This is simply untrue. Being keto is maintaining ketosis by carb restriction. Just because most foods that are grain- or legume- based are too carbohydrate dense to allow that, doesn't mean a food CAN'T contain them and be keto-friendly.
Unless you're talking about 'Clean Keto' ...but that also restricts seed oils, dairy/cheese, and artificial sweeteners and that's not what this video is about 😄
I get it , but what about lupin flour it has 1 net carb and is high in fiber and protein. Making it very keto friendly for those who are not allergic to legumes or lectins.
If you read below, I link to a bunch of other recipes in the description you can make instead that I've also written. I've shared free recipes online for years, my own flour is just a small side business I started because I had requests for a flour mix. I share videos with my flour every other week along with substitutions. The other recipes do not include my flour so I'm still able to cater to everyone.
It is not unleveaned bread with baking soda in it!!!
THIS IS NOT KETO. Be weary of keto marketing. True keto would not use grains or legumes for “flour”. cauliflower is the way to go.
This is simply untrue. Being keto is maintaining ketosis by carb restriction. Just because most foods that are grain- or legume- based are too carbohydrate dense to allow that, doesn't mean a food CAN'T contain them and be keto-friendly.
Unless you're talking about 'Clean Keto' ...but that also restricts seed oils, dairy/cheese, and artificial sweeteners and that's not what this video is about 😄
I get it , but what about lupin flour it has 1 net carb and is high in fiber and protein. Making it very keto friendly for those who are not allergic to legumes or lectins.
so what is the flour does it have a name
It has gluten, so is not keto.
@@lilywallahs-madeira6115 ?? Keto is about restricting carbohydrates to induce ketosis. As long as the carbs stay low enough gluten is totally fine
It’s not keto period!
I tried the recipe, it raises my blood sugar.
I tired it with almond flour, total disaster! Always sticky and would not stay together when fired. this is not what it is suppose to be Keto.
Thankd
If you read below, I link to a bunch of other recipes in the description you can make instead that I've also written. I've shared free recipes online for years, my own flour is just a small side business I started because I had requests for a flour mix. I share videos with my flour every other week along with substitutions. The other recipes do not include my flour so I'm still able to cater to everyone.
@@samanthabriden6310 ill make 3 ingredient,, coco flour heavy cream nbaking powder to make flat bread for keto tan
@@jasmintv8041
RECIPE PLEASE 🙏
Not keto😢
Three ingredient recipe using MY product (which is obviously not just one ingredient). Hey, thanks for nothing, lady.
you will burn in hell.
that is not keto at all
HEADS UP YOUR MOTIVATIONAL FLOUR LINKS, DIDNT. CREATE A CARNIVOR FLOUR USING PORK RINDS! I HAVE, TAKE CREDIT!