Powerful Depersonalization & Derealization Guided Meditation | Boost Your Strength and Recover
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- เผยแพร่เมื่อ 20 ม.ค. 2023
- Fully recover from DP/DR using DP No More: b.link/dpn2
20-minute Guided Meditation to help you feel confident and get your life back from depersonalization and derealization.
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It’s exhausting and new fears are always popping up no matter what I fix/resolve/deal with. Hope we all get better
How are you now friend? Hope you feel a little better
@@Jennifer-jt8zu Thanks for asking, i’ll be honest, still having a rough time, but have definitely grown as a person these past months. Hope you’re well and taking care of yourself too
Where were you brother,, i was waiting for you...
Thank you for this, I’ve listened to your other ones, particularly the affirmations on almost a daily basis, so helpful during this scary last 6 months of existential panic and derealisation. All the best to you!
thank you so much, can't describe how much this helped me right now
Thank you for this
Glad to see you coming back! Love it.
Welcome back, G! I missed you. You really helped me through my derealization a couple of years ago. God bless you!
I pray this works for me
I hope your doing great wherever you are man
thanks for this feelings of dpdr/nothing feeling real can be consuming and scary
You cured my derealization, Swamy. Strangely, I kind of miss it, as I now have very deep depression. At least DR is intermittent. My depression is 24/7.
Hello how you come out from that?
@@praveen9601don’t ask questions just surrender to your anxiety and it’ll fade away over time.
This was amazing. I just started trying to meditate today and this one was the only one I could get into
Hey Swamy, I feel I'm already in recovery, but when I saw a picture of my old self or remember past memories, I don't feel the emotion, I don't feel my vibes, I don't feel connected.
I feel recovery and feel a little bit myself again now, but not the old me, it really makes me sad :'(
It will come man it comes in stages!
Same. I’m at the part where I can function and I feel like I’m so close but now I’m really emotional and I cry and it triggers me again because I want to be my old self again so badly.
@@simplyyyDianna same here
I've missed u 💓
Please make more mindfulness and meditation vids like these they really help
Does anyone know Dan Plants? He made videos about his depersonalization and derealization and how he came out of it. His channel no longer exists and I was wondering why and if anyone has any news of him ?
Finally!
Please talk about anxiety too .............
Both dpdr and anxiety r interrelated...
Where are you from?
U also faced anxiety??
@@ravishekkumar6703 my dpdr has gone , I don't feel dpdr anymore , but anxiety is still there. I have fear of having another panic attack episode. I want to accept these physical symptoms like I accepted those weird dpdr sensations.
@@sharmilakhanal3377 yess same here with me..
I am also facing Anxiety and so many symptoms .
R u recovering??
Anxiety arises from the same root cause: your nervous system sensitization.
It's good you no longer have DPDR symptoms. But your nervous system may still be sensitized. Give it time. Keep doing what you were doing. Keep accepting and going on with your life. Your NS will slowly get back to its normal sensitization.
@@sharmilakhanal3377 hi,, u haven't done comments again?
I want to talk about symptoms, feelings and all ..
U can comment here
Swamy plz upload more videos
hey bud, I just want to ask you are you know symptoms free ? do you have symptoms that stuck there or are you fully recouvred ?
Hi Swami.. whatever I am seeing hearing I feel like scary..is it common in dpdr?
It feels like it'll never end
How do you feel now
better than b4@@goatnizzy
@@bezelrockie8030what about now
This helps !!
im just trying hard to remember I am simply uncomfortable as if my socks were inside out aka harmless. I am in no danger.
If I'm scared to look at myself In the mirror and think about my self, i expose my self by looking at a mirror, letting the thoughts and feelings be there and not carrying about it?
Pray for me
How do you feel today? 3/10/24 I hope much better
Swamy please tell like i have fear like no control over my body like i fear would jump in river and i dont want to die like i woul isolate myself is this dp symptom please tell like i dont deel sense of safety
Its ok just don't fear these things
These thoughts will harm u if u do the things,just don't give it water it will not bloom rest start exercise shaking etc slowly it will go away
❤❤❤❤❤
Hello brother I just wanted to ask a quick question cuz you have studied depersonalization deeply and I’m expecting a very honest n practical response.Actually i hv had depersonalization fron the past 4 months and most of my symptoms have vanished already but the only one to persist is the disconnection and detachment from myself like my sense of self is very distorted but I’m not connected with myself at all.Plz let me know that will this dissociation and detachment also get 100% recovered or is it highly manageable but not fully curable(means I wont b the same person as before) cuz right now my mind cant imagine going to a normal state just like before
Please have patience and don't push yourself too hard to feel like before as this wastes your energy and give you extra distress.....just calm down and sit there....say it's okay that i can't feel like before right now ....and don't stop doing things you liked before .... you'll feel yourself in some moment ....and after getting a good feeling you might start feeling shitty again but that doesn't mean you have to give up ..... I'm suffering this everyday and i gather courage everyday to live another day ....i try to enjoy the moments when I'm not anxious in a day......i dance everyday and it doesn't feel same as before...but still feels a Lil good ....i know I'll get through these ....i cry everyday a Lil bit .....i go on long walks ...i look at the world...o look at people ....i observe the nature....and tell myself that I'm a part of this ... I'm nothing different... everything i see is real .....you can do one thing...you can start journaling...where you can right how you feel ...and you can write self motivation notes to yourself...you can write your commitments that you'll never let yourself win.... you'll protect yourself from your thoughts no matter how terrible they get..
And practice gratitude everyday
Write down things you're grateful for...thankyou...I hope that helps
If you do the right things (eat healthy, go on walks in nature, meditate etc) it will get better and eventually completely vanish. Just remember that 1. it takes time and a lot of strength and 2. most importantly, domt fall back into old behaviors. Try to work on yourself, practice minfulness. And also what really helps me is reminding that RP/DP is a defense mechanism of the body. Its trying to protect you not harm you. So let it do its thing and accept the moment for what it is.
Greetings and hopr you get better soon m8
@@screamxxesl9144 thanks a lot for the encouragement
So did it completely vanish for you…I mean are you reconnected with yourself and got your sense of self back?
@@shivangijha3992 hlo shivangi where are u from india ,and also can you tell me about studies and appearing for exams in this condition....
Thank you!! Unfortunately these don't work for me, somehow meditation makes my dpdpr symptoms worse, wish i knew why
The symptoms can seem to increase when you finally let go and accept. But that's how you recover. There's an initial bump and then as you keep facing them and accepting them, they will gradually come down.
But if on the other hand, you are afraid of the temporary increase in the intensity, then you'll stay in the same place with very little progress.
I have been experiencing extreme depersonalization for around 2 years now. Nothing helps. Is there any better solution than daily meditation? I am happy to do meditation, I just feel as if nothing is working and no one understands what I’m going through enough to give me answers
Try to focus on your head where your emotions are stopped.. it will help
I am doing it and this is helpful
@@VaniSingh-hd5cl where are u from in India
@@Ayushisingh108 mp indore
Just a question swammy and to anyone who is experiencing dpdr. Does anyone feel symptoms of breathing fast/heavy and feeling pain in the head by talking, working on a laptop or by reading a book etc?
Yes definitely
I think this is something that the TH-camrs haven't discussed in their videos (based on the videos I've since from the different channels). Swammy if this is something you haven't spoke about please can you do a video on this and how to overcome it. Thanks
Yesss I have difficulty’s thinking. I feel like I can’t think or concentrate. And I worry it could be a medical condition it’s a terrible feeling
Not pain but a weird pressure in my face and right side of my eye. When I close my eyes it feels I'm stuck. Do you feel any of this
I don't think I've experienced that, but I wish you a full recovery.
part of me wants to stay this way to stay safe, but I have terrible fomo lol. so like two side of me are pushing against each other and im never satisfied! XD
Same! Like, I feel like it's protecting me because that's quite literally why DpDR happens, it's a way for the brain to protect itself from a possible threat-even if the threat is a little unreasonable...it helps me emotionally disconnect from traumatic situations.
Sir but how to know that my dpdr is gown I can't test my self what are the sign which tell that dpdr is gown
I guess you'll feel more real and present in the moment once it's gone .
Don’t check up on it (easier said than done I know) and surrender to these feelings
How did u get it ? Most ppl get it from LSD is there a difference form born with or self induced
weed bad trip where i thought i would die and even had to stay in the hospital
A trauma
I got mine from a bad weed trip. I probably still would've developed dpdr if I never smoked because I also have diagnosed depression, anxiety, and PTSD
It’s known causes are not the drug itself but the panic attack you obtained from the experience. Trauma can also cause this but it’s most common from overly extreme panic attacks. You’ll all get through this I promise!
Swammy please tell me thisss i am feeling now of being dead is this symptoms of dp , i had devwloped dp in 5 months ago and i have recovered too also in between but thought of being dead scares me please please telll that is this symptom of dp
Swaammy please please tell me this i am waiting for you answe because feeling dead me me feel i hve cotard syndrom
@@lakshaysharma9742 yes I have that feeling
@@jessicaashton9861 so it is only dp symptom only right nothing else thank god🙂
@@lakshaysharma9742 if you had cortards you wouldn’t think you had cortards you wouldn’t eat or drink
@@jessicaashton9861 thank god jessica thank you soo much
Does anyone else experiencing dpr have a weird pressure in their head or in their face right behind your eyes? When I close my eyes it feels like im stuck like my thoughts arent moving
Yes me too and its normal
@@Paul-ou9fd something that's really giving me relief and is the 10 minute meditations from the channel "Brain education TV". I recommend starting at the chest and going up to the head. I figured it might help you too
Yeah, it feels like I'm existing behind my eyes. Like I'm my brain or something...is that what you mean?
when he says surrender does he mean just let the thoughts and feelings happen
@@lynntheangel4261 yes like a trapped feeling pretty much. It's gotten a little better for me since I posted.
Hi! You still around?
I am
@@RealSwamyG hope you're doing well! hopefully you'll post another video soon
Hi I was search for indian in comments I have recovered from symptoms but emotional numbness is still there i wanted to talk to someone who has suffered this
How can i contact you plz
I never thought i would message some stranger on youtube but i really need to talk someone who can relate
@@panterwakanda4ever hi m an Indian