How I prepared to win the Jesser vs Dwight Dunk contest!!

[@alpd8235]

Crazy 😮

[@LEROY___]

Insane hops. Craziest shit I’ve seen in awhile

[@eek0h]

ayy bucks shirt

[@africano6558]

I'm trying to learn how to dunk: I'm 5.9 x 170 lbs.
I can do 220 lbs of deep squat, is it good and should I focus on training calves and explosiveness, or should I increase the power in my quads?

[@Laterdevon]

Jesus loves ya

[@Joshuadowe12]

How can I dunk in 4 months I can almost touch rim

[@christianb164]

Lift weights and jump