KALE SALAD RECIPE | with pomegranates + pecans
ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2019
- Join me LIVE as I make a fun and festive salad with pomegranates and pecans. This kale salad recipe makes the perfect holiday side dish. The secret is to massage the kale to keep the leaves nice and tender.
PRINT RECIPE HERE: cleananddelicious.com/festive...
Thanks for watching! Make sure to SUBSCRIBE for more videos: tinyurl.com/jaxbcd6
INGREDIENTS & PRODUCTS USED + MENTIONED:
Santoku Knife: amzn.to/2tLETaa
WEBSITE: cleananddelicious.com/
INSTAGRAM: / clean_and_delicious
FACEBOOK: bit.ly/2XvSjVh
PINTEREST: / danispies
TWITTER: / danispies
MORE DELICIOUS KALE SALAD RECIPES:
Kale + Quinoa Salad: • High Protein Quinoa-Ka...
Kale Salad with Cranberries: • EASY KALE SALAD | with...
Kale Caesar Salad: • KALE CEASAR SALAD | ea...
KALE SALAD RECIPE
8-10 cups of kale washed, stemmed and cut into thin ribbons
1/2 cup roasted pecans chopped
1 cup pomegranate seeds 1 medium pomegranate
1/4 cup sunflower seeds roasted and salted
2 ounces feta cheese crumbled
1/2 small red onion diced
1 cove crushed garlic optional
1/4 cup extra virgin olive oil
1/4 cup apple cider vinegar
1 tablespoon honey
Salt and pepper to taste
INSTRUCTIONS
In a large bowl combine the kale, pecans, pomegranate seeds, sunflower seeds and feta cheese. Set aside while you make the dressing.
In a small spouted cup or bowl combine onion, garlic, olive oil, vinegar, honey, salt and pepper. Mix well and adjust the seasonings.
Drizzle dressing over the salad and gently toss together. Serve and enjoy!
PRINT RECIPE HERE: cleananddelicious.com/festive...
Disclaimer: product links may include affiliate links.
#kalesalad #kalesaladrecipe #massagedkalesalad - แนวปฏิบัติและการใช้ชีวิต
![ไหล่อ่อน (Soft Shoulder) - Atom ชนกันต์ [OFFICIAL MV]](http://i.ytimg.com/vi/HUWl53msBQY/mqdefault.jpg)
I really like it when your husband and kids are involved in the videos. You can tell they really love you. What an awesome family. Love your channel.
Hi from Puerto Rico.
You may be the star of this show amiga, but that man deserves an Oscar for best supporting actor. Nice going both of you. Keep up the good work.
I just want to say I really appreciate how you explain and inform everything. I literally learn so much every time. I’m a beginner cook so every thing you explain is so perfect!!! Thank you 🙏
I'm so glad to hear that and to know that it's helpful. Thanks for letting me know.
A great way to make sure the salt is completely incorporated in the dressing is to put the salt and pepper on top of the acid and mix before adding the oils.
Just a tip I thought you might like.
Great tip!! Thank you.
so salt pepper, acid, oil... got it :-)
Such a great salad! I have a suggestion. Have you seen the America's Test Kitchen video about kale? For those who are not fans of kale because it can be bitter, they said to slice the kale FIRST, then wash it. When you slice the kale that is when it gives off the STRONG flavor, by rinsing it then it really helps eliminate that! Thanks for a great recipe!
Great tip!! Thanks for sharing.
Replr y
I would live the replie
I love their kale caesar salad! Their method really works!
thank you for the tip!!
I just made this salad, and was delicious! Thx!
I just found you! . Really enjoyed your recipes. They are so easy, fun and delicious. You explain all so clear. Thank you! I already made the oatmeal muffins with chocolate, apples and almond milk. Delicious!! I will continue looking for your teaching. Blessings.
That's a beautiful salad--I plan to try it soon! It would be especially beautiful over the holidays. Thank you, Dani and cameraman-husband (loved the banter, btw)!
This is fantastic! Will absolutely be making this salad for Thanksgiving!! Thank you so much!
Yes! It's perfect for Thanksgiving... and just so easy to make. Enjoy it Maureen.
HI Dani, thanks a lot for sharing healthy and delicious recipes. They are yummy. I tried many and my family loved the taste 👍🏻👍🏻
Watching from San Miguel de Allende, Mexico. We're somewhat in lockdown so it's great to learn how to prepare delicious and healthy food. Thank you!
I can't wait to make this for my family and especially for the holidays
Can’t wait to try this.. I always have kale on hand usually sautéed with evoo, onion and ACV. I’ve watched your channel for years! Such great content and u r adorable!
I love the Q & A during the demonstration.
My mouth is watering right now 😭 I want to taste that salad so much
I love!!! this kale salad recipe I am making this one for sure.
Thanks for this recipe 😍 this is now our favorite, even our friends most requested at gatherings
I always learn so much when I watch your videos. Thanks for the great recipe!
So glad to hear that S. Favela, thanks for letting me know.
Hi Dani! Love your channel and recipes❣ I live in Chester , VA outside Richmond. I am a native of Staten Island, NY and 20 yrs in Vero Beach, FL
Wow great salad Dani thank you for sharing.
I love this live version!!
Oh wow! YUM. This looks healthy & delicious!
Thank you!! It's super good and so easy.
Hey Danny!! I love your recipes and have been following for 2 Years! New Jersey here!
Banging recipe! It was a big hit for Thanksgiving Diner.
I agree I like a 1:1 ratio when making salad dressing.
Right? It's so good!
I will make this salad for the holidays, I like all the ingredients, Good job Dani! Your daughter is so cute definitely she is your mini-me
Awe, thanks Victor. Enjoy the salad.
Looks great. Will have to try it.
Hi Danny..I love your receipes And your channel!!!!!...keep them coming!!!!🥰🥰🥰🥰🥰
Fantastic! Thanks for all the good tips! I agree a more acidic dressing marries well with kale.
Absolutely love this!!
Thanks Joann. Enjoy it!!
I like how you two work together and share. Great job.
I love you guys! Great recipe 💕
Awesome salad! Can't wait to try it!
Thank you Rosemary! Enjoy it.
Hello from Temecula, California!!!! Love kale because you introduced me too it!!!!!
Hi Jo marie! LOVE that you are loving kale :)
The best recipe. Thanks
Love this thank you for all the terrific tips and kitchen hacks!! Super content!
hi from israel. this is the end of pomegranate season so i will search for some frosen. no problem. this recipie is just what i'm looking for' so thank you so much
Love salads. And I love your salads.
Great recipe. Thank you.
My mouth is so watering i really want to test it.
Love your recipes and ideas Thanks for giving me something to watch instead of the news.
i love love you healthy recipes yummyyyy
I definitely have to make that salad
Woow..great..thanks Dani for sharing 😋😘👍
Anytime!! Enjoy it.
I just made this salad for dinner. So delicious. Thank you for sharing. Cynthia jackson.
I didn’t make it to the live video, but I did watch it today, so much fun!
Hi Carly!! Thanks for watching. Hopefully next time you can catch the live - but either way, I appreciate you being here.
Fabulous recipe
Great tip re the pomegranate seeding
Loved 🥰 it; thank you ☺️ thank you ☺️
Liked it a lot :) Thank you !!
I live in Canada but I was born in India, will try this salad.
Hello from Texas, I enjoy your show. I'm telling myself to tey this recipe.
Hi Dani the salad looks delicious I do love kale.
Thanks Cathy, I hope you get to try it.
Can’t wait to try your salad.Have you ever tried the kale and brussels sprout salad at Cracker Barrel could you show us how to make that one too?
Hi my name is Crystal and I'm from Hartford Connecticut I love this recipe I definitely going to try it thank you so much for sharing continue to stay safe and many blessings
Love your videos! We make your açaí bowl weekly!
Thank you! I'm so glad to hear that.
Looks so tasty!
Thanks you so much from Great Africa. Ghana to be precise 👍👍👍👍👍👍👍
Amazing! Thanks so much for joining me today!
Had some at Publix a long time ago omg so good
This was soooo good!! I used raisins
This salad looks DELICIOUS!!! Sorry for missing the live show. Watch from Washington, DC. Still hoping for a cookbook!!
Hi Marren! Thanks for watching. No cookbook in the works yet... but maybe soon :)
@@CleanandDeliciousDani Okay, but only if you really want to . . . I'm a fan either way. You do you dear. Can't wait to make this salad!
I've been looking at kale salads because I'm gonna start eating this for a few weeks for weight loss and detoxification. I was glad to see your techniques. Thanks for the demo and ...
get a cheap cordless livelier mic. you'll thank me later
Love ur oatmeal muffins great without sugar just add raisins and blueberries.
Thanks
I'm so glad to hear that Martha!!
Watching from Uganda east of Africa
Hi Sudat! Thanks for watching.
Thanks for giving us permission to do it in an “unorganized” way 😂👏🏻 ... I feel like describes my style of cooking!! Although I’m trying hard to get better!! Lol.
This made me laugh out loud GR - I am actually a really messy cook in real life! I just get so excited to get to the next thing, I often forget to tidy as I go.
Just found your channel and enjoy it so much. Watching from Prince Edward Island, Canada.
Hi from Scotland 🏴😁🏴😁🏴 what a great channel
Hi..watching from Bahrain..thanks for sharing your amazing tips and recipe
I have gobs of purple kas left in my garden, is there a good way of preserving it for later use?
I made this recipe for my sister and she said “if I was on death row and had to pick my last meal, THIS IS IT!” lol thanks for our new fav kale salad recipe ❤️
That is SO awesome!!
Beautiful
Hi friends! Todays video will be a live stream... super excited to connect with you all over a beautiful kale salad! This recipe is perfect for the holidays, super easy to make, and insanely delicious! See you soon.
Can you do a deviled egg repice and judge
May I ask what brand of extra virgin olive oil you use for salad dressings? Some have such a strong, almost bitter, flavor.
Making this right now.
Yay!! Enjoy it. Can't wait to hear what you think.
Thank You for sharing ♥️ Hi from Florida 🌴🌴🐬🐊
Hi Gresell! Thanks so much for watching.
Would I be able to make this as a meal prep as long as I don't add the dressing? It really looks good I want to try it for work.
Watching from Redfield, NY
I made this salad and dressing today. Delicious! Thank you!
Can I store the dressing on the counter or in the refrigerator for leftovers? I only used a bit for 2 individual salads and left the rest of the kale in the fridge without dressing. Thank you! 😁
So glad you enjoyed it. You can pop the dressing in the fridge - just make sure to take it out a bit before you are ready to eat it so the oil can soften.
Clean & Delicious
Thanks so much! I will definitely make this again! 👍🏻🥗
Hi, this is Hasna, I live in Falls Church, VA, but originally from Morocco.I just discovered your channel. Very interesting content ! I loved the salad. FYI, Kale made it to the dirty 12 list ! You should buy organic kale when ever possible. Will try this salad over the weekend.
Thank you Hasna! I hope you enjoy it.
Mmm looks yummy, canadian girl watching from Rabat Morocco, lol. Love ur channel ♡
Hi Sarah! Thanks so much!!
Hey i’m from Morocco 🇲🇦. I Love your videos
Hi Angel! thanks for watching.
First time here! From Louisville Kentucky!
Hi Anabey! Welcome + thanks for watching.
Love it Thanks a lot!
Anytime. Enjoy it Jake.
Clean & Delicious, I certainly am, thanks 🙏 again.
Great video sorry I missed it live
Thanks Annmarie!! I appreciate you watching :)
Hi Dani, I love your recipes, this is Donna from Louisville, Ky.
Hi Donna! Thanks so much... I appreciate you saying hello.
I love your videos may I ask if you use a cellphone or camera when you record and may I ask what kind of watch you are wearing
Yummy
Kale is also great with mango and rice wine vinegar.
That sounds amazing!! Will have to give it a try.
Excellent! Howdy from Tx! 👌
I enjoy kale salad this is a great option for me, ❤️ it!
I have had one kale salad in my life at Penara and thought it was gross. The kale was like sawdust to me, and so I haven't tried it again since. I will give this one a go though, because so far, your recipes that I have made have been fantastic.
Laura Corkill oh no you can not compare Penara to you make a kale salad. Try it again😊
I appreciate your trust!! I really think you will like it. Be sure to report back.
I have never like Kale gross! However, I will try this salad using Spinach.
That works!! Enjoy it.
Hi from Greece!!!!
Hi Vasiadiamnti! Thanks for tuning in.
Hi! Watching from france!
Hi Med! thanks for watching.
I have a question? the pomergranate seeds.. Do you spit them out? I have a stomach condition, that does not allow me to eat seeds.. Im just wondering... it looks like a very good salad, i love all the ingredients.
Hi Dani can I substitute regular white vinegar for cider vinegar in most recipies cos it has alcohol n I might be allergic to it.Thanks!
YEs - that would be just fine. Lemon would also work,
@@CleanandDeliciousDani Tks Dani for your reply!
What brand olive oil do you use
I add avocado to mine, massaging it in with olive oil.
Hi ,I’m new ,watching from Oregon
This may be really dumb, but can you eat the entire pomegranate seed? With the flesh around it? When I was a kid I would just nibble at the tiny amount of flesh and not eat the seed in the middle.
Not dumb at all and yes you can! Seed and all :)
What brand salad spinner do you use?
Is this ok for summer salad?
🙌
:)