CrossFit Open Workout 19.2
ฝัง
- เผยแพร่เมื่อ 19 ธ.ค. 2024
- My thoughts on 19.2.
(A bit of a quick edit... Also using Lightworks which I don't know very well.)
I know this video is a bit late if anyone is looking for tips, but it might be useful if we should ever repeat this workout. Since I haven't started making videos in 2016 I didn't have anything to refer back to. So this is kinda just a "note to self".
CROSSFIT OPEN 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 lb.
Stop at 20 minutes
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on / fitfunstephan
on / stephan_barker
Camera - Canon S100
Oops, did I say 19.1 right at the beginning? Sorry! 19.2!