Starting at 18 weeks after two months of high risk of miscarriage. Just got cleared from my doctor a week ago. Thank you for doing this for all pregnant women FOR FREE. God bless you!
What a blessing you have made it 18 weeks along and doing so well you are now cleared to resume exercise! Let me know your first name so I can remember you. I'm so glad you've snagged my Free Prenatal Program and I hope that you enjoy it so much! Thank you for choosing me to be your trainer.
Not Pregnant yet, getting ready to go through my third Pregnancy and last though, so this is definitely helpful in getting my body ready and strengthening! Thank you so much I feel great! I will definitely be adding this to my other 2 workouts I do in the morning!
Still love these workouts! I’m pregnant with my 4th and have been following the pregnancy plan with all 4 of my babies! Ashley, you are amazing! And the postpartum plan is fabulous as well!
What’s awesome about this, I remember during my last pregnancy, this exercise was HARD, but this pregnancy I started Ashley’s prenatal program much earlier and breezed through the workout! I feel so much stronger during this pregnancy! I’m praisin Jesus that Ashley put together this program. It probably took her years to compile all the videos and instructions for the program, and it’s FREE?! Thank You Jesus for my sister in Christ lovin on her community around her so sincerely
I just did this one. 22 weeks pregnant and round ligament pain decided to butt in at the last round. I finished very slowly but finished .. I was trying to follow regular workout with "modifications" let me tell you!! I was exhausted at the end of the day, my body was telling me NO girl , follow GlowbodyPT lol . thanks for the amazing workouts.
Ashley! Girl! Thank you sooooo much. I was lounging all day and felt like crap. I slipped up and ate more than usual starches today and it made me feel crapy! YOU ARE WHAT YOU EAT RIGHT! lol. I plan to do better. Thank you again for the workout
In my second trimester and this is one of my favorite workouts. I'm 36 and my pregnancy is considered high risk and I was just cleared to workout not long ago. Really thankful for this video and your nutritional videos as well!
Not sure how I missed this workout this summer, but I got it in today after my run this morning! Ashley, you rock these! I'm so sweaty (def like I just got out of the pool). Thanks for always keeping things interesting, making workouts less intimidating and most importantly - for being so accessible when I'm on the road!
LOVE. I’m 25 weeks and I’ve been doing the free workouts. That calendar is incredibly convenient. This cardio work out is AWESOME. As you’ll say in the video to use the comments for suggestions MORE CARDIO! Mainly since it’s REALLY hot outside right now for those cardio days. And I’ve tried other videos- yours are the best. I’ll def be getting the post plan ✊🏼 Also I asked a question on insta and you got back to me and were helpful, so thanks.
Thanks you so much Ashley for posting this workout! I'm one of those women that gain a lot of weight really fast in the pregnancy, so having a workout routine that truly works was very important for me and my health. I discovered you when I was 4 months along and started your workout routine asap! It has truly helped me maintain my wt, bp and blood sugar. On my delivery date in Aug 2020 I met my pregnancy wt goal that my ob had set for me. I'm 2 months post partum and have started working out with this exact video again to help kick start a more vigorous workout routine thats upcoming in the next few months. One thing that I enjoy about this workout post partum is that their isn't a lot of jumping and im able to do the routine without feeling the heaviness of my breast since I'm breastfeeding. Thanks again!
30 weeks pregnant and still literally kicking it thanks to this prenatal program. The sweat, I've missed it so much. thankyouthankyouuu❤❤❤❤ now quickly to the 6 min. inner thighs video. xxx
Great workout! I feel tired but so refreshed. It's nice to find a workout that's safe for 32 weeks but also strenuous enough to feel like I'm really working out rather than just doing some toe taps and cautious stretching. Thank you!
@@glowbodypt Thanks! I actually found your workouts during my last pregnancy so have been using them through this pregnancy as well. :) I was excited to see that you have some new workouts since last time I was pregnant.
25 weeks pregnant, during my first trimester I had no issues with this workout. Today I am struggling to keep up! Dripping sweat, and giving myself some grace because its Monday and this was tough today :D. Love all your workouts!!
Loved this - exactly what I needed! The only thing I was left wanting was some stretches for afterwards and knowing how many times per day or week you'd recommend repeating it, along with any other of your localized body part workouts - currently in second trimester.
34 weeks pregnant, this has got to be one of my favorite cardio workouts... you generally do a great job! I wish some of your videos were longer. I’m sweating like a pig rn! :D
You'll love my 12 Week Post Pregnancy Plan, 10 Minute Plan and the Cardio Series (Cardio Series will probably drop again over Mother's Day weekend-- it's super limited time). I *hope* baby Laurel was my last baby so no new prenatal workouts from me but I have soooo many already and an entire free prenatal program too if you haven't snagged that yet. www.glowbodypt.com/prenatalworkouts
25 wks pregnant and I have been doing this workout since I was 10 wks pregnant. I like to add the 12 min full body blast to have a full 30 minute workout. Love it!!
Look at you 30 weeks strong Mahlodi! You need to try this one, too: th-cam.com/video/FH_fKjEEvC8/w-d-xo.html Be sure to snag my free prenatal program now too -- do all of the workouts listed for 27 weeks onward safely all the way til you deliver as you feel up to it. www.glowbodypt.com/prenatalworkouts
Thank you so much. I'll check this out. This week hasn't been easy- I'm more tired but trying my best to get some light exercise in. Even if it's just a walk around the complex. But thank you, you're a blessing!
(from Natalie) love this prenatal workout plan! Now 25 weeks with baby #2 and i'm really enjoying having workouts like these to keep me healthy and motivated. My daughter thinks the 3 punches are hilarious for some reason, ha! thanks for all you're doing for us mommies!
Just started this at week 17 in my second pregnancy. In my first i had so many issues that working out became impossible (i used to go to the gym every day) and i ended up with awful PGP, inflamed hips and could barely walk by the end. i tried pilates classes which were basically just lying down breathing with the odd downward dog. Determined to do everything i can this time to stay healthy before those problems start again (or maybe they wont!). Your plan and these videos are GREAT, its so nice to feel challenged but in a safe way! Thank you so much.
Fantastic! One of the best cardio workouts I've tried. It's amazing that this is 1st, 2nd and 3rd trimester safe. I've had some pent-up anger this past week from a recent conflict, so the punches were extra relieving! :) The upbeat music added to this workout is great, too
I'm so glad you enjoyed this cardio Rebecca to get out some pent up anger and feel strong during your pregnancy. It's my honor to have the opportunity to be your trainer. Go snag my Free Prenatal Schedule if you haven't already. I take all of the guess work out so you can save time at getting the best results and have peace of mind that you are safe exactly in your week of pregnancy: www.glowbodypt.com/prenatalworkouts
@@glowbodypt Thank you! I just did the first day of Week 14 in the Free Prenatal Plan. Wow- it was intense! Followed it up with the stretches for labor preparation and feeling fantastic :) These free workouts are such a great gift!
Awwe, I'm so happy to hear you really enjoyed this workout Natalie. Have you taken advantage of snagging my Free Prenatal Schedule yet?? www.glowbodypt.com/prenatalworkouts Just save it to your phone or laptop and it is click-and-go to take you week-by-week through your pregnancy to save you tons of time and ensure you are being safe. From 33 weeks onward, you know you can continue to use any of my 2nd or 3rd trimester workouts listed past 26 weeks on the schedule. : ) Congrats on taking such good care of yourself (and baby!) this pregnancy. Hope to get to know you more on @glowbodypt Instagram.
Jolene, your words make me so overjoyed to hear! Honestly the BEST way to say so is to leave me a review on glowbodypt google or glowbodypt facebook and word of mouth is priceless.
@@glowbodypt I am 22 weeks. I found you just last week and have now started the actual workout calendar. I'm a fan! Question, I don't have access to a gym at the moment and it's NYC winter right now. What could I do for 30 mIns 'state of endurance or cardio"?
I love the challenge of this cardio workout. So many prenatal workouts are just deep breathing and stretching, and a total snooze, and no challenge at all. Thank you. Do you have any ab exercises you could recommend? I was doing a regular Pilates exercise workout that was very challenging, but my midwife said to watch which movements I do so that my abs don’t separate. You seem to be in very good shape, so I know you’re still working it. I am 26 1/2 weeks currently, and have done a really good job of not letting my belly get too big, and I want to keep on that path.
Thanks again! Truly, all of your comments and support matter. I am so happy to see you taking such outstanding care of yourself (and baby) this pregnancy Alexis. It's my honor to be your trainer.
I'm so glad you enjoyed this one Anna. It's my honor to have the opportunity to be your trainer. Go snag my Free Prenatal Schedule if you haven't already. I take all of the guess work out so you can save time at getting the best results and have peace of mind that you are safe exactly in your week of pregnancy: www.glowbodypt.com/prenatalworkouts
Hiii love love this workout but no joke I have done it 10 plus times!! Can you make another prenatal cardio workout that is a bit longer like this video? would be so helpful!!! Currently on my third trimester and feeling great!!! :)
Welcome Kira!! Watch this video I just dropped today that tells you everything you need to know to be successful on my Prenatal Program (IT IS FREE and over 27k women have already done it successfully.) th-cam.com/video/U6J2b-SoOZY/w-d-xo.html Then snag my free prenatal here to help take all the guess work out and save you time this pregnancy: www.glowbodypt.com/prenatalworkouts
I love your workouts Ashley! I used your prenatal workouts for baby #1 and now I'm pregnant with baby #2 and I was excited to use your prenatal work outs again!! I love that you made a prenatal workout schedule as well!
I think I might be pregnant with my second child. I’m not sure yet but either way I think I will use your workouts. I don’t want to gain the same weight I gained with my first. And right now I’m trying to lose 10 pounds. Pregnant or not you workouts look like something I can do to get extra movements In my day
Enjoyed the workout and all signed up to the program. I did want to point out that gestational diabetes can still happen if you're fit and healthy like me, but working out really helps me with my sugar levels :)
Hey! ITs me again:) I just started your workouts and I have the schedule downloaded already . So I am now 17 weeks pregnant and when I did your first video a few days ago it was the older one and i loved it so much you said to start on the download . SO i was 16 weeks then And I missed the rest of your schedule week and I felt the burn from the thigh workout for days from the one video lol. WEll I am now 17 weeks and 1 day but this video above is the first video of the 17th week and I am going to follow it! even though I am starting so late on the schedule will I still get results?
Been loving your prenatal arm workouts and just tried out this cardio workout! Did NOT feel like moving today at all but this did just the trick! I did have to modify a couple of moves because my balance is pretty horrible right now (26 weeks currently) but I’m still covered and sweat 😅 Ps- I love how positive and cheerful you are in all of your videos. You definitely keep me motivated!
This cardio workout was amazing Ashley!!! It was the perfect amount of challenging while still being pregnancy safe! Thank you SO much these videos! And thank you for being an inspiration to beauty, strength and health! :) I also have a question: in the first few weeks of pregnancy, even when you only suspect your pregnant, do you still exercise as normal, or do you do pregnancy safe exercises? I'm asking because I'm at the point where I suspect, and hope, I'm pregnant but am not sure yet. Thank you for your time and attention! God bless you and your family!
Hi! I’m 15 weeks pregnant and starting your program as it’s the only one I’ve found with week by week challenges. Love what I see , but I’ve already started to lose my butt muscle and looking to grow my booty. can I continue to do my booty exercises along with this program or should I change out a day to focus on that. Again I want to continue growing my booty 😬 thanks!!
When should I start “pregnancy “ workouts. Im 3 weeks pregnant with no belly I still feel normal so can I stay with my regular type of workouts or need to switch?
Congratulations on just finding out you're pregnant! It's best to stay in your norm 1st trimester. Don't stop exercising if you're used to it and feel well enough to continue. Don't do something crazy like run a half marathon if you were not running that distance pre-pregnancy. Keep it "boring" and normal. :) My Free Prenatal Schedule that over 28k women are on and have done is here for you to snag and take all the brain-work out. You can follow it week by week starting at 8 week or when you feel ready www.glowbodypt.com/prenatalworkouts
Hi ashley thnx alot for new videos im 37 weeks nw can you pls send me the link of ur postpartum exercise videos and pls let me knw whn can i do belly binding after baby.thanks alot
I absolutely love your workouts; I’d been following your calendar from starting at 16 weeks until 20, and then we had a big move to a new house and a long vacation out of state... so needless to say... now I haven’t worked out (like at all) since around my 20th week. Do you think I’m good to just jump back in now on week 25, or is there anything I should be particularly mindful/cautious about? And thanks again!! You’re amazing!
Awww! This is my comment! Currently on your prenatal plan AGAIN for baby #2! This time I’ve been consistently working out with your plan since 15 weeks, and am now at 30! I’m in the best shape 😍
Please do not worry about counting calories while pregnant. Have you snagged my free Prenatal Training Schedule yet?? www.glowbodypt.com/prenatalworkouts It is the most comprehensive prenatal training schedule you will find on the web and I make it 100% free for women to serve them well. Just click-and-go after you download it to your phone/laptop. It will take care of you day by day, week by week, through each trimester of your pregnancy so that you can safely and successfully head into labor with confidence. You will be set up for success once baby comes and you get on the 12 Week Post Pregnancy Plan.
I am 8 weeks pregnant with my first, but I was not very athletic before becoming pregnant. I really want to do these workouts, but I am worried about my form, especially when I do the kicks. My balance is terrible and I don't have much endurance. Any advice?
I’m just confused little bit, this is my first pregnancy and before pregnancy i was really too active. Now i train with training gummibandes, just upper body and lower body, not abs. I feel like i need more but i’m afraid. I watched your video first and read all comments 😀 i think it will be good for me too, but i have a question, for 3 months pregnant is this workout OK?
Hey Ashley, just FYI, i meant to post this last time I did this, but pregnant women shouldn't drink Mother's Milk tea or anything containing fenugreek bc its actually contraindicated during pregnancy #LCHat. sorry, just wanted to share that, you know I love your stuff and am so grateful for all you do!! (a good alternate is Red Raspberry Leaf Tea which is a uterine tonic thats healthy for women at all points in the reproductive years! lol) (and i apologize if someone actually already said this i didn't scroll comments!)
Starting at 18 weeks after two months of high risk of miscarriage. Just got cleared from my doctor a week ago. Thank you for doing this for all pregnant women FOR FREE. God bless you!
What a blessing you have made it 18 weeks along and doing so well you are now cleared to resume exercise! Let me know your first name so I can remember you. I'm so glad you've snagged my Free Prenatal Program and I hope that you enjoy it so much! Thank you for choosing me to be your trainer.
I love this workout! I can't believe that you gave us all of your amazing prenatal workouts for free! You are the best!
that means the world to me-- thank YOU for being here babe! I hope to get to know you better on instagram too!
Not Pregnant yet, getting ready to go through my third Pregnancy and last though, so this is definitely helpful in getting my body ready and strengthening! Thank you so much I feel great! I will definitely be adding this to my other 2 workouts I do in the morning!
Still love these workouts! I’m pregnant with my 4th and have been following the pregnancy plan with all 4 of my babies! Ashley, you are amazing! And the postpartum plan is fabulous as well!
NATALIE! Congrats on expecting your 4th and thank you for coming around again. I am so very grateful to have you here.
36 weeks!! Great workout! Building up my stamina for my 2nd homebirth!! Thank you!!
30 weeks pregnant today and I LOVE this workout!!! The punching and kicking is so satisfying :)
I LOVE your videos!
Lux, thank you so very much for being here. It is me that is grateful!
What’s awesome about this, I remember during my last pregnancy, this exercise was HARD, but this pregnancy I started Ashley’s prenatal program much earlier and breezed through the workout! I feel so much stronger during this pregnancy! I’m praisin Jesus that Ashley put together this program. It probably took her years to compile all the videos and instructions for the program, and it’s FREE?! Thank You Jesus for my sister in Christ lovin on her community around her so sincerely
Ashley is the best! Everything she does is an example to me
awwwe thank you so much for your time and for your kindess Abigail!
I just did this one. 22 weeks pregnant and round ligament pain decided to butt in at the last round. I finished very slowly but finished .. I was trying to follow regular workout with "modifications" let me tell you!! I was exhausted at the end of the day, my body was telling me NO girl , follow GlowbodyPT lol . thanks for the amazing workouts.
Finally finished a full workout ❤
Ashley! Girl! Thank you sooooo much. I was lounging all day and felt like crap. I slipped up and ate more than usual starches today and it made me feel crapy! YOU ARE WHAT YOU EAT RIGHT! lol. I plan to do better. Thank you again for the workout
In my second trimester and this is one of my favorite workouts. I'm 36 and my pregnancy is considered high risk and I was just cleared to workout not long ago. Really thankful for this video and your nutritional videos as well!
Not sure how I missed this workout this summer, but I got it in today after my run this morning! Ashley, you rock these! I'm so sweaty (def like I just got out of the pool). Thanks for always keeping things interesting, making workouts less intimidating and most importantly - for being so accessible when I'm on the road!
Love it! 31 weeks and been doing this the past few weeks with your “best prenatal strength” video. Plan on continuing until delivery!!
This was amazing. Thank you for pushing me during the hardest time to push myself. Your program is so great and free.. crazy ..
First prenatal workout I have actually enjoyed!!!!
I am 38 weeks pregnant 🤰. I just did this workout. Thank you💖.
LOVE. I’m 25 weeks and I’ve been doing the free workouts. That calendar is incredibly convenient. This cardio work out is AWESOME. As you’ll say in the video to use the comments for suggestions MORE CARDIO! Mainly since it’s REALLY hot outside right now for those cardio days. And I’ve tried other videos- yours are the best. I’ll def be getting the post plan ✊🏼 Also I asked a question on insta and you got back to me and were helpful, so thanks.
Thanks you so much Ashley for posting this workout! I'm one of those women that gain a lot of weight really fast in the pregnancy, so having a workout routine that truly works was very important for me and my health. I discovered you when I was 4 months along and started your workout routine asap! It has truly helped me maintain my wt, bp and blood sugar. On my delivery date in Aug 2020 I met my pregnancy wt goal that my ob had set for me. I'm 2 months post partum and have started working out with this exact video again to help kick start a more vigorous workout routine thats upcoming in the next few months. One thing that I enjoy about this workout post partum is that their isn't a lot of jumping and im able to do the routine without feeling the heaviness of my breast since I'm breastfeeding. Thanks again!
30 weeks pregnant and still literally kicking it thanks to this prenatal program. The sweat, I've missed it so much. thankyouthankyouuu❤❤❤❤ now quickly to the 6 min. inner thighs video. xxx
Great workout! I feel tired but so refreshed. It's nice to find a workout that's safe for 32 weeks but also strenuous enough to feel like I'm really working out rather than just doing some toe taps and cautious stretching. Thank you!
@@glowbodypt Thanks! I actually found your workouts during my last pregnancy so have been using them through this pregnancy as well. :) I was excited to see that you have some new workouts since last time I was pregnant.
I’m 16 weeks pregnant and about to be 17 weeks on Sunday and trying to get back in shape, and maaan this mama sweating 🥵 thank you
25 weeks pregnant, during my first trimester I had no issues with this workout. Today I am struggling to keep up! Dripping sweat, and giving myself some grace because its Monday and this was tough today :D. Love all your workouts!!
Loved this - exactly what I needed! The only thing I was left wanting was some stretches for afterwards and knowing how many times per day or week you'd recommend repeating it, along with any other of your localized body part workouts - currently in second trimester.
34 weeks pregnant, this has got to be one of my favorite cardio workouts... you generally do a great job! I wish some of your videos were longer. I’m sweating like a pig rn! :D
Hello from the UK :) 40 weeks today and still going! Thanks for the videos.
37 weeks and doing this! Great video! Thanks!!!
I love the cardio kickboxing! I forgot I enjoyed that so much! Maybe more of that in the prenatal workouts?
You'll love my 12 Week Post Pregnancy Plan, 10 Minute Plan and the Cardio Series (Cardio Series will probably drop again over Mother's Day weekend-- it's super limited time). I *hope* baby Laurel was my last baby so no new prenatal workouts from me but I have soooo many already and an entire free prenatal program too if you haven't snagged that yet. www.glowbodypt.com/prenatalworkouts
I love your prenatal work outs! They are challenging and encouraging!
25 wks pregnant and I have been doing this workout since I was 10 wks pregnant. I like to add the 12 min full body blast to have a full 30 minute workout. Love it!!
I'm 30 weeks today and so so loving this! God bless you
Look at you 30 weeks strong Mahlodi! You need to try this one, too: th-cam.com/video/FH_fKjEEvC8/w-d-xo.html Be sure to snag my free prenatal program now too -- do all of the workouts listed for 27 weeks onward safely all the way til you deliver as you feel up to it. www.glowbodypt.com/prenatalworkouts
Thank you so much. I'll check this out. This week hasn't been easy- I'm more tired but trying my best to get some light exercise in. Even if it's just a walk around the complex. But thank you, you're a blessing!
(from Natalie) love this prenatal workout plan! Now 25 weeks with baby #2 and i'm really enjoying having workouts like these to keep me healthy and motivated. My daughter thinks the 3 punches are hilarious for some reason, ha! thanks for all you're doing for us mommies!
You are my fav. The best workout for pregnancy . Thank you so so much
Thank YOU so much Shristi for being here! You've snagged my Free Prenatal Program, too, right? www.glowbodypt.com/prenatalworkouts
Just started this at week 17 in my second pregnancy. In my first i had so many issues that working out became impossible (i used to go to the gym every day) and i ended up with awful PGP, inflamed hips and could barely walk by the end. i tried pilates classes which were basically just lying down breathing with the odd downward dog. Determined to do everything i can this time to stay healthy before those problems start again (or maybe they wont!). Your plan and these videos are GREAT, its so nice to feel challenged but in a safe way! Thank you so much.
Fantastic! One of the best cardio workouts I've tried. It's amazing that this is 1st, 2nd and 3rd trimester safe. I've had some pent-up anger this past week from a recent conflict, so the punches were extra relieving! :) The upbeat music added to this workout is great, too
I'm so glad you enjoyed this cardio Rebecca to get out some pent up anger and feel strong during your pregnancy. It's my honor to have the opportunity to be your trainer. Go snag my Free Prenatal Schedule if you haven't already. I take all of the guess work out so you can save time at getting the best results and have peace of mind that you are safe exactly in your week of pregnancy: www.glowbodypt.com/prenatalworkouts
@@glowbodypt Thank you! I just did the first day of Week 14 in the Free Prenatal Plan. Wow- it was intense! Followed it up with the stretches for labor preparation and feeling fantastic :) These free workouts are such a great gift!
Love it ❤ short and effective, and I feel better after doing this workout 😊
Incredible! Best cardio workout I’ve found for pregnancy at home. Wish it were 10 mins longer. Thank you!
Awwe, I'm so happy to hear you really enjoyed this workout Natalie. Have you taken advantage of snagging my Free Prenatal Schedule yet?? www.glowbodypt.com/prenatalworkouts Just save it to your phone or laptop and it is click-and-go to take you week-by-week through your pregnancy to save you tons of time and ensure you are being safe. From 33 weeks onward, you know you can continue to use any of my 2nd or 3rd trimester workouts listed past 26 weeks on the schedule. : ) Congrats on taking such good care of yourself (and baby!) this pregnancy. Hope to get to know you more on @glowbodypt Instagram.
Such a fun workout!! I am loving your prenatal workout schedule! It's the best! I always struggled to know what was safe before.
Jolene, your words make me so overjoyed to hear! Honestly the BEST way to say so is to leave me a review on glowbodypt google or glowbodypt facebook and word of mouth is priceless.
@@glowbodypt Awesome, I'll be sure to do that! And I'm 35 weeks- and feeling huge! Haha, I'm really looking forward to your postnatal plan as well!
I'm not pregnant, but this workout is killer and so fun!
Loved this workout (and the ability to modify) in the second half of 3rd trimester! You're the best :) Thank you!!
These workouts make me very happy
@@glowbodypt I am 22 weeks. I found you just last week and have now started the actual workout calendar. I'm a fan!
Question, I don't have access to a gym at the moment and it's NYC winter right now. What could I do for 30 mIns 'state of endurance or cardio"?
Just the intensity I need in a workout. Thank you for the tips on how to make it more challenging as well
THANK YOU FOR THIS!!!
subscribed! Love your workout, it's the right intensity and you offer modifications which is great since I'm in my third trimester already
th-cam.com/channels/_lWlIsxjTOlw9gmTSaYCuA.html
Loved this esp the IT band stretch and the fun vibes, Nordic skier felt ace _ thanks 🙏
So glad you liked this cardio Jean! Just dropped this brand new cardio that you might enjoy too: th-cam.com/video/RlQMJbH-C8A/w-d-xo.html
I love this workout! It's a great workout, you do a great job explaining the exercises, and the baby info. is great too!
I love the challenge of this cardio workout. So many prenatal workouts are just deep breathing and stretching, and a total snooze, and no challenge at all. Thank you. Do you have any ab exercises you could recommend? I was doing a regular Pilates exercise workout that was very challenging, but my midwife said to watch which movements I do so that my abs don’t separate. You seem to be in very good shape, so I know you’re still working it. I am 26 1/2 weeks currently, and have done a really good job of not letting my belly get too big, and I want to keep on that path.
ANOTHER great workout!!
Thanks again! Truly, all of your comments and support matter. I am so happy to see you taking such outstanding care of yourself (and baby) this pregnancy Alexis. It's my honor to be your trainer.
I loved this Ashley. I’m 46 and due in July. Can’t wait but terrified at the same time.
Thanks again. Greetings from Ireland 🇮🇪
I LOVE this one!! Great for cardio days!
I'm so glad you enjoyed this one Anna. It's my honor to have the opportunity to be your trainer. Go snag my Free Prenatal Schedule if you haven't already. I take all of the guess work out so you can save time at getting the best results and have peace of mind that you are safe exactly in your week of pregnancy: www.glowbodypt.com/prenatalworkouts
33 weeks 3 days and though they weren’t needed I added some light weights for a few moves like the punches for a little tone increase!! Thank you much
thanks! loved this!
Great workout, 26wks tomorrow and really got my heartrate up!! Got a great sweat in too! Thank you!
I realy injoyed this workout ..
Great job on your part Taghreed! Be sure to snag my free Prenatal Program here: www.glowbodypt.com/prenatalworkouts
Very good workout thanks!
Hiii love love this workout but no joke I have done it 10 plus times!! Can you make another prenatal cardio workout that is a bit longer like this video? would be so helpful!!! Currently on my third trimester and feeling great!!! :)
Great quick workout! Going to check out more on your channel!!
Welcome Kira!! Watch this video I just dropped today that tells you everything you need to know to be successful on my Prenatal Program (IT IS FREE and over 27k women have already done it successfully.) th-cam.com/video/U6J2b-SoOZY/w-d-xo.html Then snag my free prenatal here to help take all the guess work out and save you time this pregnancy: www.glowbodypt.com/prenatalworkouts
38 weeks doing this again...only thing that was tricky was keeping my balance on the back kicks, had to slow that part down!
One of my favorite cardio work outs! Challengin and do able!
I needed this!!! Thank you!!!
This was a great little workout! I had a bit of a hard time with the side kicks so I modified but overall I loved it 😊
I love your workouts Ashley! I used your prenatal workouts for baby #1 and now I'm pregnant with baby #2 and I was excited to use your prenatal work outs again!! I love that you made a prenatal workout schedule as well!
Love it! Thank you!
Loved it!!!!!
This was a great change up from squats. My thighs needed that!
Best. Workout ever
I think I might be pregnant with my second child. I’m not sure yet but either way I think I will use your workouts. I don’t want to gain the same weight I gained with my first. And right now I’m trying to lose 10 pounds. Pregnant or not you workouts look like something I can do to get extra movements In my day
Thanks 🙏
Enjoyed the workout and all signed up to the program. I did want to point out that gestational diabetes can still happen if you're fit and healthy like me, but working out really helps me with my sugar levels :)
Wow what a sweat. Great workout felt great during and after. Thank you.
This was a good workout. Obviously did it at my own pace as we are all shaped differently.
Yes!! This was great! Love the prenatal workouts! Thank you!
Hey! ITs me again:) I just started your workouts and I have the schedule downloaded already . So I am now 17 weeks pregnant and when I did your first video a few days ago it was the older one and i loved it so much you said to start on the download . SO i was 16 weeks then And I missed the rest of your schedule week and I felt the burn from the thigh workout for days from the one video lol. WEll I am now 17 weeks and 1 day but this video above is the first video of the 17th week and I am going to follow it! even though I am starting so late on the schedule will I still get results?
Great workout!!!++
Good job to you doing it for yourself Chris!
AWESOME!! Thank you!
A really good workout! This one makes me sweat! And very safe! Thanks!
@@glowbodyptYes! I have it already! Thanks for the effort in answering everyone!
My favourite video, challening and a good way to replace my usual jogging routine. 🙂
Note for me personally: Good workout for if you want to get the blood flowing a little bit but not do anything intense.
Hi Samantha, I'm not sure how far along you are but I have 2 new prenatal cardio routines shared within the last 2 months too!
Been loving your prenatal arm workouts and just tried out this cardio workout! Did NOT feel like moving today at all but this did just the trick! I did have to modify a couple of moves because my balance is pretty horrible right now (26 weeks currently) but I’m still covered and sweat 😅
Ps- I love how positive and cheerful you are in all of your videos. You definitely keep me motivated!
love your workout video! thankyou
Yes I broke a sweat ty girl
Hi Ashley! You mention a 30 minute video about pregnancy and all the things in this video. Where can I find that video?
Thank you for this awesome workout!
This cardio workout was amazing Ashley!!! It was the perfect amount of challenging while still being pregnancy safe! Thank you SO much these videos! And thank you for being an inspiration to beauty, strength and health! :)
I also have a question: in the first few weeks of pregnancy, even when you only suspect your pregnant, do you still exercise as normal, or do you do pregnancy safe exercises? I'm asking because I'm at the point where I suspect, and hope, I'm pregnant but am not sure yet. Thank you for your time and attention! God bless you and your family!
really good quick cardio for busy people! thank you!
Hi! I’m 15 weeks pregnant and starting your program as it’s the only one I’ve found with week by week challenges. Love what I see , but I’ve already started to lose my butt muscle and looking to grow my booty. can I continue to do my booty exercises along with this program or should I change out a day to focus on that. Again I want to continue growing my booty 😬 thanks!!
Love this ♥️
Thank you!
When should I start “pregnancy “ workouts. Im 3 weeks pregnant with no belly I still feel normal so can I stay with my regular type of workouts or need to switch?
Congratulations on just finding out you're pregnant! It's best to stay in your norm 1st trimester. Don't stop exercising if you're used to it and feel well enough to continue. Don't do something crazy like run a half marathon if you were not running that distance pre-pregnancy. Keep it "boring" and normal. :) My Free Prenatal Schedule that over 28k women are on and have done is here for you to snag and take all the brain-work out. You can follow it week by week starting at 8 week or when you feel ready www.glowbodypt.com/prenatalworkouts
22 weeks pregnant and love the boxing
Hi ashley thnx alot for new videos im 37 weeks nw can you pls send me the link of ur postpartum exercise videos and pls let me knw whn can i do belly binding after baby.thanks alot
Thnx alot.
Can bigners to exercise/physical fitness follow this during pregnancy?
I absolutely love your workouts; I’d been following your calendar from starting at 16 weeks until 20, and then we had a big move to a new house and a long vacation out of state... so needless to say... now I haven’t worked out (like at all) since around my 20th week. Do you think I’m good to just jump back in now on week 25, or is there anything I should be particularly mindful/cautious about? And thanks again!! You’re amazing!
Awww! This is my comment! Currently on your prenatal plan AGAIN for baby #2! This time I’ve been consistently working out with your plan since 15 weeks, and am now at 30! I’m in the best shape 😍
Am pregnt and i love this can i know how much calories is burning through this exercise
Please do not worry about counting calories while pregnant. Have you snagged my free Prenatal Training Schedule yet?? www.glowbodypt.com/prenatalworkouts It is the most comprehensive prenatal training schedule you will find on the web and I make it 100% free for women to serve them well. Just click-and-go after you download it to your phone/laptop. It will take care of you day by day, week by week, through each trimester of your pregnancy so that you can safely and successfully head into labor with confidence. You will be set up for success once baby comes and you get on the 12 Week Post Pregnancy Plan.
I am 8 weeks pregnant with my first, but I was not very athletic before becoming pregnant. I really want to do these workouts, but I am worried about my form, especially when I do the kicks. My balance is terrible and I don't have much endurance. Any advice?
I’m just confused little bit, this is my first pregnancy and before pregnancy i was really too active. Now i train with training gummibandes, just upper body and lower body, not abs. I feel like i need more but i’m afraid. I watched your video first and read all comments 😀 i think it will be good for me too, but i have a question, for 3 months pregnant is this workout OK?
Hey Ashley, just FYI, i meant to post this last time I did this, but pregnant women shouldn't drink Mother's Milk tea or anything containing fenugreek bc its actually contraindicated during pregnancy #LCHat. sorry, just wanted to share that, you know I love your stuff and am so grateful for all you do!! (a good alternate is Red Raspberry Leaf Tea which is a uterine tonic thats healthy for women at all points in the reproductive years! lol) (and i apologize if someone actually already said this i didn't scroll comments!)
25 weeks and I’m sweating like I just got out of the pool 😂
رائعة
Your dogs are SO CUTE! What are their names? 🥺