How To Wear The 3 in 1 Postpartum Belly Wrap
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- เผยแพร่เมื่อ 9 ก.ย. 2019
- So you bought the 3 in 1 postpartum belly wrap by ChongErefi but you have no idea how to wear it. You’ve looked up a few pictures but it's still confusing. Which piece goes on first, where do you position it on your body and how do you tighten it? After watching this video, you will have more clarity and confidence in wearing the 3 in 1 postpartum belly wrap you bought from Amazon. I'm a physical therapist so I really want to make sure you are wearing it the proper way and get the best results during your postpartum recovery. After just having a baby, the last thing you want to do is fuss around with a postpartum belly wrap. This video will simplify things for you!
Get this 3 in 1 Postpartum Belly Wrap here:(amzn.to/2LjojYM)
Get a full description on how to wear a 3 in 1 postpartum belly wrap on the blog: livecorestrong.com/how-do-you...
Watch the Video of my review on the 3 in 1 Postpartum Belly Wrap: • 3 in 1 Postpartum Bell...
See my blog post of my review of the 3-in-1 postpartum belly wrap:
livecorestrong.com/3-in-1-pos...
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Information on how to perform abdominal bracing the correct way is on the blog: livecorestrong.com/the-best-b...
How long should you wear a postpartum belly wrap? Find out in this post: livecorestrong.com/how-long-s...
*Get your FREE Total Body Workout based off the Best Physical Therapy Exercises for all major muscle groups: livecorestrong.com/free-workout/
This post contains affiliate links. For more information, see my disclosures here:
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* Partial image credit goes to Chong Erfrei and the 3 in 1 Postpartum Support Recovery Belly Wrap Waist/Pelvis Belt Body Shaper Postnatal Shapewear,Plus Size
Dr. Jena Bradley is a full time mom and part time physical therapist who runs a pregnancy and postpartum health and fitness blog, Live Core Strong. Through her blog, Jena has successfully blended two facets of her life, motherhood and physical therapy, to create a helpful resource for the next generation of health minded moms. Her medical background and experience as a mom give her a strong platform to share real life knowledge with her followers.
Jena graduated in 2009 with a doctorate from the #1 ranked Physical Therapy school at The University of Pittsburgh. Shortly thereafter, she became a wife and mother. Currently she lives in the Pittsburgh area where she raises four beautiful little girls with her husband, Darren.
Jena is a faithful servant of God and is active in the Women’s and Children’s Ministry at her church. She loves chocolate and will always choose hot chocolate over a cup of coffee. Spending meaningful time outdoors with her family is what brings her the most joy in life.
*****
DISCLAIMER:
It is important to consult your doctor before beginning any exercise program and get
medical clearance. Always warm up thoroughly and stretch after all workouts.
LiveCoreStrong.com and Dr. Jena Bradley (Jena Bradley, LLC) will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your
own risk.
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Thank you so much for this video …. I just had surgery to correct 10 hernias I was dealing with. I bought this wrap for support but when I opened it I was left confused. I had been wearing them wrong for the last 24 hours but now thanks to your video I’ll be wearing them correctly ❤️
Thank you for this video! 🙏🏾
It’s very helpful and it’s nice to do the wrap with an actual video to follow.
You’re so very welcome. I’m glad the video was helpful. Let me know if I can make any more videos for you that may help with your postpartum recovery.
Thank you so much. Your video was so very helpful I was wearing it wrong and thanks to you I found out I need a smaller size. Thank you. And your so right the wrap comes with very little information🥰
I’m so glad this video helped!! ☺️ hope you have much success with your wrap!
Thanks a lot.just got it today. Didn't how to wear but u just made it easier...so much relief
Anju Tony i’m so glad I could help. If you have any more questions let me know. Also let us know if you like it.
God bless you. Very helpful and doing this in front of the mirror made it so much easier. Thanks!
So glad this helped you!
You are a life saver, thank you for this amazong video. I was wearing wrong all along,thanks y to your step by step how to: i feel the back support and the abdominal as well.
🥰👍❤👌👑😎
I’m so glad you found this video helpful and I’m even more happy that you are getting great results form wearing it. 😊
Omg I was wearing it wrong all this time lol I been wearing it for a month it did make my tummy smaller but I still have a small bump thank you will start tomorrow wearing it right..
@@estrellarios678 I’m so glad you found this video. You aren’t the first to say you were wearing it wrong. Excited for you to get more results from wearing it!
Omg this is so helpful. I have had this wrap with three pregnancies and I just found out how to wear it. No wonder why my stomach hurts every time I wear it.
Thankful for this tutorial, been wearing it wrong 😌 gladly i just started using it for 2 days
So glad you found the video!
Thanks for the video. I’m expecting next month and already got one to use
Congratulations!! And that’s such a great decision!
Thank you! I ordered this on Amazon and looked at it like wtf how do I wear this 🥲😅
Well!! Glad I was able to help! You aren’t alone.
Me too 😂😂😂😂😂how did it go for you btw with the band ????
I just got mine in the mail. Did it all wrong
@@LiveCoreStrong may i know the duration fr keeping dis belt..?? Can we able to sit with the belt..?
Does belt rilly required?? What does it do ??
Great tutorial video!
Thank you for sharing.
You’re welcome. Glad to help. If there is anything else you need help with, let me know.
@@LiveCoreStrong , thank you and I will let you know of any future suggestions.
@@annjean4369 great!
Thank you so much. I was really looking for this video. Perfect
So glad it helped!
Soooo helpful. I did it step by step with you . Thank You!!
I am so glad this video helped you!
The instructions with this belts are totally useless! Thanks for the video! Quick question I didn't see anyone else ask, they said to put these on while laying down flat on a bed but I see you putting them on as I had been standing up (even though I was putting them on wrong ooopsss) so I wondered about that.
Yes, at the beginning stages if you are weak and fatigued after childbirth you can do it lying down but you’ll find it’s quicker and easier to put on standing as your body starts to recover. So both ways are fine to do. Let me know if you have any more questions!
Thank you sharing. I have been wearing it wrong. I am 14 weeks postpartum. I hope it’s not too late
Thank you for this video! I received my belt in the mail yesterday and my husband and I were completely clueless lol. I’m having a hysteroscopy to remove some serious fibroids on Wednesday and I figured this would help after the surgery.
So glad this video was helpful, I was clueless when I first received mine many years ago so I figured others were having as much trouble as I was. Let us know how you like it. Praying your surgery goes well.
How many days after a csec can we use this belt
I’m
Clueless too on how to use this
It is very helpful to me. You described the detail well..thanks dear...
Deiyamma lifestyle you’re quite welcome. Glad to help 😊
Thanks for sharing this video. So helpful..
You’re so very welcome!
Thank you so much. This helps a lot !
Claudia Herrera you’re welcome!! Glad to help
Fab tutorial! Really simple to follow 🙏
Very helpful! Thanks for posting🙏
You're very welcome! Glad it helped!
Thank you for this!
You’re welcome
Thank you so much, i really needed this👍
I'm glad you found it!
Thank you for the guidance. This video is so helpful for new moms . Can you please let me know how many times and for how long a day one should wrap this up?
6-8 a day
Thank you for the video. I find that the belt bunches up near the hipbone quite often and pinches after sometime. Any way around this?
Unfortunately no, but the Belly Bandit is more comfortable and smoother than this wrap. Check my review of the Belly Bandit here: livecorestrong.com/belly-bandit-review-postpartum-belly-support/
I just bought this now I’m totally sold I can’t wait for mine to arrive I’m 8 weeks postpartum
That’s awesome! What do you think of it? Did you get good results?
I'm due January with my 3rd child. I've only used a simple Wal-Mart belly support for my others.
Is it complicated to use when you go to the restroom? Specially days after giving birth.
It’s a bit uncomfortable to squat down while wearing it but you definitely can use the bathroom and keep it on. I did.
recommend taking it off before you sit down on the toilet till your about 4 weeks pp
Just ordered one, coming in 2 days. I'm already 2 months pp but still feel like my belly looks 4 mths pregnant. We'll see how it goes
Thank you for the helpful video. How early can we wear this after a c section recovery ?
Is it good for back pain and abdominal hernias. Great video. Keep it coming
Yes it is! And thank you! What else do you want me to make a video about?
Hi thanks for such an informative video . Can I ask why wear it till 4 months when uterus contracts by 6weeks ?
Some women can still have ab separation. I believe it is to strengthen your core and it really helps the lower back. I sometimes wear mine even after 7 months because I find I am still slouching over like I'm pregnant and it corrects my posture a bit.
You're a life saver I just got it and I had it on so wrong
It is quite confusing at first. So glad I could help!
Oh wow I’ve been wearing it wrong for 5 weeks now. Thank you!!
Oh no, really? So glad you found this video. Do you mind sharing how you were wearing it wrong so I can help others avoid doing what you did by accident.
Live Core Strong I wore the first wrap upside down with the tag on top so it was on my ribs where it should’ve been in the abdomen as you mentioned.
Also for the second wrap I didn’t adjust the little straps I left them alone. In the pictures I couldn’t tell how to wear it but it looked like I was doing it right. Not at all oops 🙊 lol
@@samanthadominguez3447 you are not alone. So many new moms were wearing it wrong. Glad you figured it out!
Did you get yours from the exact same brand shown in the description or somewhere else?
@@blanca2765 yes amazon
very helpful video. thanks a lot. please how long should one use this belt after having a normal delivery to get a significant result??
Could I wear this after having the gastric sleeve to help support my belly, relieve gas and help promote healing?
This is specifically for postpartum recovery. I would recommend you speak to your primary doctor regarding your specific request. Love to hear what your doctor says when you find out.
I am 20 months pp because I had no clue about those bands. Would it still work? Or at this stage I should just go straight for a waist trainer instead of soft bands?
Waist training would be best . These are most beneficial up too 4 months pp.
Nice demo for new mom
Thank you
So glad you found this helpful
Is this a one size or extra large postpartum belt wrap?
One size
Very good video with illustration maame,pls can one with big belly/had a surgery some years ago on the abdomen use it?will it work by helping to reduce it or is it strictly for pregnant women who just delivered?
Good question, it is meant for women of all different sizes and for women who just had a baby mostly. I would not use this for weight loss purposes when you are not postpartum.
Do you have to wear it 24/7 or just at daytime? I'm sorry this is my first pregnancy and I don't know anything about it.
Don't worry about asking questions! I'm here to help. This is a very common question. Do not wear it at night and it's a gradual progression of length of wear time. Check out these two articles that I wrote that will really help you to better understand how to wear it and for how long:
livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/
livecorestrong.com/9-things-you-should-never-do-with-a-postpartum-belly-wrap/
@@LiveCoreStrong thanks
Why not wear it at night? Most women I know where it 24/7 similar to a liposuction compression garment
Thank youuuu! So much!! The directions that came with the wrap was not nearly in depth as your video!! 🤍🤍🤍
So glad the video was helpful!! Glad to make it for you. 😊
Very helpful!!!
Perfect vid!!!
Thanks!!!
Risa Matthews you’re welcome. I’m so glad you found it helpful! If you have any further questions, please don’t hesitate to ask.
Would you recommend wearing it to exercise??
No heavy exercises though, a little jogging, squats??
Risa Matthews no I would not. Practice engaging your core without the wrap by drawing your belly in naturally. Definitely check out my postpartum workout that I think you’ll love: livecorestrong.com/10-easy-and-safe-core-exercises-for-your-postpartum-workout-at-home/
Great video, very helpful. Do you recommend wearing the wrap over your tank top or underneath?
Sheila flynn definitely recommend wearing it over a tank top and never directly over the skin. This article may help with it her questions you might have livecorestrong.com/9-things-you-should-never-do-with-a-postpartum-belly-wrap/
If you're breastfeeding it's inconvenient to wear it over your tops.
@@lilylily5663 use a nursing tank :)
What are the time stages for when to upgrade to wearing the next band?
This answers your question: livecorestrong.com/how-to-wear-the-3-pieces-of-the-3-in-1-postpartum-belly-wrap/
How long should you wait before wearing this?
Charla Beken it’s recommend 2 days after giving birth to your baby but always check with your doctor upon discharge from the hospital. If you have a c-section, your doctor might have a more specific protocol to follow. I started 2-10 days postpartum with my 4 babies.
Thank you for sharing this video. I have a question please answer .I’m now 27 months postpartum so is this belt still going to help me? And 2nd question can I use waist training belt or the belt you showed in your video what’s the difference?
Unfortunately, you are past the recommended window of time I suggest wearing it.
@@LiveCoreStrong what is the recommended time? My sister's baby is 16 weeks.
I had a vbac 9 days ago.. I started wearing this 3 days ago.. could you please advise on the routine I.e. the time of the day you wore.. example it says to remove 30 mins before meal and until 1 hour after meal .. problem is in between I snack or drink water like camel..how did you manage to fit in the total no of hours a day and when.. I choose to wear between lunch and dinner time..
Nabeela Khaleelur Rahman congratulations on having a baby! These are great questions. Please refer to this article I wrote that details everything you need to know: livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/
Hello Ma'am. Thank you for the video. It's very helpful. I just have a question. Hopefully you can answer. I'm 34weeks pregnant now. Aside for postpartum belly wrap. Can I use this as a belly support/maternity belt? Thank you. God bless. ☺️
Hi, I am sorry for the delay response. There are specific belly wraps for pregnancy. Not this one in the video. Check out the pregnancy tab on Belly Bandit’s website.
Thanks for the video. How long we should keep this belt wrapped in a day? Is it ok to eat and do regular work having belt on.
Can I wear this all at once first week postpartum or do I follow the booklet and wear each piece the weeks they advise to wear?
Thank you so much video helpful what size are you using in video
thank you for this video had a rough pregnancy that ended in c section after beimg in labor for 38hrs, 4hours of active pushing and my abdomen feels like jello. im scared to bend over or twist cuz it feels like imma snap in half. this belly band has given me the freedom to move around without discomfort
Really wish I had known about this for my first two pregnancies. For my recent, third kid, I got an umbilical hernia and a c-section. I always forget to wear the belt but when I do remember, it does help me a lot with keeping everything together. I just hate sitting down in it.
So glad you found this wrap for your third pregnancy. They do help so much. Sitting can be a challenge at times.
I'm still carrying my third baby and believe I have an umbilical hernia as well but have not had it looked at. Did you need a c section because of the hernia?
🙌 thank you for making this video!!!
You’re so very welcome!!
Thanks for the video I bought one but I didn’t know how to wear it
So glad it was helpful
I bought one of this before my baby was born. A few weeks after use the Velcro wasn't holding up well. I don't know why. It would just pop open.
You probably got a defective one. The Velcro holds up very well for many years. I would try to return and exchange for a new one.
Great video ❣ my baby is one month and 5days will diz be effective if I start wearing it from now ? Any tips from ur side
Yes, this is a great time to wear it. I have a whole website devoted to postpartum belly wraps with lots of helpful tips. Check it out here: livecorestrong.com
Very helpful video...I got exactly same one, I was struggling which piece goes first and your video came in my recommendations... wow thank you 🙏
Shazia Saund I’m so glad you found this video. I had a hard time also when I first go the wrap!! I knew other moms would need help too! Congratulations on your baby! What did you have, boy or girl?
@@jenabradley Thank you for your reply.
I will find out baby's gender very soon. :)
Shazia Saund can’t wait to hear the news! Exciting!
I've used several postpartum bands after each of my 5 pregnancies and this one I'm reusing. I had to reorder it cause I can't find the one I had but this time it did come with better instructions, it listed all the steps you gave but it suggests laying on your back when putting them on the first week or 2, may need to do it longer laying down after c section depending on your pain tolerance and muscle tone and then after that put it on standing while holding in the core muscles. My question is do you think laying on your back to put it on is a good or bad idea? I'm using this to hopefully help with diastasis recti that I've had since my 3rd and since I'm only 2 weeks postpartum I figure I'll see better improvement since I'm still healing rather than waiting months or years. I've learned proper exercises for lifting the pelvic floor and pulling in core muscles but I'm hoping the belts will help hold my muscles in the right place until I'm ready to start those exercises and I don't want to put it on laying down if that's going to hold everything in the wrong position.
It’s not going to make a big difference putting it on standing up vs. lying down. I like standing up so I can feel exactly where it’s going in standing since I will be wearing it standing for the rest of the day. I have a better feel for placement and I can do it standing in front of a mirror.
Thanks for the video..how many hours we should wore this belts in a day.I started wearing all 3..I had c section 6weeks ago..is it ok now to wear all 3
Great question. This article will help answer all your questions.
livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/. You can wear all 3 now.
What about sagging stomach after c section should we lift up our stomach and use the belt?
This is a great way to help with that.
Thank you l just got mine today the video is very useful
So glad it helped. Let us know what you think of the wrap after your wear it for a couple weeks.
Can you used this if you had c-section?
Yes these are great for c-sections but every c-section is different so I recommend you consult with your doctor to get approval. Most doctors will be on board!
Hi I bought one but could not wear it. as I didn’t know how to.My baby is 3 months old now, can I wear it now and will it show results?
zeba shaikh yes, definitely start wearing it today and it will still help since you are in the 4 month window postpartum. Wear it daily. Let me know how it goes!
I had full hysterectomy 5weeks ago because of severe fibroids and was wondering about this belt, would you truly recommend this for post operative support, I see so many different ones out there but the fact that it has the pelvic support as well got me interested in maybe purchasing one.
I have advised another woman to wear it after a tummy tuck and they also liked it for lower pelvic support. I would definitely recommend it for you as well. I like the variety of options for just one product.
Great video! Did not know I was wearing it wrong. However my stomach is popping out of the top like a muffin top almost..am I doing something wrong?
Glad the video was helpful. You may want to adjust the wrap slightly higher on your torso. Are you tall by any chance? Do you have a longer torso?
Same for me 😅
Thanks for sharing but I will like to know if I can exercise with the postpartum belly belt?.
I don’t recommend it. This is a great time to focus on engaging your muscles during exercise (your core muscles).
Thank you.. now i know how to wear it properly
Great. So glad this helped ☺️
I hav slight discomfort at the c section suture site even after being 4 weeks postpartum...I tried wearing the belt but d discomfort increased while wearing it ...also when all should one wear the belt? Sitting/ lying down or only while standing ?
In your case standing would be best since you have discomfort. Be sure to wear a cami/tank under the wrap. Have you done scar mobilizations yet on your incision to help with the pain?
How long during the day do I wear this for? And how long should I use it
Great question! I recommend reading this article where I go into detail: livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/
They do work I used this after having my first son.
How quickly did you see results?
Do u recommend that I get one b4 birth even though I don't know What my sizing would be? This is my third baby and I want to get a jump start asap after birth.how long can I wear it?does it take long to show results?
Methirt Beamon a couple options: 1. buy it on amazon close to your due date ahead of time so you have it for your second or third day postpartum or 2. buy it amazon prime after giving birth and it will arrive within 2 days. This belly wrap is one size fits all. Wear it from day 2 postpartum to 4 months postpartum. Results depend on the person but I saw results the first month.
They’re one size fit all so you don’t need measurements or anything like that
Van Nguyen that’s correct, it’s a great product because it’s very adjustable to all body types.
I read on webmd that when wrapping you should wrap from the bottom up so you don't cause any downward compression but I notice you put the lowest bands on last. Is it because the band's are so wide that shouldn't be a problem? Also I've read reviews on this band in particular on Amazon and it caused quite a few women to have prolapsed a bladder or uterus. Could it be how tightly or how long they wore it for that caused that?
This is absolutely a great point to bring up. If you are experiencing pain that resembles the onset of prolapse, it is recommend to stop wearing it right away and call your doctor. That is always a possibility with compression in general, not just this wrap alone. Great topic to discuss here.
I am 8 months pp and I do have diastatic recti and mommy pouch. Do you think wearing belly wrap help me now?
I put Mine on today and I got really big stomach pain for a bit feeling like I'm going to faint, what did I do wrong? My baby is 4 days old.
I'm trying to see if anyone asked how many to wear when 1st starting or does it not matter? Ty!
Four Little Birds start with 1 and then progress to the second one later and the 3rd one even later. Do not wear it all at once to start. I’ll send you more info.
Four Little Birds livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/
Hi! How many days should i wear 1 pcs before i wear the other one? I will just start wearing now 2 weeks after delivery.. Will this still work for me? Thank you.
@@lilojanyeasin8305 It is time to start wearing the second piece now. And after wearing the second piece for 5-7 days, go ahead and wear the third piece. Great question.
My baby just turned 4 mons. Is it too late to wear the belt? 🥺🥺🥺
Can we also workout while in it? Can we where it as a girdle?
I am many years past postpartum, can this help?
It only works the first few months postpartum and I don’t recommend wearing it while working out.
Doc gave me one of these after surgery of my stomach.
Dora Cruz hope all is going well. Let us know what you think.
For operation lady... Will you suggest to use? After how many month of delivery?
It’s recommended to wear for 4 months.
Hi.i am 7 days after c section.can i start wear this belt?in uk doctors are against and don t recomend.thank you.very helpfull video x
atleast after 3 weeks
Iam also 7daya after c-section delivery can I use this belt
Hi mam kya yeh three belt use karna hai yaa phir koi ek use karni
I had a c section and waited 4 weeks postpartum to start! Is that too late to start? My recovery hasn't been so easy going
Yes, this is a great time to start. go for it! You’ll feel so much better.
@@LiveCoreStrong hi had a c section and now is 17th weeks postpartum to start . I can start or not??? It will work ???
This is the recommended window of time to wear it:
livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/ I hope your recovery is going better.
M 2 weeks post c section. Can I use this belts or do I need to wait for few more days
Right.... because on me it was kind of curling up when wearing it so I kind of gave up in using it.... but now I know why it was doing that (it was going up and I should be pushing it down everything would do that....) so I am basically back on it thanks to your amazing explanation and very good tips about it!! I just feel kind of saying that I love you just for that 😅😂💗
Denise Spillane so glad to help!
Should we overlap the belts or wear one by one when we feel comfortable to wear them
Hayat Sindhi wear wrap 1 first for about 1 week to get used to it, then layer on the 2nd one for the second week and then later on the 3rd wrap for the third week. It’s a progression.
@@LiveCoreStrong thanks alot everything was really helpful. Can I just it to correct my shape with out any pregnancy history before
@@aishakonto5377 this wrap is not shape-wear but specifically a postpartum belly wrap after pregnancy.
Hii... Well explained !
Just wanted to ask if i can wear this over the dress ?
Great. Glad you liked it. I recommend wearing it over a cami and under a dress. It can be done.
I use this to help with my back
Hello I wanted to order one of these. I went to Amazon and noticed it says one size but I wear a size 24 pants .. will this work for a plus size woman.
So far no complaints. You should be good to go. I recommend reading some reviews on Amazon and searching for your specific question in the reviews.
I’ve lost a good amount of weight since birth, and I notice some of my fat/extra skin is pushed up at the top and kind of bulges over the wrap. Is this okay?
Yes. That’s ok. I would rather the skin be pushed up instead of down. You are wearing it correctly.
It's been 70 days after my NVD. My abdomen is still swelled and had become very rigid,sagged.will it work if I use it now? Again my upper abdomen is also very big.what should I do?
This article helps explain what you should not do with a postpartum belly wrap. livecorestrong.com/9-things-you-should-never-do-with-a-postpartum-belly-wrap/
Hi Dr. I am exactly 4 weeks and have started wearing the wrap today, do I wear it the whole day and how long?
I wear it everyday , and everytime for the past 7 month.
This is a great question. Here is all the information on how I best recommend you wear the wrap and what schedule to follow:livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/ let me know if you have more questions. Thanks!
@@allyciazen8434 is ur belly back to normal after 7 months of use?
@@allyciazen8434 that’s great, you must have great results.
@@dhanushreebose5647 I recommend wearing it no longer than 4 months
Wearing the 1st part, the belly wrap, should I have any belly sticking out the bottom or does that mean I need to wear it lower?
Definitely wear it lower if you can. Lower is better than higher.
Hey, first off, great video. I followed the video, but now I look like I have a mushroom top above the belts. Is this normal?
Hi..... nice vedio... if 2years of my delivery i use this belt. If recover for my stomach.... tell me pls
If I’m understanding you correctly, you want to wear this wrap 2 years after giving birth. Unfortunately, no wrap will help 2 years postpartum.
@@jenabradley tq... your response.
I can't bring my old size back then. Pls tell
Nee sivaa the best way to lose weight is with good nutrition and exercise. You can do it!
Can we use this after 10 month delivery
So helpful thank you
So glad it helped!
Can I use it a year after birth I have loose stomach and didnt wear this before as I didnt know
Yea u can i used tinor tummy belt which is very nice..... now im again carrying
It's almost 5 months now and got delivered through c-section. Can I use this blet now to reduce the belt. And is there any other excercise should be followed and walking ....
Unfortunately, you are past the recommended window of time I suggest wearing it.
But now is a good time to focus on postpartum core strengthening. This guide will help you: Top 10 Things To Do To Get A Flat Postpartum Belly - live-core-strong.ck.page/c78ff4ab25
Hi!!! Does this genuinely help to tuck the belly in after delivery?
💯 % yes!!! It helps speed up the recovery and flatten your belly.
Should i wear al these three together immediately after giving birth or how should i start with it??
TIA 🌺
Yaman Al Ahmad it’s a progression. Don’t start with all three at once.
Live Core Strong so ..how is the phase to wear these three? I bought like this for my post partum but still confuse when I must wear it? :(
@@QqieKudo wear wrap 1 for 1 week, wrap 1 and 2 for the second week, wear wrap 1, 2 and 3 for the third week and continue wearing all 3 from that point on.
I have a problem with this wrap ... I got to the bathroom a lot and i do a lot of work around the house so this moves. A lot and it is so time consuming to keep adjusting it again and again ... Any tip or hack ?
I have the same question