definitely resonating with me and I have spread your videos in among my soul family and tribe. I marvel at your age. (I am 32).. and I respect you profoundly. I am up to shadow work and I really love you.
I also share with family and friends, I always said I wanted Teal to be my therapist and so she is my therapist 💙🌎💙
Wow! Thank you sooo much! You truly mean so much to. You and Ralph Smart save my life on a DAILY BASIS. You fit almost TOO WELL into my synchronicities. I truly can't thank you enough. Shadow is going to be my new favorite past time...no pun intended lol.
reliving these traumas makes me sick and angry it wasnt easy to let go and feel good after this video helps a lot
You are the most beauutiful human being Ive ever seen Teal Swan
Don't Deify people like this... You are robbing yourself out of your own divinity!
Shes amazing. Im binging on her videos. Ive been doing deep grief work sitting in the trauma wound and working through triggers and she really clarifies and gives me hope
This wonderful angel lade helps me more in 10-20 min videos than any therapist I could ever afford. Thanks 🙏
Its all totally true. It all comes from trauma, not in the larger sense like war but more often emotional neglect from our own parents who just didnt know any better. I am often afraid of my darkest feelings and the pain but when I have the guts to sit with it, its never as bad as I thought and its like you have to go into the depths to find a little light right at the bottom where you didnt expect it. Thank you Teal
I could not take myself back to that childhood living room torture chamber without a ptsd event. Until I followed Teal's teaching and went back in the Completion Process. In it I glued my torturer's mouth permanently shut to make her ineffective.
The other morning I took myself back there, went inside and watched TV, her stuck sitting helpless on the chesterfield. No ptsd. How does Teal get so worldly wise??
Epic.
Thank you, thank you, thank you Teal!!! Your videos are full with unconditional love!
I really love how she explains things, it really makes you feel every word
Teal ..you really are AMAZING
What a relief to listen to this!
Matching my experience 100%. I can´t look at the vibration that attracts the experience that caused the pain/trauma behind the trigger if there is any resistance to go deep into the "rabbit hole" ...
I love how emotional she gets in her explanations. She really got trough this stuff by herself. She get tears in her eyes and her voice is shaking ❤
I Love you, teal, know i've said it many times already but thank you for the gift to the planet you are. So glad and filled with joy you agreed to manifest with us all here.
Tea so beautiful. Her soul feels like it’s very deep .
the clearest voice I know, thank you Teal. long time viewer first time poster lol, you have give me courage to face what i once could not, from sharing your hell and your healing, I know now I'm never alone. I have connected with my lonely little child. he know nows he's ok , thank you so much for sharing
Knowing her past helps people feel like 'if she can do it so can I'. Thanks for sharing your past, Teal. I too came from an abusive cult.
It's wonderful that you are here in this world, Swan! :)
I was recently triggered emotionally that stems all the way back from events of my childhood till now. I didn't understand perceiving it in the right light until I watched your video! Your teachings and insight are golden for my growth, thank you my Teal**
lol who else was thinking to do shadow work and then this video shows up - manifestation week people :)
Me! :)
True about people acting out to get attention bc they are subconsciously looking for someone else to save them bc she/he has no inner peace
Thank you so much! I always identified myself with this triggers( big emotional trauma) shaming myself for having them and trying to stop them as soon as they show up... From now one i will look at them as messengers, just some waves in the big ocean that come and go, just feeling and not judging them..diving deep, hopefully finding the root cause and starting the healing process.
I was ready to lay into the first 7 minutes of this video with harsh distain and contradictions but kept listening because I trust Teal Swan since I have been following and listing to her teachings for over 10 years now. I am glad I did. I already do this contemplation of emotions already but what I had not done was look at what my reasonings were for a few "triggers" and came to the conclusion as to why my relationships do not work and why I am drawn to a certain type of lady. Those who do not exabit even a little of what my mother was like because she played such a role in the devastation that was my youth and upbringing.
Thank you so much Teal!! Invalidation is the worst thing, its horrible when people doctors and society invalidat real fisic symptoms and tell us that they are "drama".
A week ago I experienced this healing "the old fashioned way". I was talking with my sister about my relation with our mother. The only thing she did was help me realize a specific element of (in)action on my mother's part that had caused me to believe something about myself. I was writing a letter to express myself to my mother, since I had great fear facing her with it. However, before I finished the letter, the healing shift had already occurred, and I ended up facing her instead for a talk that went very well.
My point is, this kind of healing is very real and very profound.
You're so amazing, you explain things in such a real, clear way! Amazing. Thank you!
I really love the way Teal comes across. Very well spoken, highly intelligent, compassionate and non judgmental. It makes listening and watching these videos a real delight. She also looks great which is also an added bonus.
It’s clear that cage has put in a lot of work to these videos.
Keep up the great work.
Namaste Teal. Thank You for all of Your offerings! I am so grateful for Your wise and generous Heart. You have changed my life.
I am so happy and blessed to have become aware of Teal and her teachings. This video was beyond words. I am grateful for this gift. Thank you Teal.
This one made a huge difference. They all do. Sending you LOTS of Love and Blessings
Awesome video, Thank You for your support in making these videos🙏🏾. They're such a jewel to have to watch over and over again. I'm allowing the healing to begin. I'm forever grateful.
Just realised that she combined Shadow Work and inner child work all together.. thats why i love teal swan.. and the way she explains things in point form and correct to the subject without yappping for hours about unwanted things.. Love her videos and the information.
And Teal your brilliance is self evident.
I often walk down memory lanes ephemerally but I end up going berserk before I can integrate anything. I had traumas that would have healers running in the opposite directions. Teal's integration methods did help me heal progressively. I wish I had seen her vids sooner. Peace !
Teal, my sincere gratitude for your enlightened teachings.
Instant healing at its best. I feel better already. Keeps getting better. Tandualehi Uanleihidishi.
Your username sure adds flavor to the comment. :)
"bottle of moonshine(?)" Ironically I'm absolutist. :)
Bottle of moonshine. Ironically I'm absolutist
Thank you Teal this video is helping to face my own shadows inside myself what i give myself as my identification i got a lot work to do on myself to get tho the darkness into light ❤
The example of the grieving,angry child was a trigger for me...I burst into tears
I started crying about being powerless can't able to protect myself
Teal. I never found you until this week after starting to do inner child work this year, without even realising I was doing shadow work. Now it males so much sense as to why I cry such happy tears doing inner child work. I'm finally integrating all of my fractured pieces to make myself whole so I can better be of service to others. Thank you for being my "level up".
Thank-you Teal. You speak the truth. I know this because I am BPD and what you speak of addresses childhood, where BPD is formed. I cannot afford a therapist and so I work through meditation, being part of mostly a non-BPD community, learning about BPD, telling people that I have it, and transformational coaching to heal me. What you speak here, I will now focus on practicing...you are part of my healing. Thank-you
this is amazing. feels like the key to what I've always been searching for deep down. thank you teal!
Thank You, Teal. I really enjoyed the video and your detailed explanation of how to heal the inner child through 'shadow work'. This is important healing work that has the potential to dramatically change one's life for the better. I enjoy your videos and your work as a spiritual healer/teacher and an artist. Thank You for BEing you!
Much Love and Appreciation.
Wow, this really DOES make sense!!! The gift in you is amazing, Teal !!! Thank you!!! It opened.eyes to someone in my family.
Thanks Teal.
All of our external conflicts are internal conflicts. When you start resolving your internal conflicts, your shadow self, then you can begin to heal your physical and emotional body. Your spiritual and ego self will be more integrated, whole and in harmony. And this my friends, is the road to internal peace.
Thank you Teal. I love you.
Teal reaches parts no one knows of, timeless and endless thanks.
I was researching the science behind crystals and stumbled back on to this topic. I watched 4 videos in a row and I love how inclusive and integrative you are in explaining why certain things happen to us and continue to happen. I am open to everything and I let everything in and while some of it is negative your messages, explain where it is coming from and I am one who constantly asks why the sky is blue. I appreciate your insight.
Much gratitude for your ongoing assistance, Reiki Blessings to you, dear Teal!
I hate drama and run away from it. But I always attract drama. 🤕 Thetefore this video is very important for me to work on my own issues 😭
Teal thank you so much for the time you take to share.
Thank you for this valuable message. I have noted the 3 questions down. Sometimes it feels too good to be true to be able to be healed of personal traumas and then to be free and able to express authentically. But I shall get down to this exercise and see where this will lead.
You are the only one having given a real tangible, step by step approach, on HOW to integrate those unresolved traumas of our past.
Thank you Teal, Love and Light your way! ♥️✨
Brilliant message. Thank you for sharing. Namaste
Ufff you are soo col Teal. That really helped me to learn about my self , and understand how to help my self. Thank you❤️🌹
I want to thank you teal!! You have helped me in so many ways. A few months ago I was feeling like I don't know myself, like I was missing a piece of myself(not connected). I'm so grateful for your guidance💜
Thank you Teal. I don’t know who you are , but your help is divine, profound, and sorely, sorely needed on this planet.i want to know so much more about you, but i have healing to do for myself and the planet.
Life to LiVe with Teal is a Light with loVe 💚💓💚🙏🏼
You always give me so much clarity 💜
Thank you Teal. Now after crying feeling sad feeling the deep wounds I finally cry happy tears because the wounds are healed and gone. Thank you so much for your information on this work. You are amazing. I love you.
Such clarity at work. Thanks teal. I feel very enlightened
Thank you so much Teal, for guiding us to be more aware. You're inspiring me💕
Teal you are the best.... This is the first time I hear someone explaine HOW TO HEAL TRAUMA.... all the spiritual ''gurus'' out there have no clue. They mention on and on how healing is the key but dont even know themselves how to do it.
Thank you for your generosity. Thank you for your help
This video was exactly what I needed right now. So many things have been giving me headaches, making me angry, making me feel disappointed in myself, and while I knew that there were underlying reasons... call me a bit dense but I never really could figure out what to do about them. So, thanks, Teal! :)
That explains a lot about why I grew up the way that I did. Thanks. 🙏
Teal Swan da gratis éstas grandes enseñanzas.¡Gracias Teal!
You have changed my life with your videos and now I use them with my children! You are AWESOME
Watching you is literally a therapy !! Insightful, deep and accurate answers are given in your videos. Thanks for your valuable teachings. I found you on the perfect time by chance, or should i say, i attracted your voice to me :) ... needed it.
Keep up the good work !
By far the best video I’ve seen on this. Great work 🙏🏻
Oh thank you! Listening and reflecting on my own triggers enabled me to see something that I need to heal in myself. Blessings.
Thank you Teal. This video is very helpful, as all your videos. Love and gratitude!
another one of your vlogs, Teal, which highly resonated with my being. THANKS!
Thank you so much every single time
Awesome Teal. This is exactly what I've been doing for 16 years, and what I teach in my books. If anyone needs coaching with this, contact me.
Thank you teal for sharing this higly valuable knowledge. Thank you everyone who came here because healing yourself is the fastest way to heal our world and evolve together as a species. Much love to you all.
Than you Teal. That’s great stuff. Been battling with “overreacting” for years now, destroyed relationships, etc. I’m grateful to be able to do something about it.