20 Minute EASY Walk at Home Workout for Fast Weight Loss 🔥2600 Steps - 200 Calories 🔥
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- เผยแพร่เมื่อ 13 ก.ย. 2024
- Join the 6-week weight loss challenge: briansyuki.com...
Do you want to lose weight without going to the gym or doing crazy workouts? This easy walk at home workout for fast weight loss may be just what you need.
It's easy but it'll still make you sweat because the exercises engage all muscle groups.
If you already have a good diet plan, you can expect to get results from this workout in as little as 3 days. If you don't have a diet plan, get it in the link above.
Enjoy the easy walk at home workout for fast weight loss.
south Africa in da house y'all!
Always fun and effective workouts! Look so forward to you everyday Brian!
Glad you like them!
Love these walkouts thanks Brian. Never stop smiling!
I haven't been able to exercise for just over 2 months and have been losing my mind!
I thought only Brian will do to get back into it and I was so right👊🏾👍🏾
Thanks Brian❤🙏🏾
Good job once again Brian👍🏽what I love about your workouts is that it engages the mind while doing good for the body … I am going into my 67th year and truly liking the moves .. keeping on my toes ( excuse the pun😊) to keep up .. truly “focus fitness”😁
Thank you, Brian!! Love the music!! Love the timers!! I usually don't use the word love that much. But you are AWESOME!!
Glad you love it. Let's keep going 💪🏽
I'm glad I came back. I forgot I had my weights on the first time. This was much better. And by the way, Thanks Brian.
Love this format of exercises! Engaged brain and body for a terrific workout. Appreciated the excercise preview that popped up at the bottom right of my screen as well at the individual exercise timer and workout percentage time to completion. Excellent! Thank you.
The sequence of muscle work n the space for breathing is a perfect combo!very effective too for stimulating the metabolism rate!
One can comfortably complete with you!
Good start for a Tuesday morning workout
Yes it is!
Thank you, Coach Brian.
My pleasure!
I love these exercises! It made sweat, and lost 200 calories, yay!
This was a breeze,I loved it.short,excellent workout
Love your workouts Brian, thank you!!!
Hi Brian ..This is Shilpa ...thanks for this amazing workout and great music matching with this workout 👍
Fantastic ! Another easy walk up to the beat for the morning routine ! I did it very nice. Thanks Brian.
WOW!! this was a workout that was simple enough to follow and complete, but the shoulders and back are on fire!! This will be a regular in my week, thank you so much for yet another great workout ❤️
Great short workout before work
A sweet workout thank you 😊 🙏🏾
So Nice work out, Am doing it now
Loved it. Perfect! Gets your heart rate up and is very easy to follow. Thanks
After a longer period of illness, I bravely began exercising again with this special beginner’s workout. It was just so much fun, the music was hot and I hope that I can continue with these types of beginner workouts to get back to my original physical condition. Thank you so much!
Enjoyed this one
Tolles Training nach der Arbeit 👍
Nicely done easy walk, Thanks coach😃
Another day started with superb workout 💪💪 Thanks for this ❤️
I love all your workouts! Thank U so much!
Thanks this was a really good level for me!!
Loving that music 🎶!!
Thank you Brian!!! 🙌
My pleasure!
This is was a no-excuse-not-to-do type of workout 😄... Simple and yet I'm sweating so much 😅 Thank you Brian ❤🙌
I love working out with you! It's always a great workout and the music is so motivational. Love you and thank you!
super coach
A big thanx for you 👍👍👍😊😊😊💗💗💗
Thanks, Brian. I enjoyed this workout.
Thank you very much ♥❤🌹😍💝
That was great! Thank u🌹
Great!!!!
Love it!!! I am so sweating ... easy to follow
Great workout nice and short for me.. got me stretched out for physical night of work.. thank you again bri😊😊😊
You're so welcome!
Great Brian.... Fab music too!!!!!
I was about to do you last video on standing abs workout then this showed up. Brilliant. Now to do the abs workout
Excellent easy workout for Monday👍thank you, Coach Brian👏👏👏
I'm going to do this tomorrow morng thankx Brian
Another great video, thank you!!
Thank you! Very nice.
My pleasure!
Anaother great video thank you❤
😊😊😊 I am happy for you upload this video
It's my pleasure
This was easy and fun 🥰 especially after the 10min intense workout🥵. I wish I had found you early. Would have lost the pounds early 😀. Thank you Brian for all these workouts. Love from India
You will sweat!!!!! I'm going for the 3-day results.
Love it.... Thank You!!
North Carolina
perfect workout
Amazing job thank you ☺️
You're most welcome!
Lets Go Brian!
Great workout thanks Brian
Séance faite super merci
Wow, amazing, thank you! This one is a seious waist fat shredder!
I like how it's easy to follow 🔥🔥 showing support from the UK 🇬🇧
Thank you so much
Love your workouts Brian l like to do them 6days aweek so enjoying to do thank you for your workout vids Brian😃❤️💯
sir, please make 40-plus minutes weight loss worksheet
Loved it,!
Very fun and just what i needed to start my day. Great music too! thanks Brian!
Motivating 🎶 and creative moves. Perfectly timed to the beat!! 😍😅
40mins would be perfect !
Bonjour
It s a Good morning routine! Bon je n ai pas besoin de perdre du poids mais c est une bonne séance pour commencer la journée !
Merci
Virginie 🥰
Thank you so much ❤
You're welcome 😊
Thanks brother
Thank you brian for this😍
Listen!!! Just add arms change game Thank you
Update... I've been very intentional about my eating habits and your workouts I have not made it to your 30mins yet😎😁but the 20mins works for me right now..45 days everyday except Sunday I worked out with you and I also changed my mind and then my eating habits . Praise God Down 15lbs ...I struggled to lose 10lbs my hormones off balance and 51years of life don't help🤣🤣🤣 but 15lbs wow!!! Listen In that 45 days I wanted to give up , disappointed, but I pushed and stayed consistent watching your videos. Thank you so much ! From 245lbs to 230lbs today my goal is another 15lbs .... can't wait to share for the update.😁👌🙏🙌
gooood music 🎶 👌🤗
Thank you Brian, from 30% today 50% 😴😴😴😴🤣🤣🤣
WACKY (lunch break) GOOD!😁
I typed in easy 20 minute walk and sh******t. And you need to stop smiling because there's nothing to smile for. My doctor said I needed to do this for 20 min twice a day. I think I need to find another doctor. How long does it take before I can breathe and stop sweating?
💪
I didn't miss a step because of the music
👍👋👋👋
Thank you 😊
You're welcome 😊