This was perfect for me because I recently have lost the strength to walk due to inactivity. I live alone, so this is disastrous. I have heart and lung problems, with intense pain in. Both knees. Thank you. I am starting these 4 exercises today. Where could I find more.
This is exactly th-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
I truly appreciate finding you! So what about calves? My right leg, knee down, is weak after stroke 3 yrs ago. It even gets numb (freaks me out!). I got stuck in a very nice apt but it's 20 steps up. I have COPD, lumbar stenosis & residual stroke effects at only 65. These should help so thank you for the help!
At nearly 81 with osteo-arthritis and cartilage shrinkage, I really need to strengthen my leg muscles due to sporadic pain in lower legs and ankles, also a "shuffling" gait and balance problems. Need a stick to help when walking now , otherwise am very wobbly and tend to lurch erratically at times. A brain scan indicated it was "normal for my age"! I hope that the simple routines shown in the video (and the following one) will help me - before I need to think about getting a mobility scooter! P.S. I get quite a lot of "bone against bone" noises from my knee joints but am too scared, given the bad reports of NHS treatment now, to ask for knee or hip replacements. In any case, the O-A is in my spine as well now - so what would they have a "go at" first?!
Thanks, as I am getting older I realize how important it is to be able to stand for a length of time. Choral production in 2 weeks so I know it will be at lesat an hour and 1/2. Any other suggestions greatly appreciated.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
This was perfect for me because I recently have lost the strength to walk due to inactivity. I live alone, so this is disastrous. I have heart and lung problems, with intense pain in. Both knees. Thank you. I am starting these 4 exercises today. Where could I find more.
Not just for seniors, this exercise video is great for people with hip bursitis and referred leg pain.
Thank you.
This is exactly th-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
I truly appreciate finding you! So what about calves? My right leg, knee down, is weak after stroke 3 yrs ago. It even gets numb (freaks me out!). I got stuck in a very nice apt but it's 20 steps up. I have COPD, lumbar stenosis & residual stroke effects at only 65. These should help so thank you for the help!
Really great! Will share with mom!
Excellent. Appreciate your pithiness and clear delivery. I gave you a thumbs up and subscribed.
The chair squat is by far the most important exercise.
At nearly 81 with osteo-arthritis and cartilage shrinkage, I really need to strengthen my leg muscles due to sporadic pain in lower legs and ankles, also a "shuffling" gait and balance problems. Need a stick to help when walking now , otherwise am very wobbly and tend to lurch erratically at times. A brain scan indicated it was "normal for my age"! I hope that the simple routines shown in the video (and the following one) will help me - before I need to think about getting a mobility scooter! P.S. I get quite a lot of "bone against bone" noises from my knee joints but am too scared, given the bad reports of NHS treatment now, to ask for knee or hip replacements. In any case, the O-A is in my spine as well now - so what would they have a "go at" first?!
Can u show some excel uses for hip Bursitis for people with partial hip replacement please
Thanks, as I am getting older I realize how important it is to be able to stand for a length of time. Choral production in 2 weeks so I know it will be at lesat an hour and 1/2. Any other suggestions greatly appreciated.
My weak leg is not getting more strength what can I do?
Keep on good 👍
what about standing exercises?
Saya dalam masa penyembuhan dibagian kaki kiri dari kecelakaan. Saya mau berlatih
Again I need wheel chair exercises
Thku sweetheart 🌹🌺🙏
Excercises
I think if you have had a hip replacement , then you should not do exercise #5.
Suzy Wernet what would be the reason why not to do #5?
yak yak bla bla 2 moves in your 3 minutes waiting She looks awful , moves awful , Y!uk!
too much blah blah blah