Hello Andry,I'm obsessed to the calisthenics,und Planch,i can hold Frogstand 2 minutes,but I've do forced mein core for tuck Planch, Plz plz plz help bro how can do this
@@vinayakthote8411 it depends it took me a year because I struggled to find a program that works for me. But even when I found the right program it took me 4 to 6 months. But people are different so maybe it would take you a shorter time.
@@unnaipoloruvan98 I already had strong shoulders, i mostly just trained handstands and negative handstand pushup holds, eventually i did one and just practiced everyday. it was mostly technique training for me
In one year i bet you could do it if you focused on this. Try it this year? The power builds up really quickly. I went from 5 knees on floor pushups to be able to do those elevated pike pushups for 5 sets of 5 in 3 months without even focusing on pushups, just general home workout shit.
Bro plz make follow along playlist for common calisthenics skills like planche, handstand, handstand pushup. Your teaching is unique and understandable
When I saw the transition to Planche then to regular handstand push up I literally out loud said "Holy shit" in public lol in a waiting room watching this. Very very impressive, have always wanted to be strong enough to do this. Nows the time. Ty for upload!
Well, I´m at step 1 and I was kinda proud of myself for being able to do some clean repetitions of it. Now I see it´s time to move on to the other steps. Thanks for giving me the slap that I´ve needed ;)
One important thing I learn from handstand push ups tutorial, is that your body need to be still as much as you can, the only movement you had to do is lean forward and bent your arm, keep your other muscles tight or you will lose balance
Handstand pushups are easy, I used to be able to do 12 when I was in high school. Now I'm old and can only do 3 on a good day 😅 but planches were always hard, try those if you want a true challenge
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1 year learning experience in 1 minute, let's get started
Give us an update king
Yes bro
@@edwardanimsyujinamuka6203 hua. Kya bruh apka
I also let’s get start🔥👊🏼
I'm getting close to doing it i just don't want to fall on my face lol
Watching this while resting on bed.😂
EXACTLY what I’m doin right now, lol
I am taking a dump rn@@doctor-z-deadline8500
Your are impressive ! Do you can create a list of 1 session planche training?
Yes. I will do it
@@andrystrong1 Amazingly you doing,behind lots of efforts, doing so brilliant, my best wishes for your next step brother.
@@andrystrong1 thank you for your reply, you are so kind person, best wishes for your every next steps Bro.
@@mukulchaoji465 step brother 😅
Hello Andry,I'm obsessed to the calisthenics,und Planch,i can hold Frogstand 2 minutes,but I've do forced mein core for tuck Planch,
Plz plz plz help bro how can do this
After a year of training I finally got a handstand pushup. 😁😌
Is it possible to do it in 2 months
@@vinayakthote8411 it depends it took me a year because I struggled to find a program that works for me. But even when I found the right program it took me 4 to 6 months. But people are different so maybe it would take you a shorter time.
@@joshuarakwena4320 thanks dude.
@@joshuarakwena4320what is that program?
@@unnaipoloruvan98 I already had strong shoulders, i mostly just trained handstands and negative handstand pushup holds, eventually i did one and just practiced everyday. it was mostly technique training for me
Me thinking about trying this even tho I can't do proper push ups
he's not honest with whos watching him
In one year i bet you could do it if you focused on this. Try it this year? The power builds up really quickly. I went from 5 knees on floor pushups to be able to do those elevated pike pushups for 5 sets of 5 in 3 months without even focusing on pushups, just general home workout shit.
@@RK-fs6eq not his fault we're out of shape
@@benisboy2697to go from no push up to handstand push up takes years
@@hardanalljr.3138😂
Never in my life have I said "holy shit" out loud while watching a yt video alone.. guess there's a first time for everything.
Amazing work!
Impressive. Just _getting_ in that position with a wall for support is a challenge.
Im trying with step 1 and step 2 1st lol
Im on step 3 guys wish me luck
you ok?
That last bit dropped my jaw, well done mate!
He didnt actually do it he just reversed the video mid way through.
@@anshulbishnoi2812 You're delusional
peak manly-ness holy sht
Perfect alignment. You just demonstrate mobility and strength are keys to a handstand. Thank you.
90° absolutely amazing to watch bro
What a man !!!🔥🔥
🔥🔥🔥🔥🔥🔥🔥🔥🔥
Bro the kind of strength needed to pull this off is unreal
Yes please 90 degree handstand push-up tutorial!!
Eso no es nada✌️🤣
@@DanielMunoz-zu5omBien, entonces publica un video de qué hacer.
I’m 13 and our swimming coach makes us do handstand push-ups.
Bro plz make follow along playlist for common calisthenics skills like planche, handstand, handstand pushup. Your teaching is unique and understandable
what a beast he is..
Im in step 2 now, soon step 3 💪
Sikh gyee ab ?
the hardest part is learning the godamn free handstand i know i fucking have the strenght
This is brutal. A lot of training. I want to be able to do this. Maybe one day.
Me just staring at how red his face got I hope he got a water and relaxed after that 😌
Yeah 👊
In short: practice
Cada dia mais forte, tem que ter muita força pra executar este tipo de exercício.
Awesome bro.love from India ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Hey thank you! I can finally lift the whole earth!
This is insane. Superhuman probably. Awesome nevertheless
It needs pro level of core strength 💪
that dude is just insane seen now a lot of him, its like an magician... watch some of his videos he is a calisthenics god
First I need to know how to do a handstand 😅😅
Woahhhh that’s insane I do dive and we do handstand push-ups but I always have to use the wall haha
Great 👌👌👌❤️💪
Fantastic tutorial my friend, thnx and god bless u.
I don't care this is peak fitness perfect balance of strength and aesthetic
I remember when 1 hand pushup were a challenge to me, so I will try this step by step also thanks a lot for sharing your knowledge.
Insane!
very impressive
thx this really helped i’ve been trying to do a handstand for a while and have struggled
Nice, always asked myself how to start this
More like 7 levels
The 90 degree HS push up is what I'm aiming for, it feels like the real way to do it
Bro literally started form Blocks
bro's literally yujiro hanma 💀
Cibubur, East Jakarta, Indonesia, here to say hello 🥰
The last one was amazing.
WE TURNING INTO GOKU WITH THIS ONE
When I saw the transition to Planche then to regular handstand push up I literally out loud said "Holy shit" in public lol in a waiting room watching this. Very very impressive, have always wanted to be strong enough to do this. Nows the time. Ty for upload!
OMG !!!!! Awesome .....❤❤❤
You have. Insane power that's why your doing it effortlessly
Great vid mate
Well, I´m at step 1 and I was kinda proud of myself for being able to do some clean repetitions of it. Now I see it´s time to move on to the other steps. Thanks for giving me the slap that I´ve needed ;)
I just tried it after a long time and well I did it
I was stuck on step 3 because I thought the next step was step 7. Just tried step 4 and holy shit, so different. Now I know what to work on! Thanks
Alright kings. Wish me luck…
It’s time for me to start my villain arc, and become the demon I was destined to become.
Wowww is soo easy , five minutes later i brake My head and two tooth
😆😅🤣
बहुत hard भाई
I’m saving this
Mind blowing technique 👌
The music is more intense than the workout and takes it to the next level to watch
Nice. Video
I can do that hand stand but it’s hard to go down pause so thx for the tips
I am for India thanks bro
Yes, finally, now I can do hand stand is so good night witth
You’re The Top❣️
he's on the path of sparta
Bruh the last move 🥵🤯🤯🤯
Andrii, you're amazing!.
Till 4 I can follow
Você tem muita técnica, parabéns ! Executa com tanta perfeição ?!👏🏻👏🏻👏🏻👏🏻
Oh man you are very good!
Very very nice 👍
Wow absolutely impressive, this is my new goal
THIS IS SO COOL ! 💪🏻🔥
I am able to do 15 handstand push-ups using the wall , but can't learnt balancing a handstand yet😂
Yes plz 90 degree hspu
Step zero… get ripped, I’ve just started practicing step 3, very impressive
He - doing easily
Le me crying to do the first one
Ya me also
*Step 1 :- learn how to handstand*
You are monster bro😮
Thanks for the tutorial 👍
Wow 💯
Trying this when I get home😭
One important thing I learn from handstand push ups tutorial, is that your body need to be still as much as you can, the only movement you had to do is lean forward and bent your arm, keep your other muscles tight or you will lose balance
Ok I am gonna learn how to do this
I want to do it once❤
Amazing
Che meraviglia 😮
This is great can you also make one for your chest area such as your abs and your biceps
I want to do this workout perfectly in the gym
You are a legend my brotha
Macha diaaa Bhai
Wow it's amazing
Truth is your physics should be strong .
I am at the stape 6 and it's really hard but i love it
With the bar brothers music, top
Osam brow
Handstand pushups are easy, I used to be able to do 12 when I was in high school. Now I'm old and can only do 3 on a good day 😅 but planches were always hard, try those if you want a true challenge
Impressed...probably'll take another decade to get that....great job👍
Amazing step by step
king 🔱💪🏼👑