Wunda Chair Workout

Why not mix up your usual Pilates routine with this Express Wunda Chair Workout. Join our Pilates Reformers Australia workout team to feel a full-body burn.
Wunda Chair Workout:
Footwork Parallel Feet
Arches
Heels
Single leg press
Single leg press with rotation
Standing Roll down
Single leg press
Single leg raises
Combination
Mountain climbers
Tendon stretch
Side press
Side kick
Combination
Supine Series Bridge
Single leg bridge
Combination
Curl up
Criss Cross
Kneeling Series Shoulder press
Plank
Combination
Push up
Swan Series Swan
Tricep press
Combination
Side Series Side bend 1
Side bend with rotation 1
Side bend 2
Side bend with rotation 2
Stretch Series Pigeon
Hamstring

[@lucyhauser2045]

Great... new ideas and challenges, thanks Cristina
Lucy, Florida US

[@amandawills8955]

Fantastic chair workout!

[@michellepennington4245]

I have the same chair but found most of that spring tension far too light. I have 4 hooks for my springs. Doing the footwork i had to put my springs at 3 hook, one down from the top.