How slowing down has improved my life after 50

As I’ve slowed down naturally I’ve learnt more, been aware of more, made more gym progress.
Slowing down in a fast paced world..wish I done it sooner.

[@JakeBacon-or8rv]

It's a great relief to hear this I'm 42 and I'm only learning to slow down and stop trying to take on the world in aday

[@andyleake]

@@JakeBacon-or8rv it’s something I’ve only just realised that actually it’s been very beneficial

[@plumduff3303]

I take a walk daily have a coffee and listen to music job done aged 55..what i find hard is loss...friends and family is hard

[@andyleake]

Walking is the root of so much good. Physical and mental. I think loss hits harder as it's often those of a similar age. Like a swift reminder

[@fionavandijk3503]

Andy Pandy! So proud of you! X

[@andyleake]

@@fionavandijk3503 😃thank you

I’m 56 and grab an hour’s Kip in the afternoon when I can at the weekend when I’m not at work.!

[@andyleake]

Gotta recharge them batteries somehow 😀

😊👍

[@EponaDreams-AmbientDreamscapes]

The mind likes doing, the body likes being. Slowing down is good for both.

[@andyleake]

nice phrase 🙂

[@georgeblackley6028]

I'm in my seventies and can now hardly bloody move.

[@andyleake]

@@georgeblackley6028 bet you’ve got some stories to tell 👍🏻

[@plumduff3303]

Sorry to hear that

[@ianmorris5501]

Wise words. I connect with a lot of what you said. Also Birds of Prey in the sky, Red Kites etc, Inspiring.🦅⭐⭐⭐⭐⭐

[@andyleake]

@@ianmorris5501 thank you.
And they are not hard to spot either.

[@adamroodog1718]

hahah wait till your having a sneaky hour in the arvo

[@andyleake]

@@adamroodog1718 haha I try and avoid them. Can’t sleep at night and have to set the teas made for 3am 😅