Really helpful. Been working with this for a week or so. I feel like I’m using glute muscles to move the sits bones. I can feel and see myself get taller as the glutes contract under me. Having a harder time feeling pubic and coccyx compared to sits bones. Any advice?
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/n.gif)
One of the best and effective explanations ever
Oh i finally understood with u after watching so many other videos 💜 and I follow
This is such a wonderful explanation thank you! Love these new to me techniques! Thank you
Thank you Jared! This is helpful! I'm so glad I met your beautiful spirit!
This was so detail abt mulabandha. Never gt such tutorial abt this mula bandha
Great content, keep on producing!!!
Really helpful. Been working with this for a week or so. I feel like I’m using glute muscles to move the sits bones. I can feel and see myself get taller as the glutes contract under me. Having a harder time feeling pubic and coccyx compared to sits bones. Any advice?
Do this help to open hips? For butterfly or lotus? Namaste
I got it activated, however - Don’t quite understand the purpose of the hand movements though :(
Arif as you bring the hand in intensify the contraction first hand strike a little contraction then the second and deeper contraction
I can’t do this
Ah what a cool yogi! see you at light house