My mother is taking chia seeds soaked in water and I couldn't stop clicking on video after seeing the title😅. And it was not a click bait, you really deserve a like😊
Hi what are all the benefits your mother gained? Please share her experience with the health benefits, does it help in clearing the skin? Can you reply please
Wow. That tip of NOT consuming it raw is gold! That makes sense since I know that it absorbs and expands a lot.😔 Imagine consuming a lot of them Raw and they’ll expand too much down there. No ma’am. Thanks 🙏🏼
Better get rid of the meds & just take chia seeds as a blood insulin controller (a more natural way), no seriously. I mean you should atleast give it a genuine try 👍
I used too take the seeds (pumpkin, sunflower,chia , flax) without soaking then overnight in water and in 2022 i got hospitalized and my liver was damaged , water was filled in my lungs , my condition became so worse that i wasn't even able to breathe properly, i lost so much weight and became so weak and i was near to death, this is my true experience friend so plz do not do anything without the correct information and consult a doctor first .
@@mauing You can roast them and eat them but roasting will reduce their nutrition. It would be nice to soak them overnight and eat them in the morning. how much to eat? Half or One spoon is enough or observe how much quantity of seeds your body feels comfortable eating
I eat chia seeds sprinkled sparingly on my food. No more that half a teaspoon. I don’t put it every meal or even every day. Everything in moderation. Thank you for your video.
I just sprinkled some chia seeds on my cooked granola and oat before consuming it after which I saw this video,pls what do I do, hope it won’t affect my system? I’m worried
You are very welcome 🤗 please subscribe to my channel for more videos of mine about health and beauty. Remember to click the bell button too. Thank you ❤️❤️❤️❤️
Mam mera total cholesterol level kaafii high hai(300)...medication chal rha hai to kyaa mai chia seeds or other seeds like (pumpkin, sunflower, flex seeds) le skti hu??
Great tip. Especially the 'not taking it directly' one. Psyllium husks (2 teaspoons) can be taken that way, putting it dry in mouth and then swallowing it with water. Two teaspoons of it won't do any harm that way. Good to remember that chia seeds shouldn't be taken that way. Trivia: Psyllium husks don't need to soak. You can just mix it with water/juice and drink immediately.
Dont put it dry on your mouth you are crazy! Do it on big glass water and do not do more than 1 tablespoon and drink afterwards water (after the fiberous water is drunk) and NEVER drink it if it forms a pudding. Give a good mix than watch how it becomes. Take care
@@treeehez8586 exactly, it's actually dangerous the dry Psyllium even in small lumps of not mixed properly... Because you can take a breath of air and it can fly into the wrong side of your throat and cause choking... So 1st need to be stirred with just a small amount of water or juice... Only after that adding the rest of the water. That way no small dry lumps that can cause problems.
@@treeehez8586 Lots of people do that in our country, no medical problem is heard yet. But you definitely need to learn the technique, never trying by yourself. And of course, even if you put it dry in mouth (near the tongue tip), you need to swallow it with a glass of water. And I personally take 2 tablespoon with a glass of water, no problem. Since I take it from my childhood, I know how to take it quickly. (With 3 tablespoon I need 1.5-2 glass water. I started with 1 teaspoon, that too with sugar.)
Chia seeds are generally safe for most people, including those taking blood pressure medication, as they are known to have heart-healthy benefits like being high in omega-3 fatty acids, fiber, and antioxidants. However, because chia seeds may lower blood pressure, they could potentially enhance the effects of blood pressure medications, possibly leading to excessively low blood pressure (hypotension) in some individuals.
Tracy...thank you so much..I see many videos where advice is given to put Chia seeds in a smoothie blend...some blend the seeds with other items...veggies or fruit...or both....others put chia seeds on top of finished blend after being poured in a glass. How long should chia seeds be soaked before using in a blender smoothie...and how much water should a tablespoon of Chia be put in? I think speaking of these aspects of how to use and not use Chia seeds is important. I hope you will take the time to tell us about using Chia in smoothies and soaking. Must they be refrigerated when being soaked? Do they need to be covered when soaking? Thank you.
Thanks for the vids, atleast I know now because I used to eat it without soaking. I just mix it with the drinks and drinking directly then I felt that there is something wrong of what I'm doing so I stop drinking with chia. Now I know how to consume it so I'll go back drinking with it again. 😊
Many people these days do physical work less often as compared to earlier, including me as well😅, so what i think is i will try only a half spoon of chia seeds a day that too soaked overnight and may be blended with banana milk shake. Plz share your ideas if am going right with this.. am a new consumer of chia seeds😅😅
My mom is diabetic patient for past 22 years and she tke blood pressure med too. I give her 1 tsp of chia seed soaked overnight and that too alternate days is that fine?
Thanks a lot of good points ... looking for info on reducing lectin in chia seeds .... wondering about a refrigerated (to minimize gel effect) soak and rinse ( a few times over 8 to 24 hr) strategy. Any lectin info concerning chia would be appreciated?
Please don't spread rumours Chia seeds are good for blood pressure and diabetic patients. Firstly Google the information and after 100 percent surety make videos on it
Drink more water it can cause constipation if you don't drink enough. Mixed half a teaspoons of chia seeds with milk or liquid and let it sit for about 30mins before you eat. It's very healthy for your gut, fiber makes more poo the less likely you'll get stomach or colon cancer.
Thank you so much for all the helpful and very useful advice. I kept hearing everyone talk about adding chia seeds to over night oats or making a pudding out of them. It is wonderful to have more knowledge on how to do it properly and ways to avoid. Thank you so much for sharing and best wishes always..
Thanks so much for the warning, because I had a spoon I didn’t no,I feel my heart going up and I felt like I’m going to faint and losing my breath but it’s been hours I’m having lots of water I hope I’ll be okay,do you recommend something
I saw a video by a practitioner on TH-cam that recommended chia seeds to be added to your breakfast and salads. So, I began eating 1-2 tablespoons of RAW chia seeds a day to my diet. I has no idea that this was causing bowel discomfort and appointments to my doctor. I had an ultrasound and MRI and the Dr said there were signs of diverticulitis. I've never had that until the chia seeds. I no longer eat these seeds!
This isn’t completely accurate info in the video because Chia seeds will plump in your stomach from the juices and liquid in your stomach. And because they have a jelly coating they probably won’t stick in your colon like other nuts and seeds without the jelly coating and are even said to be ok in patients with diverticulitis. So it probably wasn’t the chia causing the diverticulitis as they are designed to pass easily out of your body. But a diet high in red meat and processed meat is what activates it the most as opposed to nuts and seeds that was originally thought. The jelly coating acts as a magnet to pull toxins and bacteria out of your gut. They are one of the best things you can eat. Mix them into your salad dressing first or soak them in oatmilk or pineapple juice or something. The jelly will take on the flavor of the liquid. They can also help to heal a leaky gut.
I have gastritis and esophagitis and i use to eat over night oats amd add 1 tablespoon of chia seeds and after i ate the next morning after it was expanded, it was giving me upper stomach pain, and i had to stop eating them, why this happened?
Yep never eat em dry well when they arent first expanded first then you could probably eat them after they have dried idk if you can do that but better to have them expand in a liquid before consumption than to eat them when they having ben proccesssed and have them expand in your throat and stomach causing serious damage depending on how much you ate
YES!!! Listen to her. I have IBS. I am not even allowed chia seeds anymore. 😒 I use to soak 2 teasons in water over night and add 1 tsp honey, a dash of cinnamon, and 2 teaspoons of lemon juice in the morning. TMI if you have issues like "eat a d run to the washroom"... You don't want to do this at ALL. Constipation when having IBS is the most painful ever. Gas pains in your chest "feels like a heatt attack", sides "makes you feel like you having kidney failure", the pain is everywhere. My suggestion is don't bother. Eat some more regular veggies or whatever you like to eat "not this". Yes I paid a visit to the hospital when I felt like I was having a heart attack. NOPE... It was a blockage from chia seeds that I actually soaked over night. So not safe regardless in my books.
@@mikabartee3501 No problem! So much hype around chia seeds... Maybe fine in a very tiny amount, but not a full or even half a teaspoon soaked. It was just too much pain. 😞 ground flaxseed to some meals are ok. They don't clog like chia.
Wow! I also had a terrible experience with Chia seeds. I’m normally a super healthy gastro person shitting 2-3 times a day and never having constipation. I saw a video espousing the benefits of Chia in a health drink in the morning so I tried it out. I used about 1 tablespoon of seeds blended into lemon, orange, and cucumber juice. My god, my system just stopped working. I’ve been constipated big time and felt as if my intestines just stopped working, period. It’s been about 5-6 days now, and I am still not normal. Plenty of burps and gas, but the real material barely comes out. So, right now I’ve resorted to fasting to hopefully get rid of this blockage. I wish there was something that could dissolve the blockage, but hopefully time will work. No more Chia for me. Horrible experience.
IBS is a mental condition. It’s all mental and the body has a physical reaction to the mental symptoms. They attempt to treat the symptoms and not the cause in western medicine
i need help. i have really bad constipation like i use the toilet every 4-5days my stools are very dry and hard. will consuming chia seed help in this case? i heard it makes constipation worst??
Jesus is coming soon! Please make sure you know Jesus Christ as your Lord and Saviour! Please don't be left behind! JESUS LOVES YOU! John 3:16, 2 Peter 3:9, Luke 5:32, Acts 3:19, 1 John 1:9, Matthew 4:17, Mark 16 16-18, Revelation 20:15.
Thankyou for your tips, now I know how to consume chia seeds and it's just my very first time to use it on my food because I'm trying to practicing diet😊
All that fiber in chia seeds is mostly insoluble fiber, which doesn't dissolve in fluids. Instead, it absorbs fluids and helps create bulky, soft stool. So yes, chia seeds have the right kind of fiber to loosen your poop and give you some constipation relief. Put a teaspoon of it inside water and drink it. Remember to drink more water during the day
@@naturalremediesbytracy921 can we soak it overnight and drink on empty stomach in the.morning???to cure constipation .....nd can we take it any time during the day ???Drink it by pouring it directly into water and leave it for some time....?
Hi chia seeds is a good detox drink if you soak them in water properly before drinking. As for the muscle medicine and protein shake for workout I am not so sure about it as it is out of my knowledge. It is better to consult a doctor instead. Thanks 😊 God bless you
Hi this is what I find online. “Chia seeds are a rich source of omega-3. Omega-3 fatty acids have anti-inflammatory properties that may help decrease inflammation in the thyroid gland related conditions like Hashimoto's thyroiditis, DeQuervain's thyroiditis or other forms of thyroiditis.” You can eat them moderately safely if you have thyroid disease
TQ so much but how many times I have to take and when I have to eat food or others and wt food i have to take after this if u don't mind as well as possible can u tell me plzz if u have any problem no pblm ....
@@emptylifegurl hi you can put a teaspoon of chia seeds soaked in water in the morning and night, twice a day. Remember to drink lots of water during the day. It is best to consume it after meal as it can help to lower blood sugar. Hope it helps 😊
My mother is taking chia seeds soaked in water and I couldn't stop clicking on video after seeing the title😅. And it was not a click bait, you really deserve a like😊
Hi what are all the benefits your mother gained? Please share her experience with the health benefits, does it help in clearing the skin? Can you reply please
Soaked chia seeds in ramen and mix veggies is my life saver right now. I feel full 😊
I know this is a year old but I just got chia seeds and was going to eat them raw thank god I saw this video!
Wow. That tip of NOT consuming it raw is gold! That makes sense since I know that it absorbs and expands a lot.😔 Imagine consuming a lot of them Raw and they’ll expand too much down there. No ma’am. Thanks 🙏🏼
Thanks for your comment. Yes we should soak them before consuming them. ❤️
@@naturalremediesbytracy921 what if I had chia seeds in an aloe drink and put 1 tbs of chia seeds is that fine and I’m not on any medication
@@aerabella09 do you want to gain weight?
@@naturalremediesbytracy921 what if I blend it with a smoothie? Can I eat it right away after ?
@@Ruth_1_16 yes you can
Wow, this video is very, VERY important. Thank you, you are saving lives here!
I'm glad I watched this video my husband has diabetes and we both take blood pressure meds. I didn't know this😳
Apple cider vinegar also regulates blood sugar IIRC, as well as low carb/keto.
Better get rid of the meds & just take chia seeds as a blood insulin controller (a more natural way), no seriously. I mean you should atleast give it a genuine try 👍
I used too take the seeds (pumpkin, sunflower,chia , flax) without soaking then overnight in water and in 2022 i got hospitalized and my liver was damaged , water was filled in my lungs , my condition became so worse that i wasn't even able to breathe properly, i lost so much weight and became so weak and i was near to death, this is my true experience friend so plz do not do anything without the correct information and consult a doctor first .
Did you roast them on pan or just ate raw seeds
Is it have to be overnight?
@@mauing You can roast them and eat them but roasting will reduce their nutrition. It would be nice to soak them overnight and eat them in the morning. how much to eat? Half or One spoon is enough or observe how much quantity of seeds your body feels comfortable eating
Bhai ek din 15 dana mai bhi bina soak kiye kha gya tha bta bhai kuch side effects hoga kya
This video was really good. Straight to the point and actual information. 👍
This video is packed. Thanks so much for the information. You just saved a family.
So glad you like it 🥰 thanks for watching
Thankyou, im starting to drink chia and flaxseed together i will soak them in water first, also i love your voice
I eat chia seeds sprinkled sparingly on my food. No more that half a teaspoon. I don’t put it every meal or even every day. Everything in moderation. Thank you for your video.
Welcome dear. Yes moderation is the best. Thanks for watching😉
OMG you just saved my life .... if I get through this... I just consumed it with curd sprinkled
I just sprinkled some chia seeds on my cooked granola and oat before consuming it after which I saw this video,pls what do I do, hope it won’t affect my system? I’m worried
Hi Dear, I hope You are fine.
Thanks for this video. I searched details about chia seeds and your video popped up.. I clicked it instantly
You are very welcome 🤗 please subscribe to my channel for more videos of mine about health and beauty. Remember to click the bell button too. Thank you ❤️❤️❤️❤️
@@naturalremediesbytracy921 I will.. Thanks tracy. Love your accent. Love from India
Thanks for the warning!
Sister, please make this kind of informative video on Pumpkin seeds, flax seeds and other seeds too bcz there are lot of myths in consuming them 😢😢😢
Mam mera total cholesterol level kaafii high hai(300)...medication chal rha hai to kyaa mai chia seeds or other seeds like (pumpkin, sunflower, flex seeds) le skti hu??
Great tip. Especially the 'not taking it directly' one. Psyllium husks (2 teaspoons) can be taken that way, putting it dry in mouth and then swallowing it with water. Two teaspoons of it won't do any harm that way. Good to remember that chia seeds shouldn't be taken that way. Trivia: Psyllium husks don't need to soak. You can just mix it with water/juice and drink immediately.
Dont put it dry on your mouth you are crazy! Do it on big glass water and do not do more than 1 tablespoon and drink afterwards water (after the fiberous water is drunk) and NEVER drink it if it forms a pudding. Give a good mix than watch how it becomes. Take care
@@treeehez8586 exactly, it's actually dangerous the dry Psyllium even in small lumps of not mixed properly... Because you can take a breath of air and it can fly into the wrong side of your throat and cause choking...
So 1st need to be stirred with just a small amount of water or juice... Only after that adding the rest of the water.
That way no small dry lumps that can cause problems.
Thanks i don't think most ppl know Psyllium husk u don't have to soak, Chia or Flaxseed. Just don't consume dry.
@@rare2b Yes, but has to be moistured... Otherwise there's a danger of inhaling and causing chocking.
@@treeehez8586 Lots of people do that in our country, no medical problem is heard yet. But you definitely need to learn the technique, never trying by yourself. And of course, even if you put it dry in mouth (near the tongue tip), you need to swallow it with a glass of water.
And I personally take 2 tablespoon with a glass of water, no problem. Since I take it from my childhood, I know how to take it quickly. (With 3 tablespoon I need 1.5-2 glass water. I started with 1 teaspoon, that too with sugar.)
Ate this chai seed chocolate pretzels stuff from Costco. Was up barfing for days. Haven't eaten them since.
My mom got chia seeds yesterday and she takes blood pressure meds. Thank you for this!
You are welcome. Glad it helps
Chia seeds are generally safe for most people, including those taking blood pressure medication, as they are known to have heart-healthy benefits like being high in omega-3 fatty acids, fiber, and antioxidants. However, because chia seeds may lower blood pressure, they could potentially enhance the effects of blood pressure medications, possibly leading to excessively low blood pressure (hypotension) in some individuals.
Tracy...thank you so much..I see many videos where advice is given to put Chia seeds in a smoothie blend...some blend the seeds with other
items...veggies or fruit...or both....others put chia seeds on top of finished blend after being poured in a glass. How long should chia seeds
be soaked before using in a blender smoothie...and how much water should a tablespoon of Chia be put in? I think speaking of these aspects
of how to use and not use Chia seeds is important. I hope you will take the time to tell us about using Chia in smoothies and soaking. Must
they be refrigerated when being soaked? Do they need to be covered when soaking? Thank you.
Excellent information...and I knew it...let's praise God every day...❤
Jesus Christ loves you
what..
Thank you
How rude!
Jesus is aprophet of Allah not God or son of God please know about prophet Jesus in Islam
No he doesn't
Thank you for this video. I always like to check before I add something to my diet.
Great info, straight and to the point! Thatnks for sharing!
You are welcome and thanks for watching 🥰
That picture in the thumbnail of someone looking like they’re dying in intensive care is really disgusting of you
Thanks for the vids, atleast I know now because I used to eat it without soaking. I just mix it with the drinks and drinking directly then I felt that there is something wrong of what I'm doing so I stop drinking with chia. Now I know how to consume it so I'll go back drinking with it again. 😊
I still eat them dry along with flaxseed but i chew it well then chug it with water.
Very, very good video. I would like for this to reach more people.😊
Thanks, please share this video to your friends and family 💗
Tq nice info now am on diabetes medication immediately after seeing your video I stopped taking chia seeds
Hi you can eat about 1 teaspoon of chia seeds a day. Remember not to eat more than that if you are taking diabetes medication
Great video. I'll check with my doctor tomorrow. Have a great week everyone 🎉
Many people these days do physical work less often as compared to earlier, including me as well😅, so what i think is i will try only a half spoon of chia seeds a day that too soaked overnight and may be blended with banana milk shake. Plz share your ideas if am going right with this.. am a new consumer of chia seeds😅😅
My mom is diabetic patient for past 22 years and she tke blood pressure med too. I give her 1 tsp of chia seed soaked overnight and that too alternate days is that fine?
Hi I think it is okay. 1 tsp only alternate days should be fine. Remember do not take it excessively
Hoping to use these as part of a diet to get off diabetic metformin, high blood pressure and cholesterol pills.
Part of a overall diet.
I eat them dry in my mouth and drink water. I have been doing this for a year now, never experienced problems. I hardly soak them.
Thanks a lot of good points ... looking for info on reducing lectin in chia seeds .... wondering about a refrigerated (to minimize gel effect) soak and rinse ( a few times over 8 to 24 hr) strategy. Any lectin info concerning chia would be appreciated?
google medical medium lectin.
That’s a good question. You have peaked my curiosity. I have digestive issues and know that lectins can be bad for me
I have blended pumpkin, sunflower,chia and flax seeds together can i eat 1 or 2 tablespoons of this Powder adding to my oats meal??
Hi yes you can. Remember to drink more water during the day because they are hard to digest
Video was really informative as I am taking blood thinners and BP pills to can I have very less quantity atleast 1 spoon a day as I want to do diet
Can I eat 1-2 tablespoons of chia seeds if I drink 16 ounces of water right before ingesting them?
Please don't spread rumours
Chia seeds are good for blood pressure and diabetic patients. Firstly Google the information and after 100 percent surety make videos on it
I eat them raw multiple times... thanks 🙏
Hey, after soaking chia seeds overnight, do we need to swallow them or chew them ?
Hi it is better to chew them so your body can digest them better
Wonderful unknown points popped up. Thank you for all the info ❤
❤️❤️❤️🥰
lots of videos show people suggesting they sprinkle them on things! glad I learned this first, scary.
I put 2 tbsp. chia seeds in a cup of whole fat yogurt for 2 hrs and ate most of it. Now I'm nervous that they didn't soften enough 😅.
Thank you for sharing this information about chia seeds for now on I’ll soak them .
So does chia seed puddings (made with coconut milk) that are so popular now are actually harmful? because the serving size is definitely not 3 tbs
Fr I wanna know cuz I dunked a lot of milk in chia seeds and now I don’t wanna eat it
Not harmful. Just dont eat it multiple times a day or every day. Moderation is fine.
@@jubee5346 they are good for you, why fear?
Drink more water it can cause constipation if you don't drink enough. Mixed half a teaspoons of chia seeds with milk or liquid and let it sit for about 30mins before you eat. It's very healthy for your gut, fiber makes more poo the less likely you'll get stomach or colon cancer.
@@debirivier-harris5832because the internet make you fear
Thank you so much for all the helpful and very useful advice. I kept hearing everyone talk about adding chia seeds to over night oats or making a pudding out of them. It is wonderful to have more knowledge on how to do it properly and ways to avoid. Thank you so much for sharing and best wishes always..
You are very welcome dear Crystal🤗 Glad you find it helpful. May God bless you and your family. Please share this video to your friends and family ❤️
Thank you for this life saving information 🙏
You are welcome ❤️
Thanks so much for the warning, because I had a spoon I didn’t no,I feel my heart going up and I felt like I’m going to faint and losing my breath but it’s been hours I’m having lots of water I hope I’ll be okay,do you recommend something
You should be fine next time soak for 15 min in juice, water or yogurt then eat it.
I saw a video by a practitioner on TH-cam that recommended chia seeds to be added to your breakfast and salads. So, I began eating 1-2 tablespoons of RAW chia seeds a day to my diet. I has no idea that this was causing bowel discomfort and appointments to my doctor. I had an ultrasound and MRI and the Dr said there were signs of diverticulitis. I've never had that until the chia seeds. I no longer eat these seeds!
Hi you should never eat them directly. You should soak them in water for 15 minutes before consuming them to avoid the problems. Hope you are well now
You can still eat them as long as you expand them in liquids first
@@karmie1052 wow cracked black pepper ? how do you keep that from happening so you know ?
* do you know ( i meant ) and thank you !!!
This isn’t completely accurate info in the video because Chia seeds will plump in your stomach from the juices and liquid in your stomach. And because they have a jelly coating they probably won’t stick in your colon like other nuts and seeds without the jelly coating and are even said to be ok in patients with diverticulitis. So it probably wasn’t the chia causing the diverticulitis as they are designed to pass easily out of your body. But a diet high in red meat and processed meat is what activates it the most as opposed to nuts and seeds that was originally thought. The jelly coating acts as a magnet to pull toxins and bacteria out of your gut. They are one of the best things you can eat. Mix them into your salad dressing first or soak them in oatmilk or pineapple juice or something. The jelly will take on the flavor of the liquid. They can also help to heal a leaky gut.
I have gastritis and esophagitis and i use to eat over night oats amd add 1 tablespoon of chia seeds and after i ate the next morning after it was expanded, it was giving me upper stomach pain, and i had to stop eating them, why this happened?
OOps, I just sprinkled a tbls on my salad. It was delicious, but now I'm worried.
Hi it should be ok. Make sure to soak them before consume them next time
Hey at 1:50 they put dry chia seeds in smoothie bowl. It needs atleast 10 mins to fluff up in water.
When you eat them, aren’t you chewing to crush them? How then do they end up expanding once chewing has taken place?
They are really tiny seeds. I don't think it's possible to crush all of them while chewing.
Grateful Thanks.
Pl post a video on HALIM SEEDS
I just ate yogurt with three tablespoons of chia seeds but I didn't wait for long , I just waited for 15 minutes... Is it gonna cause a problem?!
what happened
How long should I soak it in water before drinking?
Hi at least 15 minutes 😃
Thanks so much for this valuable information
❤️❤️❤️
I wonder, how about ground chia seeds, are they much better than whole chia seeds?
Yep never eat em dry well when they arent first expanded first then you could probably eat them after they have dried idk if you can do that but better to have them expand in a liquid before consumption than to eat them when they having ben proccesssed and have them expand in your throat and stomach causing serious damage depending on how much you ate
Useful information and straight to the poiint love it.❤
Glad you like it❤️❤️❤️
I'm diabetic and mine is high and I was told this is good to make it lower where I need it to me I ain't on the meds so thanks for the video
I am having irregular periods from last few months. Can I consume chea seeds?
Hi yes you can in moderation.
Madam PCOD iroru beligge nimbe hannina jote ondu table spoon ashtu tagondre en agolla alva dinalu tagoltidinì plz reply madi
Very useful information thank you
Thank you so much I really appreciate your hand work
YES!!! Listen to her. I have IBS. I am not even allowed chia seeds anymore. 😒 I use to soak 2 teasons in water over night and add 1 tsp honey, a dash of cinnamon, and 2 teaspoons of lemon juice in the morning. TMI if you have issues like "eat a d run to the washroom"... You don't want to do this at ALL. Constipation when having IBS is the most painful ever. Gas pains in your chest "feels like a heatt attack", sides "makes you feel like you having kidney failure", the pain is everywhere. My suggestion is don't bother. Eat some more regular veggies or whatever you like to eat "not this". Yes I paid a visit to the hospital when I felt like I was having a heart attack. NOPE... It was a blockage from chia seeds that I actually soaked over night. So not safe regardless in my books.
Thank you for this.
@@mikabartee3501 No problem! So much hype around chia seeds... Maybe fine in a very tiny amount, but not a full or even half a teaspoon soaked. It was just too much pain. 😞 ground flaxseed to some meals are ok. They don't clog like chia.
Scary
Wow! I also had a terrible experience with Chia seeds. I’m normally a super healthy gastro person shitting 2-3 times a day and never having constipation. I saw a video espousing the benefits of Chia in a health drink in the morning so I tried it out. I used about 1 tablespoon of seeds blended into lemon, orange, and cucumber juice. My god, my system just stopped working. I’ve been constipated big time and felt as if my intestines just stopped working, period. It’s been about 5-6 days now, and I am still not normal. Plenty of burps and gas, but the real material barely comes out. So, right now I’ve resorted to fasting to hopefully get rid of this blockage. I wish there was something that could dissolve the blockage, but hopefully time will work. No more Chia for me. Horrible experience.
IBS is a mental condition. It’s all mental and the body has a physical reaction to the mental symptoms. They attempt to treat the symptoms and not the cause in western medicine
Thank you for the usefull information
You are very welcome
I’m a 25 yr f and I eat chia pudding every day it’s only 2table spoons with almond milk but I make them overnight.
After soaked is we eat chia seed with water or only water or only soaked chia seeds
Is it healthy when you add chia to a bread (before cooking) I hope you understand please answer
Thanks for the info God bless you
Hi can I cook them in the morning along with oats I don't like overnight meals. Please reply
Hi yes but remember to soak them in the oats for at least 15 minutes before eating
I haven’t tried these yet and this is why I haven’t. It’s too many variables 😩
what about Flax seeds for diabetic and BP medic patients ?
I hear that chia seeds are good for weight loss then please tell me how to take them for weight loss please😢😢
Great tips. Thanks for sharing. ❤
i need help. i have really bad constipation like i use the toilet every 4-5days my stools are very dry and hard. will consuming chia seed help in this case? i heard it makes constipation worst??
Since I have started using them, they help me with constipation. That's the main reason I eat them.
Thank u so much for this information🙏🙂
Thank you so much for this information!
👍❤️
Thankyou for saving life
Jesus is coming soon! Please make sure you know Jesus Christ as your Lord and Saviour! Please don't be left behind! JESUS LOVES YOU! John 3:16, 2 Peter 3:9, Luke 5:32, Acts 3:19, 1 John 1:9, Matthew 4:17, Mark 16 16-18, Revelation 20:15.
Thank you for posting this message..please, keep posting them all over social media.
@@tegaedema548 Thank you! I will! God bless you!!! 🙏❤️💯
Amen! Keep going Marie! No matter what anyone says.
Amen Amen
Great one. I am not a Christian but I loved your message.🙏🤗
Thanks for this essential information
Thankyou for your tips, now I know how to consume chia seeds and it's just my very first time to use it on my food because I'm trying to practicing diet😊
how can we used chia seeds to relief constipation plz reply??is chia seeds are helpful to cure constipation or piles or not???
All that fiber in chia seeds is mostly insoluble fiber, which doesn't dissolve in fluids. Instead, it absorbs fluids and helps create bulky, soft stool. So yes, chia seeds have the right kind of fiber to loosen your poop and give you some constipation relief. Put a teaspoon of it inside water and drink it. Remember to drink more water during the day
@@naturalremediesbytracy921 can we soak it overnight and drink on empty stomach in the.morning???to cure constipation .....nd can we take it any time during the day ???Drink it by pouring it directly into water and leave it for some time....?
Can we eat roasted chia seeds
1(1/2) teaspoon each day - 4 days a week that's all u req never eat more than that🤗take care everyone.
Thanks dear, very informative video
Good for Daily 3 tablespoon row or soak?
Hi you should soak it before consume it
Very useful, thank you !!!
You are very welcome 🤗
thank you and God bless you.
Oh wow thank you for that information ❤
Thank you
Can men just take muscle medicine or protein for workout and drink detox drink that make with chia seeds?
Hi chia seeds is a good detox drink if you soak them in water properly before drinking. As for the muscle medicine and protein shake for workout I am not so sure about it as it is out of my knowledge. It is better to consult a doctor instead. Thanks 😊 God bless you
Can we take this in thyroid plzz answer my question I have lot of doubts plzz clarify plzz....
Hi this is what I find online. “Chia seeds are a rich source of omega-3. Omega-3 fatty acids have anti-inflammatory properties that may help decrease inflammation in the thyroid gland related conditions like Hashimoto's thyroiditis, DeQuervain's thyroiditis or other forms of thyroiditis.” You can eat them moderately safely if you have thyroid disease
TQ so much but how many times I have to take and when I have to eat food or others and wt food i have to take after this if u don't mind as well as possible can u tell me plzz if u have any problem no pblm
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@@emptylifegurl hi you can put a teaspoon of chia seeds soaked in water in the morning and night, twice a day. Remember to drink lots of water during the day. It is best to consume it after meal as it can help to lower blood sugar. Hope it helps 😊
@@naturalremediesbytracy921 tqs mam really didn't have any side effects??
Thank you for sharing this info
Great sharing
Thank you , very helpfull vedio
I like to shred it and then let it expand in milk for oatmeal
Doctors here have never heard of chia seeds, U.K.
Lmao. How so?
@@donne32701 the are only trained to prescribe pharmaceuticals, not on nutrition
Explained amazingly 🎉😮
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Facts that are generally not known about Chia so far! Thank you!
You are welcome 🤗