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Walking Can Save Your Life - Health Benefits of Walking 30 Minutes Every Day
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- เผยแพร่เมื่อ 16 ส.ค. 2024
- This is why walking 30 minutes every day is so important. Walking can save your life. These are it's health benefits and benefits for your body. High blood pressure, sugar control, circulation, digestion and more.
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I am 60 years old and brisk walking is part of my daily routine since my retirement 10 years ago. I feel like I'm on my early 40's energy wise and has no maintenance medication.
Good afternoon
I am very happy that you are in very good health, blessings
Yeah, I am 60 years old. I walked 2 miles every day. Love it.😁💜❤️
67 years young walk 2 hours everyday for the last 15 years
Do you walk two hours all at once
Good morning Robert, great, it is beneficial for your health, blessings
I do 6 miles a day...3 miles in the morning and 3 miles after work going home...
In 7 months I did almost 800 miles and eating one meal a day, I lost 40 pounds and almost hitting " Normal BMI" , feels great!
Having a dog or dogs helps. I'm almost 70 and have walked dogs for the past 20 years - an hour or more a day - two of my dogs lived to 16 1/2 so I know it helped them too. I'm in relatively good health and credit it to my walking.
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It's helpful especially the illustrations used are the best
You shouldn’t need a dog to get into shape.
my grandpa walk from his place to town to work live 92 years old and forward
Good morning Juan, great, walking at least 30 minutes a day is very good for your health
I am so glad I watched this. It really woke me up, I am going to start walking,today thank you Dr,so much!
Good afternoon Cindy, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
You have to... Exercise including walking is real medicine....
I'm nearly 50 although I look around 20 yrs.i walk at least 10,000 steps a day in all weathers I also practice yoga, meditation breakdancing and trembling my legs like Elvis whilst listening to Elvis gospel songs.
Excellent my friend, thank you for watching my videos.
Exercise is the BEST thing for when feeling stressed! It helps me so much! All of this is true. I go to the gym 4 to 5 days for a hour a day. I love it!
Hello Joyfully Made Cards, thank you very much for your interest and comment.
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I have schizoaffective disorder and eczema. I started walking again after nearly 2 years of quitting. I feel so amazing. I like to walk outside and have awareness of my surroundings and the people who walk by me. It really makes me feel human. Expressing sex appeal is another shunned topic that walking helps with. Walking in nature is amazing in general. So happy to see a video about this.
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My husband and I adopted a dog last year. I’ve started to walk with the dog every evening after work and I walk the dog 3 times each day on the weekend. I wouldn’t be doing all this walking if I didn’t have a dog. I walked 4.8 miles today
Good afternoon Pam, great, you do it very well, blessings
I'm 69 yrs old. I finished a 5K , walking and running in 50.36 min. Im happy with that. I have multiple pins and screws in my ankle. Still out there 😊😊
I jumped out of bed after watching this and started moving around my house😆 walking, stretching, kicking😆. Thanks Doc❣️
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You have to... For the sake of your health.... It is an Investment....
I do the same thing watching my 600 pound life.
I have always believed that walking is the best exercise you can get - after all we evolved to walk, that's why our bodies are the shape they are. I walk at least 30 mins per day. At times when I am unwell and I can't walk, I feel REALLY unfit at first when I recover.
Good afeternoon Xmister, Walking is one of the best exercises for the human being.
That's all u need, keep going
If going for a walk sounds boring to you, incorporate it into a chore. For example, if you have a grocery store a few miles away, and the neighborhood you live in is decent, and all you need is non-perishable items, then strap on a backpack and walk there. By doing so not only do you get needed exercise, but also you're accomplishing something while at it.
Good afternoon
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We are on 80’s and guided by many of your precious advice and became more active in many ways . I presume the best result is how I could compare and determine my daily activities against my hobby. More happy the more I keep my attention to your words. Kept goin Dr. Gus, you’re a great guy. Thank you so much!!!
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I have 2 lady neighbors at my summer house. They are in their very late 70’s. They walk or ride bikes every day. They both are active, mentally sharp, and each live alone. Actually 1 of them can ride a bike 100 miles in one day.
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Yeah, I can confirm that walking really does help you go to the bathroom. I just walked to the bathroom a few minutes ago. If I didn't walk there it would be very difficult to get there.
Good afternoon Kerno, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
I love what you did there! Very clever! :)
I only came in to say thank you to this channel.
Good afternoon
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Great video. I started back walking last week and it’s been working very well for me.
Hello Melissa Shannon
Melissa Shannon
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House cleaning, dog sitting including feeding letting in and out several times everyday. Making meals, serving adults and pets. Walking up and down stairs several times a day to get to rooms upstairs and catering to one cancer/kidney patient. Is this consider exercise Oh yes and catering to more than one person every Friday, sometimes cooking and catering to a family of 7 or less when they. Visit on weekends. I sometimes end up tired, go upstairs and read my Bible and spend time with my kitty.
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Thanks for sharing this posting 👍🙏🏼
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I am 62 yo starting to have brisk walk in combination with home resistance training with band n dumbell. I could manage my blood sugar even without Metformin n glymipirid. Exercise is the real medicine. My last blood glucose without diabetes drugs is 123 Mg/dL,after walking. Before having walk, my BS with drugs is 196 .
Good afternoon
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Very nice..I do exercise and also walk everyday without any fail..
And so always feel happy..
Good afternoon Sima, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Yes,it is very important especialy for old age
Good afternoon
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Thank you again for all these videos doctor I truly appreciate you 🙏🏻🙏🏻
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Dr Gus! You know you are the best! I love walking and when. I don't. I feel like. I am dieing, great reminder and stay blessed! 🎉🎉🎉🎉🤑🤑👼👼😁😁😍😍
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😊
My husband complained when we were dating, because we walked so much...I always loved to walk. One day my dad took us to a nature area where there was swimming, and trails etc, and decided to find it. I was about 10 yrs old. I remembered the streets he took, and started my journey. The area was another town , which was a few miles. I found it. My ancestors must have been explorers, lol...but I also remember my dad loved to take us on a Sunday drive, and he loved to get lost, and find his way back. I learned to dislike Sunday drives, and I don't like to be lost when I am alone. When I am with a friend, it doesn't matter. I do love challenges though, just not those that feel insurmountable.
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@@DrGus I normally do watch until the end, but I grab my tablet on breaks, from, dog, husband, housework, cooking, and the phone calls, but I will make sure I like and share, as I normally do when I have visited a site more than once, and like it. I am VERY interested in current health updates, and, most of all NATURAL remedies, and health enhancers. Glad to find your site.
⭐️⭐️⭐️⭐️⭐️ Dr Gus, it’s true walking helps the constipation, my own experience
One day My brain was telling me to walk to solve my problem just only one day ever since then I advise my family walking it will help them with their constipation
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Thanks DR great information .god blessed everyone .👍👍👍👍👍👍👍👍
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Agree.
Thank you doctor I try my best to walk every day
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Thank you Dr Gus Dio bless you.
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Thank you Dr Gus for excellent healthy tips
I'm suffering with peptic ulcers please direct me how to overcome this problem
Thank you again
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You might find this next video useful, I would really like for you to follow the advice I share on the video.
It will be very useful for you.
Thank you dear Dr Gus God bless you
I do an hour to two hour morning walk everyday. I do push-ups, squats and planks daily :)
I’m 20 year old young chap.
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Thank you for sharing this powerful knowledge! Walking and exercising is very powerful.
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I walk or run everyday in addition to going to the gym 5 days a week and eat relatively well. I can’t see my life any other way. I’m 52 years old with no health conditions and attribute this to my active lifestyle.
Good afternoon
great, I'm very happy that you are very well, blessings
I am physically not able to walk, but I do at least 125 squats everyday. I am healthy otherwise.
Hello Jill Deutsch, grateful for your interest and comments. Wonderful to have you on the channel. Warm greetings.
Thanks you always Dr Gus 🙏🙏❤
Greetings Champa Outar, many thanks for your interest and comments. Great to have you on the channel. Warm greetings.
I walk from home to work (500 meters away) 5 days a week...
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Thanks Dr Gus for this informational ❤️❤️
Greetings Shinig glory, many thanks for your interest and comments. Great to have you on the channel. Warm greetings.
❤❤❤❤❤❤❤
Thank you so much Drs
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I walked 10,000 to 11,000 steps a day 😊
Good afternoon
Excellent, you do it very well, it will be beneficial for your health, blessings
My doctor says "there is no tomorrow for walk".
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Thank you great advice
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Thank you so much God bless you
Greetings Vivian Idehen
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Wish I new all this 20 year ago walking had cured my ibs, anxiety like nothing else
Good afternoon
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Thanks 😊 for your useful information !I would like to know if biking everyday is helpful to promote health !
Hello 白德堅
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Thank you Dr Gus
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Walk 3 miles every day
Walking helps my knee pain.
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I walked at least one hour a day. My daily steps per day on average is 6- 12 thousand a day.
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Thank u doctor
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Dr Gus, good day! Thank you for the information.What about for a bedridden patient. Has a right half body paralyzed.? Please advice.
Greetings Joyce Tobias, I am sorry for your issue. I suggest that you see what exercise you are able to do.
Im walking more than 30 minutes a day for almost one month and guess what it makes me sounds sleep good..
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Thanks doctor
Greetings KimAnh Chung, many thanks for your interest and comments. Great to have you on the channel. Warm greetings.
Is doing a 30 minute cardio workout on TV as beneficial as walking?
Good afternoon
I tell you that it is equal to or better than walking 30 minutes.
hi doc...thanks for sharing....
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30 minutes of walking is not enough. We need an hour of recreation time everyday
That’s true, but 30 minutes is better than nothing. Also for some people starting at 30 minutes could lead to more hours.
I walked 2 to 10 miles daily depending and what happening that day. I’m 76 in eight weeks, and do everything for myself daily.
I enjoyed my walks daily I feel good always.
Good afternoon
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We are Dailly working in our garden.
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Thank you so much for like our comments.
Okay
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Nice video! Dr Cus , people know what u said walking even 30min;but that’s not the point people can’t do it ; it’s so difficult to do it everyday by individual itself! That’s the problem why people “Can’t “ walk.every day!
Can u help ?
Good afternoon
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hi dr. Gus im a 77 yr senior i got a heart attack in 2010 been walking ever since in 1923 i got a mild heart attack i was in the hospital for 1 week in that week i lost about 12 lbs how can i keep walking without losing more weight? im 5 ' '_6 weigh 128 lbs
Good afternoon Joegon, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
@@DrGus thank you but you didn't answer my question about the weight loss
Thanks
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I walk between 15,000 to 20,000 steps a day
Good morning Leon, excellent, the walk is very good for health
Great video I walk10,000 a day is that great
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I walking everyday 1 to 2 hours and 7 days a week.
Good afternoon
Great, you do it very well, it will be beneficial for your health, blessings
Thanks so much for your advice. May God bless you always Doctor 🙏🙏
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He's not lying. We walk at the state park near us and a mile and a half into our 3 plus miles i have to poop. Its like my body knows when we get near the bathroom. When we bike it doesn't happen. 😂
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What do you think of a Plant-Based diet?
Greetings Aaliya It Girl, many thanks for your interest. I believe in a balanaced diet, that is red and white meat, vegetables, fruit, grains an nuts.
Hi doc its ok that im standing and walking the whole day and night but a little bit relax because im a house maid😊
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❤
Should I still walk if I have a chronic back pain
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I suggest that you go see a doctor who can examine you and be properly diagnosed.
💯💯💯💯
Yessss👍😊... Thank You 😊💖... Stay Blessed Stay Safe Stay Healthy You All n Everyone 💖😊🙏🤲🙌👍✌️💪😊💖, Ameen 🙏😊💖.
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What's the mistake @ 7:53 ? 😆 great video though, motivates me to get moving, thank you.
Good afternoon
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Good morning Dr Gus. I'm doing power walk exercise at 8:00pm, 5 days a week.It tooks 25 minutes to exercise. I'm now 59 years old.
Does it helps? 💕😁 from East Malaysia. Thank you Dr Gus.
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Good information but …Walking 30 minutes a day is not enough! It’s better than sitting… 30 minutes is very little if you sit all day!!
❤😊
Dr burning sensation in my stomach plz help
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I suggest that you go see a doctor who can examine you and be properly diagnosed.
I walk almost everyday...I mean I almost walk everyday 😊
Excellent Joe, it brings many benefits to your health.
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Is that 30 minutes at a time, or 30 minutes added throughout the day?
Good afternoon
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⭐️⭐️⭐️⭐️⭐️
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♥ ☺
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I use to walk 5 days a week until I came down with lung cancer. I had my upper and lower Rt.lung lobes removed.I am 4 yrs cancer free. Walking seems to bother me. No pain,shortness of breath. I just started a chair exercise class.I do like this class but how I miss my walking. Any other suggestions ?
Greetings judy larosee, very sorry for your issue. Hope you feel better and best wishes.
I have abdominal pain when I walk or do anything that have exertion on my stomach.
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I suggest that you go see a doctor who can examine you and be properly diagnosed.
what i want to hear is what if u have diabietes ,heart disease or any other disease will this help reverse it or stop it or whatever im not worried about helping i know it does that but can i reverse anything that i have if i walk and not just 30 min does it help even more if i walk 60 minutes or 90 minutes or 120 minutes because im going for 120 forget 30 minutes im into reversing
Good afternoon Delon, I would need to see your case closely and learn a little more about your lifestyle.
You can book your appointment easily, here I leave the phone number for you to contact the secretary and help you schedule your appointment +1 (786) 906 6066
Good day 💗 thanks for sharing your very interested video 👍 God bless 🙏 DR GUS 🙏❣️
Greetings Rehea Persaud
, many thanks for your interest and comments. Great to have you on the channel. Warm greetings.
Question ? I just found your channel today and found it interesting enough to subscribe. My question is are these in anyway related. Some years ago i developed trigger finger, (both hands) then last year 2020 i developed BellsPalsy,(right side) which as of now i am still recovering, and Just recently after starting to walk on my treadmill, developed Tarsal Tunnel in my left ankle. I am in reasonably good health, at 67 years old, I take only Thyroid meds in the last 3 years and Glaucoma drops about 5 years, until these i was almost never ill. I know you can not treat over a message but even just some thoughts would be well appreciated. Thanks for sharing
Greetings Southern Comfort, many thanks for the interest. I am sorry, but I do not understand what you are asking. Please clarify.
@@DrGus i was asking if Bells palsy trigger finger and Tarsal tunnel being they are all tendons related to each other ? or to some form of whole body tendenitos and if they are what can i do to prevent anything else from happening ?
Hi Southern Comfort
, thanks a whole lot for your comment and interest. I am very sorry for your issue.
Please support the channel by assisting to my videos till the end, sharing them, and commenting,
so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
I suggest that you go see a doctor who can examine you and be properly diagnosed.
Dr Gus, I can do that everyday? And for how long please? (Apple ciderVinegar)
Hello Marie Carmelle Moreau Preval, thank you very much for your interest and comment. You dilute two tablespoons in a glass of water and drink before every meal. Make a habit of it.
Please support the channel by assisting to my videos till the end, sharing them, and commenting,
so that more people can watch them and benefit from them.
Great to have you on the channel! Warm greetings.
Thank for helping Dr Gus. More blessings from God
What can I do for tinnitus in my ears?
Good morning Doris, It can be treated with retraining or habituation therapy (TRT).
Trademil exercise is ok Dr. Gus?
Dear Purificacion Fernandez, thank you very much for your interest and comment. Yes, that is fine.
Please support the channel by assisting to my videos till the end, sharing them, and commenting,
so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.
Dr. Gus I also walk at my work when I’m doing something transport the parts to other departments. I feel good especially after I ate my lunch. God bless you always In Jesus Christ Name amen 🙏
30 minutes isn’t enough. I do at least 90
Good afternoon Riley, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
What’s a good way to start walking if you’ve been sedentary due to cfs and the fatigue that comes with it?? I DO suffer from constipation, also. Thx! 🌟
A good way is deciding to do it.
Hi doc how about using a treadmill
Dear judy badal, thank you very much for your interest and comment. That's fine.
Please support the channel by assisting to my videos till the end, sharing them, and commenting,
so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.
@@DrGus thank you so much doc God bless
Thanks for your very informative videos ❤🙏
Mum my walked for over an hour everyday, but she now has no cartilage in both knees and no cartilage in both feet (had 1 knee replacement) but what’s the point when all cartilage is missing from feet. Now she can’t do anything and to top it all off, she puts up with the agonising pain because she isn’t allowed pain killers because of her bad kidneys.
Hi SwansFan 69, thanks a whole lot for your comment and interest. I am very sorry for your issue.
Please support the channel by assisting to my videos till the end, sharing them, and commenting,
so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
I suggest that you go see a doctor who can examine her and be properly diagnosed.
👍🏻❤️💯🌟
Hi Rekha Autar , thanks a whole lot for your comment and interest.
Please support the channel by assisting to my videos till the end, sharing them, and commenting,
so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
I'm 69 have walked 13000 kilometres in the last two years. Buy a dog and get going.
Good morning Duncan, excellent, it would be very beneficial for your health
👍
Greetings Den brick, many thanks for your interest and comments. Great to have you on the channel. Warm greetings.
Very good 👍
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Agree.