Here is the link to the step-by-step perineal massage (and best oil) video mentioned: th-cam.com/video/0d4OwSbkvRI/w-d-xo.html Hope you are feeling great today 💞
This was an awesome video and I loved the music, how it was fun and upbeat for the main bit but super chill at the end. 18wks now and just finally getting back into workouts with your videos. Thank you, you’re doing God’s work! 💗
I'm 12 weeks pregnant and I have chronic high blood pressure...the pregnancy has triggered it so bad...so much so that last week it was 182/90... Started yo workouts immediately after that doctor's visit... I'm glad to say this week it has dropped to 132/60...I thank u... Lol even my 3 year old jumps in...
I’m 9 weeks and this was the first time I’ve felt like doing a cardio workout so far. This was absolutely perfect! It felt great and I WANT to do it again tomorrow. Thank you for these videos.
35 weeks pregnant, at first I have so much pain in my back and sciatica, I can't even lift my legs during prenatal yoga for sciatic and back pain. It's been 2 weeks since I try this workout and it's easier for me, the duration and the moves is perfect. Now I can walk and lift my legs without pain, bonus my sciatica and back pain is gone. Thank you so much, hope I have an easy delivery as well ❤️
At 21 weeks, it's my first day to work out and it feels fulfilling. 🥰 I've been looking for a pregnancy workout. But I would skip other videos because others bore me with the music, others feel like dangerous to do so. But with your video, it feels safe through your words of encouragement, and it feels wholesome after my perspiration. 💞
Thanks for this! I'll be 37 weeks tomorrow and it's raining so couldn't go for a walk and wanted to at least do a little something today. This was the perfect little something to help get me moving. ♥️
Thank you for these wonderful workouts, Jessica! The shorter ones make all the difference on some days. 26 weeks with a twin pregnancy, and these have been a blessing.
35 weeks and 4 days getting lazy and with no energy at all. The perfect short daily workouts for me. Starting from 16 weeks and hopefully till the end.. thank youu ❤
Finished this challenge at 38 weeks and 2 days (my favourite day was the Yoga Sculpt). Your videos and challenges have really helped me stay active and motivated to get through the final stretch of my pregnancy. Already looking forward to the postpartum challenge! ❤
That was fantastic I’m 3 months 4th child and I’m a former athlete but for some reason this pregnancy I have not wanted to workout. This really helps me and keeps circulation going thank you for your video I will subscribe ❤🎉😊
Thank you for this amazing workout. I am able to survive this one. Hopefully I can keep going consistently until labor. Had a good sweat after finishing this workout. Im at 14 weeks and been sedentary most of the time so I really hope I can keep going at it! Wish me luck!!
Thank you for this! Overweight mama pregnant with her second.. I want to be healthier, only could to 10 minutes today but plan for this to be apart of my daily routine, Ty so much!!❤
These workouts have been a huge blessing to me throughout this pregnancy! 28 weeks and 5 days and have been using your channel as a resource since the start of first trimester. Thank you! This one was a good break to get my energy up for a long day ahead.
That was fun :) I haven't exercised since I got pregnant (too tired), so this is so good - fun and laidback and feels good . Also, love the Pregnancy Affirmation for the Day , thank you for that ♥
Thabk you so much!! That’s so important what you do for us!🙏💗 I’m happy for you and wish I can also find a way to be helpful to others!☺️ That’s such a big happiness!!
This was great, was exhausted today but was able to get this short workout in and felt much better afterwards. Am currently 31 weeks. Thanks for all the videos!
My toddler was starting to wake up, but I really wanted a little more after doing day 9 of the prenatal challenge: this was perfect! Quick and challenging!
thank you！ I got rib pain recently. And I searched all your videos to try find one but I didn’t find anything. So would you please post a video about rib cage pain relief? I really appreciate it! I keep practicing with you every day
Thank you so much💓 I was feeling really groggy and tired but this was so much fun! My energy is up🥰 And the affirmations truly are a blessing as well.🙏
Hi Jessica, I am currently 24 weeks pregnant. I’m overweight and normally very inactive. Which exercises would you recommend me to do daily? I’ve done this and the yoga one for 15mins. Was not too tiring, is it enough to continue that for the next few months?
Love all your workouts! Thanks so much for sharing a variety of long and short options. The workout app I use doesn't have enough prenatal cardio options so I've found myself using your 10-15 minute cardio sessions to supplement every week!
I am 66 kg and pregnant, My first month is going on.I want to bring down my weight from 66 kg to 55 or 60 kg by the third month of pregnancy. Will this be possible? Can you help me? Mam?
Actually loved this.. short and sweet and got my heart rate up.. I’m in 3rd trimester and it’s hard to find at home cardio workouts I can do in my living room with 3 little ones running around… thanks so much!!!🙏🏼🤍
![Prenatal Cardio Workout [No Equipment] | 1st, 2nd, 3rd Trimester Safe](http://i.ytimg.com/vi/tlPborEkxks/mqdefault.jpg)
Here is the link to the step-by-step perineal massage (and best oil) video mentioned: th-cam.com/video/0d4OwSbkvRI/w-d-xo.html
Hope you are feeling great today 💞
This was an awesome video and I loved the music, how it was fun and upbeat for the main bit but super chill at the end. 18wks now and just finally getting back into workouts with your videos. Thank you, you’re doing God’s work! 💗
I'm 12 weeks pregnant and I have chronic high blood pressure...the pregnancy has triggered it so bad...so much so that last week it was 182/90... Started yo workouts immediately after that doctor's visit... I'm glad to say this week it has dropped to 132/60...I thank u... Lol even my 3 year old jumps in...
I'm glad you're doing better, keep working out it helps dropping high blood pressure and eating less salty foods.
I suggest talk to your doctor probably you need med,
Wohoo that was amazing .. I’m 8 months pregnant and that felt great
Thanks for the great efficient workout with warm up and cool-down included!
I’m 9 weeks and this was the first time I’ve felt like doing a cardio workout so far. This was absolutely perfect! It felt great and I WANT to do it again tomorrow. Thank you for these videos.
So happy you enjoyed! Thank you 💞💞
Love your workouts I am a 65 year old senior and these are perfect for me too! Love the dance ones too!
35 weeks pregnant, at first I have so much pain in my back and sciatica, I can't even lift my legs during prenatal yoga for sciatic and back pain.
It's been 2 weeks since I try this workout and it's easier for me, the duration and the moves is perfect. Now I can walk and lift my legs without pain, bonus my sciatica and back pain is gone. Thank you so much, hope I have an easy delivery as well ❤️
At 21 weeks, it's my first day to work out and it feels fulfilling. 🥰 I've been looking for a pregnancy workout. But I would skip other videos because others bore me with the music, others feel like dangerous to do so. But with your video, it feels safe through your words of encouragement, and it feels wholesome after my perspiration. 💞
Great work out and the affirmation was so touching 💛Am so grateful for this channel, thank you Jessica!
Thank you for providing these amazing workouts for the pregnant community! Very grateful!
Thanks for this! I'll be 37 weeks tomorrow and it's raining so couldn't go for a walk and wanted to at least do a little something today. This was the perfect little something to help get me moving. ♥️
Thank you for these wonderful workouts, Jessica! The shorter ones make all the difference on some days. 26 weeks with a twin pregnancy, and these have been a blessing.
Hi
Thank you!! I didn't mean to workout today, as I'm so tired, but this short workout was right on time and a hard to say "no" to.
Haha! Nice work getting it in 💞 Hope you can rest now!
35 weeks and 4 days getting lazy and with no energy at all. The perfect short daily workouts for me. Starting from 16 weeks and hopefully till the end.. thank youu ❤
Finished this challenge at 38 weeks and 2 days (my favourite day was the Yoga Sculpt). Your videos and challenges have really helped me stay active and motivated to get through the final stretch of my pregnancy. Already looking forward to the postpartum challenge! ❤
Amazing job!!! I'm cheering you on for your birth! You are going to do incredible!!💗💗
That was fantastic I’m 3 months 4th child and I’m a former athlete but for some reason this pregnancy I have not wanted to workout. This really helps me and keeps circulation going thank you for your video I will subscribe ❤🎉😊
thank you so much for your guidance, Ms.Jessica it plays a huge impact on my body during first trimester
So glad! Congratulations on your pregnancy 💞
33 weeks today! Combined this video with a 15 minute inclined treadmill walk. Thank you for your content and invaluable information!
Thank you for this amazing workout. I am able to survive this one. Hopefully I can keep going consistently until labor. Had a good sweat after finishing this workout. Im at 14 weeks and been sedentary most of the time so I really hope I can keep going at it! Wish me luck!!
Thank you for this! Overweight mama pregnant with her second.. I want to be healthier, only could to 10 minutes today but plan for this to be apart of my daily routine, Ty so much!!❤
Love you started with what felt right to you and then it will get easier as you practice! Congratulations on baby #2, Helena!
These workouts have been a huge blessing to me throughout this pregnancy! 28 weeks and 5 days and have been using your channel as a resource since the start of first trimester. Thank you! This one was a good break to get my energy up for a long day ahead.
Yay! Welcome to third trimester:) Getting closer!
That was fun :) I haven't exercised since I got pregnant (too tired), so this is so good - fun and laidback and feels good . Also, love the Pregnancy Affirmation for the Day , thank you for that ♥
I’m 18 week pregnant with my 3rd and preparing my body for a VBAC. This workout really got me good! Thanks for the wonderful instructions❤
I really enjoy all of your Pregnancy cardio workouts, they help me keep fit but also feel safe while pregnant (now at 4 months :). Thanks so much!!!
Thabk you so much!! That’s so important what you do for us!🙏💗 I’m happy for you and wish I can also find a way to be helpful to others!☺️ That’s such a big happiness!!
Thanku so much mam it is so simple and exciting exercise 😊
These are the intese workouts have been looking for❤❤❤😊😊
Approaching 30 weeks! I started doing your workouts around 16 weeks and have felt so great in my body :)
That was great. 34 weeks. I like yoga. Was getting bored with it. This was a nice change, I feel motivated.
Thank you so much ❤❤❤❤
This was amazing 🤩
This was great, was exhausted today but was able to get this short workout in and felt much better afterwards. Am currently 31 weeks. Thanks for all the videos!
My toddler was starting to wake up, but I really wanted a little more after doing day 9 of the prenatal challenge: this was perfect! Quick and challenging!
thank you！ I got rib pain recently. And I searched all your videos to try find one but I didn’t find anything. So would you please post a video about rib cage pain relief? I really appreciate it! I keep practicing with you every day
perfect to add on to a lighter/not so long workouts!
Yes, just a short one some days! ❤️
Thank you Jessica you are the best 👌 👍 😍 🥰!
Thank you so much💓 I was feeling really groggy and tired but this was so much fun! My energy is up🥰 And the affirmations truly are a blessing as well.🙏
thank you for the workout, it is amazing
I'm 23 weeks and this was great - thank you! What weight are the weights you are using? Thank you xxx
❤done 👍fantastic ❤thanks for sharing 😘
Just did this one now! Felt great! Trying to work my way up again since covid! Amazing! Did it at my pace though! Your so fast 😄😄 30 w+1
I am literally in the same boat ! Just got over COVID and I’m 30w , glad to know someone else had to do it at their own pace 😅😇
Does anyone know how many calories around about this exercise would burn ? Thankyou in advance 💗
If I want to keep things simple, can I just do this exercise a few days a week?
Looks fun! I’m gonna try this 😄
Hope you like it! 💞
fantastic! thanks!
Hi Jessica,
I am currently 24 weeks pregnant. I’m overweight and normally very inactive. Which exercises would you recommend me to do daily? I’ve done this and the yoga one for 15mins. Was not too tiring, is it enough to continue that for the next few months?
Love all your workouts! Thanks so much for sharing a variety of long and short options. The workout app I use doesn't have enough prenatal cardio options so I've found myself using your 10-15 minute cardio sessions to supplement every week!
Glad you like them! Thanks Sara!
Thanks for sharing ❤done ❤
Lovely enjoyed
Just what I needed today, thank you! :)
Oh good! Have a wonderful rest of your day 💞
I did it
good job
Yay! Hope you are feeling good now 💞
Are you sure this is for third trimester?
I love you ❤
I am 66 kg and pregnant, My first month is going on.I want to bring down my weight from 66 kg to 55 or 60 kg by the third month of pregnancy. Will this be possible? Can you help me? Mam?
This was soo fast for me 😅 I definitely had to slow it down after 10 minute
Actually loved this.. short and sweet and got my heart rate up.. I’m in 3rd trimester and it’s hard to find at home cardio workouts I can do in my living room with 3 little ones running around… thanks so much!!!🙏🏼🤍
Thank you so much! Yes! You are a busy mama! 💞
❤