I had a double mastectomy eight days ago and today I got the go-ahead to begin exercising. I couldn't get a physical therapy appointment until a week from now so I started doing these exercises. In one hour of doing these exercises, I feel like a new person. I can reach and stretch and my discomfort has been dramatically reduced. Thank you so much for this video.
I have used your videos for foot and back issues, now I am recovering from double mastectomy. Thanks so much for your great advice over the years, I really appreciate you both!!
Hi guys! I recently had a mascetomy and decided to ask Google about exercises and you came up on my phone! Thank you so much for this video and yes I have subscribed! God bless you both!❤ I thank God for you🙌🙌 So helpful!😊
I had a mastectomy 3 weeks ago and have been doing rehab exercises but these exercises are different and they are giving me a good stretch so I will add these to my routine. Thank you doctors.
I had my DMX on the 20th of Dec and I got a few exercises from the hospital but I added yours and I feel they really improve my movement, which is really good from day one but great stretches, thanks!
Thank you so much for this video. I had a mastectomy last June 30 and it took me a while to stretch my right arm and had a bit of pain and tenderness in the surgical site as well down my right arm. Your video is great guide for women like me.
Glad I stumbled upon this site. I have been doing some of the exercises which I learned from other sites and I have improved a lot . The breathing exercise is something new and would definitely be doing that esp. I have some swelling in my arms and I feel my stomach is bloated .
Thankyou both for this video. I had a mastectomy 6 weeks ago and the initial exercises are now too easy so will try your one on a corner to stretch out further. Thankyou again 😊
I have to pay a significant copay to see any dr, and I see tons now, and so to add pt on top of everything else, on my income is impossible, so this video is so helpful to those of us who cannot get in to see someone. I am dealing with a lot of pain since my dmx, and it is 2 months ago now. Thanks for this video. I will give it a try.
hello sir, i have a question , can all the exercises be done immediately after the surgery from post op day 1? and is it safe to do shoulder abduction within 3-4 days after surgery? coz usually patients have drain post surgery . Doing abduction might put pressure over dat
FYI: When I had my mastectomy I also had a drain. I was instructed not to do any form of exercise until after the drain was removed. Within a month the drain was removed and I was able to start my stretches.
What about lymphodema after 5 breast cancer surgeries with 7 lymph nodes removed with 4 being cancer. Also have frozen shoulder in the same arm. Opposite of my cancer left side. Had both breasts removed. Therapy didnt help that much. Since June 2020 to March 2021. Very limited use of both arms. Looking for answers.
Having under the muscle implants removed so I don't know how this relates. They reattach the pecs. Will try as it heals and I like seeing men giving support.
Thank you for this video. I just had a dbl mastectomy 1.5 months ago. I've suddenly got upper left sided swelling in my back and it is painful mostly laying down. Could this be lymphedema in the back? It's directly in back of my incesion but in the back.
Hello I am Leonie 34 triple negative breast cancer stage 3 C and now lung cancer...I had a mastectomy done 13 February 2024 is it normal for me to be in such pain 2nd opinion help this is why I am asking 😢😢😢😢😢I am in so much pain.Just want to know will this pain ever stops???
@@MariaRodriguez-hv4ol Thanks for sharing! I was told physical therapy and massage is supposed to help the tightness and "knots' under my armpits. I'm trying to not get too discouraged.
Duck farm in Kenya my name is winny can I get help from you said you have a free check up of breast and treatment if possible if there it is infected how can I do to reach you please
You guys are great! I repeatedly find myself coming to your instructional videos to help recover from various injuries. Thank you! Are these stretches helpful for cording? I randomly had a swollen node under my arm week later it resolved but cording appeard. I am searching for the therapy and massage techniques to help this cording thing resolve.
I had a double mastectomy eight days ago and today I got the go-ahead to begin exercising. I couldn't get a physical therapy appointment until a week from now so I started doing these exercises. In one hour of doing these exercises, I feel like a new person. I can reach and stretch and my discomfort has been dramatically reduced. Thank you so much for this video.
I have used your videos for foot and back issues, now I am recovering from double mastectomy. Thanks so much for your great advice over the years, I really appreciate you both!!
My mom had a double mastectomy in July, I sent her this video. Your videos are so helpful thank you 💗
Hi guys! I recently had a mascetomy and decided to ask Google about exercises and you came up on my phone! Thank you so much for this video and yes I have subscribed! God bless you both!❤ I thank God for you🙌🙌 So helpful!😊
I had a mastectomy 3 weeks ago and have been doing rehab exercises but these exercises are different and they are giving me a good stretch so I will add these to my routine. Thank you doctors.
Amazing a had a mastectomy a week ago this has been a blessing for my recovery and ability to move my arm and alive pain. THANKS!!!! 😀😀😀
I had my DMX on the 20th of Dec and I got a few exercises from the hospital but I added yours and I feel they really improve my movement, which is really good from day one but great stretches, thanks!
Used your video to rehab my achilles tendon and now for post dbl mastectomy. Very helpful.
Thank you so much for this video. I had a mastectomy last June 30 and it took me a while to stretch my right arm and had a bit of pain and tenderness in the surgical site as well down my right arm. Your video is great guide for women like me.
Glad I stumbled upon this site. I have been doing some of the exercises which I learned from other sites and I have improved a lot . The breathing exercise is something new and would definitely be doing that esp. I have some swelling in my arms and I feel my stomach is bloated .
Thanks guys. About to have surgery and this will help.
Thankyou both for this video. I had a mastectomy 6 weeks ago and the initial exercises are now too easy so will try your one on a corner to stretch out further. Thankyou again 😊
I have to pay a significant copay to see any dr, and I see tons now, and so to add pt on top of everything else, on my income is impossible, so this video is so helpful to those of us who cannot get in to see someone. I am dealing with a lot of pain since my dmx, and it is 2 months ago now. Thanks for this video. I will give it a try.
still helping me guys...having surgery soon. thanks for sharing your wisdom.
Exercising today following a double mastectomy in South Africa. With Covid at play, you guys are my OT plan!
Guys, you are the BEST! Your videos are so helpful! Thank you very much!
Thanks y'all!! I've diagnosed with breast cancer, so a double mastectomy is in my future 🤬
But these will help me!!
Same! Hope all was successful and all good and healthy! Just had mine 2+ weeks ago. I still can’t believe this is my reality.
Thank yall for this video. Will try some of these. Some I cant due to limited use of both arms.
I'm glad I saw this. Only regret I didn't see this before. It's not too late though.
We're always here!
hello sir,
i have a question , can all the exercises be done immediately after the surgery from post op day 1?
and is it safe to do shoulder abduction within 3-4 days after surgery? coz usually patients have drain post surgery . Doing abduction might put pressure over dat
FYI: When I had my mastectomy I also had a drain. I was instructed not to do any form of exercise until after the drain was removed. Within a month the drain was removed and I was able to start my stretches.
@@jazthing1 yes that's true we to advice the pt Same
Thanks! This is helpful!
Are these appropriate for breast augmentation post-op exercises?
Thank you so much
On which POD WE HAVE TO START AND HOW TO MAINTAIN SURGICAL SUTURE SITE during this exercise after mastectomy
Is this going to help when there is a swelling due to lymphedema
Thank you so much! Love you guys 🙏🏻
What about lymphodema after 5 breast cancer surgeries with 7 lymph nodes removed with 4 being cancer. Also have frozen shoulder in the same arm. Opposite of my cancer left side. Had both breasts removed. Therapy didnt help that much. Since June 2020 to March 2021. Very limited use of both arms. Looking for answers.
Can you do these stretches with drains?
Some of them.
Can you guys please make a video on Management for functional scoliosis? It would help immensely
Thank you so much.
These are great!
How soon after surgery I can start this exercise? Thank you
I also would like to know, please advise?
This a question for your doctor.
Having under the muscle implants removed so I don't know how this relates. They reattach the pecs. Will try as it heals and I like seeing men giving support.
learned two new techniques from you
thnak you
Great info. 3 weeks since I had DMX. I highly recommend checking with your Dr first.
Thank you - facing bilateral mastectomy next week.
really appreciate.....good exercises....keep up da good work.thank you.
Thank you for this video. I just had a dbl mastectomy 1.5 months ago. I've suddenly got upper left sided swelling in my back and it is painful mostly laying down. Could this be lymphedema in the back? It's directly in back of my incesion but in the back.
Hello I am Leonie 34 triple negative breast cancer stage 3 C and now lung cancer...I had a mastectomy done 13 February 2024 is it normal for me to be in such pain 2nd opinion help this is why I am asking 😢😢😢😢😢I am in so much pain.Just want to know will this pain ever stops???
How do I get rid of the iron bra feeling and the basket ball feeling under my armpit ? 3 months post surgery and it's driving me crazy. Please help!
I have the same issue :( almost two months!
@@carmelinaess4818 The iron bra gets better. I no longer need compression. The feeling under my armpit is the same. Best wishes to you.
@@MariaRodriguez-hv4ol Thanks for sharing! I was told physical therapy and massage is supposed to help the tightness and "knots' under my armpits. I'm trying to not get too discouraged.
Does it work for lumpectomy too?
enjoy your videos
God bless you guys!
La dance des canards in France 😂 super help video thank you!
Duck farm in Kenya my name is winny can I get help from you said you have a free check up of breast and treatment if possible if there it is infected how can I do to reach you please
Very entertaining and authentic
Just Had DMX .THANKS
You guys are great! I repeatedly find myself coming to your instructional videos to help recover from various injuries. Thank you!
Are these stretches helpful for cording? I randomly had a swollen node under my arm week later it resolved but cording appeard. I am searching for the therapy and massage techniques to help this cording thing resolve.