Stop Pulling Out Your Hair | Trichotillomania Hypnosis | Hypnotherapy Unleashed
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This guided hypnosis has been specifically designed to help those who want to reduce trichotillomania and stop the habit of hair pulling.
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This hypnosis exercise has been made to help you end hair pulling, so you can lead a happier, healthier life.
Disclaimer:
Hypnosis Recordings are NOT meant to replace medical or psychological treatment or consultation. If you have a serious medical condition, please consult with your physician. Ask about hypnosis and work with your physician to choose the right treatments for you.
Hypnotherapy Unleashed has provided the information contained within this document both to instruct the general public about the nature of Hypnosis, Hypnotherapy, Guided Imagery, and Self-Hypnotic Techniques, and to inform the public about the wholesomeness and usefulness of these techniques in facilitating healthy lifestyle changes and/or alterations in personal habits for vocational and avocational self-improvement.
Hypnosis, Hypnotherapy, Guided Imagery and Self-Hypnotic Techniques are not in any way meant as a substitute for standard medical, psychological or psychiatric treatment for serious or life-threatening conditions, such as medical trauma, surgical emergencies, bacterial infections, certain bodily “mechanical” difficulties, and thought disorders such as psychosis or schizophrenia. These techniques are an adjunctive/complementary alternative for self-healing, self-help, and behavioral modification.
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Can you please do a subliminal to listen to as we sleep♡ it would be ever so appreciated thank you so much
I pulled a lot less hairs after listening to this at night compared to the day before! Maybe 3 hairs at most and Im very happy because I already have bald spots because of trichotillomania so every hair counts. I will continue listening to this while falling asleep and I hope I'll stop pulling out hair for good. :)
That's terrific news Nerra! Keep up the great work!
thank u for making this, im never pull free but when I listen to this It calms me and i don't relapse
That's great news Mari, keep up the terrific work!
How did you get to pull free?
I'm going to try so hard for this to work, i've been wearing wigs for almost a year now im sick of feeling so embarrassed and ugly all the time :(
It's about consistency Bunny, this track isn't a magic wand but it can introduce new ideas and allow a new habit to form. Let us know how you get on! Les
Tysm Scott this has helped me through my tough times with trichotillomania and I think this will get me through it, I’m only 10 qnd I thought I was all alone with my trichotillomania but the I found out how many ppl have this disorder so thanks Scott 😊😊😊🎉🎉🎉
Ask your parents to take you to the doctor, there are medications they can give you to help the trichotillomania go away ❤
Owoh I'm going to try this. I suffer from Tricholtolmania for over 34 years this will be great for me thank you.
I got this from a severe head injury after my bicycle accident.
Thank you for sharing Serena,
I hope is all goes well. Let me know how you get on.
Thank you so much for this.
I have been pulling on my eyebrows and eyelashes since I was 11 due to the bullying I would face for having “big eyebrows”. I can’t pinpoint exactly how the habit truly started but i remember moments in which we would have silent reading time (we read a book silently for 30 mins) and during so I would just pick my eyebrows: things got worse when I was 12 and I moved to secondary school - I received bullying from older girls so my hair pulling became worse - it’s mainly concentrated at my eyebrows. 13 was probably the worst; I was bad at makeup then so any attempt I would make to cover up the patches would make my eyebrows look uneven and blocky. From 14 onwards (I’m currently 17), the urges to pick on my eyebrows and now armpit hair and the side of one of my thighs would come in waves - I would have a month or two if not picking, my hair would grow back and I wouldn’t need to wear makeup, but then idk it just comes back and I can’t stop. Now as off typing this it’s one of those moments where I can’t stop and my hair picking is maladaptive and I end up procrastinating by hair picking instead of doing my work. I really want the power to make the urges go away, the tingles on my eyebrows and eyelashes, as well as the urges to feel for soft skin, to which I would pick out any hair in the way.
When my parents first noticed, they started laughing at me then once they realised I couldn’t stop they yelled at me and threatened to lock me up in a psych ward and take me away from school. Ig now I’m a lot better at hiding the bald spots but I haven’t really grown out of pulling. I resort to videos like yours to help with relieving the urges in the moment. I’m about to go to sleep but I’ve spent the past 1hr30 or so picking at my eyebrows. Your videos are amazing, keep up the great work, and if any of you passer by-ers end up here, I really appreciate that you kept reading this far
Praying for you
I haven’t played this yet but going to give it a try. My therapist recommended trying hypnosis for my pulling after a bad episode. I’m 26 and have been doing it since i was 12ish due to stress, undiagnosed anxiety and adhd, learning disability struggles and bottling up my emotions and feelings. My main areas are my eyebrows and eyelashes. This seems interesting cause I never heard or hypnosis being used for this or much mental health stuff
Hi Brittany, I've helped a lot of private clients with this as many habits come from a subconscious place. Hope this video is truly effective for you.
Best wishes
Hi, I just read your comment, and looking at your list of reasons, I can say the ADHD alone is enough to create a body focused repetitive disorder. The neurology makes this happen and all the rest make it worse.
My problem is hair cutting rather than hair pulling but this was very helpful thankyou. I've been microsnipping daily for about 3 years (since covid), and my hair is about half an inch long. Enough is enough! I will try and focus on 2 years time as you suggest! Thanks again.
My Son,does that too,btw.Whilst I pull mine..:) Its a crazy thing.btw.
I hope this works I started at 13 years old and now I’m 39. It started when I had a 24 hour EEG test due to having epilepsy and when I got the wires taken out of my scalp left me with my hair in knots and I would pull the knots out and became a habit ever since.
Hi Laura, hope things are progressing in the right direction.
Best wishes
Les
Huge hugs Laura I understand. Tricholtolmania sucks big time. I got this after a severe bicycle accident when I was a child. Helmets not mandatory at the time. I was struck by a drunk driver severe injuries. Long story short I got Tricholtolmania from head injury. I too went for tests ect. I have never been the same individual.
@@serenaparker4018 so sorry to hear that
Thank you . I can't take it anymore . I ve been pulling out my hair for a few years now ,my hair looks really ugly and uneven .it s hard to stop.
❤️
@@andrachis2401 ❤
Very relaxing temporary help then plucking again and again, I went to the dermatologist and they said I had dermatitis. And have me two creams to mix and rib on my skin. Plucking caused by skin problems . Yes go to the dermatologist and let them look at your trich
My friend was looking for something like this about a week ago!
Please feel free for share
Thanks for making this. Somehow I’m just now discovering it! I’ve been watching another hypnosis video from another channel for a while now, but the guy’s accent is a bit too distracting for me 😅 I’m hoping this one works. I’ve been struggling with this disorder for almost 6 years now and I can’t live like this anymore.
I really need this 😣
Thank you very much
Serious question has this worked for anyone or is it a waste of Time thanks x
Last night was my first night of it. In one of the other comments they say to keep at it for 21 days, which is 3 weeks. I read somewhere that it takes 3 weeks to form a new habit. Having said that, after just the one night I can tell you a few things, one is that going into this I had no idea why I do this only that I do and have been since I was a young teen. I now know why as something in the video triggered me to figure it out. Two, I'm dedicated to fixing this and changing this, the video is only a tool. It's not the thing that's going to fix me, only I can do that. Last and not least, I do believe it will be worthy of my time and very helpful.
I hope this made sense and answered your question, though it was a lengthy answer.
I started at 13 and on and off I’m now 50 but this is worse I’ve took the whole front off nearly and I keep trying to take small stubble out and I scratch it and pull till it red and sore I used to love the urge and feeling but now too much out of control
Does this also work if I compulsively pull out/pluck leg hairs? I will sit with a tweezer for hours plucking individual hairs on my legs and it's driving me crazy. Shaving doesn't help since they grow back so quickly. I'm grateful I haven't pulled hair from my head, but I still have such a hard time dealing with this problem.
im 14 and i wanna get rid of it
becoming aware of when you do it is a large step also try to journal your thoughts if you ever feel like you cant stop its like a form of meditation i wish you the best
Cin, i've seen people who have had this habit for 40 years learn to stop in just one session. You absolutely have the power to get rid of it.
Does it still work if I fall asleep to it or is it more effective when I'm conscious? Thank you
It’ll work falling asleep as well because it will reach your subconscious which will help with unconscious decision . Thus make conscious decisions more easier to make also .
Excellent reply Dej, you're absolutely right.
No it doesn’t work for me Scott seems like a very nice man but as an American I can’t hear an English accent I think you got to be British or Australian to reckon with the accent I can’t take it no offense It is just another relaxing guided médite doesn’t work for me sorry all the best for you guys hope you find your cure but trichotillomania is horrific I can’t go to my anckles when iam still up there I can’t hear the birds singing no magical place for me iam still pulling if not busy with my hands good luck to everyone nice music Scott sweet voice but I can’t good luck everyone try it it might work for you everyone is different you just have to have this connection to connect and I don’t
Will this work for dermatillomania too?
Hi Sierath, unfortunately this video is specialised just for trichotillomania, however I have had some people message me saying it was affective for it. Is it purely psychological or is there a physical compenent to it as well e.g weather changes?
@@hypnotherapyunleashed There is a physical component.