I agree! Sometimes I have to pause longer to get my weights out, sometimes I need to catch my breath a little longer. But I don't quit, and neither do you. I'm proud of that.
I love the focus of trying to achieve failure in this program. It's making me so much more thoughtful about the weights I am choosing and how hard I am actually pushing myself.
Holy Moly! That was a long challenging workout! My motto: Never give up! Keep going, stay strong, and stand proud! To all you young woman out there, the pay off is tremendous as you gracefully age! 💪🙌🏼🏋️♂️
Oh, man 🥵🔥!! I got nothing left after this workout. I literally collapsed after the last round of wall sits 😭. Thank you for empowering us by helping us show ourselves how strong we actually are, Sydney ❤️! Great job, everyone, for accepting this challenge 👏🏼! It wasn’t easy but we did it 🙌🏼!
Wheeew! 🔥 loved it! I don’t remember what we did to our hamstrings on Monday- but I FELT it today during this workout. That was a great push! I always fear/love leg days! Ha! Thanks for getting us to do what we wouldn’t on our own ❤👏🙌🥳
Good morning everyone!! Happy Wednesday. I am so thankful my best friend introduced your program to me. I thought I would never lose this weight, and here I am killing it. Thank you for all your videos. It's definitely been a game changer in my life. ❤
Good morning all! Probably 20 minutes through this workout I kept telling myself how much I hate the 45 seconds. The second half of the work out I didn’t even think about it.
Holy moly ! Oh my lanta ! I literally have no words 😅 What an incredible legs and glute workout. I almost take a day off and thought about doing this tomorrow instead. Totally looking forward to that full rest day tomorrow . Thank you for continuing to challenge us Sydney ❤
Today was hard in many ways. I currently have the flu and right before getting sick, I had a leg injury and was laid up for a few days. The mental anguish of being so far behind in this month's workouts pushed me to workout through being ill. It's a real testament to how well these workouts and staying consistent build strength. I am now only 3 days behind and am able to push heavier weights than ever. Thank you Sydney for being so inspiring and helping me transform both my body and mind.
So I am not going to be around dumbbells for the next few days. I am going to do whatever I can and will start with doing this workout with my glute bands tomorrow. March is challenging for me due to a lot of events and travel but I am determined to Flex at the end 💪🏼
Wow what a workout! Thanks for that one. Your program has changed my life like no other program has. My work is much easier as I’m a heavy equipment operator lifting heavy things all the time. Gives me the energy and strength for the day:
Ooohhhhh 🔥🔥🔥🔥 Not sure I will master the stairs that I have to take from my basement up to have the shower I absolutely need now. 😮😮 Wow. Such a great one! 🎉Thank you! ❤
Holy moly this was a brutal in a good way strong powerful workout. Legs are wobbly. Thanks Sydney for a great 45 minutes. Crushed it strong 💪💪💪💪🔥🔥🔥🔥😊have a restful weekend all !
Always love leg day! I am surprised myself w weights today. Used 30s, 35s, and 40s. 80 w the hip thrusts. I love my strong glutes and legs. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Heck yeah!!! That workout had me shaking on the 2nd superset! 🥵 I felt every bit of that. I loved this one. Even though it was a struggle, I know I am getting so much stronger. Letssss Gooooo SQUAD!!!!
Pushed past my limit and deadlifted 80 lbs - challenge yourself and you will discover your capabilities are possibilities. Love meeting fear and hear things with curiosity. Crushed it with hard work and pride today!
oh my lanta!! legs are shaking and on fire - way to whoop butt on hump day Sydney - wowzer - sweat is dripping like crazy - glad this workout is done - but oh am I impressed I finished it because I wanted to give in
Thinking hard about this. Going against what your mind tells you is hard if we don’t take chances and always stick with the easy things we’ll never see what we can really do. ❤
This workout was 🔥 I don’t know what it is about this program but I am really pushing myself and feeling amazing about it! Thanks for an awesome workout as always.!
Wow I am just loving this program! I am surprising myself with how I have been pushing myself! Thank you!!! We got this💪🏽💪🏽🔥🔥🔥Had nothing left after this one in a great way!!! 👏🏾🔥🥵
I like the dark backgrounds with LED lights.. motivates me more to workout 🏋️♀️ thanks!!
Thank goodness for the pause button. I would not be able to do any of the 2024 workouts without pausing longer than she gives us between sets!!!!
I agree! Sometimes I have to pause longer to get my weights out, sometimes I need to catch my breath a little longer. But I don't quit, and neither do you. I'm proud of that.
I think it's totally fine. The rest between the reps can be from 1 to 2 minutes depending on your workout goals.
I have literally nothing left in the tank after that workout, wow wow wow that was incredible!! Get it, Squad!!
So good 😊 thank you. Took me 50mins instead of 45mins as needed more time to set things up and breathe !!! 😂
Woah that was crazy fire!!🔥 Loved it. But i was completely drained by the end, expecially after the 14hour Ramadan fast ✨️🥵❤ thank you Sydney!
I love the focus of trying to achieve failure in this program. It's making me so much more thoughtful about the weights I am choosing and how hard I am actually pushing myself.
Holy Moly! That was a long challenging workout! My motto: Never give up! Keep going, stay strong, and stand proud! To all you young woman out there, the pay off is tremendous as you gracefully age!
💪🙌🏼🏋️♂️
Oh, man 🥵🔥!! I got nothing left after this workout. I literally collapsed after the last round of wall sits 😭. Thank you for empowering us by helping us show ourselves how strong we actually are, Sydney ❤️! Great job, everyone, for accepting this challenge 👏🏼! It wasn’t easy but we did it 🙌🏼!
Felt that! Been in Italy all week so I’m two behind but I’ll catch up! Love it 🙏🏴
❤😢That was tough, but we can do hard things. Whew!
Wheeew! 🔥 loved it! I don’t remember what we did to our hamstrings on Monday- but I FELT it today during this workout. That was a great push!
I always fear/love leg days! Ha! Thanks for getting us to do what we wouldn’t on our own ❤👏🙌🥳
❤ That was an AMAZING strong day session! The length and partials made it extra challenging! ❤️
In the almost 4 years I have been working out with you, this is my all time favorite workout. Leg day is always my favorite, but this one was FIRE!!
Same!!!
Way to go everyone!!! Breaking those legs down to become stronger!!!!
Great workout!!!
Looking forward to this one! Let's see what we can do!
Frigging hell sydney this workout took me 90 min lmfaoo we need more rest😅 . Crushed it tho!!!
Good morning everyone!! Happy Wednesday. I am so thankful my best friend introduced your program to me. I thought I would never lose this weight, and here I am killing it. Thank you for all your videos. It's definitely been a game changer in my life. ❤
Day 8 of Flex complete! Amazing workout. Im up to 12 and 15s. So excited.
Good morning everyone!! Happy Wednesday.. FLEX day 8.. Let's Rock this Party 🎉👏
Morning Chris! You’re doing amazing at all these workouts🎉Lets Go!
Good morning Chris! Happy Wednesday! You got this girl! We are getting stronger!
Good workout
This workout is absolutely amazing. Thanks Sydney. You are my inspiration. 🌸
I had to pause a few times to set up but overall it was great!
Flex day 8 I was able to do this one using bands and BW!! I am very proud of myself!!! I did it pain free!!!
Team Royal Gainz! Thank you for always pushing us, constantly surprising myself with my strength!
This workout reminded me that "I can do hard things" ... that was Epic
JUST START!! There are the keys words there! Thank you Sydney!!
Wednesday is officially a crusher day! Dang my booty and legs felt that. 😮🎉😂
Holy cow!! There was definitely a moment I did not like you Sydney! But I am so proud to have you as my Trainer!! Thank you for pushing me !
Good morning all! Probably 20 minutes through this workout I kept telling myself how much I hate the 45 seconds. The second half of the work out I didn’t even think about it.
That was hardcore and wonderful! Amazing workout! Now the challenge is making it down the stairs LOL
Doing this tomorrow 🍑💪 taking a rest today
That was intense! 🔥 Pushed hard! 🥵
Thank you for all your positive messaging - you give me strength everyday!!!
Legs are feeling strong! 🎉
CRUSHED it! Absolutely beast FLEX mode! I am SO STRONG!
Holy guacamole! Those bands at the end! Youch!
Wow!! My legs went to jelly after this workout! Thanks Sydney for pushing us all. We are stronger together. xx
I feel so incredibly strong. These glutes and legs workouts have been so incredible. Thank you!
Pushing myself and pushing those heavier weights, let's go!
I feel so much stronger this week! Thank you, everyone.
Morning/Evening Everyone! Let’s Crush this Leg 🦵 and Glute 🍑 workout together! We’re Stronger we got this 🎉
Gracias 🎉 that was hard. Mentally. I was feeling frustrated. I am so thankful with my body and mind that I got thru it.
Crushed it.
Holy moly ! Oh my lanta ! I literally have no words 😅 What an incredible legs and glute workout. I almost take a day off and thought about doing this tomorrow instead. Totally looking forward to that full rest day tomorrow . Thank you for continuing to challenge us Sydney ❤
Today was hard in many ways. I currently have the flu and right before getting sick, I had a leg injury and was laid up for a few days. The mental anguish of being so far behind in this month's workouts pushed me to workout through being ill. It's a real testament to how well these workouts and staying consistent build strength. I am now only 3 days behind and am able to push heavier weights than ever. Thank you Sydney for being so inspiring and helping me transform both my body and mind.
Wowza!! Legs & Glutes on fire!! Crushed It!! 🔥
I was nervous going into this workout, but it’s my favorite so far this week and I’ve loved the others too!
I REALLY wanted to quit this one about 15 minutes in but I'm so happy I pushed through! :)
So I am not going to be around dumbbells for the next few days. I am going to do whatever I can and will start with doing this workout with my glute bands tomorrow. March is challenging for me due to a lot of events and travel but I am determined to Flex at the end 💪🏼
Thanks for pushing me to heavier weights! You’re such a great inspiration!💪🏻❤
Wow!!! Had to channel my inner she hulk to concise that workout!!!!! Loved it!!
Wow what a workout! Thanks for that one.
Your program has changed my life like no other program has. My work is much easier as I’m a heavy equipment operator lifting heavy things all the time. Gives me the energy and strength for the day:
I feel every muscle in my legs and I love it 🎉🎉 hoping to crush my weight loss goal with FLEX🎉
Happy Healthy Strong 💪 ❤
Good music!!!👌🏾🫶🏾💕
Ooohhhhh 🔥🔥🔥🔥 Not sure I will master the stairs that I have to take from my basement up to have the shower I absolutely need now. 😮😮
Wow. Such a great one! 🎉Thank you! ❤
Great leg workout today thank you for the push Sydney!😊
Holy moly this was a brutal in a good way strong powerful workout. Legs are wobbly. Thanks Sydney for a great 45 minutes. Crushed it strong 💪💪💪💪🔥🔥🔥🔥😊have a restful weekend all !
Day 8 done !! 🎉
Thank you for making me confident in my strength. I can now do 25lbs for my squats 💪🏼😁
Looking forward to doing this one later 👏🏼
Holy moly Sydney!! I’m scared for week 3 and 4 leg days 😳😳😳
GOOD MORNING everyone. Thank you Sydney. Have a blessed day all.
Always love leg day! I am surprised myself w weights today. Used 30s, 35s, and 40s. 80 w the hip thrusts. I love my strong glutes and legs. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Loved this workout 💪 crushed it
Heck yeah!!! That workout had me shaking on the 2nd superset! 🥵 I felt every bit of that. I loved this one. Even though it was a struggle, I know I am getting so much stronger. Letssss Gooooo SQUAD!!!!
Oh, leg day! 😩🔥 little wobbly! 😂 thank you for all you do!! 💜
Dripping sweat like crazy! I loved it!
Good morning Everyone! Day 8 crushed and it feels so good! So proud of Everyone! Have a great Wednesday!
What a leg day! 🦵🏼💦 grateful for you always, Sydney! ❤
This one was 🔥🔥🔥🔥, don’t remember burning as many calories in a wk …crushed it
Crushed it!!! 🎉
Pushed past my limit and deadlifted 80 lbs - challenge yourself and you will discover your capabilities are possibilities. Love meeting fear and hear things with curiosity. Crushed it with hard work and pride today!
Yes that was a really tough workout
Legs are dying…..
I dedicate to all of us the song “killing me softly…”🎶🎼🎵😂
Happy Wednesday everyone 💪🇬🇷🥳☀️
Whoo hoo! Good workout!
Wow that was a challenge for sure but I loved it 😊 thank you so much ❤
oh my lanta!! legs are shaking and on fire - way to whoop butt on hump day Sydney - wowzer - sweat is dripping like crazy - glad this workout is done - but oh am I impressed I finished it because I wanted to give in
My goodness I'm beat after that amazing workout... That would definitely get me through my day..... Much Thanks to my wonderful trainer.....👍👍❤❤🙏🙏
Great routine Sydney 👏🏾👏🏾👏🏾
this was a good one!!! thank you sydney!
Legs workout forever!!!!🎉🎉
Whoa! My legs are wobbling! Love it so much!
That was tough and good! Thank you Sydney!🎉
Wow. What an amazing challenge! And we made it through! Can only imagine what is left for us this month.. 😅
My legs are shaking🦵🥵🙏great workout!
Thinking hard about this. Going against what your mind tells you is hard if we don’t take chances and always stick with the easy things we’ll never see what we can really do. ❤
Amazing, absolutely love this program again and again!!!
Wow Sydney this was a very challenging leg workout today. Loved it, thank you for your encouraging words!!!
Prepare to the France Olympics with Sydney's FLEX program 🎖🏆
I crushed it! Thanks, Sydney and Dustin, for this great workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘 👌
BURNED IT🥵🥵CRUSHED IT!!!!!!!!!!!!!
Great way to end the week! Thank you!
Let's rock leg day! 💪❤
Glutes and hamstrings OUCH !!!!!
great workout!
PS the coaching is very helpful as well. Thanks for sharing your expertise and fine tuning. I'm learning from you!🎉
This workout was 🔥 I don’t know what it is about this program but I am really pushing myself and feeling amazing about it! Thanks for an awesome workout as always.!
Wow I am just loving this program! I am surprising myself with how I have been pushing myself! Thank you!!! We got this💪🏽💪🏽🔥🔥🔥Had nothing left after this one in a great way!!! 👏🏾🔥🥵
So hard. So good! Thank you, Sydney!
Tough workout but i pushed through went up in weight for hip thrusts. Loving this program this month Thank you Sydney ❤💛 🖤 🇦🇺
CRUSHED IT!!!💪🏽🇨🇦