Intermittent fasting 18:6 Empty stomach: green tea with lemon or lemon grass tea or sonf water Breakfast 12 pm: Half khushk roti / bran bread 1 slice with 2 eggs with vegetables /125 gm salen or 2 chicken shami ( home made) +200 gm dahi( low fat) or 1 slice cheese or 1 cup fruit + handful of mix nuts +tea. 3pm to 4 pm: any fruit 2 orange/2 small apple/1 pomegranate/2 guava/2 kiwi Dinner: 5 to 6pm Veg.salad raw or in soup form ,half roti ( 60 to 80 gm) / rice10 to 12 tb spoon + 200 gm grilled chicken/fish/chicken mince/ 150 gm mutton /beaf/300 gm daal or (200 gm daal + 100 gm chicken ) /chicken+ vegetable salen+ raita 30 min walk + plenty of water.
1 cup green tea with some lemon drop , 12:00pm half roti with 2 egg ya 2 shami kbaab , dahi 3 to 4 pm fruit apple, pomegranate, orange,kiwi 5 pm dinner: kachi sabzi ka salad ya soups, adhi roti chicken,ya fish , raita
Early morning green tea with ley Yaa Eik pinch saunf in water warm water At 12:00 am Breakfast ( 🥞🍳 Half sookhi roti multigrain Yaa brawn bread 🍞 one slice Please 2 egg omelette with veggies or other options is salan 125 g yaa 2 chicken kabab) (200g Dahi yogurt low fat or cheese slice or one one medium fruit 🍓 with handful of nuts). With one cup tea(half milk or half water) 3:00-4:00 one medium fruit ( or two if small) Dinner at 5:00 Kchi sabzyo ka salad Soup with chicken cube 🍲 Adhi roti yaa 10 tea spoon rice Protein (200 g grilled chicken yaa breaf ya 300 g daal (pakki hui) 2-3chamach raita(instead of ketchup) (200gchicken plus veges). Chai bhi hi Egg white at night if feel hungry 😊
I'm already doing intermittent fasting since last month.18:6. My eating window is 2 pm ~8pm.its best for me. I take Ispaghol husk in morning time when fasting. Its a feeling of fullness and it also helps in your hunger suppress. I'm losing weight gradully. Its is great for me.
MAM TNX FOR DECEMBER DIET PLAN. MAIN 18:6 INTERMITTENT FASTING KO HE FOLLOW KRNA CHATE THI UR AAP NA US KA HEE DIET PLAN DE DIYA . ❤ THANK YOU SO MUCH .❤❤❤😊 MAIN UPDATE ZARUR KARO GE
Aslam o alikum Dr. Ayesha mai apki video's bht shok s dkhti hon lkn ap plz is trah ka diet plan bnai jis mai breakfast morning mai ho aor dinner ho jai lunch skip ho
Dear sister asha Nasir assalam walekum doctor mein aapke diet plan bahut shock se sunti hun maine aapke channel subscribe kya hua hai many apk different diet plans dekhkar 13 kg weight loose Kiya hai but but main Pura diet plan follow nahin kar Saki koi bhi main anda dudh dahi fruit salad matlab snacks vagaira afford nahin kar sakti main job karti hun subah nashta karna padta hai aur FIR lunch ka time 4:00 milta hai 4:00 Ghar pahunchti hun yah 3:30 dinner ka time 6:006:30 fix hai aur Raat ko bhi jaldi soti hun to sabke Sath fix time per dinner kar leti hun is Tarah mere lunch aur dinner mein bahut kam distance a jata time distance a jata hai ab bataen main Ghar aakar lunch mein kya khaun ya FIR main lunch skip kar dun problem yah hai ki December diet plan ke mutabik intermittent fasting mein isliye nahin kar sakti kyunki maine bahut kam karna hota hai 12:00 tak bagair nashte ki gzjara Nahin hota break 11:30 hoti hai use time per kabhi-kabhi mein ek fruit ya thodi si muli kha leti hun request yah hai ki koi aisa diet plan share kar de jismein lunch na ho mere pass fridge bhi Nahin hai ki main chane Bal ke rakh lun gas 12 se dhai Chali jaati hai filhal Maine yah kiya hai ki subah bilkul chhoti si roti nashte mein khati hun aur lunch mein bhi thodi si kha leti hun aur dinner mein bhi bilkul chhoti si roti khati hun. Mera vate 85 kg hai aur hight itni lambi hai na itni chhoti darmiyani hai Mera vate pahle 100 tha ab main exercise bhi Karti hun vah bhi Karti hun main subah job per paidal jaati hun lekin usmein bhi yah problem hai ki nashta Karke Jana padta hai 20 minut ki baat hai wapas bhi main paidal aati hun lekin mujhe vah bhi Kam lagta hai isliye main dinner se pahle magrib ki namaj padh ke puna ghanta exercise Karti hun jab jab Mera vajan kam hua to pet latak gaya ab main baili exercises Karti hun. Meri age 14 year hai mere dost Aryan hue hain aur ek appendix ka operate hua hai means mere teen operate hue hain aur mera vate isliye Bada ki main psycho medicine use karti thi jo k ab nahin karti. Medicine mein isliye use karti thi ki mujhe raat ko nind nahin aati Thi Dr asha Nasir please mujhe aapse bahut ummid hai aap meri problem solve kar de Koi achcha sa diet plan share kar de jismein mere missile ka Hal ho jaaye main online diet plan aford nahin kar sakti ma aapke liye Dua Karti hun. Thanks
Nice plan suitable for housewives, plz make a plan foe working women abroad who wake up around 5 am leave for work at 6:30 and are back around 4:30 pm….. what can they do ?
Mam makes a video on weight maintenance. During diet we almost stop eating everything after target weight what to eat what not to eat for maintenance weight
Assalamualaikum mam lots of love mene pura year hr mahine ka diet dekha but follow nahi kara kuch missinng tha mere schedule but decwmber diet bilkul perfect 2 meals proper pet bharne wale🎉 7 december. Wt 79.3 Aapko jannuary me pakka update deti hu❤. Thank you pura saal hume. Motivate krne ke liye❤❤❤❤❤
Doctor plz make videos on these two topics……1 which grains we should mix for multi grain flour 2 how to reduce triglycerides at home plz its a request…..thankyou from saudia
Ap lifestyle fitness ki vedio dyky unho ny bhht achi vedio banai hy multi grain per. It will help you. And its not my Chanel just randomly answer for your help
Assalamu alaykum mam..mai bangladesh se dekh rahi ho..bahat bahat sukriya ap ki video bahat achi lagti hai.. Meri favorite country me se hai Pakistan!!
Ap k diet plan sai mainai 20kg weight lose kea or 8 saal bd concieve kea and i am so happy lkn ab mera weight bht zeada ho rha hai pregnecy k leay bh koi diet plan share kray plzzzzz
Please Harmon imbalance walon k Lia v koi diet plan bta dain Jin KO stomach problems ho seeds wagara use nai karty green tea AAg or he waqt thakawat rahti ho unk Lia b koi video Bana dain please housewife
Dr Ayesha mein gym krti hon 2 hours aur 1 hour cardio at home please koi diet plan bta dein jis se 8 kg in a month kam ho jaye 72 kg Mera weight hai aur height 5 feet 2 inches hai aur age 33 hai
main ny apki diet follow kar k 5 months me 25 kg km kia 92 sy 67 kia... but last month me diet chor di ur hr trha ka khana khati rai ..ik month me phr 67 sy 74 py ponch gai hu... kal sy phr apki ye deit follow karu gi
mai 8 din se bs boiled egg with apple breakfast and half roti with salan dinner mai ly rahi thi or 18 ya 16 hours intermittiing fasting chl rhi thi just 3 kg lose kr pai but ab aapki diet ko follow krungi jo k bht ziada easy lgi mjhy...sath yeh b btaya krein kitny calories ka diet plan hai apka😑
A Salam Kesi hain ap? Agr kisi nay sirf bet km krna ho to kis trha ki diet karay Or agr kisi nay sath me legs 🦵 ka bhi Weight los krna ho to kesay karay ? Is ka village lazmi bnaiay ga . Shukria
Slm. Mam ap ki ye video bht achi Lage mam magr mam ap pls pls sugr k marizon r fatty liver r qabz k marezon k lianr gas k marezon k lia b koi diet plain btady na pls r koi affort able diet plain btady pls .
Mam mn 2 boiled eggs 1 khjoor ak cup black coffie ak bowl mix salad ak leg piece adhi roti k sath leti hun mn ak month mn kitna weight loss kr skti hun is routien k sath plz btaye ga
@@masoodch.4921 m sbu ko sehri m uthty sath e darchini jo m ny rat ki ek glass pani m dal k rakhi hoti h wo piti hu us k bd choti si roti biljup choti si hoti h cd size ki wo lyti hu thory sy salan k 7 phir us k bd yougert 7 ya 8table spoon lyti hu 1 spoon shakr dal k us k bd chay adah doodh adah pani without sugar y meri sehri hoti h Aftari m 2kajoor sath pani biljul sada or us k sath 1 cup boil chany 1 lemon sqeeze kr k ya apple 1 ly lyti hu Us k bd 20 mint bht tez walk krti hu phir dinner m chicken cobbege soup kabi sirf chicken ki botiyan 250 tikky bna k or 30 mint bd green tea us k andr 2pinch ajwain dal k bs
Aoa Mam ,muje 80kg se 65 krna hai After pregnancy waite ziada ho gea hai C section k bad Plzzzzzzzzz muje ap se contact kr k ap ki advice se wait kum krna hai Plzzz Jub bhi koi diet planning krti hon tu muje stomach ka bhot issues create ho jata hai
Assalam o alikum mam m 2 din sy intermediatefaste kr rahi hun .m subha 8 bajy khti hun or phir 2 bajy khti hun.phir nahi khti kuch.17 ghanty kuch nahi khati.m soki roti khti hun subha nashta m or phir tea piti hun.phir 2 bajy aik soki roti khati hun plz reply kry kia sahi h mera khana plz guide kry
Assalamualaikum Ayesha api Mai ne phle bhi aap se diet plan ka pocha tha magr aap ne koi response nahi diya please reply meai bohat pareshan hon Mai fsd se hoon aur Mai job bhi krti hoon aur Meri age 20 hai meri medical history yeh hai k mujhy PCOS hai jis ki wajha se mere hormones imbalance hai mere face pe buhat ziyada facial hair bhi the magr Mai ne aik darmatologist se contact Kiya unhoon ne kaha k mere hormones distrub hai jis ki wajha se mere face p facial hair hai unhoon ne Mera treatment start kia aur unhoon ne Mera testosterone k test bhi karwani hai jab Mai ne first time yeh test krwae tha tu in ka level 71.5 results tha second time,25.6 3rd time 33.0 the doctor Mai kaha k aap in ka result Kafi acha hai doctor ne mujhy APNA weight loss krne ka kaha aur Mai dietien k pass bhi Gai 2 mAh Mai tu Mera weight 7kg Kam ho gya phle 80kg Mera weight tha ab 73kg hai jab Mai diet plan start kia tu Mai ne 7kg Kam kia magr bad Mai Mera weight stuck ho gya aur abhi tak Mera weight loss nhi HOA Mai APNA weight 50kg tak krna chahti hoon magr nahi ho pa raha aur Mai dobara dietien k pass nahi Gai kyun k hamara budget low hai please api koi asa diet plan share ki jia ka Mai APNA weight 2 se 3 mAh Mai Kam kr sakoo Mai job bhi krti hoon aur Mai morning Mai hi walk aur exercise kr sakti hoon aur koi asa diet plan share ki jia ga k us Mai gundum ki roti egg salad salan aur shamil ho please api I request you please reply kre aur diet plan jald az jald share krain please I am in depression
Intermittent fasting 18:6
Empty stomach: green tea with lemon or lemon grass tea or sonf water
Breakfast 12 pm:
Half khushk roti / bran bread 1 slice with 2 eggs with vegetables /125 gm salen or 2 chicken shami ( home made)
+200 gm dahi( low fat) or 1 slice cheese or 1 cup fruit + handful of mix nuts +tea.
3pm to 4 pm: any fruit 2 orange/2 small apple/1 pomegranate/2 guava/2 kiwi
Dinner: 5 to 6pm
Veg.salad raw or in soup form ,half roti ( 60 to 80 gm) / rice10 to 12 tb spoon + 200 gm grilled chicken/fish/chicken mince/ 150 gm mutton /beaf/300 gm daal or (200 gm daal + 100 gm chicken ) /chicken+ vegetable salen+ raita
30 min walk + plenty of water.
Thank you
You r great m apk hi msg ka wait kr ri thi
Thanks alot
Jazak Allah 👍
API h pylori ho to diet plan follow krskty kia
1 cup green tea with some lemon drop , 12:00pm half roti with 2 egg ya 2 shami kbaab , dahi
3 to 4 pm fruit apple, pomegranate, orange,kiwi
5 pm dinner: kachi sabzi ka salad ya soups, adhi roti chicken,ya fish , raita
@@BeconfidenceBeconfidence-er7kq thanks ❤️❤️
Daahi nuts fruits b khany hain?? Breakfast mai?
@@BeconfidenceBeconfidence-er7kq 5 bje dinner krna ha ? AJ kal rat etni lambi hoti ha bokh lag jati ha
@@masoodch.4921 agr bhook lagy to chicken ki yakhni pi lain
@@MuhammadNaeem-ug2bn nahi breakfast main fruit nahi hain
Early morning green tea with ley
Yaa
Eik pinch saunf in water warm water
At 12:00 am
Breakfast ( 🥞🍳 Half sookhi roti multigrain Yaa brawn bread 🍞 one slice
Please 2 egg omelette with veggies or other options is salan 125 g yaa 2 chicken kabab)
(200g Dahi yogurt low fat or cheese slice or one one medium fruit 🍓 with handful of nuts).
With one cup tea(half milk or half water)
3:00-4:00
one medium fruit ( or two if small)
Dinner at 5:00
Kchi sabzyo ka salad
Soup with chicken cube 🍲
Adhi roti yaa 10 tea spoon rice
Protein (200 g grilled chicken yaa breaf ya 300 g daal (pakki hui)
2-3chamach raita(instead of ketchup)
(200gchicken plus veges).
Chai bhi hi
Egg white at night if feel hungry 😊
What is sookhi roti??
I'm already doing intermittent fasting since last month.18:6. My eating window is 2 pm ~8pm.its best for me. I take Ispaghol husk in morning time when fasting. Its a feeling of fullness and it also helps in your hunger suppress. I'm losing weight gradully. Its is great for me.
Congratulations
Ispaghol kab khaye plz bataye!!
Apka last mnth sy ab tk ktna wieght lose hoa
Ispaghol in yogurt?????
@ArhamFaree no with 2 glass of water.
Ye meri pssnd ki video he ayesha mam ka koi diet plan mushkil nhi hota ❤❤❤❤❤
Bs krne wale ko motivation honi chye
This is the best diet plan ever in love with this
I am very glad to see December diet plane
جَزَاك ٱللَّٰهُ خَيْرً ma'am ❤
🎉🎉n 0:18 0:19 0:20
Kainat abbas ki chaye recipe try krun jou b tea lovers hain ..hope k sbhko psnd aye gi..main b wohi peeti hun
MAM TNX FOR DECEMBER DIET PLAN. MAIN 18:6 INTERMITTENT FASTING KO HE FOLLOW KRNA CHATE THI UR AAP NA US KA HEE DIET PLAN DE DIYA . ❤ THANK YOU SO MUCH .❤❤❤😊
MAIN UPDATE ZARUR KARO GE
Update zarur ❤
I'm with u
Aslam o alikum Dr. Ayesha mai apki video's bht shok s dkhti hon lkn ap plz is trah ka diet plan bnai jis mai breakfast morning mai ho aor dinner ho jai lunch skip ho
Sach me aapky diet plan sab sy best hny❤❤❤
Dear sister asha Nasir assalam walekum doctor mein aapke diet plan bahut shock se sunti hun maine aapke channel subscribe kya hua hai many apk different diet plans dekhkar 13 kg weight loose Kiya hai but but main Pura diet plan follow nahin kar Saki koi bhi main anda dudh dahi fruit salad matlab snacks vagaira afford nahin kar sakti main job karti hun subah nashta karna padta hai aur FIR lunch ka time 4:00 milta hai 4:00 Ghar pahunchti hun yah 3:30 dinner ka time 6:00 6:30 fix hai aur Raat ko bhi jaldi soti hun to sabke Sath fix time per dinner kar leti hun is Tarah mere lunch aur dinner mein bahut kam distance a jata time distance a jata hai ab bataen main Ghar aakar lunch mein kya khaun ya FIR main lunch skip kar dun problem yah hai ki December diet plan ke mutabik intermittent fasting mein isliye nahin kar sakti kyunki maine bahut kam karna hota hai 12:00 tak bagair nashte ki gzjara Nahin hota break 11:30 hoti hai use time per kabhi-kabhi mein ek fruit ya thodi si muli kha leti hun request yah hai ki koi aisa diet plan share kar de jismein lunch na ho mere pass fridge bhi Nahin hai ki main chane Bal ke rakh lun gas 12 se dhai Chali jaati hai filhal Maine yah kiya hai ki subah bilkul chhoti si roti nashte mein khati hun aur lunch mein bhi thodi si kha leti hun aur dinner mein bhi bilkul chhoti si roti khati hun. Mera vate 85 kg hai aur hight itni lambi hai na itni chhoti darmiyani hai Mera vate pahle 100 tha ab main exercise bhi Karti hun vah bhi Karti hun main subah job per paidal jaati hun lekin usmein bhi yah problem hai ki nashta Karke Jana padta hai 20 minut ki baat hai wapas bhi main paidal aati hun lekin mujhe vah bhi Kam lagta hai isliye main dinner se pahle magrib ki namaj padh ke puna ghanta exercise Karti hun jab jab Mera vajan kam hua to pet latak gaya ab main baili exercises Karti hun. Meri age 14 year hai mere dost Aryan hue hain aur ek appendix ka operate hua hai means mere teen operate hue hain aur mera vate isliye Bada ki main psycho medicine use karti thi jo k ab nahin karti. Medicine mein isliye use karti thi ki mujhe raat ko nind nahin aati Thi Dr asha Nasir please mujhe aapse bahut ummid hai aap meri problem solve kar de Koi achcha sa diet plan share kar de jismein mere missile ka Hal ho jaaye main online diet plan aford nahin kar sakti ma aapke liye Dua Karti hun. Thanks
Main 14kg weight km kia just by fowling your videos. Inshallah, I will manage my weight to be 58 to 59 .
Upna kosi diet ki
Breast feeding mother k liye detail diet plan bta dein. Or intermittent fasting ka b bta dein plzz
Ap kar sakti hai intermittent fasting brestfeeding main
Kiyn kay main 18:6 wali kar rai ho koi farq nai parta bas pani ka istmal zyda rkhy
Nice plan suitable for housewives, plz make a plan foe working women abroad who wake up around 5 am leave for work at 6:30 and are back around 4:30 pm….. what can they do ?
Starting from today....In sha Allah
God Bless this Cutest Beauty Queen 😘 👑 😇 🙏 Dr. Ayesha Nasir 😘
Hayee...itna mzy ka diet plan...❤❤❤chawal b hai🎉🎉🎉
This is the best according to my routine
This is too much for me 😮 me is se bhi kam khati hon but ab kha kha kar wait lose karnge IN SHA ALLAH ❤❤ Thank you so much Dr Ayesha Nasir
Same
Yar jo inu na kaha us sa 1 month kitna wight lose ho ga
@@ShabiGujrat 8kg
Mn wait krr rhi the is video ka ❤ first view first comment ❤
Thx mam you solved my problem
I will strictly do that inshallah 🎉❤❤🎉❤🎉🎉❤
Olive oil bb bhtreen hy mene bs wo use kia limited
She is so nice lady
Allah shukr lose 13kg 90 to 77
Target 75 inshaAllah
Mam makes a video on weight maintenance. During diet we almost stop eating everything after target weight what to eat what not to eat for maintenance weight
Mam you are awesome sachii ❤❤❤❤ ap bhttttt achhy se guide krti hain❤❤
Awaited Diet plan. Thank you so much Aisha g ♥️♥️
Love u apo alhamdulilah lose 13 kgs by following ur videos❤
Kai deit plan tha ap Ka ??
Assalamualaikum mam lots of love mene pura year hr mahine ka diet dekha but follow nahi kara kuch missinng tha mere schedule but decwmber diet bilkul perfect 2 meals proper pet bharne wale🎉
7 december. Wt 79.3
Aapko jannuary me pakka update deti hu❤. Thank you pura saal hume. Motivate krne ke liye❤❤❤❤❤
M also started nd my weight is 80.3 Kgs .....7 Dec
wow mine is 79.6 but abi fries kha liye thory say chlo aik sath yhi start krty hain goal ha aik month me 10,12 kg ✌️😁
Lost 42 kg tried different diet plans of you
Thank you
Kitnay time men kiaa
@fatimaayoub5504 5 months
Pear shape body ke liye b diet plan bata dyn Plz....
I lost 15 kg in almost 3 months. By following your diet plan
Fat loss( specially belly and thy fat) KY Liye bhi koi diet plan suggest karein plz
Doctor plz make videos on these two topics……1 which grains we should mix for multi grain flour 2 how to reduce triglycerides at home plz its a request…..thankyou from saudia
Ap lifestyle fitness ki vedio dyky unho ny bhht achi vedio banai hy multi grain per. It will help you. And its not my Chanel just randomly answer for your help
JazakAllah
In Sha Allah starting from tomorrow
Me too 😂😂😂
@SahirAbbas-d7s haha best of luck 🤞
Me too 😊
Let's start together 😅
@@saadimran8508 let's start and 1st January 2025 come back and we will tell eachother what progress we get.inshaALLAHA👍👍👍
Thank you I like this diet plan ❤
Aap follow karin ge tou updated
Dr Ayesha please share diet plan for medical students l request you
Assalamu alaykum mam..mai bangladesh se dekh rahi ho..bahat bahat sukriya ap ki video bahat achi lagti hai.. Meri favorite country me se hai Pakistan!!
Intermittent diet plans are tough to follow
Please give us some healthy diet plans
Pcos ka b share kr dyn diet plan plz
Winter k according
Ap k diet plan sai mainai 20kg weight lose kea or 8 saal bd concieve kea and i am so happy lkn ab mera weight bht zeada ho rha hai pregnecy k leay bh koi diet plan share kray plzzzzz
Please Harmon imbalance walon k Lia v koi diet plan bta dain Jin KO stomach problems ho seeds wagara use nai karty green tea AAg or he waqt thakawat rahti ho unk Lia b koi video Bana dain please housewife
Thankyou so much my cute dr❤
Dr Ayesha mein gym krti hon 2 hours aur 1 hour cardio at home please koi diet plan bta dein jis se 8 kg in a month kam ho jaye 72 kg Mera weight hai aur height 5 feet 2 inches hai aur age 33 hai
Aslam o alikum main ny apki video sy 13 kg lose kiea 3 month main doctor Ayesha thanku so much you are loving person ❤❤❤
main ny apki diet follow kar k 5 months me 25 kg km kia 92 sy 67 kia... but last month me diet chor di ur hr trha ka khana khati rai ..ik month me phr 67 sy 74 py ponch gai hu... kal sy phr apki ye deit follow karu gi
mai 8 din se bs boiled egg with apple breakfast
and half roti with salan dinner mai ly rahi thi or 18 ya 16 hours intermittiing fasting chl rhi thi just 3 kg lose kr pai but ab aapki diet ko follow krungi jo k bht ziada easy lgi mjhy...sath yeh b btaya krein kitny calories ka diet plan hai apka😑
Assalamualaikum appi aap January ka bhi diet plan banayi na plz plz
Api plz without intrmitten fasting Dite pln share kr dyn plz kb sy intezar tha is dite plan ka
Maam plz pregnancy k liye diet plan btaden
Can you please make a diet plan for college students
Jazak ALLAH💖
Inches kam karnay ka b koi diete plan di gaye plz
Aoa plz without intermitten fasting diet plan share kr dein plz???
Sir calorie deficit diet plan
Use karlein yah portion control
Plz share diet plan for women who lose weight for conceiving
And what about breast feeding mothers plz hme b sath rakha kren hr diet plan ma
Teenagers ky liyay bhi diet bata dein
A Salam
Kesi hain ap?
Agr kisi nay sirf bet km krna ho to kis trha ki diet karay
Or agr kisi nay sath me legs 🦵 ka bhi Weight los krna ho to kesay karay ?
Is ka village lazmi bnaiay ga .
Shukria
Teacher k liya diet plan bta dain
Yes yes plzzzzzz
Starting from 80kg i will update after 1 month inshAllah
Har bande ka calorie deficient alag alag hota ha to please sath me har meal ki calories b mention kr dia krein
Most awaited diet plan
Plz bata dain half cup pani or half milk me kitni calories ki tea banti ha without suger?
Slm. Mam ap ki ye video bht achi Lage mam magr mam ap pls pls sugr k marizon r fatty liver r qabz k marezon k lianr gas k marezon k lia b koi diet plain btady na pls r koi affort able diet plain btady pls
.
Dr ayesha .. Plz roza rkhna ho agr to kya diet ho gi plz bta den
Jo job going log hen... Wo kis trah sy isko follow kren
Kindly explain kr den
Ap feeding mothers k liye bhi bataein weight bhoot gain hogya haii plz plz
Which green tea should we use?
Teabags or local ones?
Ma'am veg soup jo banana he usme cornstarch dal sakte hn plzzz rep den
Aoa mam thyroid patient k leye b Kuch btae
Cooked black masoor dal calories in 100g is 158 cal if we total the 300g it is 474 too much calories to intake
Mam mn 2 boiled eggs 1 khjoor ak cup black coffie ak bowl mix salad ak leg piece adhi roti k sath leti hun mn ak month mn kitna weight loss kr skti hun is routien k sath plz btaye ga
What is khushk roti? Normal roti of wheat?
Will start from tomorrow
Current weight 80
Mai bhi
Lets see😊
@@madihahayat179Best of luck
@@madihahayat179best of luck
Jo vegetables chicken k Sath banan hai os me oil ka istamal krna hai
کیا یہ ڈائٹ پلان ہائیپو تھائی رائیڈ پیشن کر سکتے ہیں پلیز ڈاکٹر صاحبہ بتائیے❤😊
Thank u so much for this.
Koi aur diet plan dey mam december ka
Jobians k Lea b diet plan share kren jis me intermittent fasting na ho
Please share 1000 calories diet plan
Plz bp k marrez k lyn b deit plan batae
Breast feeding mothers ky lia bhe easy diet bna den
Start today ❤
M rozy rkh rhi hu 15 din hogaye
Or sath pcos b h mje but 15 din m m ny 3.5 kg loss kia h
Well done be consistent
@@masoodch.4921 m sbu ko sehri m uthty sath e darchini jo m ny rat ki ek glass pani m dal k rakhi hoti h wo piti hu us k bd choti si roti biljup choti si hoti h cd size ki wo lyti hu thory sy salan k 7 phir us k bd yougert 7 ya 8table spoon lyti hu 1 spoon shakr dal k us k bd chay adah doodh adah pani without sugar y meri sehri hoti h
Aftari m 2kajoor sath pani biljul sada or us k sath 1 cup boil chany 1 lemon sqeeze kr k ya apple 1 ly lyti hu
Us k bd 20 mint bht tez walk krti hu phir dinner m chicken cobbege soup kabi sirf chicken ki botiyan 250 tikky bna k or 30 mint bd green tea us k andr 2pinch ajwain dal k bs
Ab m sehri m oats lia krugi seeds or nuts dal k
API plz bata den sath multivitamin ki tablets b leni hain k nhi ?
My brother w8 loss 45 kg .8 month time laga .diet plan and jim joning.doct daiet plan follow keya ta.i am from minwali.
Aoa
Mam ,muje 80kg se 65 krna hai
After pregnancy waite ziada ho gea hai
C section k bad
Plzzzzzzzzz muje ap se contact kr k ap ki advice se wait kum krna hai
Plzzz
Jub bhi koi diet planning krti hon tu muje stomach ka bhot issues create ho jata hai
Viramin D deficiency ka patient ka weigh loss pa b video banaya plz
Kindly weight gain ko b itna hi focus kryn so many people are facing this
Apko ak link send kron us sy 2
Month my bht acha weight gain hon Jaye ga apka😊
Agr apko information chahye to btain muje
Ok
Such a lovely dietitian ❤
Assalam o alikum mam m 2 din sy intermediatefaste kr rahi hun .m subha 8 bajy khti hun or phir 2 bajy khti hun.phir nahi khti kuch.17 ghanty kuch nahi khati.m soki roti khti hun subha nashta m or phir tea piti hun.phir 2 bajy aik soki roti khati hun plz reply kry kia sahi h mera khana plz guide kry
AoA
Madam G min bee ap kị video dekha kr 2 mah min 15 kg kam keya hai Allhamdulila ❤😊
Plz diet plan share karin
Hello mam roza rakh k physical activity kese aur kis time pe kren ??plz rply
Mam apsy diet plan lena ho to charge's kia hongy
Current Weight : 62 kg
Target Weight : 52 kg
😂😂
Jo roza rakh rahy sardiyo mein unk liye diet plan bataya please
Plz diet plan for triglycerides 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻plz plz plz
2:30 pm k bad subha 6:30 tk intermittent fasting kr skty hn????
Bht sy teenagers bhi wait krty hein but ap batati hey nahi hein ap sy request h teenagers kay liyay bhi diet share krein😊
Plz PCOS K liy diet plan bat Dyn plz
Mam es diet plan main calorie kitne hai
Assalamualaikum Ayesha api Mai ne phle bhi aap se diet plan ka pocha tha magr aap ne koi response nahi diya please reply meai bohat pareshan hon
Mai fsd se hoon aur Mai job bhi krti hoon aur Meri age 20 hai meri medical history yeh hai k mujhy PCOS hai jis ki wajha se mere hormones imbalance hai mere face pe buhat ziyada facial hair bhi the magr Mai ne aik darmatologist se contact Kiya unhoon ne kaha k mere hormones distrub hai jis ki wajha se mere face p facial hair hai unhoon ne Mera treatment start kia aur unhoon ne Mera testosterone k test bhi karwani hai jab Mai ne first time yeh test krwae tha tu in ka level 71.5 results tha second time,25.6 3rd time 33.0 the doctor Mai kaha k aap in ka result Kafi acha hai doctor ne mujhy APNA weight loss krne ka kaha aur Mai dietien k pass bhi Gai 2 mAh Mai tu Mera weight 7kg Kam ho gya phle 80kg Mera weight tha ab 73kg hai jab Mai diet plan start kia tu Mai ne 7kg Kam kia magr bad Mai Mera weight stuck ho gya aur abhi tak Mera weight loss nhi HOA Mai APNA weight 50kg tak krna chahti hoon magr nahi ho pa raha aur Mai dobara dietien k pass nahi Gai kyun k hamara budget low hai please api koi asa diet plan share ki jia ka Mai APNA weight 2 se 3 mAh Mai Kam kr sakoo Mai job bhi krti hoon aur Mai morning Mai hi walk aur exercise kr sakti hoon aur koi asa diet plan share ki jia ga k us Mai gundum ki roti egg salad salan aur shamil ho please api I request you please reply kre aur diet plan jald az jald share krain please I am in depression