I love the towel stretches, been doing those for a long time. Seems to help the neurological problems that give me eye-pressure too... Thanks, dear Doc..🙏
Also taking a hot shower, self massage and warming up your muscles with some activity like mat pilates before you stretch is a great way that I have more flexibility when trying to stretch, instead of stretching cold.
Not sure if I can do these exercises. I have bone spurs on my neck, they do give me neuropathy when I lay down. I have had a lot of relief using a rolled towel on a fairly flat pillow with cushions under each arm.
@@drjonsaunders thank you for that, that’s my intention, working on getting my curve. I did see a chiropractor a few years ago, but he didn’t have an X-ray machine and didn’t know I had spurs on my neck, I had to stop him adjusting it because it hurt. It takes months to see any specialists and to be honest after previous experiences I don’t trust them. So I’m healing myself the best I can. I’ve made a lot of progress, so glad I found your videos, they are helping, thank you very much!
Can u suggest to me why I am feeling so by symptoms what is the reason bcs I am following you from last month since I started feeling the dizziness and following your Great advice its effective but not completely because I can not find actual cause of my problem so pls advice and tell me why I am feeling so and which one should I follow bcs you are an expert of this
Love this. They're all good and I've added to the off the bed face up stretch holding my arms out to the side and bent while supporting my head and so I stretch my entire chest and shoulder joints at the same time and that feels fantastic. And then if you're flexible enough, stretching the arms up or overhead. Instead of just strwtching the neck we can get the entire upper trunk at one go. 🧞🥳🌞
Which decompression stretch did you like best? Also, don't forgot to SUBSCRIBE HERE: 🔔th-cam.com/users/ChiropracticonEagleNewmarket
Method two with towel pulling
The first stretch felt like heaven on earth! I instantly felt relief.
I'm glad you found it helpful. :)
I love the towel stretches, been doing those for a long time. Seems to help the neurological problems that give me eye-pressure too... Thanks, dear Doc..🙏
Thanks for sharing!!
❤❤❤ they were all great. thank you.
Glad you enjoyed!
Great video!!! Thanks for your help!
Thank you...great connecting with Mark this weekend!
Oh my, what an instant difference from the first one so far
Thanks for watching!
Look forward to trying these, thanks!
Hope you enjoy!
Thank you!
You're welcome!
Bonjour,
Les 3 premiers exercices me conviennent.
Je suis nouvelle abonnée.
Merci pour vos vidéos très instructives.
Un bonjour de France 🇨🇵
Wonderful, welcome, I hope you enjoy the content on my channel! :)
I'm glad you found my video helpful!
J'ai visionné plusieurs vidéos, je les apprécie.
Merci pour votre travail.
Can I do these exercises while I'm doing the other ones for cervical rediclopty?
Please advise.
Thanks
Is there a possibility you might do something for elbow pain from artitis?
Will add it to my future video list!
@@drjonsaunders That would be great. Thank you.
I certainly won't be trying the head hang, as bad as I want to because I know it feels good but I'm afraid it will stir up the bppv I fight with.
Smart!
Same!
can you do these with moderate to severe arthritis in your neck.
If you practice caution and only go to your tolerance. As usual, it's best to ask your doctor.
Does this work for bulging or herniated disk?
Yes, but please check with your doctor.
I wish I could do the head hang off the bed (lying on my back). My muscles are so tight that my head stays parallel to the floor fighting gravity.
Best to start with the first 2 then...thanks for watching!
Also taking a hot shower, self massage and warming up your muscles with some activity like mat pilates before you stretch is a great way that I have more flexibility when trying to stretch, instead of stretching cold.
Not sure if I can do these exercises. I have bone spurs on my neck, they do give me neuropathy when I lay down. I have had a lot of relief using a rolled towel on a fairly flat pillow with cushions under each arm.
Continue with the one that gives you the most relief. Best wishes.
@@drjonsaunders thank you for that, that’s my intention, working on getting my curve. I did see a chiropractor a few years ago, but he didn’t have an X-ray machine and didn’t know I had spurs on my neck, I had to stop him adjusting it because it hurt. It takes months to see any specialists and to be honest after previous experiences I don’t trust them. So I’m healing myself the best I can. I’ve made a lot of progress, so glad I found your videos, they are helping, thank you very much!
I am feeling dizness when i move my neck downwards to straight or front and when i tilt my neck toward right shoulder. Pls suggest
Please see some of my other dizziness videos.
Can u suggest to me why I am feeling so by symptoms what is the reason bcs I am following you from last month since I started feeling the dizziness and following your Great advice its effective but not completely because I can not find actual cause of my problem so pls advice and tell me why I am feeling so and which one should I follow bcs you are an expert of this
Love this. They're all good and I've added to the off the bed face up stretch holding my arms out to the side and bent while supporting my head and so I stretch my entire chest and shoulder joints at the same time and that feels fantastic. And then if you're flexible enough, stretching the arms up or overhead. Instead of just strwtching the neck we can get the entire upper trunk at one go. 🧞🥳🌞
Way to go! Thanks for watching!