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I know! The running, lunges, and squats breaks it up nicely and make the push-ups more manageable. Give it a shot! Do the push-ups in smaller sets, just do 24 before moving on to next movement. 💪

Wow, well done! That is awesome!

@@stephanbrkr thanks a lot😁🙏

Well done!

I absolutely agree. If you want to get strong with pull-ups you need to do strict work. Kipping pull-ups is a Crossfit move and in my opinion is a combination of skill and strength (probably more skill). I would highly recommend anyone to first get that base layer of strict strength before moving on to kipping movements. Sad thing is this is contrary to many Crossfit gyms, which try to get people to do kipping before being able to do strict.

@@stephanbrkr people don’t understand this concept at all, keeping and strict are two different movements, I agree you have to get strict pull ups before you do kipping

@@P1995.100%. Although they look the same, they are two completely different skill movements.

Sorry I never replied. I actually have no idea. I made the video for a friend.

Thanks! Haha yeah you don't know how dirty your box is until you do a workout barefoot!

@@stephanbrkr I heard that training barefoot is good tho! I would do it more often if the floor was cleaner, d'on't wanna end up with black soles everytime like like you probably did that time

Thanks for the suggestion! Been doing some prehab stuff with bands and doing some PAILS and RAILS every now and then. But will definitely look into getting a steel mace!

@@stephanbrkr amazing tool kettlebell are great to

Yeah the reps grow exponentially! It's crazy how quick it adds up! Did you give it a try?

@@stephanbrkr i succedded until 16 cards this morning (256 reps) 🤯 Too bad I forgot to record just to at least prove I did it 😶 but still, even in the 3rd card, already hinted me how burned out it's gonna be

@@ArchingRock Nice! I should do this one again soon...

Nice! Next time try 12 card and feel see how it goes! 🏋️

It is actually quite a fun workout! I should revisit it again. The cards keep you distracted from the amount of work you are doing and helps you to keep your squats nice and deep! Give it a try and let me know how it went!

Hi Wendy, thanks for your comment! I'm pretty sure the Tyson story is a myth. I found the workout online on The Art of Manliness website and just used the same name it had there.

@@stephanbrkr ahhh thought so as I actually invented that exercise however it is not a workout more so a finisher after a 2 hour leg routine

@@wendymcanena2421 you ain’t invent shit

Try reaching forward with your hands as far as you can. If you are flexible enough you can try putting your hands next to your feet with only a couple of inches between your head and your knees and then doing the pulse. Let me know how it goes!

@@stephanbrkr thanks man, but im not that flexible at all i have very bad hamstrings, maybe i am not straightening my legs enough so it ruins the exercise? I am skinny fat too so its not like im in athlete condition, i don't get why its not working... the further i put my hands i feel it on my legs more than my abs?

@@Slim2Flo Maybe try putting your hands next to your hips and leaning slightly back. Move your legs slow and controlled. And don't let your heels touch the floor until you are done with a set.

@@stephanbrkr thanks, ill give it a try.

You are definitely on my list of places to visit this year! Hopefully I can drop by sometime soon!

I usually just take a deep breath before I start and then take small shallow breaths.

CardboardParma well done! Biggest thing is adapting so that you can do the work. Rehab and prehab is super important for CrossFitters, especially with our shoulders.. I've got a pec injury that flares up every now and then. Physio told me the source is probably my shoulder. We do a lot of overhead stuff, including pull-ups, toes to bar and handstand push-ups /walks where your shoulders are over your head. So getting all the small muscles strong all around our shoulders are super important. Keep going strong! Enjoy the process and keep working on that shoulder mobility!

stephan barker All said and done I gotta say Crossfit is the best life choice I have made. I absolutely love it. 3-2-1 go.

No worries my friend! :)

Awesome, thanks!

Great, thanks!

George Angelopoulos the only thing I can blame the judge for is shouting at me and actually getting me to do it sub 5! 😁

Thanks!

Awesome! Usually when I travel I don't have a chin-up bar, so I have to do something else. Haven't done this routine in a while... I think it's time :)

stephan barker I forgot to add that I went with your advice. Do 5 of each exercise as a warm up. I think I'll throw in the leg raises, or any ab exercise, with the warm up. I figure do 50 rep then finish with another 50 so the #'s equal everything else.

HalfCracker4life awesome idea! I'm also going to use your idea with the leg raises on the jokers.

stephan barker I finally completed the WHOLE deck in 20 mins last night. I would recommend doing the 50 leg raises as part as the warm up and the other 50 at the end as a cool down.

Hey man, Yeah sure.

Tks man... Already subbed. Keep working very hard and sharing good content my friend.

Awesome! Thanks. Yeah I most definitely will!

Great Thanks! I think the biggest tip should simply be, Hang on to the ball as long as possible! :)

Thanks!

Diane will be posted tomorrow morning :)

Andreas Nadiotis Thanks!

Andreas Nadiotis I fully agree on that second attempt! Want to finish this one!

Awesome thanks! Will definitely give it a go on a rig... hopefully soon!