Awesome brother. Can I ask how long you do it for daily? Right now I've been doing it for around 5-10 30 second rounds, and am working up towards a 30 second round for every hour of the day. I'm pulling at the incisor mark and chin tucking, and feeling a nice burn as I do so.
@@therevolution500try also al hard mewing, you press with less strength but you can do it all the day when you want, for me it worked, I did 2 sets thumbpulling for 40s before I go to sleep and around 15 minutes of hard mewing when I’m in bed and for the most of the time I do it in school when the lesson is boring me, this allows me to do it without wasting more time, after 6 months of normal mewing I got hollow checks but now I want also cheek bones and with this routine I already got insane results in less than 2 weeks, I can start seeing them and my jawline is even more sharp
Your an absolute legend bro. What I rlly appreciate is that you don't just tell us your this and that just so you we buy your programme (although understandably that is a part of it) but you actually give us all the information and detail you've gathered from your own research and experience so we can actually self improve and it tells me that you rlly are trying to help out. Keep going bro, your gonna be everywhere some day just glad that I found you now!
Also recently noticed something I haven't seen many people talk about in regard to thumb pulling. I've been thumbpulling for nearly 2 weeks now at 15 years old and the biggest change I've noticed is that my skull has gotten wider in comparison to selfies of myself before and I can visually see it in the mirror. Is this a result of thumbpulling, puberty or something else? If someone could let me know if they have experienced something similar.
Hey man love your content, is possible for you to make a guide to choosing your hairstyle (and if possible how to set hair well without using heavy products)...?
The video emphasizes the connection between facial bloating, health habits, and appearance, offering practical solutions to reduce bloating and improve overall health. The key points are: 1. Chewing and Swallowing: Incorrect chewing and swallowing patterns engage the buccinator muscles, leading to a bloated, rounder face. Proper chewing (25+ times per bite) and swallowing using the tongue instead of facial muscles can improve jaw structure and reduce puffiness. 2. Gut Health: Poor gut health leads to inflammation, which shows in facial bloating. Fixing insulin sensitivity is critical, as resistance can cause water retention and puffiness. Solutions include: • Avoiding seed oils. • Adding Ceylon cinnamon to meals to regulate blood glucose. • Walking for 10 minutes after meals to improve digestion and insulin sensitivity. 3. Electrolyte Balance: A 3:2 sodium-to-potassium ratio is optimal. Consuming the right types of sodium (e.g., Celtic sea salt) and avoiding processed foods helps balance electrolytes, boosting energy and reducing bloating. 4. Diet Recommendations: A clean diet including red meat, fruits, eggs, raw dairy, and raw honey ensures essential micronutrients and supports health from the inside out. 5. Lifestyle Impact: Improved health not only reduces facial bloating but also enhances energy, relationships, self-perception, and productivity. The video promotes the creator’s community for personalized guidance and resources, though the tips shared are actionable without joining.
Handsome, humble and knowledgeable. Thank you for sharing such detail information i was just listening to a couple of your videos I'm 28 btw and i still believe my glow up can happen as i approach 30 I've learnt so much from you thank you again;)
Bro the thing is I've seen many comments on ur insta that all the changes you had and the glow up was all puberty and growing up idk i mean you're a genuine person and I'm gonna follow all the things you say but I'm unsure that I'll get any results
Yo Oscar Great Video, I am currently on a glow up journey (Physique, Looks, Social Skills, Dressing ect), your videos have helped me a lot. I currently on my fat loss and muscle gain journey to get rid of my skinny fat physique and I have a deep overbite which I getting braces for pretty soon. Hope to achieve my dream look in an year.
Bro we are waiting for the fixing anterior pelvic tilt and bowlegedness fixes for height boost, ik you are busy and all but that video would be a banger if the knowledge you provide will be correct and effective of course 😊
Bro love your videos. Can you please make a video on how to get rid of dark circles, been struggling a lot with dark circles. Its a request please make a video on it
Any particular fruits you'd recommend, especially after breaking a fast? There's a lot of variety especially in fibre content and I've heard bad things about fibre coming from the carnivore diet advocates. Good stuff mate keep it up
Hello bro, My name is Raiyan and I am 16 year old the same age you were when you started lookmaxing and I also suffer from both eczema and asthma I came to Ask to if is possible to talk to you 1 to 1 if I had the money I would have purchased to join the private community but I currently but want to talk to you about thumbpulling and zygos training
I’m Japanese and I’m watching your video translating to Japanese.of course I pay attention not to misunderstand what you say. Anyway,I’m thankful for you posting valuable video for free 🤝sorry for my bad English 😅
Interested in a myo video. I noticed I looked better 9 months ago. I did a strong suction hold and chin tucks. Lots of forward growth, upward rotation and more popped zygos. After that I only did casual suction hold, I always kept my tongue against my palate. No chin tucks. Apparently that’s not enough. Time to get locked in again.
hey brother, big fan ive been following u n i have noticed i have a slightly recessed chin like not overly but noticeble so what i shall do lm doing thubpulling n mewing
Bro its been 1.5 months since mewing and thumb pulling and the result is crazy i am shocked as fuck💀 I have a question do you still thumbpull since you have good side profile and well developed maxilla and mendival Thanks oscar for saving my life
What is ur age ? How many times do u thumpull per day and how many seconds each set ? Bro can u tell me that u only pull around the lateral incisisors of ur palate or every side?
Bro please upload a complete hair guide....I have dandruf in scalp like not a bulk of it but yeah it is there, I have 2 - 3 antidandruf shampoo but did not see any promised results ...so please consider to upload the next video on this......one more thing I can not use eggs
he has always been against the daily 16/8 because it messes up the daily hormones whereas he always supported the 24hr/week and eat ur normal diet the other 6 days since it won't mess up ur hormones but would also decrease ur weekly caloric intake, having all the benefits like putting ur body into refreshed state
Oscar, you have really cool hair. How did u figure out wich hairstyle suited you the best. I just can’t find a good one for me. I like messy middle length hairstyles like a messy middle part, but my hair is soooo straight I don’t know what to do. Please help
Bro i recently started thumb pulling my nose is fixing results are very minor but it's working now i want to know what's nasion growth bro please try to make video on it ❤
Hi Oscar, what do you Think about protein powders? I want to stick to diet you recomend but protein powder really helps me building muscles. I dont know what to do in this situation?
Brother please reply is Thumbpulling=thumbpushing And can I do thumbpulling on all three parts of the pallete and not just behind the lateral incisiors
Bro please please make an video on even mewing i am trying from several months but i always mew unevenly( already watched your mewing video) And a video on nose job too
meats and dairy has more phosphorus than calcium eggs too. u said we need high calcium low phosphorus .i find it hard to get calcium more than phosphorus
bro one question im at gym n im bulking rn , i need atleast 2500 kcal to start to bulking up but sometimes i really cant eat "healthy" food for some reasons, like 50% or 60% good food {eggs,steak} and 50% carbohydrates , bread, tortillas , processed food n stuff pd: 0% coke n ultra proscessed drinks n shit ¿is it ok doin this for a short time to gain some kg and kcal? or there r other methods to gain weight without carbohydrates , im really trying to eat more eggs n steak and avoid prosscesed food its just that i need extra kcal with that and the only thing i found on my kitchen is bread and carbohydrates
Hey oscar my left side cheekbone is bigger than my right side which making my face l unsymmetrical do you have any solution for tgis pls reply lot's of love to you
I have been doing thumbpulling for 2 months and my cheek bones are more defined now. Thanks brother
Massive W - keep it up g
Awesome brother. Can I ask how long you do it for daily? Right now I've been doing it for around 5-10 30 second rounds, and am working up towards a 30 second round for every hour of the day. I'm pulling at the incisor mark and chin tucking, and feeling a nice burn as I do so.
@@therevolution500do u hear cracking sounds in ur palate?
@@therevolution500try also al hard mewing, you press with less strength but you can do it all the day when you want, for me it worked, I did 2 sets thumbpulling for 40s before I go to sleep and around 15 minutes of hard mewing when I’m in bed and for the most of the time I do it in school when the lesson is boring me, this allows me to do it without wasting more time, after 6 months of normal mewing I got hollow checks but now I want also cheek bones and with this routine I already got insane results in less than 2 weeks, I can start seeing them and my jawline is even more sharp
@@therevolution500bro just do it one time 4 sets of 45 sec hard pull to the pallets
Your an absolute legend bro. What I rlly appreciate is that you don't just tell us your this and that just so you we buy your programme (although understandably that is a part of it) but you actually give us all the information and detail you've gathered from your own research and experience so we can actually self improve and it tells me that you rlly are trying to help out. Keep going bro, your gonna be everywhere some day just glad that I found you now!
Also recently noticed something I haven't seen many people talk about in regard to thumb pulling. I've been thumbpulling for nearly 2 weeks now at 15 years old and the biggest change I've noticed is that my skull has gotten wider in comparison to selfies of myself before and I can visually see it in the mirror. Is this a result of thumbpulling, puberty or something else? If someone could let me know if they have experienced something similar.
Hey man love your content, is possible for you to make a guide to choosing your hairstyle (and if possible how to set hair well without using heavy products)...?
Your face has gotten even more better
Amazing facial harmony
Keep going brother
we all gonna ascend together🫡
Bro where r u from ??
@oscar_patel half Indian and idk maybe American
I have a narrow pallate what should i do
@oscar_patel thanks a lot brother
@GAMERBOY-jq2xw I assume he is from greece
Brother taking healthmaxxing to a whole new level.
Changing lives with this one💯🔥
Congrats on reaching almost 1000 members in ur Skool commuity! One day i will join it to boss
thanks so much brother
It’s leaked
@@RenédeVries-u6w Give me the leak please
@@RenédeVries-u6wbro where????
bro making bank money sheesh
I am a new subscriber from the Middle East and I like what you make and present to us. Keep going, Boy of change📍
legend - keep it up boss
منين؟
@@qmvq هل هذا غاتس اللي على افتارك؟
@@blaty_blh نعم
@qmvq Yemen
The video emphasizes the connection between facial bloating, health habits, and appearance, offering practical solutions to reduce bloating and improve overall health. The key points are:
1. Chewing and Swallowing: Incorrect chewing and swallowing patterns engage the buccinator muscles, leading to a bloated, rounder face. Proper chewing (25+ times per bite) and swallowing using the tongue instead of facial muscles can improve jaw structure and reduce puffiness.
2. Gut Health: Poor gut health leads to inflammation, which shows in facial bloating. Fixing insulin sensitivity is critical, as resistance can cause water retention and puffiness. Solutions include:
• Avoiding seed oils.
• Adding Ceylon cinnamon to meals to regulate blood glucose.
• Walking for 10 minutes after meals to improve digestion and insulin sensitivity.
3. Electrolyte Balance: A 3:2 sodium-to-potassium ratio is optimal. Consuming the right types of sodium (e.g., Celtic sea salt) and avoiding processed foods helps balance electrolytes, boosting energy and reducing bloating.
4. Diet Recommendations: A clean diet including red meat, fruits, eggs, raw dairy, and raw honey ensures essential micronutrients and supports health from the inside out.
5. Lifestyle Impact: Improved health not only reduces facial bloating but also enhances energy, relationships, self-perception, and productivity.
The video promotes the creator’s community for personalized guidance and resources, though the tips shared are actionable without joining.
Amazing. Do you know any tips on myo?
bro is an AI lmao
Don't stop uploading, ty.
Handsome, humble and knowledgeable. Thank you for sharing such detail information i was just listening to a couple of your videos I'm 28 btw and i still believe my glow up can happen as i approach 30 I've learnt so much from you thank you again;)
I was just reaserching about this yesterday, and bro dropped it today, absolute G🗿
Bro the thing is I've seen many comments on ur insta that all the changes you had and the glow up was all puberty and growing up idk i mean you're a genuine person and I'm gonna follow all the things you say but I'm unsure that I'll get any results
Brother please a video on nose 🛐🛐
Thanks for these absolutely legendary videos man
just yesterday i was searching in your channel if you made a vid on this and couldn't find it . and now u posted it lol.
almost 25k looking forward to MYO guide
I am also waiting
goated video boss! Just what I was looking for
I never knew about thumbpulling until I found your channel. thank you
Please make a video for how to fix receding hairline stop hairloss how to get thick healty storng hair ❤
will do
Hi i am from India you earn a new subscriber
You are literally underrated!
Very informative video brother, thank you
Yo Oscar Great Video, I am currently on a glow up journey (Physique, Looks, Social Skills, Dressing ect), your videos have helped me a lot. I currently on my fat loss and muscle gain journey to get rid of my skinny fat physique and I have a deep overbite which I getting braces for pretty soon. Hope to achieve my dream look in an year.
they don’t want you to read the book Magnetic Aura by Takeshi Mizuki because it sets you free
Bro we are waiting for the fixing anterior pelvic tilt and bowlegedness fixes for height boost, ik you are busy and all but that video would be a banger if the knowledge you provide will be correct and effective of course 😊
There's a guide in the skool community about it. I've almost leveled up to unlock it.
@@neeldasgupta2441 what do you mean leveled up? Are there levels that you can't access from the start? Sounds weird, please explain.
Bro love your videos. Can you please make a video on how to get rid of dark circles, been struggling a lot with dark circles. Its a request please make a video on it
this guy is a phenomal figure for men to look to, he’s helping men re gain there health and intern helping men better there looks💪🏼
Absolute Legend ❤
THIS IS THE VIDEO I WAS WAITING FOR 🗽🗽🗽
oscar sensei can u make a video on how to maximise hair health and growth
lowkey love your jacket
Any particular fruits you'd recommend, especially after breaking a fast? There's a lot of variety especially in fibre content and I've heard bad things about fibre coming from the carnivore diet advocates. Good stuff mate keep it up
acne guide please
i eat like you say and still have acne idk what to do so i want all the tips hope you can help
thanks Oscar
Oscar you’re the best
Your videos are so informative oscar, thank you would be helpful if you make a video for how to fix facial asymmetry and hair care
got u - thanks for the support brother
Hello bro, My name is Raiyan and I am 16 year old the same age you were when you started lookmaxing and I also suffer from both eczema and asthma I came to Ask to if is possible to talk to you 1 to 1 if I had the money I would have purchased to join the private community but I currently but want to talk to you about thumbpulling and zygos training
I’m Japanese and I’m watching your video translating to Japanese.of course I pay attention not to misunderstand what you say.
Anyway,I’m thankful for you posting valuable video for free 🤝sorry for my bad English 😅
W video, I thought the other videos were a little questionable but this one’s good
I'm using thumb pulling X chin tuck and the results started to show up thanks a lot Oscar ❤️💪🏻
how mush did it take you ?
@@youssefdev-x7z1 month and I am seeing massive difference
Good vid as always I have a question Oscar, what the best alternative if I can’t get raw dairy and raw butter in my town?
What are your thoughts on creatine for muscle growth
Bro I'm gonna join your community soon for sure
Love from india brother ♥️
could u make a video about a healthmaxxer/looksmaxxers weekly or daily routine ?
Just sleep good,eat healthy,sprint and do thumbpull everyday
Interested in a myo video.
I noticed I looked better 9 months ago. I did a strong suction hold and chin tucks. Lots of forward growth, upward rotation and more popped zygos.
After that I only did casual suction hold, I always kept my tongue against my palate. No chin tucks. Apparently that’s not enough. Time to get locked in again.
Hey oscar, can you please upload just a short for dark circles under eyes. I think you forgot to mention it on the eye video, lots of love 🥰
Will do
@oscar_patel 2 months ago i used to look cooked bro and you saved me now I look better than ever
bentonite clay
@@arianagrandeqwe what is that?
Bro, can you make a video about how to change the shape of your nose plis 🙏?, It would mean a lot to me
videos are much better without the background music imo. w video as always oscar!
Bro when will you bring a video on nose
How to get smaller nose
surgery is probably the only way
Hey Oscar I wanna get started on your diet tips but don’t have a lot of money to spend on food any cheap suggestions you’d recommend?
Can you do a guide on how to get rid of assymetry?😊
Sup bro, sea salt has lots of neno & micro plastics, will Himalayan pink salt work as well if I am trying to avoid this plastics?
can you make vid about your shower routine🙏🏻
hey brother, big fan ive been following u n i have noticed i have a slightly recessed chin like not overly but noticeble so what i shall do lm doing thubpulling n mewing
Bro its been 1.5 months since mewing and thumb pulling and the result is crazy i am shocked as fuck💀
I have a question do you still thumbpull since you have good side profile and well developed maxilla and mendival
Thanks oscar for saving my life
What is ur age ? How many times do u thumpull per day and how many seconds each set ? Bro can u tell me that u only pull around the lateral incisisors of ur palate or every side?
@@christianloreehe’s definitely 13+
Bro please upload a complete hair guide....I have dandruf in scalp like not a bulk of it but yeah it is there, I have 2 - 3 antidandruf shampoo but did not see any promised results ...so please consider to upload the next video on this......one more thing I can not use eggs
Hello Oscar, Please Answer me.
Which type of Intermittent fasting is Great?
Daily 16/8 or 24Hr/a week
he has always been against the daily 16/8 because it messes up the daily hormones whereas he always supported the 24hr/week and eat ur normal diet the other 6 days since it won't mess up ur hormones but would also decrease ur weekly caloric intake, having all the benefits like putting ur body into refreshed state
The timing on this vid is crazy
❤ broo lub u 1st in vedio 🔥🔥
love u 2
Can you make a vid for myo?
Oh mighty oscar send me thee wise words for I am tired of being absolutely COOKED😭
You should come out with a science of looksmaxxing because you are very knowledgeable about it and people can gain value from it, Oscar 👍
If you are trying to spike IGF hormone with fruit after a workout, will the ceylon cinnamon reduce the spike? what would you recommend here?
I like your video's 🤝🏻🌷
♥
Please post a video about workout routine
Oscar, you have really cool hair. How did u figure out wich hairstyle suited you the best. I just can’t find a good one for me. I like messy middle length hairstyles like a messy middle part, but my hair is soooo straight I don’t know what to do. Please help
Any way you can drop a myo video 🙏
Guide for hair please
Bro i recently started thumb pulling my nose is fixing results are very minor but it's working now i want to know what's nasion growth bro please try to make video on it ❤
can you make a video about hair care
Bro keep cookin'❤
Pls make video on how to get dark and long eyelashes
Bro please make a full guide bout how to fix overbite
can u make vid on fixing overbite or posterior open bite and can thumbpulling make ur teeth bigger/ longer
i am facing the same thing too
got u and no
Should I add cinnamon to my fruit if it’s pre/post workout? Don’t I want my blood sugar spike to be very high so I get energy
Bro make a video on nasion growth ❤
Hi Oscar, what do you Think about protein powders? I want to stick to diet you recomend but protein powder really helps me building muscles. I dont know what to do in this situation?
what can you say about towel method and how much water we need to drink every day ?
What to do for hair brother ?
Boss how much fruits should eat like how many carbs daily
Oscar the bone broth can be of white meat or only red meat?
Brother please reply is Thumbpulling=thumbpushing
And can I do thumbpulling on all three parts of the pallete and not just behind the lateral incisiors
Thumbpulling is pushing front and up on the front of the palate and thumbpushing is only pushing at the back of the hard palate
@ should we do both
Whats the difference to the face
@J.561 its the same although thepushing might be more effective
@@20fps13 can’t we do both
Will thumbpulling improve overbite
Can you do a video on how to train eye muscles to get hunter eyes with facial exercises pls
How do i gain weight with fast metabolism boss
Bro please please make an video on even mewing i am trying from several months but i always mew unevenly( already watched your mewing video)
And a video on nose job too
Any tip for bigger and fuller lips?
Do one about receding hairline what are the causes people do on a day to day basis and how to naturally fix it
got u
whats up mate,we want some info abt diets
Do you have your own fruit tier list?
Bro make a video on myotherapy please!!!
do burpees give the same hormonal effects as sprinting?
Sprinting>>>
solution for skinnyfat?
vid coming
Pls make this vid I’ve been bulking from skinny fat for 2 months and only gained 5kg
Idk what to do
Getting over 1kg a month might gain you some fat so its normal. F.e. I'm an ectomorph, so in 4 months i barely gained 2kg so no worries
meats and dairy has more phosphorus than calcium eggs too. u said we need high calcium low phosphorus .i find it hard to get calcium more than phosphorus
i dont have access to raw goat milk im cooked
No
bro one question im at gym n im bulking rn , i need atleast 2500 kcal to start to bulking up but sometimes i really cant eat "healthy" food for some reasons, like 50% or 60% good food {eggs,steak} and 50% carbohydrates , bread, tortillas , processed food n stuff pd: 0% coke n ultra proscessed drinks n shit ¿is it ok doin this for a short time to gain some kg and kcal? or there r other methods to gain weight without carbohydrates , im really trying to eat more eggs n steak and avoid prosscesed food its just that i need extra kcal with that and the only thing i found on my kitchen is bread and carbohydrates
Boss can u do thumbpulling while in braces?
Is it okay to eat dark chocolate?
Hey oscar my left side cheekbone is bigger than my right side which making my face l unsymmetrical do you have any solution for tgis pls reply lot's of love to you
Boss please make a video on neck training