Fasting for Women: Helpful or Harmful | Dr. Mindy Pelz
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
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I’m in the midst of a 3 1/2 day water fast. It was supposed to be a 72 hour fast for autophagy but my eating windows didn’t line up that way. I’m at 75 hours fasted and feeling fine. I usually fast 44:4, eating 4 substantial keto meals per week consuming 125-150 grams of protein on my keto feast days. I’m 61, 5’3” have lost 75lbs in 7 months. I still need to lose 60lbs
I congratulate you on taking ownership of your health and wellness.
So many are seriously ill and overweight from the poison that has became “standard” American fare.
With regard to your approach, are you concerned about sarcopenia, muscle atrophy given your age and the importance of maintaining and building muscle? Does it do a number on your bowels? No issues with stones, yet?
@@steveaustin1984 Thanks for taking the time to reply to my comment. No digestive issues with my diet, I eat pumpkin and chia seeds mixed into my Greek yogurt which keeps me regular. I’ve also started wearing a weighted vest to maintain my bone and muscle health.
@@TransformationinProgrss Wonderful! Happy to hear it.
Keep it up!
@@steveaustin1984 😊 I also drink a gallon of water daily.
Dr P- I love your energy and passion concerning women’s health and healthy aging. Thank you for all the valuable information you pass along weekly. I really enjoy your podcast as well!
I just completed 41 hour fast and feel great.
1- Day1 to 10: long fasts are encouraged
2- Day 11 to 16-18 after ovulation: no longer than 15h fasts
3- after ovulation up to one week before period: power phase longer fasts are allowed
4- last week of the cycle : nurturing phase no fasting, no intense exercise, eat carbohydrates.
Great information for other women but I have had a complete hysterectomy so none of this information applies to me. Can you do a video on women who have had hysterectomies and their gallbladder removed?
Dr. Mindy, I have a conumdrum. I am 77 and still have a cycle, albeit infertile, but it's palpable. All my life it was 28 days like clockwork and in my 60s it changed to 14 days and now in my 70s it has changed to 13 days and, again, like clockwork. I have lost large amounts of weight in the past and I am very prone to gain weight eating carbohydrate. I have been stalled for 3 years. I am on the cusp of diabetes. I started your fasting lifestyle beginning of April. I bought a continuous glucose monitor. I have made a spreadsheet chart of my cycles according to your hormone information in Fast Like a Girl. I have followed the rules of what food to eat and when according to my cycle, I fasted 36 hours once or twice a week and adjusted and varied the hours of IF and fasts. I eat two meals a day for the last 3 years, fasting for 16-18 hours and one 72 hour fast. I can now see what spikes my blood sugar and have eaten accordingly. Now, half way through June, I have not lost any weight. I watched Dr.Bikman who said the only way forward is to first get your fasting insulin level to normal. I had my fasting insulin checked at an American lab (I live in England) and it was 8.2. I am concentrating on getting the insulin level to normal range and eating food that doesn't spike my blood sugar. I don't know what else to do. I need to lose another 5 stones. Can you help me? As a background to my determination, I went on a World Cruise for 4 months in 2019 and lost 2 stone. Probably the only person on board that lost weight!
☺️ 💙 Here is the link to join my Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
Hi Dr Mindy I want to share this, you could all ready know, I am still new to your channel. I am 65 and you have helped me so much in the last few months. I am feeling so much better. I don`t know if I am allowed to share this it is another channel, interviewing with Dr Lisa Mosconi that was put up 2 days ago. She is "The Menopause Doctor" Thank you Mindy so much and your team for All that you do. You are All very appreciated and LOVED. This interview is really interesting. 🤗🤗🤗🤗
Thank you for watching and for sharing your journey and the recommendation. 🙌
Saw you on the Diary of a CEO recently and fell in love. I'm here and trying to apply everything I'm learning. Can't wait to get my book!!! Thank you so much for your hard work, I look forward to feeling great again! I did a 22/23hr fast 3 times this week, is that too much? Should they be done in a row or spread out over the week? Thanks again! ❤️
Same!
PLEASE Dr Mindy talk more about the calorie set point!!!! I’m really struggling to eat more ‘calories’ more food, without putting on weight. It’s so sad. I just don’t understand this concept and need HELP. Thank you 🙏🏻
The major premise of fasting is that we are not eating less, we are eating less often. Compressing our eating window and elongating our fasting window. The fasting window is where the healing happens. If you do not want to lose weight, you need to eat in your eating window even if you are not hungry. Eat nutrient dense foods. Lots of protein to build up amino acids. More fat, more protein, and more of nature's
carbs. Fruits, berries, bananas, etc. Eat more of it in your eating window and vary your fasts.
Thank you ❤
💙
I forgot to add to my comment below is that no matter how I fast or for how long, I cannot switch to Ketones and become very weak even though I drink beef bone broth with MCT oil twice a day.
Here are some teaching videos to support you getting into Ketosis:
th-cam.com/video/iCD5qJ5hgw0/w-d-xo.html
Trouble shoot how to get into ketosis 💙
th-cam.com/video/NoRNSap-s7k/w-d-xo.html
Minerals are so important. I discovered that I was mineral and salt deficient when I started fasting. This was hidden when I was eating every 4 - 8 hours. I didn't change my calorie intake, just the eating window. The standard Western diet seems very nutrient and mineral poor. If I fast longer than 24 hours I now always drink a good quality mineral water (with actual minerals in it).
🙌 yes, they really are. 👍
I am 59 in post menopause. Have no idea what my cycle would be I never suffered obvious period symptoms so I have no idea what hormones are around and when. I'm trying fasting but not losing any weight and eating well during the eating window. How do I know what fasting times I should do and when. I've read fast like a girl and still none the wiser please help. From the UK.
I made all the mistakes when I started fasting around 8 years ago now. There is so much info out there now which would have saved me from wrecking my metabolism and thyroid then.
Dr Mindy, please could you talk about IF or how fasting can be unhealthy for women or men or who spend way too much time locked in fight or flight mode with uncontrolled high stress and cortisol?
☺️ 💙 Here is the link to join my Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
What brand of Essential Amino Acid product do you recommend.
The purest form I've found (and use) is from Trim Healthy Mama
What brand of essential amino acids do you recommend?
Get the link here - affiliates.bodyhealth.com/1533.htm
Thank you, Dr. Mindy! I really want to try alternate day fasting, however I still have my cycle. Per your recommendation to keep our hormones happy- is alternate day fasting something menstruating women should avoid at all costs? I have PCOS and thanks to following your fasting recommendations for cycling women, I consistently got my period back every month which I haven’t had in a long time. The only problem is, my cycle is longer, so that window when I’m waiting for my period to come can be 2+ weeks and my weight loss just seems to be at a stand still now which is why I want to try ADF. I’m sure there are other women whose cycles are long and that window before our period holds us back from doing long fasts. I just want to give ADF a try to jumpstart my body again to lose weight.
Hi there! Yes, in my book you should only do longer fast within your Power Phase. 🙂
You can order Fast Like a Girl here: fastlikeagirl.com
Dr Mindy thanks for all your information. 😊 I am peri menopausal. I haven’t had a proper cycle for a few months apart from the occasional spotting for one day . Would I need to follow the 30 day according to the new moon? Thanks
Yes.
Hello, how do I join the reset Academy?
☺️ 💙 Here is the link to join my Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
I still can't access my free fasting guide even after signing up 😕
Thanks for watching @LubiG1985! Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq
How about if you’re in between. I’m 47 haven’t got a period in 4 months now, is it better for me to fast as like I had my period or as a post menopause woman?
What about fasting for who’s taking birth control pill?
Thanks Dr.Mindy ❤
Hi @bejung7341 💙 Please go to my TH-cam channel where you can keyword search to find more information on this topic and so much more! th-cam.com/users/DrMindyPelz
I tried IF according to Dr Mindy's advice on the menstrual cycle fasting, but my cycle got longer and longer each month and after 6 months of IF, my cycle days were so long (40+ days from 30 days). I do notice that all comments saying Dr Mindy's advice helped them are coming only from menopausal/perimenopausal women. I'm now starting to wonder if IF is only for women specifically in those category. I had stopped IF since and my period cycle has gone back to normal.
Are you a Peri-menopausal women?
You talk about creating hormones, what if you have too much hormones?
Good morning Dr Mindy, I hope you can give me a direction. I have Fast Like a Girl borrowed from my sister. I’m forty two, three years ago my cycle suddenly stopped from stress. I’ve tried taking EPO and progesterone to kick start it. Nothing. Any hope for me? Where do I start? Thank you for your time.
You can do the 30-Day Reset as outlined in my book, Fast Like a Girl, using the 'New Moon' as your Day 1 (use a search engine to find the day of the new moon). 🙂
Thank you so much!
💙
I am about to start your programe after i read your book. I know birth control can cause quite some damage but I still want to use the hormone vaginal ring for a few months. Does it change the fasting cycle? Should I eat or fast different? Does the programme still work when on hormonal birth control?
The decision about birth control (pill or vaginal ring, etc) is yours- make the best decision for YOUR body.
Check out this teaching video: The Truth About Birth Control & What It Does To Your Hormones
th-cam.com/video/XiVVTKmo6ss/w-d-xo.html
You can follow my book and the Fasting cycle in accordance to your hormones, but if you are putting hormones in your body, then your results may be different. 💙
@@DrMindyPelz thank you very much!! I was really curious about this. Let's see how it goes. Either way I have learned so much from your book ❤️
🙏
Fasting freebie please?
Thanks for watching @kathrynhogan3387! Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq
Whay are the amino acids ???? Please let me know
Here's the link - affiliates.bodyhealth.com/1533.htm
@DrMindyPelz thanks minidy ❤️
Question! Do amino acids break a fast?
It depends on your goal. 🙂
@@DrMindyPelz my goal is weight loss and hormone balance , so would you recommend taking them during a fasting window?
Thanks for watching @Olivia52467 - my favorite Amino Acids are Perfect Aminos by BodyHealth. They may be taken during the fasting window. Use code PELZ20: affiliates.bodyhealth.com/1533.htm
Aminos may be taken during the fasting window if the goal is muscle building.
For more support consider joining one of my communities -
Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3VWU3Wd
OR
Facebook FREE Resetters Collaborative - Just request to join, answer 3 questions, agree to the rules and your in - bit.ly/Resetters
I am trying to balance my hormones and I feel like fasting for 48 hours throws me way off. Any thoughts?
When in your cycle did you fast for 48 hours? Have you done it within your Power Phase? Hi there! 📚💙
You can order Fast Like a Girl here: fastlikeagirl.com
Is it safe to do longer fast while I work (Around 24-72hrs)? And is it also safe to weight train within fasting hours. I work in hospitality so my job is a lot of physical labour. On my two days off I also go to the gym. I break my fast before the gym because I’m worried I won’t have enough energy. I only do around 17hr fasts atm but I would like to do longer ones but I’m too scared to fast longer bc my work schedule so I haven’t tried. Please help me out please 🙏
Hi there, well it actually depends on how you feel. If you feel like you have more energy while fasting you can continue, as long as you monitor blood sugar and ketones, you're taking enough electrolytes to keep the minerals balanced to avoid headaches, palpitations, and muscle cramps. 🙂
You can get LMNT here: bit.ly/3xujPFy
BEAM - Use MINDY for 20% off
bit.ly/3KRuq51
Dr. Pelz. I purchase your "Fast Like A Girl" for my wife. We've started a 36 hour fast and we reviewed what we can drink during that window. My question about hydrogen water. Is it okay to use the hydrogen tablets. I notice that have dextrose which is a sugar so does that make them off-limits or are they okay to use? and what are your thoughts on Zeolite during a fast to detox Heavy Metals and Toxins. Many thanks Brad and Roz
Thanks for reaching out! If the hydrogen tablets contain dextrose, it's best to avoid them during your fast, as even small amounts of sugar can break your fast. Stick to plain water, herbal teas, and black coffee to stay on track. Best of luck with your fasting journey!
@@DrMindyPelz Thanks you.
🙏
Does fasting help put autoimmune diseases specially Sjogren's syndrome into remission..?
I am trying to fast like a girl but there are times (like once in a month or 2 especially on my cycle like Day 3 or 5) where I suddenly get dizzy and feel weakness so everybody around me keeps telling me to quit fasting 😢
I find that drinking LMNT daily really helps with feeling unwell.
Hi there! Please take electrolytes and minerals.
You can get LMNT here: bit.ly/3xujPFy
BEAM - Use MINDY for 20% off
bit.ly/3KRuq51
@@user-fe9gt5qj4u it doesnt break your fast..?
@@DrMindyPelz Does it have to be LMNT? It's a bit expensive.. Can I take a pink himalayan salt instead?
@@user-fe9gt5qj4u it doesnt break your fast...?
What about fasting for men?
You might be interested in the book 'Fast This Way' by Dave Asprey. 🙂
I became anemic after 3 month of doing it, very disappointing, I really believe in it, but have to eat 3x a day, age 63
how do you know the fasting caused the anemia?
things can crop up indendantly.
Have you got a gut absorbtion problem. A slow bleed? i did.
Iron deficiencies can often be a sign of heavy metal toxicity. Have you had your heavy metal levels checked? Have you taken enough electrolytes and minerals, Iron supplements, and eat food rich in iron.
I have a whole series of videos about this issue. If you want to find out more, here's one about "What Symptoms Can Heavy Metal Toxicity Cause" th-cam.com/video/-ruCzGrsHh4/w-d-xo.html
@@DrMindyPelz I was doing Keto diet and intermittent fasting , my hot flashes also came back, I think it was shock for my body considering my age 63, my blood work was always perfect my entire life. I don’t know if I had all of those tests done you mentioned above, but now I am on Iron and B12 vitamin per Dr’s advice, as soon as I feel better I will check your book Fast like a girl and try again. Thank you for your response.
I am 63 and have been fasting for 13 months. My weight loss has been very slow as I have only lost 35lbs so far but my blood work has been amazing. A1C down, fasting I sulin down, blood pressure down and total cholesterol down. I was taking two different meds for blood pressure, meds for high cholesterol, meds for anxiety and depression and reflux. Now taking one tablet a day for blood pressure and hoping to get off that soon. Beginning IF is the best thing I have ever done. I know weight loss is slow but I am in this for the rest of my life and know I will eventually get to where I want to be. 😊
Please keep me posted. You've got this! 💪
I think age makes a difference.
If you stop several days before you actually start your period- is day one when you start spotting or when you really begin?
Spot
No, it's the actual bleed. If you spotting before your period, you might have low progesterone.
im currently 19 hours into a 36 hour fast and I want to chew some sugar free gum to ease the hunger until i hit 24 hours and it will fade. Will it take me out of a fasted state or is it okay?
It is not recommended. Chewing and the flavor will stimulate digestion. One of the benefits of fasting is to give the body a break from digestion. Chewing gum stimulates an increase in stomach acid. It tends to make you even hungrier. One option that is helpful and doesn't affect blood sugar is peppermint essential oil. It is great to combat fasting bad breath, due to detox.
I just realised that coffee that I drink ( organic coffee from India) had natural oils in it which I today noticed floating on the top, a very thin layer. It’s a medium roast. Will that not break my fast? I am trying to fast like a girl but end up fasting everyday.
Doesn’t everyone who sleeps by default “fasts”…hence breakfast?
What do you mean you fast every day?
@@steveaustin1984 long fasts
It could! The only way to know is if you test your blood sugar before and after you consume it. If your blood sugar goes up more than 5-10mg/dl points, it's kicked you out of a fast.
resetacademy.drmindypelz.com/pl/2147632983
@@DrMindyPelz I shall give that a shot 🤗
@@DrMindyPelz I just tested my blood sugar levels. Before was 81mg/dl and tested at 35 minutes after coffee it was 80mg/dl. So I am sorted with coffee. So I want to ask is do I need to now test with different brands of organic coffee or all coffees will work for me ?
Day 1 to 4=13 hours
Day 5. =15hours
Day 6 to 10= 17 hours
Day 11 to 15=not more than 15 hours
Day 16 to 18. =15 hours
Day 19 until bleeding begins.not more than 12 hours
AM I right?
No. If you are cycling woman, with no health conditions, follow the Fasting Cycle from my book, Fast Like A Girl.
Day 1 to 10 = any length fast (you choose)
Day 11 to 15 = a maximum of 15 hours
Day 16 to 19 = any length fast (you choose)
Day 20 until bleed, no fasting
@@DrMindyPelz I'm pcod . ultrasound reports showed cysts ,i am suffering from hirsutism, acanthasis nigricans,lower belly fat ,heavy hips and thighs but astonishingly my periods are regular. I'm trying to lose weight but fail.
I'm on medication from 50 days like glucophage, inositol, vitamin d , magnesium supplements.though my engry levels are getting better but my weight and fat is still the same.
Which fasting window should I select to lose weight?
Grab my book Fast Like A Girl and take LOTS of notes when reading it. 💙
The COMPLETE GUIDE To Intermittent Fasting For Beginners - Do It CORRECTLY
th-cam.com/video/hh1z0tJuMJA/w-d-xo.html
l just watched your video earlier today titled "What is autophagy? 5 key strategies to maximize its benefits" which indicated to break the fast with fat & stay under 20 grams of protein. This video states to break the fast with protein & 30 grams of it. This contradicting info makes your message confusing, please clarify. Thank you.
Thanks for watching @summerlove0426 - it depends on whether the goal is autophagy or muscle building. To maintain autophagy, remain under 20 grams of protein in the eating window. For muscle building, eat at least 30 grams of protein each time you eat every 2 to 3 hours.
For more support consider joining one of my communities -
Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3VWU3Wd
OR
Facebook FREE Resetters Collaborative - Just request to join, answer 3 questions, agree to the rules and your in - bit.ly/Resetters
@@DrMindyPelz Thank you for the follow up response!
What if you've had a partial hysterectomy..still have ovaries and have no idea what your cycle is?
Hi @Nikki-leavi The Menopause Reset covers menopause for all women. Whether you had a partial hysterectomy or had a full hysterectomy you will still want to follow the principals in The Menopause Reset 💙
Hi Dr Mindy
Thanks for this information i can now focus on breaking my fast with 30g of protein as you suggested.
if i include 10g of protein from carbs like bread is that ok? I eat this with meat/fish & cheese. I find this quick & easy and dont want to cook anything at that time. I have protein & veg for my main meal later in the day.
I like a warm breakfast like toast or porridge but confused as Dr's like u keep saying NO carbs🤔🤐😒. I dont do keto as i like carbs mainly bread potatoes starchy veg & pulses. I try to eat keto & Carnivore for some meals & really enjoy them.
If any other subs can give me ideas that would be fantastic - i dont eat eggs & seeds
Thank You for your help Im getting there slowly - i have been fasting for 3 years with info from utube & the late Dr Moseley as from UK😥. I do 15/16 hours &cannot believe i fast to be honest. I enjoy it but - my journey is long & slow as i have a lot of weight to lose. I learn new things every day & making better food choices🙏🏽
It's your decision to add carbs- choose what works for YOUR food value system. 💙
@@DrMindyPelz 🙏🏽 I had my 30g break-fast & loved it. I also have 7 different types as i do struggle with what to have for my 1st meal of the day.
I have been following this channel for just over a year & got some great tips - leftovers for breakfast a good one too. I must have missed the suggested protein amount but it really makes a difference considering the uk recommends 50g of protein a day. I will aim for 60-70g now as most days i eat twice & my eve meal i find it easier to get a good amount of protein in.
Im very new to counting protein & its not one of the micros shown on the front of food items here in the uk unless its the new protein mainly over processed & very expensive hyped foods thats happening right now.
I am looking forward to trying new protein rich recipes & including more fatty fish & beef into my diet.
Thank You so much for this channel 😇💫🙏🏽
So much conflicting advice. That's the issue- in conjunction with hormones are complex and not a one size fits all. Fasting just doesn't work for everyone, period.
some ppl have very disordered patterns of eating and fasting mirrors restriction. In my personal opinion, I think ppl need to mend their relationship with food first before trying to IF so they are doing this for the ruff right reasons which is what she's trying to bring out.
Been IF for 1 1/2 yrs now, it works, never healthier.
🙌
What is the protocol for 36 hrs fasting for a beginner when to have what plz share @Dr.Mindypelz
Thanks for watching @FatimaH-se1tn! Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq
I am getting better and better at longer fasts 🎉🫶🏼🙌🏼
One question; can you recommend an accurate ketone breath meter? I hate needles and i am extremely uncomfortable with even the idea of blood ketone tester 😬
Unfortunately, I don't have any specific brand I can recommend to you. When compared to a blood ketone meter, a breath ketone meter is far less accurate, and the readings tend to vary considerably. It should be regarded more as a guide to whether or not you are in ketosis. So many factors can affect the readings on a breath ketone meter, and they can give wildly varying readings. 🙂
@@DrMindyPelz yeah that is actually what I am trying to understand, whether I am in ketosis or not.
Starting 36 hour fast for the first time
Today, so super excited 🙌🏼🫶🏼🥳🙏🏼 have you done a video on what foods don’t take us out of fasting state? (In case I need someone during my 36 hour fast)
You need to measure blood sugar before and after to make sure that drinks won't take you out in a fasted state. 🙂
- th-cam.com/video/dMfHWSggXoA/w-d-xo.html
@@DrMindyPelz i was more thinking of eating a small slice of avocado in case it gets hard throughout my 36 hour fast 🥳 thank you for the video, will check it 🫶🏼
💙
What amino acids and how do I get them?
Essential amino acids are crucial for your body and can be obtained through diet or supplements. Key sources include meat, dairy, eggs, fish, nuts, seeds, soy, and legumes. For supplements, check out Body Heath as they have amazing product!
affiliates.bodyhealth.com/1533.htm PELZ20 first order