Grow Your Arms Fast: The Athlete's Guide to Arm Training

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[@Theelockerroom]

best fitness teacher in the game

[@Jan.Mendez]

Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved

[@TelosBudo]

Thanks for sharing!

[@Have_agooday]

Thank you this is good advice

[@devinstudstill4391]

In depth videos like this are needed. Thank you!

[@Jan.Mendez]

Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved

[@bigdarshan]

Thanks for touching topics that other functional coaches don't cover

[@ruposibanglablog835]

nice video

[@heitorsiqueira1]

very nice, you are the best
learning a lot with your videos here in Brazil, tnks !!

[@Jan.Mendez]

Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved

[@4nrgy]

yup. nice. dynamic or strict?

[@bigbrainfitness]

GOAT

[@chazboulden3627]

💪💪

[@MaroonGoone]

Man I used your vids so much

[@calesticall128]

Isometric the durance newbie not having fun to weight iron for LB.

[@najmisadraei6805]

Great info yet a very sexist ending 🤔😡

[@Far-cw8sh]

Well he was referring to their physical attributes and performance. You are saying women are stronger?

[@Jan.Mendez]

Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved

[@willsmith82]

Video too long, too much rambling

[@filipvitek204]

Highly educative videos have to be long. His description is on point, getting into depth of topic just right 🙂
He could spend easily another 15+ minutes talking about compounding, CNS fatique and another topics he has to put in equation when planning off-season schedule.
If you find it too much rambling, you´re probably not targeted viewer.

[@proudmisfit4405]

then you aren't a student

[@danielt8171]

this guy has no idea what he is talking about smh....

[@proudmisfit4405]

how so? remember context is "athletes" explain how he is wrong