CrossFit Open Workout 19.2

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  • เผยแพร่เมื่อ 19 ธ.ค. 2024
  • My thoughts on 19.2.
    (A bit of a quick edit... Also using Lightworks which I don't know very well.)
    I know this video is a bit late if anyone is looking for tips, but it might be useful if we should ever repeat this workout. Since I haven't started making videos in 2016 I didn't have anything to refer back to. So this is kinda just a "note to self".
    CROSSFIT OPEN 19.2
    Beginning on an 8-minute clock, complete as many reps as possible of:
    25 toes-to-bars
    50 double-unders
    15 squat cleans, 135 lb.
    25 toes-to-bars
    50 double-unders
    13 squat cleans, 185 lb.
    If completed before 8 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    11 squat cleans, 225 lb.
    If completed before 12 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    9 squat cleans, 275 lb.
    If completed before 16 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    7 squat cleans, 315 lb.
    Stop at 20 minutes
    =================
    on / fitfunstephan
    on / stephan_barker
    Camera - Canon S100

ความคิดเห็น • 1

  • @stephanbrkr
    @stephanbrkr  5 ปีที่แล้ว

    Oops, did I say 19.1 right at the beginning? Sorry! 19.2!