what I eat in a day | simple realistic meals for a balanced mind

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  • เผยแพร่เมื่อ 1 ธ.ค. 2024
  • head to squarespace.co... to save 10% off your first purchase of a website or domain using code ALIAZAITA
    I haven't done one of these videos in a while so I filmed everything I ate in a couple days while working and during a day off. I would say this is pretty realistic in what I cook at home as I keep things pretty simple especially during the warmer months and on busy days 😊 it so happened that I went out for dinner both days I was filming as one day we went to a concert and it was really late at night and the next we had dinner plans with some friends. overall I feel really happy and balanced with the way I think and feel about food and that's always a lovely mindset to be in.
    hope you're well 💗
    alia
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ความคิดเห็น • 128

  • @khalilahd.
    @khalilahd. 2 ปีที่แล้ว +171

    I truly admire your commitment to both your mental and physical health. It’s not too complicated and you make it apart of your routine. I love that. It makes me feel like living a balanced life is attainable 💜

    • @aliazaita
      @aliazaita  2 ปีที่แล้ว +12

      I love that 🥰

    • @dylanjohnson4624
      @dylanjohnson4624 2 ปีที่แล้ว +3

      @@aliazaita 4:21 you knew what you were doing 😩

    • @rodrigoribeiro7660
      @rodrigoribeiro7660 2 ปีที่แล้ว

      I just saw your comment on Karla Espinosa's video lol

    • @melaninmonroeeee
      @melaninmonroeeee 2 ปีที่แล้ว +2

      @@rodrigoribeiro7660 she’s everywhere 😂 it’s lowkey scary haha

  • @ninanegedu
    @ninanegedu 2 ปีที่แล้ว +74

    I love how you take care of yourself and make time for yourself. Can’t wait to get into this vlog💕

    • @DoeRaeMe
      @DoeRaeMe 2 ปีที่แล้ว +1

      Ohhhhhhh! I get all into each vlog! It’s a golden nugget in my week🫶🏼

  • @jinhayoon2459
    @jinhayoon2459 2 ปีที่แล้ว +18

    I love that you take time to take care of yourself and I love that you make living a healthy lifestyle so easy! Great video as always 💕

  • @beingbett
    @beingbett 2 ปีที่แล้ว +47

    The creativity in these meals 🤌🏾🤌🏾 I swear I eat the same thing everyday 😅 but watching Alia’s vlogs always makes me want to try new food items 😍♥️

  • @xim6423
    @xim6423 2 ปีที่แล้ว +7

    your editing makes me feel so calm, i love it

  • @mihlalingobeni6665
    @mihlalingobeni6665 2 ปีที่แล้ว +4

    Your videos comfort me🥹🤍thank you Alia

  • @chahinez9117
    @chahinez9117 2 ปีที่แล้ว +5

    I like her videos are so relaxing😭✨

  • @ceoiku7282
    @ceoiku7282 2 ปีที่แล้ว +6

    your videos always give me sm motivation ❤️

  • @anaarquellada9504
    @anaarquellada9504 2 ปีที่แล้ว +10

    Love your dare to tattoo 😍😍 also, your videos are so relaxing and inspiring. You're doing great girl! 🥰

  • @melakalzubaidi1122
    @melakalzubaidi1122 2 ปีที่แล้ว +10

    Alia I freaking love your videos! Tbh your videos have been so motivating for me lately. I was a long distance track runner and you motivated me to get back into running and maybe do a half marathon. I also am from Seattle so if I do run the half marathon maybe I’ll see you and say hi ♥️

  • @erikatorres8241
    @erikatorres8241 2 ปีที่แล้ว +12

    Im crying right now, it’s currently 106 where I live and when you said it was high 70s I was totally jelly. That’s cool weather for us lol

    • @aliazaita
      @aliazaita  2 ปีที่แล้ว +1

      My tolerance is hella low I guess 😳 but we also have no AC inside so it gets really hot indoors

    • @PaLuck
      @PaLuck 2 ปีที่แล้ว

      @@aliazaita i laughed at 70s too because I am used too 110s 😭😭😭
      Seattle gonna be cold for me

  • @jenncapone
    @jenncapone 2 ปีที่แล้ว +4

    My grandparents were from Italy and they use to make a similar tomato salad. Such simple, yet super delicious ingredients! I'd always go back for a second serving when they made it.

  • @precyllaracheal2149
    @precyllaracheal2149 2 ปีที่แล้ว +2

    Always so excited seeing you post another video 🥺🤍

  • @larranagadelapenaanaregina2945
    @larranagadelapenaanaregina2945 2 ปีที่แล้ว +7

    This is so genuinely healthy on and real basis , I love it ✨🙏🏻💌

  • @김예진-u7t8v
    @김예진-u7t8v 2 ปีที่แล้ว +2

    First day of fall semester here for korean college students and alia’s video just made my day💖💖
    +) 잡채 (Jopchae); first syllable meaning “all sorts” and second meaning food or veggies

    • @김예진-u7t8v
      @김예진-u7t8v 2 ปีที่แล้ว

      Thank you for always uploading such great videos and podcasts i love yall

  • @HeatherThrills
    @HeatherThrills 2 ปีที่แล้ว +4

    Your dedication to self-care and prioritization of your own needs is inspiring. Xo Heather Thrills 💕

  • @candreatania
    @candreatania 2 ปีที่แล้ว +3

    never bored watching your videos ✨ also loved seeing all those good food!!

  • @starlavie
    @starlavie 2 ปีที่แล้ว +1

    I’m in love with you what I eat in a week videos !!

  • @sandraargomaniz7202
    @sandraargomaniz7202 2 ปีที่แล้ว +2

    Wishing your vlogs were longer😭 I really enjoy your content. Also which sneakers have you loved more for running?

  • @nellyfiore
    @nellyfiore 2 ปีที่แล้ว +15

    Hi Alia 😊 I always enjoy watching your videos! Been following you for more than a year now! You inspired me to start making vlogs here in Italy and i hope to be successful as you one day! Have a wonderful day 😘 xx

    • @aliazaita
      @aliazaita  2 ปีที่แล้ว +3

      😘😘

    • @mr.zenedin1735
      @mr.zenedin1735 2 ปีที่แล้ว

      @@aliazaita I want to join your plz 🌹🥀🌻🌺 I'm excited for join you plz 🌹🥀🌻🌺 your friendship and WhatsApp plz 🌹🥀🌻🌺 can you join me plz 🌹🥀🌻 in the your cahnnel parpos specially for you

  • @asandankosisphile1045
    @asandankosisphile1045 2 ปีที่แล้ว +2

    Your vlogs are unmatched!

  • @owamistanley
    @owamistanley 2 ปีที่แล้ว +6

    The way to take care of yourself both physically and mentally it quite remarkable < 3

    • @DoeRaeMe
      @DoeRaeMe 2 ปีที่แล้ว +1

      I love it too! Alia is like the ultimate “that girl” with very lil effort it seems! Each video of hers inspires me♥️

  • @dianamialik
    @dianamialik 2 ปีที่แล้ว +2

    i could watch your videos all day 😌

  • @ultravioletpisces3666
    @ultravioletpisces3666 ปีที่แล้ว

    1:23 as good as drinking water is eating foods high in water content, like watermelon and cucumber. This might help! Herbal teas are good too. (With honey)

  • @lelejay93
    @lelejay93 2 ปีที่แล้ว

    Omg adding dill on the cucumber n cream cheese toast was a game changer for me

  • @magen7163
    @magen7163 2 ปีที่แล้ว +4

    when you said it was so hot and then proceeded to say it was high 70s… i was shocked 🤣🤣 it was 104 degrees on my run in phoenix this morning. i wish i was in seattle!

    • @aliazaita
      @aliazaita  2 ปีที่แล้ว +2

      😆 my heat tolerance is hella low

  • @kylegatab7930
    @kylegatab7930 2 ปีที่แล้ว +1

    always always always loved your vlogs, just enjoy and dont be pressured!

  • @torifuentes686
    @torifuentes686 2 ปีที่แล้ว +1

    I love watching your what I eat in a day/week!! 💗

  • @jordankarimi8087
    @jordankarimi8087 2 ปีที่แล้ว +1

    Huge fan of your vlogs! I get so much inspo from your recipes and aesthetics. Love the minimalist hoops you’re always wearing in your videos. Could you send the link?

  • @denni196m
    @denni196m 2 ปีที่แล้ว +1

    80 degrees sounds amazing! I’m from Atlanta haven’t seen a 80 degree day in a while.

  • @maidahkhan7806
    @maidahkhan7806 2 ปีที่แล้ว

    if you created a cookbook, id be the first person to buy it. your creative eye in everything you do is marvelous

  • @majawas25
    @majawas25 2 ปีที่แล้ว +2

    loved the video as always, such a vibe! so envious of people who enjoy eating onions (i hate them...), they have the whole world of possibilities open for them hahaha

  • @clairebyyoung0323
    @clairebyyoung0323 2 ปีที่แล้ว +2

    sooo happy to see u 💓

  • @cristinaelliottgarcia
    @cristinaelliottgarcia 2 ปีที่แล้ว +4

    You inspired me to try a half marathon 😅🥹

  • @karlaunzuetalopez9130
    @karlaunzuetalopez9130 2 ปีที่แล้ว +3

    love this 💗

  • @MillaExplores
    @MillaExplores 2 ปีที่แล้ว +2

    All the food looks so good! The tomato salad and the chicken with rice and cucumber salad looks delicious, I have to try those. 😍

  • @gitzieisreading
    @gitzieisreading 2 ปีที่แล้ว

    the weeknd is so amazing in concert!!!

  • @abigailionashku
    @abigailionashku 2 ปีที่แล้ว +2

    This was recommended to me and then you said ROMANIA and I was shook. Love my fellow Romanians, subscribing 😝

  • @sarab7794
    @sarab7794 2 ปีที่แล้ว +3

    Your vlogs are so beautiful and relaxing to watch 😊

  • @pelinkar
    @pelinkar 2 ปีที่แล้ว +4

    Can you share a bit more about your training? How do you plan out your runs? Especially for the 3-4 month training. On the same journey and would love to hear more :)

    • @aliazaita
      @aliazaita  2 ปีที่แล้ว +9

      Yea! Maybe I’ll do a whole video around run essentials plus all my training details etc. 😉

  • @aqeelahadams5836
    @aqeelahadams5836 2 ปีที่แล้ว +3

    Hi Alia, thank you for responding to my request for this kind of video,I love them!!!I need to make this chicken,rice and cucumber salad for dinner for my husband and I,can you please share the recipe ☺️

  • @AbbySanch14
    @AbbySanch14 2 ปีที่แล้ว +2

    Alia my sister and I visited Seattle last week and we also went to go see The Weeknd at Lumen Field!!!

  • @sarinabradshaw7843
    @sarinabradshaw7843 2 ปีที่แล้ว

    Heeeeeey girl loving your vibes. Binge watched all your videos, you gotta post more regularly

  • @leilanajjari3577
    @leilanajjari3577 2 ปีที่แล้ว +3

    For that salad you can add cucumber too It's so delicious 🤤

  • @marinamber
    @marinamber 2 ปีที่แล้ว

    great vid again als, such lovely and authentic vibes! i started my channel bc you gave me the courage to just start, thank you so much and wish you all the best!

  • @kimiataqavi2700
    @kimiataqavi2700 2 ปีที่แล้ว +2

    Starting a day with alias vlog
    Wow✨

  • @moniqueyolibeth
    @moniqueyolibeth 2 ปีที่แล้ว

    I always look forward to your videos ☺️

  • @nikoleb3887
    @nikoleb3887 2 ปีที่แล้ว +3

    " a little olive oil"🤣 love it hahhahaha

  • @nouny-y5s
    @nouny-y5s 2 ปีที่แล้ว +3

    keep going girl 🫶🫣

  • @naeemaalkhater4660
    @naeemaalkhater4660 2 ปีที่แล้ว +5

    We eats the same tomato salad 🥗 but with lemon on it 🍋 and with white rice and fried fish 🐟 this is our traditional dish in Qatar 🇶🇦 and also traditional oil mix with rice 🍚 love you and love your video keep going🤍🤍🤍🤍🤍

  • @djoumanaboulekcher2251
    @djoumanaboulekcher2251 2 ปีที่แล้ว +1

    Miss you Alia❤️❤️❤️🇩🇿🇩🇿🇩🇿🇩🇿

  • @poppycalliope
    @poppycalliope 2 ปีที่แล้ว +2

    Definitely gonna try the tomato salad, looks simple but delicious! I love the running clips that you film, I almost feel like I want to start running too 😅

  • @claudia3638
    @claudia3638 2 ปีที่แล้ว +1

    Fr korean food be hitting different

  • @AhdayahAhdawan
    @AhdayahAhdawan 2 ปีที่แล้ว +3

    When you said high 70’s. I was so jealous lol it’s 109 degrees in Lancaster California 🥴

    • @patsalas5170
      @patsalas5170 2 ปีที่แล้ว +1

      Whew..ikr...it's even hot here in san pedro...no ocean breeze or fog today...it's 87 degrees...stay cool 😎

    • @DoeRaeMe
      @DoeRaeMe 2 ปีที่แล้ว +1

      Canada never has any breeze! Just humidity all summer long. I HATE Canadian summers… and ppl think of 🇨🇦 as a cold place LOL

  • @jiji3435
    @jiji3435 2 ปีที่แล้ว +1

    Oh u went to Korean restaurant! U guys Ate jab-chae! Thats so good! As long as u have clear noodle u can cook it easily to yoni😆🤗

  • @beyzzz05
    @beyzzz05 2 ปีที่แล้ว

    This haircolour suits u sooooo good 😍😍😍😍

  • @karinabanana_
    @karinabanana_ 2 ปีที่แล้ว

    i love this!

  • @LizaMorozovaChannel
    @LizaMorozovaChannel 2 ปีที่แล้ว

    I’ve been following you since 4k ❤️ Thank you for your work, thank your for the inspiration. You’re awesome.
    I was wondering which camera do you use to film ?

  • @aniamarysia626
    @aniamarysia626 2 ปีที่แล้ว +3

    Greetings from Poland Alia😘

  • @greenplanterxo8433
    @greenplanterxo8433 2 ปีที่แล้ว +1

    Love the vid ✨✨

  • @ishabhatnagar
    @ishabhatnagar 2 ปีที่แล้ว +1

    i LOVE your tote bags!!! where do u get them from???

  • @yathoo-v8s
    @yathoo-v8s 2 ปีที่แล้ว

    I love your healthy life :)

  • @victoryiaBee
    @victoryiaBee 2 ปีที่แล้ว +3

    funny enough, I think we have the same nail color. I'm getting a fill tomorrow 😂

    • @aliazaita
      @aliazaita  2 ปีที่แล้ว +2

      Getting my fill rn lol

  • @justinecote-alain2444
    @justinecote-alain2444 2 ปีที่แล้ว +2

    hey Alia! Love the vid as always! I was wondering about the app you're using to track your running?

    • @aliazaita
      @aliazaita  2 ปีที่แล้ว +1

      I run with my Apple Watch and use the Nike run club app that also works on phones

  • @jiji7.7-0
    @jiji7.7-0 2 ปีที่แล้ว +1

    Nice to see some K foods in Alia's video! 🤙🤙

  • @joannpassions234
    @joannpassions234 2 ปีที่แล้ว

    Love this 😀

  • @kaykay1660
    @kaykay1660 2 ปีที่แล้ว

    If these are your recipes you need a book asap

  • @puffmore
    @puffmore 2 ปีที่แล้ว

    Omg I’m so jealous you got to see The Weeknd. 😭😭 I wish he’d come to Cape Town. 😢

  • @user-td5kd4pv2n
    @user-td5kd4pv2n 2 ปีที่แล้ว

    Alia where we can listen your podcast if I live in Spain? Or if s radio channel?

  • @annasheilcabilona1297
    @annasheilcabilona1297 2 ปีที่แล้ว +2

    Im new here. And im lovin all ur vlogs.

  • @marieromero3979
    @marieromero3979 2 ปีที่แล้ว +1

    Amazing, no sign of Covid anywhere. 👍

  • @BasicMemory
    @BasicMemory 2 ปีที่แล้ว +1

    Great video.

  • @mandananouhi5948
    @mandananouhi5948 2 ปีที่แล้ว +2

    Can you tell us a little more about your internship work? :)

  • @catigallard8143
    @catigallard8143 2 ปีที่แล้ว

    Hi Alaia. Have you not thought you are cooking with a way too much salt?

  • @nikidrvl8558
    @nikidrvl8558 2 ปีที่แล้ว

    ❤️

  • @gthmor
    @gthmor 2 ปีที่แล้ว

    your videos are great what camera do you use?

  • @apg7639
    @apg7639 2 ปีที่แล้ว

    yoni!!

  • @tuvbake
    @tuvbake 2 ปีที่แล้ว

    ❣️

  • @Gothmother78
    @Gothmother78 2 ปีที่แล้ว

    ❤️❤️

  • @까아미
    @까아미 2 ปีที่แล้ว

    I'm glad to see your viedo....in there Korean food...Because I'm Korean. .....Are you have korean friends???? I hope see you next video soon.

  • @youmake-Stay-StrayKids
    @youmake-Stay-StrayKids 2 ปีที่แล้ว

    hi, thank you for sharing this vedio :)

  • @jaelynn
    @jaelynn 2 ปีที่แล้ว

    I wish Texas heat was 80 degrees it be 110 out here 🙃

  • @nashysan
    @nashysan 2 ปีที่แล้ว

    What is your favorite workout brand ?

    • @aliazaita
      @aliazaita  2 ปีที่แล้ว +1

      Lululemon and outdoor voices ☺️

  • @gentakaca
    @gentakaca 2 ปีที่แล้ว

    I love love LOOOOOVE your skirt!!!

  • @yuenching26
    @yuenching26 2 ปีที่แล้ว

    Whatttt haven’t see u in a while …. Did u highlight your hair !

  • @Gzmakmn
    @Gzmakmn 2 ปีที่แล้ว +1

    Heyyy 🇹🇷🇹🇷🇹🇷 LOVE U

  • @DoeRaeMe
    @DoeRaeMe 2 ปีที่แล้ว

    How on earth did I miss this when it first came out?!
    I’m like you!
    Into wholesome foods,Whole Foods, Farmers* Markets, 🥯 etc!
    Anything delish and appealing basically 🤤😋

  • @barefootdaffodil3988
    @barefootdaffodil3988 2 ปีที่แล้ว

    Meanwhile in Alabama, it's over 90 degrees. Haha.

  • @oliviavalentine7775
    @oliviavalentine7775 ปีที่แล้ว

    He's so tall compared to u, that's so adorable lol

  • @anaisrail4429
    @anaisrail4429 2 ปีที่แล้ว +1

    romania??

  • @AnnaKarimova111
    @AnnaKarimova111 7 หลายเดือนก่อน

    I love you so much❤❤❤

  • @davidparnell3241
    @davidparnell3241 2 ปีที่แล้ว +1

    Nice video

  • @Rayasunshine10
    @Rayasunshine10 2 ปีที่แล้ว

    Girl am I going crazy or have you lost a good amount of weight?? Please do a video on how training for a marathon has affected your body!

  • @ahadbbq7860
    @ahadbbq7860 2 ปีที่แล้ว +2

    👌👏👏👏🌷🌻🌼

  • @keishavanneel
    @keishavanneel 2 ปีที่แล้ว

    when are we gonna get an apartment tour?

    • @aliazaita
      @aliazaita  2 ปีที่แล้ว +1

      It’s not 100% done the way we want it, but hopefully soon!

  • @baharylmaz3130
    @baharylmaz3130 2 ปีที่แล้ว +1

    you forgot the milk

  • @lizvernon4264
    @lizvernon4264 2 ปีที่แล้ว +1

    Where is the sports bra from?

  • @udaykhati1162
    @udaykhati1162 2 ปีที่แล้ว

    Comfortably running, huh? OK.
    No, I thought running was about leaving comfort.

  • @paulalorence3288
    @paulalorence3288 2 ปีที่แล้ว

    P

  • @caseylim7833
    @caseylim7833 2 ปีที่แล้ว +1

    FIRST :,)