This series is super fun and modern, but it is also a blast from the past. I’m seeing colors and styles reminiscent of the mid 80’s aerobic classes (like today's “leotard & tights”) and even a peek back to the 70’s (the blue “Jack Lalane” jumpsuit from the other day). It makes me want to bust out my headband, slouchy socks, and high top Reeboks!
There was a time that I was bed ridden with an autoimmune disease, so just living in the moment when getting to do my daily workout is my biggest goal. Being able to use my body in this way could almost bring me to tears some days, as I never thought I’d be able to weight lift again in my twenties. Stay mindful because if you are physically able to do this workout alone(even with breaks and modifications), you are doing great.
Crushed it. I always start with my weaker leg so I get through it and have something easier to look forward to! Have a great day and those in the southeastern US, please stay safe. ❤
That's a good perspective switch up! I will try that out myself! I think as a high jumper I always switched to my left leg automatically for all drills, etc. that I never thought about getting the challenger out of the way first! I like it!
I read the comments before I did the work out and saw this comment and did the same! Thanks for the great tip! Definitely going to be using this tip all the time. Made me dread the second leg a little less lol
Eating within my calorie deficit and not having little bites of anything here and there. Big focus on protein intake. And enough sleep. Great job today!!!
Yes, I did it too! Even though my sleep was terrible last night, and I felt like skipping my workout this morning, I did it and I feel better! We all did a great job! 💪
Dang sweaty!!! Great workout. I’m working towards continuing to lose body fat. 20 Plus year journey and lost over 130lbs. Been working out with Sydney for 5 years. Great job everyone ❤
I needed this today. I was feeling down on myself because I missed a day due to Hurricane Milton, but all I need was a Sydney talk to know that life happens, and that's ok. Thanks, Sydney, for all that you do for us
Oooh baby! That was beast mode! Loved it! Making up workouts and baby I pushed my legs and quads are literally trembling..not shaking trembling 😂 great workout! Congrats to each and everyone of yall!
I want to share with you all. My legs have always been a struggle for me, never really liked them. But apparently they now seem to be one of the best part of my body, as well as the glutes and people have been saying this to me a lot this year. So, thank you Sid! ❤ Time to start appreciating my strong legs and glutes for real and I want to stop being so critical on myself 🎉
Lower body is what I have to work on.. almost cried at the split squats, but what a great feeling at the end!! Thanks Sydney and everyone for being there!! ❤️🔥✨️💪
My goal is pesonal growth and self-esteem. I am proud of myself everytime I crush a workout. I loved the kneeling lunges today! Yay me! Great job everyone.
Love your workouts!! Every time I need a good quick workout at the gym where I know I will be challenged in a short amount of time, I do your workouts. Never disappoints!
Great lower body burner. Loving the “twist” on a move we are comfortable with for a new level of spice. Can’t say how much Royal Change has improved my fitness and my life! Many thanks
This was my favorite workout of the month!!! That last circuit was tough but as Sydney says…make it work for you!!! My workout last are strictly for my mental health!!!!
Crushed it!Favoloso lower body,intenso,nuovi esercizi,non facile,ma ci sono riuscita,ottimo lavoro a tutti,grazie Sydney,grazie per la determinazione che mi trasmetti,grazie per farmi migliorare,grazie con Dustin,il tuo team e you tube!Upbeat è strepitoso,vario,n.8 eccellente!!!Buon allenamento a tutti,e buona vita!!!Grazie a tutti!
I am grateful I came to this workout! I am working toward finding the right balance of food needed to help me keep going but also support my goal of losing weight.
Great workout everyone happy Wednesday ! As far as fitness goes my goal is to feel confident enough to workout in a sports bra & with these workouts & consistent healthy nutrition choices I’m getting there 💪🏽❤️
I love your straight forward lifting approach demonstrated in this video, please continue to create these and huge thank you, you’re helping me get in the best shape of my life approaching 61 this month 🎉
Great job everyone! That clamshell at the end was quite spicy once I got in the groove. I started doing double reps to get the most out of it because my transitions from the kickback were a bit wonky! Great start to my day! Thank you!
Same here. It’s the hardest day. But yes, my knees feel so good after years of pain. I’m so grateful for the strength and how it’s helped so many other things. Can’t stop now! Way to crush it!
Congratulations to everyone who has a tougher time with Leg Day but got it done anyway! My goal: stronger legs! Thanks, Sydney, for a spicy leg day!
Great Job! Way to push it! Thanks working out with me today!
Great job! Keep pushing!😊
Great job 👏🏾
Well done
Thank you...I'm always worried about my knees, but so far they're holding strong. Love that we aren't jumping
This series is super fun and modern, but it is also a blast from the past. I’m seeing colors and styles reminiscent of the mid 80’s aerobic classes (like today's “leotard & tights”) and even a peek back to the 70’s (the blue “Jack Lalane” jumpsuit from the other day). It makes me want to bust out my headband, slouchy socks, and high top Reeboks!
great job!!
Me, too! It’s been so fun 🤩!
Oooh, yes I see what you mean Heidi. I was thinking ballerina.
There was a time that I was bed ridden with an autoimmune disease, so just living in the moment when getting to do my daily workout is my biggest goal. Being able to use my body in this way could almost bring me to tears some days, as I never thought I’d be able to weight lift again in my twenties. Stay mindful because if you are physically able to do this workout alone(even with breaks and modifications), you are doing great.
Good job! 🎉
Thank you. I am 67 with Arthritis.
Great work! You are resilient 🎉❤🎉❤
💓💓💓
I was sore after this one! 😂🎉❤
Great job🎉🎉🎉🎉🎉
@AmandaB1111 thank you, you too!!!
Crushed it. I always start with my weaker leg so I get through it and have something easier to look forward to! Have a great day and those in the southeastern US, please stay safe. ❤
That's a good perspective switch up! I will try that out myself! I think as a high jumper I always switched to my left leg automatically for all drills, etc. that I never thought about getting the challenger out of the way first! I like it!
i do the same!
I read the comments before I did the work out and saw this comment and did the same! Thanks for the great tip! Definitely going to be using this tip all the time. Made me dread the second leg a little less lol
I love when I accidentally do that! Going to always do it. Makes the workout easier.
Love a good leg strength day! Way to go team!
Great job!
Great Job!
🩵 Drip Drip WoW! Always pushing for more water & protein on the daily! Great job everyone!
Me too! Work hard for that water and protein today!
Great job everyone. You showed up. You've got this. See you all tomorrow 🎉
Great job! You got this :)
Way to show up and crush a workout 😅
I loved the last glute exercise on the floor!!! I like that Sydney said out, out, out, now on your toes pulse, pulse, pulse. So fun!
This workout felt like visiting an old friend. Such a great format. Good job everyone!
Exactly!!!! Great job 💪🇬🇷
Hanging with "friends" is a great way to start your day. Great work today!
Agreed.
That was a challenging one.
You did it.
Eating within my calorie deficit and not having little bites of anything here and there. Big focus on protein intake. And enough sleep. Great job today!!!
You’ve got this!
Whoop I did it. We all did it. Love you all for encouraging each other ❤
Yes, I did it too! Even though my sleep was terrible last night, and I felt like skipping my workout this morning, I did it and I feel better!
We all did a great job! 💪
Yay baby. I killed it LOL!!! Proud of myself. Thanks for the motivation Sydney. 🎉❤
Crushed it. Congrats all😊
Great job!
Love a good lower body day!! Way to push through everyone!! Proud of everyone who does the workout even when they don’t want to!!
Lower body is always a struggle for me.. crushed it! Good job!! 🎉
Dang sweaty!!! Great workout. I’m working towards continuing to lose body fat. 20
Plus year journey and lost over 130lbs. Been working out with Sydney for 5 years. Great job everyone ❤
Way to go!! Keep killing it!
That is inspiring!! Don’t give up! ❤
Wow! that is incredible! I'm going to be doing this workout today, and ultra nervous
Fat loss has been my number one target! Great job team!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️
Great job crushing it!
Love the acknowledgement at the end that we know our bodies best! That's so important when working out.
Still amazed how Sydney comes up with new movements after all this time. Thanks for keeping it fresh and new!
Seriously, it's an amazing skill!
My direction for fitness is live in the moment! Keep looking forward but staying in the moment!😊
Staying healthy so we can forever be apart of the moments!
Stronger than I was yesterday and getting stronger every day ❤
Love love love! My legs have not been shaking this hard since forever! Also, loving the outfit😍💙
Great job everyone ! 🎉🩵💙🩵💙🩵
Great job to you!
I needed this today. I was feeling down on myself because I missed a day due to Hurricane Milton, but all I need was a Sydney talk to know that life happens, and that's ok. Thanks, Sydney, for all that you do for us
So ready for this workout! 🩵
You have a gift of making workouts go by fast. The glute burner at the end was 💥💥💥
happy wednesday everyone - this one was definitely challenging - have a great day
Great job!!!
Lower body strength work!! Crushed It!!🔥
Great job crushing it!
Holy. Glute. Burn. And oh. My. Quad. This was great! Fantastic job to everyone!!! Love this low impact burn 🎉🎉🎉🎉
way to go!! Great job!!
Had me saying some no no words at the end for that 1 minute crazy glute hold!
It was a tough work out, but Way to crush it!
@@Juliespyne wahoo you too!! P.S, my glutes are still sore from this workout I did 3 days ago 🤣
First work out of 2025 for me!!!!!!🎉🎉🎉🎉🎉🎉 Happy New Year! 🎆
Crushed it!🏋️♀️💪♥️
Awesome job crushing it today!! 🎉🎉
Working on strengthening my legs to support my knees! Thank you Sydney and go team ❤
Way to go! Keep up the good work!
We crushed that workout,!,, I ❤ that workout
Yes we did! Way to go!
Oooh baby! That was beast mode! Loved it! Making up workouts and baby I pushed my legs and quads are literally trembling..not shaking trembling 😂 great workout! Congrats to each and everyone of yall!
great job!!
I want to share with you all. My legs have always been a struggle for me, never really liked them. But apparently they now seem to be one of the best part of my body, as well as the glutes and people have been saying this to me a lot this year. So, thank you Sid! ❤ Time to start appreciating my strong legs and glutes for real and I want to stop being so critical on myself 🎉
Great job!🎉
That’s amazing! Thanks for sharing! Your hard work is paying off!
Loved the clam & glute combo the best!!! I wish there were more mind body challenges like this👍🏻
Workout crushed!! Im working on being more consistent with my meal prepping!! Thank you, Sydney, for another awesome workout 🏋️♀️
Loving this series 🩷🩵🧡💚
Awesome leg and glute workout!! Great work everyone and we are strong!!!
Way to go!! 🎉
Lower body is what I have to work on.. almost cried at the split squats, but what a great feeling at the end!! Thanks Sydney and everyone for being there!! ❤️🔥✨️💪
Great job! You crushed it. Keep going it gets easier 🎉😊
Wow!! This was a challenge, but so proud of all of you that pushed through. 🎉
Enjoyed different exercises. Thanks Sydney. ❤
Way to crush it!
Really enjoying this series and the different exercises- 🎉
Felt so much better after this! Good morning, friends!☀
Good morning ☀️!! Great job working hard today!
Thank you Sidney❤️you inspire all of us💪🏽👍🏽
Great job!!🎉
I can tell I'll be sore tomorrow! Thank you Sydney for another amazing workout! Great job everyone! :)
Did it, thanks, Sydney. Well done, everyone 🎉🎉
Way to crush it!
I'm not sure if I have just one goal but I'm trying to fight my selfsteem and mental health I will keep going
Way to crush it! Keep it going!
Leg day is always a challenge for me, but I did it!! Way to go all!
🎉I made it to the end! That clamshell combo was hard for me to coordinate at the end but forced me to concentrate. Another day done!
Absolutely needed the peptalk through that one. It was great.😅
My goal is more consistent meal prep and saying no to tempting foods that don’t support my goal. Great job everyone!
You’ve got this! I believe in you ❤
I am loving Upbeat!!! This program has been so fun!
Love leg workouts!
My goal is pesonal growth and self-esteem. I am proud of myself everytime I crush a workout. I loved the kneeling lunges today! Yay me! Great job everyone.
Love your workouts!! Every time I need a good quick workout at the gym where I know I will be challenged in a short amount of time, I do your workouts. Never disappoints!
After a 4 day beach trip, this was a nice transition back into the groove!!!
That was a good one ! Love how I feel knowing I've completed another workout ....😀
Great lower body burner. Loving the “twist” on a move we are comfortable with for a new level of spice. Can’t say how much Royal Change has improved my fitness and my life! Many thanks
Holy glute burn, Batman! 🔥🔥 Absolutely adore a 40-min strength workout with straight sets. Definitely repeating this one in the future.
I’m loving all the new moves Sydney has brought into Upbeat! Thank you for yet another kick ass Leg Day!
10/9/24 What a burn! Amazing that there are almost 500 people liking this workout as I add this! Go Team!
Hard getting out of bed today, but glad I did! I did 2 x 25lbs for those early squats. Proud of myself! Thanks, Sydney!
Proud of you 🎉 Way to crush it 👊🏻
@@Katee_and_Lincoln OMG! Hey you!
@@cmlo1970 It was a totally random “comment on the person above you” when I replied having NO idea it was you. So flippin cool it was 🤘🏻😎🤟🏻❤️
This was my favorite workout of the month!!! That last circuit was tough but as Sydney says…make it work for you!!! My workout last are strictly for my mental health!!!!
Crushed it!Favoloso lower body,intenso,nuovi esercizi,non facile,ma ci sono riuscita,ottimo lavoro a tutti,grazie Sydney,grazie per la determinazione che mi trasmetti,grazie per farmi migliorare,grazie con Dustin,il tuo team e you tube!Upbeat è strepitoso,vario,n.8 eccellente!!!Buon allenamento a tutti,e buona vita!!!Grazie a tutti!
Good work!!!
Felt strong through the split squats thinking about how it’s prepping me for some long hikes I’m doing this weekend ❤
You are so STRONG!! Way to crush it!!
I am grateful I came to this workout! I am working toward finding the right balance of food needed to help me keep going but also support my goal of losing weight.
If you're interested in learning how to do this for your body/lifestyle, join me in the Sydney Squad! www.royalchange.fit/sydneysquad.html
Really good glute and leg workout today. Great job everyone! ❤
Another great workout!!!
That was a tough one.. my legs were shaking afterwards. That knee to lunge was a tough one. Thank you Sydney
Crushed it!! 40min flew by
Way to go, team! Working on building glute strength.
Getting in 100 oz of water every day and trying to get enough protein! Thanks Sydney!
You are my goal hero. I never drink enough water 😬
Great workout everyone happy Wednesday ! As far as fitness goes my goal is to feel confident enough to workout in a sports bra & with these workouts & consistent healthy nutrition choices I’m getting there 💪🏽❤️
Loved it thanks for pushing us in this one!
Way to crush it! ❤
Congratulations to everyone this was fun 💪😊
Glutes on fire 🎉! Love it ❤ Thank you so much, Sydney! You are awesome 😊 Wishing you all the best ❤
great workout
I love your straight forward lifting approach demonstrated in this video, please continue to create these and huge thank you, you’re helping me get in the best shape of my life approaching 61 this month 🎉
Wow wow! Great leg workout! Great job Team!
Great job!! 🎉. Love this 🏋️
Good job, today!🎉
Noticed progress today! I am now able to touch my knee down during split squats and lunges and feel strong doing it! Great job everyone 🎉
Tough workout but I did it.
Nicely done...keep pushing and crushing it. Blessings to you!
This was amazing! I’ve been going to the r gym for my leg and glute workouts for the last two weeks and this shocked my muscles in a great way!
Awesome Leg Day!! Great job everyone!!
Great job everyone! That clamshell at the end was quite spicy once I got in the groove. I started doing double reps to get the most out of it because my transitions from the kickback were a bit wonky! Great start to my day! Thank you!
Way together it done and push yourself!
I so dislike leg days...but I appreciate them in the end! LOL Keep on crushing it. Blessings to all!
Same here. It’s the hardest day. But yes, my knees feel so good after years of pain. I’m so grateful for the strength and how it’s helped so many other things. Can’t stop now! Way to crush it!
Thank you 🩷 I love u Sydddd❤️❤️❤️❤️❤️
🎉🎉🎉
Whoop! I crushed it! This was 🔥! Thank you!
Loving UPBEAT! Such great energy. Great music too 🥰
Got it done! I didn’t want to do it but I did anyway!
Great job working toward your goals! I’m proud of you!
Amazing workout! Loved all these familiar exercises
Happy Wednesday everyone 💪🇬🇷☀️❤️
Great job y’all 🎉 pray for those in Florida 🙏 hurricane Milton😢
Knowing the direction and setting the cruise control ❤
Great leg workout 🏋️ good job Syd squad!🙌🏼❤️🔥💪🏼
Great one - loved the burner at the end!
Great work out! 💪🏼