I have been doing this for 2-3 times and it's really painful and effective. I mean, until now nothing worked my abs as much as this program. Nor wood chop neither rope crunch. This is the best workout for ABS. Thank you Scott! I love your videos. Keep up the good work man!
I remember this video two years ago when i was just 13 it has really impacted my life. If your lookink for a workout that works its definitely this one thank you Befit and Mr.Herman.
What I like about Scott's tutorials is he just gets on with it... Some people with great ratings, they spent ages talking before showing. Some of us have no time for that. Keep up the good work, Scott... Music is crap though.
Hi Scott. Great video, as always! I have been trying to do this for a while and I can do 3 of the 4 exercises pretty well. But the floor oblique crunch is an extremely hard one and seems kind of impossible for me! Is there an alternative for that one? Please advise. Thanks
Thank you Jakazu for defending the male gender.. Unfortunately we live in a society where is cool to objectify the male body..Many men are guilty of this mentality since they laugh whenever women treat men as sex objects... For instance, whenever a female teacher rapes a boy there's always some ignorant , pathetic men saying "I was I was that body! he was so lucky!" It's also "funny" how it's ok for women to talk trash about fat or even short men (shortness is a genetic trait) yet if a man says anything negative about a fat woman he is labeled as a pig.
fair play scott - you are very good at what you do. any chance you give me an idea of what your weekly workout looks like? (cardio/strength commitment/breakdown).
Love this workout but my back arches when I do the reverse crunshes and I feel like I'm sliding. Idk if it's my shirt thats just moving?... What am I doing wrong?
Dammnnnnnnn..this shit was hard for me..I had a baby so I'm tryna get back my body and when u mentioned the mommies at home I waa excited, I said hella yeahh cause I'm desperate to get back in shape. That side crunch was really hard for me though but I tried. .Thanks sooo much for this workout..Xoxo Maurissa from Trinidad
+sami cardenas It's good to exercise from a very young age and keep fit, but u r still a kid. Don't be too hard on yourself. There's still time. Don't take any artificial stuff that only messes up with your organs. (I know a guy who used to be skinny and now that he's thirty-something he's very thick and I bet he wish he hadn't done what he did)
Hello My name is Taha I need serious abdominal work I I tried to make all the videos that appear on TH-cam, but nothing helps i work hard on my body, I see good results in every part of the body but not my abs So I'd appreciate it if you could help me with it I prefer the video considering that I have a belly thanks
Sneaky Scott. I see that the last round for the reverse crunch is longer than 1 minute. LOL. BUT it is okay I got an extra workout so I guess it is fine. BUT at lest say that it is over 1 minute.
I have been doing this for 2-3 times and it's really painful and effective. I mean, until now nothing worked my abs as much as this program. Nor wood chop neither rope crunch. This is the best workout for ABS. Thank you Scott! I love your videos. Keep up the good work man!
I remember this video two years ago when i was just 13 it has really impacted my life. If your lookink for a workout that works its definitely this one thank you Befit and Mr.Herman.
Wow, you were 13 back then and now you’re an adult ! 21 years old , right ?
talking while doing 'em, you're the man!
What I like about Scott's tutorials is he just gets on with it... Some people with great ratings, they spent ages talking before showing. Some of us have no time for that. Keep up the good work, Scott... Music is crap though.
its really helpful ,i love scott hermans explanation
Scott Herman is my new favorite instructor
Great workout. Thanks for sharing your wealth of knowledge with us Scott Herman! :)
This my 18th day doing your workout videos Scott and i love doing your workout videos. Kaley
What a great workout ! Loved it.
Great workout Scott! Love it
this is a very good workout and i see the muscle in my abs i love it.
It really works!!! Totally love it!! Feel my abs squeezed much...!
Ooooh Yeah! love the workout, and Scott was some awesome eye candy!!!!!
Great workout!
great workout! Thanks Scott!
Love it, Scott!
Thank you Scott. Kaley
wow im gonna try this. only equipment a yoga mat and your body - fast and simple, just want i was looking for :) thanks scott!
love this, thanks Scott!
Good workout man, thank you!
Wow! Super! Subscribed !
Hi Scott.
Great video, as always! I have been trying to do this for a while and I can do 3 of the 4 exercises pretty well. But the floor oblique crunch is an extremely hard one and seems kind of impossible for me! Is there an alternative for that one? Please advise.
Thanks
very nice coach ...go head!
i want a trainer looking like that, would motivate a lot!
Really 😰😰😰😰no words after this
Thank you Jakazu for defending the male gender.. Unfortunately we live in a society where is cool to objectify the male body..Many men are guilty of this mentality since they laugh whenever women treat men as sex objects... For instance, whenever a female teacher rapes a boy there's always some ignorant , pathetic men saying "I was I was that body! he was so lucky!" It's also "funny" how it's ok for women to talk trash about fat or even short men (shortness is a genetic trait) yet if a man says anything negative about a fat woman he is labeled as a pig.
The reverse crunches were the hardest for me.
fair play scott - you are very good at what you do. any chance you give me an idea of what your weekly workout looks like? (cardio/strength commitment/breakdown).
Scott Herman, if possible den plz make a video on 'Belly Fat Burn'. I hope ppl like me will b gratified!
Tried it, destroyed me, can't wait for tomorrow
Abs on fire 🔥 13 December 2019
I love to workout like a man. I think their workouts build more endurance (and muscle).
+Tasha Evans yeah, cause men have much more testo than women.
I found the music was quite distracting/loud in this.. The workout looks great though, exactly what I'm after. Thanks Scott!
No one cares. Shut up.
Love this workout but my back arches when I do the reverse crunshes and I feel like I'm sliding. Idk if it's my shirt thats just moving?... What am I doing wrong?
Does have effect?
hi scott im 51 years old is it ok to do press ups and your ab routine daily or should I work on somthing else like legs I like the work outs thanks
The only thing that hurt on the floor side oblique crunch was my knee...
can I do this workout daily
Dammnnnnnnn..this shit was hard for me..I had a baby so I'm tryna get back my body and when u mentioned the mommies at home I waa excited, I said hella yeahh cause I'm desperate to get back in shape. That side crunch was really hard for me though but I tried. .Thanks sooo much for this workout..Xoxo Maurissa from Trinidad
dinkypoo92mkm The Side Crunch is easy for me.
It’s just keeping my balance all that time that’s hard.
Where i can get his tops? So cool
Tung Trieu just cut a tank shirt like he did
He always says keep it moving during the plank like homie I'm tryna not move.
If it do this workout around 4 times a week how long should it be until I start seeing abs?
2 days
Is it good to cool down after workout or we should not cool down after the workout??please reply
PRITI SHANBHAG yes but not for a Long time because then you loose the burn from your abs
Muito bom
great tutorial...no music please!
the background song trips me out use to him using metal music in the background.
I realalyzed that he has wrestling shoes (Asics) for better grip, which is smart.👍
ghat's my boy scott, I've BEEN knowing him
if i did these excerise two times in day...Scot herman then my abs shape is proper na...or something wrong please tell
reply yarr
Are they cardiovascular? I’m assuming that they are.
If I do this everyday how fast until results show?
Dependent on current body fat% and how much muscle mass you have.
DemonsLite and diet habbits
You're past awesome!
Great
thanks scott, I have 12 years and wish to have your six pack 😃
+sami cardenas It's good to exercise from a very young age and keep fit, but u r still a kid. Don't be too hard on yourself. There's still time. Don't take any artificial stuff that only messes up with your organs. (I know a guy who used to be skinny and now that he's thirty-something he's very thick and I bet he wish he hadn't done what he did)
ilikeditbetterbefore nah im 12 too and i got my abs. and nothing bad happen im good
Gotta lowa bawdy fhat!
Scott is really in great shape...I love his body contour....wow nice thighs and glutes....Killer abs...
+Darshana Andrahennadige idek, but that kinda sounds stakishly gay dude
Addrian Olson LOL
Addrian Olson 😅 thats true
This comment is my favorite between the comment and the profile it's hilarious
Anyone else have lower back pain when doing the Reverse Crunch?
ممتاز جدا
Hello
My name is Taha I need serious abdominal work I I tried to make all the videos that appear on TH-cam, but nothing helps i work hard on my body, I see good results in every part of the body but not my abs
So I'd appreciate it if you could help me with it I prefer the video considering that I have
a belly
thanks
very simple exercises ..
Think smarter not harder even a simple exercise can do just as much as a werid different exercise.
I made it! Who...!:)
I like you man
Fwauz officialll ew.
Fwauz officialll are you gay 🤔😆😅😂
leg end
Scott is hot, go be fit team!
Sneaky Scott. I see that the last round for the reverse crunch is longer than 1 minute. LOL.
BUT it is okay I got an extra workout so I guess it is fine. BUT at lest say that it is over 1 minute.
No shirt next time
Next time he should wear a full adidas jump suit and maybe a toque imo
Don go below to read comments.... I warned you.
Ooooouch!
*HOLY SHIT*
Here we go again..
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Hello, Darkness, my old friend...
scott tosses salad smh
im 10 and im doing its soooooooo hard
Should wirk out on ur growth
Jeanine Drylie that sounds wrong tbh
Jeanine Drylie that sounds wrong 😂
WHY TAKE IT TOO HARD
Honestly too easy
Why is he wearing this ridiculous top!? I mean it doesn't cover anything! :DD
loose fitting, and non constricting. plus, who gives a shit?