Master Your Mind And the Body Will Follow Ep 2.| Self Love Practice To Discover Your Best Self.

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  • เผยแพร่เมื่อ 13 ม.ค. 2025

ความคิดเห็น • 202

  • @georgiatardy580
    @georgiatardy580 หลายเดือนก่อน +31

    I love myself enough to...stop pleasing others at the expense of my needs, use my voice, and rest without explanation or guilt.

  • @brittanygunn8093
    @brittanygunn8093 หลายเดือนก่อน +20

    I love myself enough to let go of other people's expectations of me and create and take action on my expectations of myself, loving me unapologetically.

    • @Mankofit
      @Mankofit  หลายเดือนก่อน +1

      This is AMAZING!!!

    • @brittanygunn8093
      @brittanygunn8093 หลายเดือนก่อน

      Thank you!

  • @jej9176
    @jej9176 หลายเดือนก่อน +38

    Absolutely Outstanding! Thank you Massy and Dr. Zimmerman💐 My key takeaway ~ "If you don't do it in private, you will not be able to do it in public." I love myself enough to be consistent and create a routine.

    • @Mankofit
      @Mankofit  หลายเดือนก่อน +4

      You're so very welcome. This is a great takeaway, and one of my favorite things said during this discussion, it is so powerful and true. Thank you for commenting, what will be your first step to consistency and creating that routine?

    • @jej9176
      @jej9176 หลายเดือนก่อน +6

      @@MankofitFirst step? Recognizing that my small wins each day are significant. It doesn't have to be all or nothing to have a sense of accomplishment.

    • @catherinefrias7629
      @catherinefrias7629 หลายเดือนก่อน +2

      @@jej9176 I would say that those small wins are accomplishments!!

    • @ms.ajones7168
      @ms.ajones7168 หลายเดือนก่อน

      ​@@jej9176yes!! Love your comments!!!

    • @samanthasingh49
      @samanthasingh49 27 วันที่ผ่านมา

      My takeaway is loving my inner wounded child and loving her well enough to create healing. Next is forgiveness, forgiving myself for my lack of knowledge and learning the lessons. ❤❤❤
      This message has been very powerful and easily digestible. Confirm for what I am already practising.❤❤❤

  • @mariastepp8882
    @mariastepp8882 หลายเดือนก่อน +20

    I love myself to invest in me, to make myself a priority without feeling like I'm being selfish.
    I love myself enough to know that I am WORTHY and that I AM good enough!
    Thank you for helping me see that I am not the only one who feels what I feel.

    • @Mankofit
      @Mankofit  หลายเดือนก่อน +1

      You are amazing and capable of all the things your heart desires!!

  • @catherinefrias7629
    @catherinefrias7629 หลายเดือนก่อน +22

    I love myself enough to be on time, be patient with myself, and to continue to grow within my profession to continue helping others, and myself.

    • @Mankofit
      @Mankofit  หลายเดือนก่อน +2

      Amazing. You deserve all of this

    • @ShadaeBalancesKnightAstro
      @ShadaeBalancesKnightAstro หลายเดือนก่อน +3

      Thank you for sharing this. I’ve affirmed myself this exact same message regarding being prompt. When I show up on time and my priorities are in order, I feel solid and grounded. I notice that it all starts with those early first thing in the morning routines and how I end my evenings. When these two are in alignment, everything else effortlessly falls into place.

    • @catherinefrias7629
      @catherinefrias7629 หลายเดือนก่อน

      @@Mankofit thank you!!

    • @catherinefrias7629
      @catherinefrias7629 หลายเดือนก่อน

      @ShadaeBalancesKnightAstro you are very welcome! Thank you for sharing your experience, too. It really is life changing, and I feel accomplished even in the smallest ways. Grounded is a great way to describe it, and it also brings me peace.

  • @StartingoverRN
    @StartingoverRN หลายเดือนก่อน +3

    “The first step is to forgive yourself. Forgive yourself for what you didn’t know. How could you know? Forgive yourself for the choices you made based on your survival skill.
    Not feeling good enough, not feeling loveable, creates behavior.
    I think it, I feel it, then I behave it.
    Because I can’t out-perform my belief system, I’m going to have the performance of a person who doesn’t believe they’re good enough. And who doesn’t know how to turn the corner. The first step is to forgive yourself. And when you have the same behavior again after getting the information, to forgive yourself again.”
    I have waited my entire life to hear someone articulate why I made some of choices I have made in my life. Thank you immensely.

    • @LilyoftheValeyrising
      @LilyoftheValeyrising 25 วันที่ผ่านมา +1

      That’s some good stuff. This lady has some great insights!❤

  • @BreshawnGolding
    @BreshawnGolding 28 วันที่ผ่านมา +2

    I love myself enough to confront my nine year old self and hug her and let her know that what she went through was not her fault. The trauma, and resentment I carried then will no longer be my excuse for my actions now. I release it! I have been practicing self-love, self-care and spiritual journey for 4 months now. I am practicing a growth mentality through affirming and thanking God for it in advance. I am currently going through a divorce and I chose to not let this break me. I can make it through this because it is happening for a reason. I trust the process. God is in control.
    Bless you all on your journey.
    We all got this!

    • @Mankofit
      @Mankofit  28 วันที่ผ่านมา

      You will make it through!!!!! You will!

  • @RobertFrag-lj6yl
    @RobertFrag-lj6yl หลายเดือนก่อน +6

    Thank you for this. I've lost my wife and kids because of self destructive addictive behaviors. I'm alone, I'm homeless. I've lost everything, I was on the brink of giving up. But I'm leaving this comment, signing off and I'm going to have a conversation with my younger self to start my journey back.

    • @Dee-8104
      @Dee-8104 หลายเดือนก่อน

      🎉🎉🎉

  • @kalindap
    @kalindap หลายเดือนก่อน +12

    Beautiful conversation! I've actually never liked the term "self-love" honestly because I felt like it alluded to an excuse to be self-absorbed. This definition of it resonates MUCH more, like acknowledging your deep value, purpose, and the truth that you are (I am) a marvelous creation, fearfully and wonderfully made - powerful! I feel like this is best understood in the Biblical narrative. Loved this so much. Thank you, Massy!

  • @nattywho
    @nattywho หลายเดือนก่อน +3

    You hit the nail on the head, when you talked about a surface level society…sooo true! People are so hung up on all the wrong things…looks being a big one! This is particularly a problem we women…we are sooo hard on ourselves and compare ourselves so much! And, we are not one to other women…we are hard on them too!! We all need to practice learning to live ourselves!!! This was very good!!

  • @bwhite1234
    @bwhite1234 หลายเดือนก่อน +12

    What a powerful message. I love myself enough to know that I AM worthy of loving myself ❤

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      yes yes yes!!! Scream it from the rooftops!

  • @B4beaut1ful
    @B4beaut1ful วันที่ผ่านมา

    I love myself enough to stay consistent with what I commit to doing for my better good.

  • @ladyofspa
    @ladyofspa หลายเดือนก่อน +10

    Good for you with a show!!❤
    Outstanding episode!
    Beautiful simple true.
    Self love is the loving parenting or higher self in relationship with you and you. Its reparenting the abandonded, rejected, ignored parts of you all day. So lovely to hear experience this❤❤❤

    • @Mankofit
      @Mankofit  หลายเดือนก่อน +1

      Thank you so much for watching, and taking the time to reflect. These conversations have been so healing for myself, and hopefully to you all as well.

  • @DanielHernandez-vk2nm
    @DanielHernandez-vk2nm หลายเดือนก่อน +7

    Massy, thank you so much for this episode. I love myself enough to share this love with someone else who might be struggling in this area and who might just need reassurance in knowing that I love them with the love of God, which is a true love. An AGAPE love that never changes and is always the same yesterday, today, and forever more.

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      Share the love!! Thank you for watching and sharing.

  • @yvonneneal8063
    @yvonneneal8063 หลายเดือนก่อน +6

    The ritual of bringing in our inner child, recognizing them, speaking to them, and affirming them...this is beautiful! I want to start this kind of practice to love up on my inner child.
    I love myself enough to recognize and love up on my inner child.

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      This is powerful thank you for sharing

  • @kaykayy2479
    @kaykayy2479 หลายเดือนก่อน +1

    I love myself enough to give myself grace when I’m not parenting to the best of my abilities and letting my triggers get ahold of me. I love myself enough to exemplify good healthy habits. I love myself enough to repave the mislead habits to be the best me. Thank you to you both. From the bottom of my heart. You have no idea the hearts and minds you touch and on what days you touch them. I needed to hear this today and I’m so blessed to have come across it. ❤❤❤

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      I feel blessed as well that you came across this video when we did. Your comment was beautiful and powerful, thank you.

  • @KathleenBlanco-t1b
    @KathleenBlanco-t1b 6 วันที่ผ่านมา

    I love myself enough to remind myself that who I am is enough. That I do not need the validation of others to feel worthy and that I love myself enough to give myself the love my parents didn’t know how to to myself .

    • @Mankofit
      @Mankofit  4 วันที่ผ่านมา

      This is so powerful. You're absolutely enough, and deserve unconditional love.

  • @herstoryinasmile
    @herstoryinasmile 5 วันที่ผ่านมา

    I love myself enough to speak up for how I need to be loved, not in how to be shown love in others love language but loved in my own love language.

    • @Mankofit
      @Mankofit  4 วันที่ผ่านมา

      This is beautiful.

  • @AvatarNeke
    @AvatarNeke หลายเดือนก่อน +3

    There’s a level of solitude that this requires from us.

  • @cassandrawilliams3601
    @cassandrawilliams3601 หลายเดือนก่อน +5

    I needed this my beautiful queens!!! You reminded me that I am capable, worthwhile, and lovable.
    I ❤myself enough to eat healthy & take care of my holy temple.

  • @rampage3510
    @rampage3510 หลายเดือนก่อน +6

    Massy is an anomaly of reformed beauty from within with a spectacular perspective of self-worth.

  • @AdrienneWilson-qx1jc
    @AdrienneWilson-qx1jc 27 วันที่ผ่านมา

    I love myself enough to continue my healing journey and not fall back into poor habits of over giving of myself to the point there is nothing left for me. Also to remember as Dr. Zimmerman has taught me that I have everything I need, I lack nothing and that it’s okay to do it scared.

    • @Mankofit
      @Mankofit  26 วันที่ผ่านมา

      What a beautiful reflection.

  • @mypeacefortheday
    @mypeacefortheday 6 วันที่ผ่านมา

    It is me who I’ve been looking for all this time!

  • @onyinyeokeke2264
    @onyinyeokeke2264 หลายเดือนก่อน +2

    I can't get enough of these conversations. Thank you ❤

  • @Kiawathafrench
    @Kiawathafrench หลายเดือนก่อน

    This right here is Life Transforming and so necessary for such a time like this!!! Thank you for sharing this. I will never forget this.

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      Thank you for this sweet comment! I agree, these conversations are so necessary.

  • @Decent_sonofman
    @Decent_sonofman หลายเดือนก่อน +1

    In my own perspective, i think loving yourself is the best thing you can practice ever, and forgiving yourself for what you didn't know about due to certain circumstances and experience. This episode is indeed helpful... Looking forward to the next
    Shalom

  • @Инна-в5н7м
    @Инна-в5н7м หลายเดือนก่อน +38

    Gorgeous outfit ✨ You look amazing!

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      Thank you so much!!

  • @izvirasonce1102
    @izvirasonce1102 หลายเดือนก่อน +1

    Massy, you are amazing! I absolutely engage myself with your message. The biggest issue these days is a lack of fisical activity and one not spend time with oneself and her little children. This process by itself is amazingly healing. So much love. Walk and run our thoughts not sit them down.

  • @outer.box.dissemination
    @outer.box.dissemination หลายเดือนก่อน

    Absolutely phenomenal message. Truly inspiring.
    Transparency, as well as vulnerability, takes great courage. And it was displayed masterfully, in this beautiful message.
    Thank you both.
    Keep walking in your light Queen. It’s beautiful to witness. 🤞🏽❤️✨

  • @tanyaansahtagarnett8827
    @tanyaansahtagarnett8827 หลายเดือนก่อน +2

    I love myself enough to prioritize joy and peace everyday ❤

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      Yes, I loved to read this. Can you share how you will do so?

  • @OurDailyBread913
    @OurDailyBread913 หลายเดือนก่อน +4

    I love myself enough to know my worth. ❤

    • @Mankofit
      @Mankofit  หลายเดือนก่อน +2

      This one is so important!!!

  • @MolikaChan-eu9jk
    @MolikaChan-eu9jk หลายเดือนก่อน +1

    Everything in this interview was 10 on 10!! I love myself enough to give myself grace while I continue with my self-healing journey

    • @Mankofit
      @Mankofit  หลายเดือนก่อน +1

      I love reading all of your “I love myself enough to” these are making my day 🥹🥹🥹

  • @JeyTalks
    @JeyTalks หลายเดือนก่อน +6

    Such grace in the room.❤❤❤

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      Thank you. What was your biggest takeaway from the video?

    • @JeyTalks
      @JeyTalks หลายเดือนก่อน +1

      🙏🏾 Thanks …. My takeaway- “Being present in every thing we do. Follow a routine, honour myself. You visualise, seeing yourself succeed, the mind will follow “

  • @simonejdevone
    @simonejdevone หลายเดือนก่อน +2

    I love myself enough to...live in my truth and making honesty with myself the core value of progress in my life.
    💛

    • @Mankofit
      @Mankofit  หลายเดือนก่อน +1

      Yes woman! This is wonderful

  • @DORCASDIASRIESMAKINGMEMORIES
    @DORCASDIASRIESMAKINGMEMORIES หลายเดือนก่อน +1

    What a stupendous content! Just yesterday i was singing A THOUSAND YEARS to my SELF ..... and I am with Massy... exercise has taught me SO MANY THINGS in different areas of my life 😊

  • @andreabishop490
    @andreabishop490 หลายเดือนก่อน +2

    Thank you Massy. I Love myself enough to say no when I want really don't want to do something.

  • @lilly11223
    @lilly11223 หลายเดือนก่อน +2

    Dr.zimmerman had me in tears, I will surely apply loving myself to myself because I really was hating everything about myself, Thanks Massy!

    • @Mankofit
      @Mankofit  หลายเดือนก่อน +1

      I'm so sorry you were feeling that way. You are beautiful and worthy of amazing things, I hope you can take what you learned from this video and carry it out into your life.

    • @lilly11223
      @lilly11223 หลายเดือนก่อน +1

      @ Thank you, I’m slowly working on myself and loving myself more. I was filled with hatred and I have released it and boy, I feel peace for the first time.

  • @mypeacefortheday
    @mypeacefortheday 6 วันที่ผ่านมา

    This is a powerful episode! I’m in tears

    • @Mankofit
      @Mankofit  4 วันที่ผ่านมา

      I'm so glad this video touched you love. Thank you for watching

  • @kevingillette1172
    @kevingillette1172 หลายเดือนก่อน

    Such valid points were made during this episode. We can never see, perceive, or even interpret the language & communication of self love, unless we identify it within ourselves 1st. Being subjected to past traumas, we do tend to habitually associate love with seeking validation through people's words of, gifts of or even trips to, however how can we have fully experienced such pure joy & fulfillment if we were never at the zenith of our loved self. These episodes are so enlightening. Terrific job🙌🏾

  • @rosemaryempowered
    @rosemaryempowered หลายเดือนก่อน

    I love myself enough to heal, forgive myself, and let go of all of the guilt, which is a totally worthless emotion 💕🙏🏽💕

  • @KatHall-t1e
    @KatHall-t1e หลายเดือนก่อน

    Thank you both for this insight! We need to have a loving relationship with ourselves first. I'm inspired!

  • @ellensoucek1914
    @ellensoucek1914 หลายเดือนก่อน +3

    Your talk was interesting, important, and needed. How quick are we to think we have to have our nails & hair done, a new bag, shoes, and maybe even plastic surgery? We
    don't. It seems to happen at even younger ages. Delena said that self-love is intrinsic. So true. I see it as foundational and enabling one to be resilient, pivot, and build on who you are. I noticed you didn't use an old term, self-esteem. Self-love seems to encompass more and is rich in meaning.

  • @charlottebarbell_
    @charlottebarbell_ 20 วันที่ผ่านมา

    Watching this one again. So Powerful the Transparency!

    • @Mankofit
      @Mankofit  13 วันที่ผ่านมา

      I'm so glad you are watching it again. What new information did you gain from the second watch?

    • @charlottebarbell_
      @charlottebarbell_ 12 วันที่ผ่านมา

      @Mankofit I be talking to my three year old self all over again. That emotional need some of us didn't get as children hit home for me. That's why I'm conscious not to pass those curses down to my children.

  • @erichelm317
    @erichelm317 หลายเดือนก่อน +3

    Ohhh That is POWERFUL AFFIRMATION

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      Indeed it is, and it WORKS.

  • @SashaRegis-lu8jo
    @SashaRegis-lu8jo หลายเดือนก่อน

    I love myself enough to be consistent with my workouts and food choices🎉

  • @benny5299
    @benny5299 หลายเดือนก่อน

    Massy you are my hero

    • @Mankofit
      @Mankofit  หลายเดือนก่อน +1

      Wow that is so unbelievably kind!

  • @Jazmine-l2g
    @Jazmine-l2g หลายเดือนก่อน +36

    You’re so stylish ❤️ That look is fabulous!

  • @bronunez124
    @bronunez124 หลายเดือนก่อน

    Gracias manita por tu autenticidad en tus contenidos . 🤗🙏🏽

  • @LilyoftheValeyrising
    @LilyoftheValeyrising 25 วันที่ผ่านมา

    15:21 wow. No one checked in on the seven year old…I was melting… I reparent her…I breathe her into my awareness…. I’m in a relationship with myself… wow just wow!

    • @Mankofit
      @Mankofit  24 วันที่ผ่านมา

      Some beautiful truths.

  • @LifestylewithDTT
    @LifestylewithDTT 29 วันที่ผ่านมา

    I love myself enough to live and live Indeed
    Sending love from Nigeria 🇳🇬🇳🇬🇳🇬

  • @svetarusu3337
    @svetarusu3337 หลายเดือนก่อน +1

    I love myself enough to think positive ❤

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      I love this!

  • @iamtaliba.divine.love1322
    @iamtaliba.divine.love1322 หลายเดือนก่อน

    I LOVE MY SELF ENOUGH TO BE MENTALLY, PHYSICALLY, EMOTIONALLY AND FINANCIALLY HEALTHY AND FREE!!!

    • @Mankofit
      @Mankofit  หลายเดือนก่อน +1

      Incredible!

  • @fezilendlovu8898
    @fezilendlovu8898 หลายเดือนก่อน

    I love myself enough to be my best self , to be loved , to let go of my limitions ❤

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      Love this.

  • @SHALYNHDFWREALESTATE
    @SHALYNHDFWREALESTATE หลายเดือนก่อน

    I love myself enough to set boundaries with the people in my life, even if it upsets them or they don’t agree.

    • @Mankofit
      @Mankofit  24 วันที่ผ่านมา

      This!!!!!!!

  • @lushly.caribbean
    @lushly.caribbean หลายเดือนก่อน

    I love Black women. That’s the statement, that is the point of my life right now as a Black woman❤️ thank you both so much for this comforting video.

  • @aisha6850
    @aisha6850 หลายเดือนก่อน

    I love myself enough to be my most authentic self because as I am has always been enough ❤️

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      Yes you have been!!!

  • @pamelawashington718
    @pamelawashington718 11 วันที่ผ่านมา

    I love myself enough to change my relationship with myself

  • @GryphonPhoenyxSaraphim
    @GryphonPhoenyxSaraphim หลายเดือนก่อน +1

    Thank you. This conversation is everything. I will modify my parenting of my children to enable them to self ❤️

  • @1977nbaker
    @1977nbaker หลายเดือนก่อน

    This was AMAZING!!!!! Thank YOU Massy!!! I love myself enough to show up for MYSELF!!! ❤

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      YESS!! I love this. Keep saying that to yourself!!

  • @liftedenergy3693
    @liftedenergy3693 หลายเดือนก่อน

    Self-Love is choosing what is best for you no matter what anything says, thinks about you.
    Radical acceptance of every evolution of you.
    Allowing yourself rest, balance, and accountability/ boundaries of self and others.
    Embrace your authentic self ✨️ 💛 😌.

    • @Mankofit
      @Mankofit  หลายเดือนก่อน +1

      Embracing your authentic self, that is so beautiful.

  • @tarigel-kithiri6619
    @tarigel-kithiri6619 หลายเดือนก่อน +1

    Self.....
    Succeeds he who nurtures it...
    Doomed he who trumps it.....
    Long live the carpenter....

  • @Clara-nb5kd
    @Clara-nb5kd 27 วันที่ผ่านมา

    I love myself enough to admit that I need to work on myself and prioritize myself. I love myself enough to admit that I didn't know and it's not my fault..

    • @Mankofit
      @Mankofit  26 วันที่ผ่านมา

      Prioritizing yourself is so key.

  • @healthyvibrations3333
    @healthyvibrations3333 หลายเดือนก่อน +1

    Very necessary conversation ❤

  • @LaBridge7
    @LaBridge7 หลายเดือนก่อน +2

    You amazing women are a whole inspiration 👏🏽❤️👏🏽. I have been a teacher for 16 years. I had a restaurant business for seven years while teaching. Then sold it three years ago. I opened an adult English school nine months ago. At the end of August, I was forced to close it due to health issues. I also ended my marriage and moved far away to focus on my health and mental wellbeing. On top of not being “intentionally” taught to love myself, chaotic relationships with two men who are heavily reliant on alcohol have derailed my confidence. I am immensely competent at many things but I’ve literally crawled into a shell for the past 11 years. Ladies, if someone is an alcoholic, the love you feel for this person cannot force him to change. No matter how much you think you can help, you will only hurt yourself. It’s haaard but you have to choose you and allow that person to hopefully begin their healing journey. I’m finally learning to love and affirm myself. Sending everyone peace, light and love ❤️✨🦋

    • @Mankofit
      @Mankofit  หลายเดือนก่อน +2

      Thank you for sharing this with all of us. I'm proud of you for recognizing the hard things that have happened in your life, but fighting through and loving yourself. What are your favorite affirmations to give yourself?

    • @LaBridge7
      @LaBridge7 หลายเดือนก่อน +2

      Thank you Queen! I’m definitely a work in progress. I’m learning to be as gentle with myself as I am with others. Each day I repeat, “I am love. I am light. I am peace. I am joy. My essence is divine. It took me a while to look myself in the mirror, say these words and not cringe. I still have work to do though. I’m so happy I came across your channel. I’m truly proud of you. Continue to bless us with all that you do. ✨🌱🦋

  • @julibrown6984
    @julibrown6984 หลายเดือนก่อน +1

    Thanks ladies ❤❤❤

  • @healthyvibrations3333
    @healthyvibrations3333 หลายเดือนก่อน

    Thank you ladies!❤

  • @constancecarr3481
    @constancecarr3481 หลายเดือนก่อน +1

    That was powerful!!! I'm so happy you were born to self 💚💚💚

  • @cheryldevers7750
    @cheryldevers7750 หลายเดือนก่อน

    I love myself enough to start a ritual of building a better relationship with myself.

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      Yes! What will be part of your ritual?

  • @catygir2957
    @catygir2957 หลายเดือนก่อน +2

    Thank you for sharing this message .It way more of a reality hearing this❤

    • @Mankofit
      @Mankofit  หลายเดือนก่อน +1

      You are so welcome. Loving yourself is a journey, but it is one we all owe ourselves to do.

    • @catygir2957
      @catygir2957 หลายเดือนก่อน

      @Mankofit Appreciate you.We truly do in the most beautiful way ♥️🤗

  • @GrownPops
    @GrownPops หลายเดือนก่อน

    Love this and had to listen twice to make sure it sunk in 🥰

  • @yolita21
    @yolita21 หลายเดือนก่อน +1

    This is a very powerful video! Thank you.

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      You're so welcome!

  • @momotaro8078
    @momotaro8078 หลายเดือนก่อน +2

    I ❤ self enough to begin again… tysm

    • @Mankofit
      @Mankofit  หลายเดือนก่อน +1

      This! What is going to be your first step in doing so?

  • @aerrinparnell7485
    @aerrinparnell7485 หลายเดือนก่อน

    I love myself enough to choose my thoughts and only engage with those that empower me

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      This is so so so important!!

  • @karengerman8192
    @karengerman8192 หลายเดือนก่อน

    I love myself enough to move through pain and build consistency in my workouts.

    • @Mankofit
      @Mankofit  24 วันที่ผ่านมา

      Consistency is so important. What is your favorite way to move?

  • @t.ggomes5992
    @t.ggomes5992 27 วันที่ผ่านมา

    This is valuable information. thank you both for opening my eyes more, I have been working on my self for a long time and I think I was meant to come across your channel something guide me to you. Valuable information in self improvement Thank you again 🙏🏽

    • @Mankofit
      @Mankofit  26 วันที่ผ่านมา

      I'm so glad my channel found you when it did!

  • @RobertFlagg-y6b
    @RobertFlagg-y6b หลายเดือนก่อน +1

    Great information thanks for your show 👍🏿

  • @chloec007
    @chloec007 หลายเดือนก่อน +3

    Such a great convo ❤

  • @Transform_with_Tea
    @Transform_with_Tea หลายเดือนก่อน +1

    Thank you 🙏🏾

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      You are so welcome

  • @automaticsuccess70
    @automaticsuccess70 หลายเดือนก่อน

    I Love myself enough to move to a better environment and forgive myself for what I didn't know.

  • @teesah193
    @teesah193 หลายเดือนก่อน +1

    Love this discussion ❤😊

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      I loved it as well. What was your favorite part?

    • @teesah193
      @teesah193 หลายเดือนก่อน

      @Mankofit when the other lady said, "If you can't love yourself in private, you want be able to do it outside yourself "❤️🫂

  • @adventuresforthesoul6472
    @adventuresforthesoul6472 หลายเดือนก่อน

    This was so gentle and powerful. Loved it❤

  • @HennesseySB
    @HennesseySB 26 วันที่ผ่านมา

    I went back to my senior high school self. I "thought" to her, "You're strong and capable, that's why you are here. You are trusted and resourceful." In reality, I would be left at the gym after hours with my coach because my parents wouldn't pick me up after basketball games or track meets. I'm 40 years old now, and I still don't know the reason. I never asked. I accepted it. I know to my core that I am able to endure regardless. I was mentally strong back then. It's funny that now, I have to remember that I still am. Lol. I was choked up a little to hear someone speak their 7 year old self. I felt the need to catch myself and remember that I am empathetic and strong 😊
    I have to so better about expressing that to my 19, 16, and 11 yr old daughters.

    • @Mankofit
      @Mankofit  24 วันที่ผ่านมา +1

      You are so strong and capable. Please never forget that!

  • @jessicaT12345
    @jessicaT12345 หลายเดือนก่อน +2

    go Massy, go!

  • @svetarusu3337
    @svetarusu3337 หลายเดือนก่อน

    Oh i really need this i took it advantage of it...i been lost with it i almost lose my life of guilty for myself thank you a lot 😢🤝

  • @telinacunningham3367
    @telinacunningham3367 หลายเดือนก่อน +1

    Yes very helpful ❤

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      Glad you think so!

  • @IAmNotTheOneToPlayWith
    @IAmNotTheOneToPlayWith หลายเดือนก่อน +1

    Thank you very much…

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      Yes yes yes! Scream it from the rooftops!

  • @jwalker2495
    @jwalker2495 หลายเดือนก่อน +1

    Yesss Massy!

  • @hazelkurwakumire5506
    @hazelkurwakumire5506 หลายเดือนก่อน

    I love myself enough to forgive and let go of my transgressions❤

  • @tanyabawa2922
    @tanyabawa2922 28 วันที่ผ่านมา

    Thank you! Content is on point!!!

    • @Mankofit
      @Mankofit  26 วันที่ผ่านมา

      I appreciate that!

  • @missashleylachae12
    @missashleylachae12 หลายเดือนก่อน +1

    I love myself enough to make better habits everyday

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      Amazing! What will be your first?

  • @carolinalmonte7723
    @carolinalmonte7723 หลายเดือนก่อน

    I love myself to live an unapologetic life because I am a priority ☺️

  • @teesah193
    @teesah193 หลายเดือนก่อน +1

    I love myself enough to give myself rest when I have Fibromyalgia pains❤

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      Lovely. SO important to be kind to yourself.

  • @Transform_with_Tea
    @Transform_with_Tea หลายเดือนก่อน +1

    I needed to hear this 😢

  • @PamelaMorgan-ov4xx
    @PamelaMorgan-ov4xx หลายเดือนก่อน +2

    Thanks for sharing

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      Thanks for watching!

  • @toshiaminor-sg1bx
    @toshiaminor-sg1bx หลายเดือนก่อน +1

    I love myself enough to TAKE time for exercise. Because I can't 'make' time ❤

    • @Mankofit
      @Mankofit  หลายเดือนก่อน

      Yes this!!! I hope you enjoy the mobility flows that pair with these conversations. Don’t forget to do the first one, and the second one will be dropping tomorrow!

  • @savannahPB8151
    @savannahPB8151 หลายเดือนก่อน

    Honestly I needed this

  • @ladyeedwards5592
    @ladyeedwards5592 หลายเดือนก่อน

    Love it

  • @cdemery86
    @cdemery86 หลายเดือนก่อน

    I needed that, I lost my wife because I didn't know how to love. I never seen a marriage acted out. But I jumped in ten toes down. Every thing was good, until we had kids. I forgot my wife. I was married for sixteen years. She left me with the kids, but God is great.

  • @IAmNotTheOneToPlayWith
    @IAmNotTheOneToPlayWith หลายเดือนก่อน +1

    Awesome…

  • @MichaelKennedy-e4r
    @MichaelKennedy-e4r หลายเดือนก่อน

    GOOD NIGHT. GOOD MORNING.. TO YOU..