How To Use Zwift | Zwift For Beginners
ฝัง
- เผยแพร่เมื่อ 22 ก.ค. 2024
- Thanks to Zwift for the products used in this video, all views are the presenters own.
Zwift is an online virtual cycling world that allows you to ride, train or race with other cyclists from around the globe!
Si and Matt are here to let you know the basics for being able to use the increasingly popular platform.
Subscribe to GCN: gcn.eu/SubscribeToGCN
Are you a Zwift user? Let us know how you are finding it in the comments below 👇
Ex-professional cyclists Simon Richardson and Matt Stephens are here with all you need to know about starting up with Zwift.
You will need an account, head over to gcn.eu/ZwiftBeginner and sign-up, you can start with a free trial.
You will need an indoor trainer, and something that tells Zwift how fast you are riding.
For a basic setup this can be a speed sensor that communicates with Zwift.
A more advanced setup is using a powermeter which transmits all metrics to the software.
The most accurate setup though, is to use a smart trainer. This will also increase/decrease pedalling resistance dependant on terrain and if you are slipstreaming for instance.
You will also need a towel, drink, and we advise using a fan to help keep you cool.
Something also worth considering is the Zwift app, this is used as a remote control for the features available.
There are three different worlds that you can ride in, these are:
Watopia - South Pacific Paradise, 8 routes and 42km of roads
Richmond - 4 routes and 18.9km of roads
London - 8 routes and 27.5km of roads
Zwift has a calendar to show when the different courses/routes are available to ride on as well as group rides and races that are being hosted if you wish to join in the fun.
Choosing a route is simple and then you can go for a ride, you can even choose to turn onto a different route as well as doing a U-Turn and riding the other way if you see someone you would like to ride with for example.
The screen setup shows all the metrics you need, including gradient and where you are on a route/ride. You can also see where you in comparison to others riding, as well as the watts per kg that they are outputting!
You can even customise your clothing and bike appearance onscreen, including an unlockable GCN kit! Not forgetting being able to wave at others, flick the elbow and even give other users a 'Ride-on'
There are plenty of training sessions and workouts on Zwift, including 32 GCN workouts and you can even create your own.
After any activity the ride data is displayed and can be saved/uploaded to your profile on sites such as Strava, Training Peaks etc.
If you'd like to contribute captions and video info in your language, here's the link 👍 gcn.eu/nr
Watch more on GCN...
What Is Zwift Workout Mode? 📹 gcn.eu/zwift-workouts
GCN Vs. Zwift - Live! Si Richardson Takes On The Watopia Volcano And You 📹 gcn.eu/39
Photos: © Bettiniphoto / www.bettiniphoto.net/ & ©Tim De Waele / www.tdwsport.com
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on TH-cam’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Alta Badia: gcn.eu/AltaBadia- // Maratona Dles Dolomites: gcn.eu/MaratonaDlesDolomites-
Assos of Switzerland: gcn.eu/Assos
KASK helmets: gcn.eu/KASK
fi’zi:k shoes and saddles: gcn.eu/fizikshoes and gcn.eu/fiziksaddles
Topeak tools: gcn.eu/Topeak
Canyon bikes: gcn.eu/-Canyon
Quarq: gcn.eu/Quarq
DT Swiss: gcn.eu/DtSwiss
Science in Sport: gcn.eu/SiS
Orbea bikes: gcn.eu/Orbea
Trek Bicycles: gcn.eu/-Trek
Vision wheels: gcn.eu/Vision
Zipp wheels: gcn.eu/Zipp
power2max: gcn.eu/power2max
Wahoo Fitness: gcn.eu/Wahoo-Fitness
Park Tool: gcn.eu/-parktool
Continental tyres: gcn.eu/continental-
Camelbak: gcn.eu/camelbak-
The GCN Club - gcn.eu/club
TH-cam Channel - gcn.eu/gcnYT
Facebook - gcn.eu/gcnFb
Instagram - gcn.eu/GCNInsta
Google+ - gcn.eu/gcnGPlus
Twitter - gcn.eu/gcnTW
Leave us a comment below! - กีฬา
What's your favourite way to use Zwift?
Global Cycling Network the opportunity to race from your garage is great. Pushes me harder than any other workout although perhaps "favourite" isn't the right word...it can be satisfying and motivating though!
I love Zwift - it's made indoor training an activity to look forward to rather than staring at a wall and sweating. Question on the workout modes - if you are using the FTP Builder programs, do you need to factor in a test every week or so to update the FTP level (assuming it goes up, of course...!!!)?
We'd have to agree!
Structured workouts in ERG mode are my main use of Zwift. On weekends in winter I will do long group rides and enter the occasional race.
Cycle to work (on zwift), log in to work network (remotely from home), 8hours later cycle home (on zwift).
I just want to ride someone else's zwift setup haha. There should be a zwift cafe
That’s a great business idea, you should chase that
@@thatwildlife5977 im stealing it
Totally! I would invest post covid 😉😂
Some gyms have them
That’s a great idea. And pair it with some type of VR experience and when you ride over a cobblestone road, you feel it. When you ride past the town bakery, you smell the bread. This would be so awesome
"I'm in the first time..." - My daughter loves watching these shows with me and we go out riding and hears the "click" of my second cleat we both raise one arm and say out lout "I'm in..." - guys, thank you for the wonderful content filled with your wonderful personalities....
Whos here from coach greg
You mean the doctor?
Elijah love the fact I ain’t the only one🤣
word
Same
oath
Thanks for this video and for the series (yet to watch). I'm trying to get over the mental drudgery of using my bike trainer and have picked zwift to help, in part by your videos on it.
Matt, amazing Zwift clip in! And looking very thin. Workouts are great and riding in groups.
I know this is sponsored content but it's useful information for people who are new to online trainers like this and GCN is far more entertaining than anything Zwift could probably come up with in house.
Perfect timing. Just finished my Zwift setup and this was a great little intro to the user interface. Thanks GCN :)
See you on Watopia Soban! Ride On.
Great! How many pounds did you lose, paying the monthly fee to cycle in your house?
343 days left for trial? nice one GCN!
Wow! I didn't think there could possibly be a way to convert a torture device / trainer to something that would actually be fun and interesting. This might be how it's done.
Imagine if they integrate VR!
What a very informative video. Thinking of purchasing my first smart trainer. This video really helps. Cheers
I really decided to start Zwifting because of this video!
Im building a special custom light weight aero bike just for Zwift... Cant wait!!!!
I love your room! Thanks for the Video!
Loving using Zwift with my Kickr Rollr 😊
"That's a good'un. Don't forget to like. And shit." -- Matt Stephens, 2017.
It's "And Share them" but funny haha
I wondered if anyone else noticed that! Hahahahaha. I love it :)
He does say shit, no?
What if I want to ride for a specific distance, for example 20km, and just measure my time and other metrics. Is this possible? I am new to zwift and just got my tacx neo 2
Great Video!! Thanks for sharing!
This definitely should go on virtual reality, imagine the potential of this, only problem I can thought, is that you are going to be wearing a head set when exercising so hard, maybe it would require a new special headset design, promoting freshness, otherwise for example lenses are going to get fog.
Thanks for this. Just joined and I'm a little lost. Big help.
Thanks for great vid ! Please what are those TRAY looking things in front of some bikes , any reason for them thank you
I'm definitely being sold on this. I have a very basic turbo trainer at the moment, but will have to look for an affordable second hand smart one and get an ant/bt speed cadence thingy aren't I now.
Hey guys Thank for this informative video. I have a question for you what brands of smart trainer would you suggest for getting setup to get the Zwift?
great video, how do you get the ride profile larger its barely legible on my screen, thank you
Thank You for such a helpful video :)
Are you grouped into the zwift system based on what "speed/watt" information you provide (i.e. speed sensor, power meter and smart trainer)? Or do you have people with speed sensors racing against power meters and smart trainers?
Great video! doing my first zwift ride on friday finnaly!
Awesome Gabbe!
Love that Matt uses a tool as a pointer
Good information guys. Thanks.
"Power, beats per minute and revolutions per minute" uuummm are you absolutely sure about that Matt??
50 revolutions per minute, against our bikes
Was not ready for that Simon to Matt transition at 2:07. Where did Si go? Is he safe? Did he see a flock of dirty bikes outside and begin hunting them down, never to be seen again? Where did Matt come from? Was he hiding in Daniel's hair? Did he use his allen key wand imbued with National Road Race Champion powers to banish Si to the Land of Unwritten Rules to forever clean extra chain keepers?...Sorry guys, its been a long Wednesday...Oh, Simon's back at 4:24. You should always watch the whole video.
omg this is the cardio game i have been looking for.
I need some help
sone everything but just cant get my movement on the Tacx T2900 to be recognised on the ZWIFT app. The app is actually connected via bluetooth.
I am still trying to find the correct tire size when connecting my speed sensor to zwift. Does anyone has experience using a spinning bike? Which tire size should I use?
Hey guys. Could u recommend some simple speed meter + power meter setup for zwift?(Will it be enough?) I'm using a trainer which not in the list of supported trainers on zwift
I just came in from a 30 mile bike ride, it rained a bit and then sunshine the rest of the time. Hop on my laptop and scroll through yt before my shower, and I get this cheeky algorithm. Doesn't anyone go outside anymore?
Super excited to get my trainer now!
No you're not...
if my pc is connected Via LAN will it work is does it have to be via wifi for it to connect with the app
Can you use Zwift with an indoor spinning bike that is equipped with bluetooth connectivity and measures power? What spinning bike models do you recommend if any? Thank you!
Awesome guys. Thanks heaps
Very well explained!
I've been on it a week now, it's awesome 😁
Thanks for the feedback Hawkeye! Ride On.
I have a question. I live in the middle of nowhere which is beautiful riding area but really spotty internet connection at best. Does Zwift work offline? I'm asking can I use it the same way I use Strava upload my ride when I have internet ?
Is there inside interactive ride/race program that does not require a subscription?
Looking at getting wahoo kickr an wanted to use my mobile as a remote like in this video but then stream zwift on my TV also perhaps using my Samsung tablet an a hdmi cable? Is this possible?
I am going have to try it on rollers its got to be more fun that way
Wow,nice. Love it very much.
this thing needs VR goggles!
Where do I go to get the equipment for this. I have no equipment at all so I'm starting from nothing.
Can you recommend on smart trainers? I'll appreciate recommendation for a range covering liw to high prices.
Hi, just used Zwift today for the first time, how do you turn off the white writing that keeps coming up with advise etc.
If I connect the trainer directly to my PC, will I need an ANT dongle or can it all be done via BLE? Also, for HR I have a Polar strap I bought maybe five years ago. How do I get the HR reading from that to Zwift?
Will my Apple watch heart rate monitor show up on the Zwift app or will I have to use a chest strap?
very nice video ! thx
Do they have any vr goggles compatible with zwift?
Can you set up to be a reality visualization instead the little cartoon program?
Thank you
If you don't have a smart trainer, how does it behave when going up and down hills? I'm guessing you just have to pedal faster and crank up the resistance yourself?
I think you forgot to mentioned that with the App you can see the events and also subscribe in any of them. Additionally, interesting to check the power races web to see the results of the classification and data of a race. Cheers
Can’t wait to get mine
How do I get my avatar Z-waft to move forward as in pedal because I’m trying everything and my avatar and z whipped does not move my center on my bike to wahoo keeps on losing connection and I have to constantly wake it up even though I’m peddng which should wake it up but somehow it doesn’t can you help me please!
Lots of good stuff, mates. What about the two boxes under the speed and time?
is this compatible with BTWIN inRide 100 trainer with BTWIN ANT+ setup?
I had the idea of riding my real bike in the bike trails or the city streets or ANYWHERE. Record the ride on a GoPro, then go home, put my bike on the indoor bike trainer, then play that Gopro video and Ride! It's a way of helping me get the feel of being outside!!!! REALLY COOL! Although, it's nothing like this Zwift, but close enough if we don't have the dollars to buy it yet
Hi... do you need an ANT connection for the Laptop? Just to be sure... if the Watt Bike has Bluetooth is the ANT required??
what is better for play with zwift/or indoor training air conditioning or ventilation?
Does Zwift give cues for beginners on when to increase resistance on a manual trainer?
Thank you found this video helpful
How do you project the surroundings on your walls as shown in the advertising?
ANY VIDEOS SPECIFICALLY FOR RECUMBENT TRIKES?
Will this work using a Kindle Fire HD? Cheapest Indoor Trainer compatible with this? Thanks.
Can you also use a stationary bike with zwift? What is important if you choose the one?
As long as I have a speed sensor of some kind, can I use any turbo trainer?
How does Zwift work with a static bike ( Nero Sports, Bluetooth, Upright Exercise bike) with a friction dial rather than gears? How do you get the GCN kit like I wear on the road?
how do I correctly setup the resistance in my clutch knob in my Jet fluid Pro trainer? My Garmin is showing me lower distance and speed than Zwift. I fell I'm cheating
Does this only work with Apple devices for the mobile component? Please say it isn't so.
Cool! Didn't know they have a Richmond 2015 UCI track! That's great!go RVA
Benny C Wait, was Peter Sagan actually here for that? ( I was very out of the loop)
Great video
Would I be okay on rollers with this? And is it worth using on rollers? Also I have a cadence sensor, speed sensor and a hrm, would I be able to connect them all to zwift via a USB dongle?
Very very good ,,,do wk out everyday. ,i love it
Hello,Is it possible to use Zwift only with an Android phone (without a computer)Thx in advnace
7:15 does Matt say "don't forget to like and shit"???😂🤔
SAF1981 heard it :)
It's a good tip. Don't want to interrupt a Zwift race when nature calls.
Definitely does!
Definitely did 😂😂
omg!! I thought the same thing!!
Zwift is great fun 200 ftp ,,guess ok for 55yrs. Hopefuls get to 250 and over ,,,gone from under 170
How do you turn left and right? Or does the software do this..?
Can you do a zwift video where you compare a power meter and heart rate sensor setup, to a speed,cadence and heart rate sensor setup, and look at the variation in stats for the same loop?
Would a speed and cadence sensor be enough to get on swift if you just have a basic trainer
Can I please ask you to clarify the following?: If I have a smart trainer like Wahoo Kckr 2 or 3 or 4, and a swift account / subscription and a smart TV, can I play swift (and my ride) directly through my smart TV? Or do I have to play it through Apple TV? If I have to go through Apple Tv, do I need the Apple TV box even if I have Apple TV installed as an app on my smart TV...? Or can I play it through my smart phone, Samsung onto my smart TV as they are both connected to the same wifi...?
I have my bike and I have my app+account, I don’t have the thing to tell zwift how hard I’m peddling, how much do the things that tell zwift how hard I’m peddling cost?
Can the race start on the phone app or does it have to be with computer?
Looks so fun!
Matt Stephens cruising along at 290W with barely an elevated heart rate #lifegoals
Does the Apple Watch work with Zwift for a hr monitor?
Relatively new on Zwift ....on my last 2 rides, my avatar is riding completely out of the saddle. Is this because I hooked up a heart monitor? How do I get him back into the saddle?
how much am i looking on spending if i only have the bike and the tv?
how to change the type of roller, from free roller to fixed roller on Zwift?
after watching your GCN vid on electronic hacks yesterday, it'd be pretty sweet if there was a way to make the hidden di2 buttons on the hoods be toggle switches for direction changes in Zwift....
Sounds like a challenge for someone clever...🤓
Hi I am new to Zwift I signed up my power meters on my heart rate monitor is on I’m ready to go but my writer will not move I’ve been peddling for 10 minutes and he’s bill I can’t get him to move can you tell me what I’m doing wrong
Does it get more difficult to pedal when you go up hill
Wow, this guy aged quite a lot in just a few seconds (2:02 - 2:05).😯😉
That's because they're different people...
@@abrahamvinod9804 wow, really???
@@abrahamvinod9804 Did you not realize it was a joke? SMH
Kackspack0815 😆
Me too, I realised it a bit later than a normal person would.
Hi. What is the minimum I can spend to allow myself to use zwift? Thanks
Can I use this with a cheap indoor cycle trainer and Apple TV?
Do I need a "Smart" trainer or bike to use Zwift? If I use a "non-smart" bike what kind of sensors do I need?