Arm physiotherapy exercises for lymphedema after mastectomy/ BCS for breast cancer - Dr. Rohan
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- เผยแพร่เมื่อ 17 มี.ค. 2021
- Lymphedema & arm pain/ stiffness are common problems after breast cancer surgery (mastectomy or breast conservation surgery). In this video, Dr. Rohan Khandelwal, Breast Cancer Surgeon at CK Birla Hospital, Gurgaon discusses simple arm exercises which all patients should do after breast surgery in order to avoid these complications.
In this video, Dr. Rohan Khandelwal & his breast cancer chemo nurse, Ms Supinder also discuss simple tips to avoid arm stiffness/ lymphedema post breast cancer surgery.
To contact Dr. Rohan Khandelwal, please visit his website www.breasthealth.in
www.practo.com/gurgaon/doctor...
Thanks for such relevant information.
One of the best videos I have seen on this subject and you so clearly explained things. Very helpful, thank you!
Glad it was helpful!. Please do share it with your one
Thank you so much for such a useful video🙏
Dr Rohan is one of the best Dr. In breast cancer he advises Exercise of Arms after surgery that's very imp. One should follow to avoid Lymph dema problem one should follow
If you have any questions regarding post breast surgery arm problems, please write them in the comments section and I will be happy to answer them
@@afeefaqureshi9624 it’s already there on my TH-cam channel
On A Scale From 1 To 10 , you're an 11👏👏 I'm inspired by you sir 😊
Hello doctor.are these exercises effective 1.5yrs post op?can the patient start wearing the stockings now and what is the duration for wearing the stockings.
Thanks in advance 😁🙏
@@dr.harithareddy5254 thank you 😊
@@aspiringorthodontist3188 hi did you have axillary lymph nodes dissection?apko swelling hua in sal mai?
I developed cellulitis following a lymphedema flare up of my left arm. I was very poorly in hospital for three weeks. Followed by removal of my breast implants to allow the cellulitis to clear 100%. It was more frightening the infection than my initial treatment of chemo etc. I really thought I was going to die when I developed cellulitis. Thankfully three years later I’m fighting fit once again.
Very informative, thank you.
Very well explained air. Thank u so much sir. Really i feel it will be very useful sir.
Thank you very much for giving this important awareness sir
Very useful video Thank you
Thank you very much very good expectations
Thank you doctor I just stumbled onto your channel and subscribe and found all these exercise very helpful.
Thank you.
Small nd kind information will turns good quality of life to cancer survivors...hats off sir...🙌
Thank you. Please share the video with others
@@lefthandedsurgeon
Sir when I did self-examination one of my breast is large compared to other and before menstruation iam getting very pain in nipples so please help me
Thank you for the advice Doctor
Greetings to you thanks for sharing. Blessings.
I recently had Masectomy.
I did not know about the exercises.
You’re welcome. Please do these regularly
Thank u for ds doc very informative...i will teach also to my co BRCA friends
Thank you
Excellent
Thank you very much ❤
Supinder my favourite nurse
.l.🎉r uh
thank you so much
Yes Doctor and nurse! I am not having any swelling. I will start doing the exercises. I had two visits already, one week apart.
No stiches removed yet.
Take care ma’am
Hello mam i want to talk with you.
Thanku
My Proud mentor, lucky to be your student sir👍💕
In which college bhai
Thank you 🙏
Ty for your advice ☺
You are so welcome!
Thank you Doctor and Nurse! Good timing, my wife gets a mastectomy in 2 weeks and she can't get into physical therapay for a month.
Subscribed, gratefully.
Take care. Hope she is doing fine
Hello sir..please talk about lower back pain (pelvic )exercise for breast cancer patients.
Thank you Doc! Very helpful ❤
Thank you 🙏
Please share with others
Nice video ❤❤
Very Valuable information sir many books write just Physiotherapy , they don't explain properly what sort of physiotherapy to be given !!
Sir keep continuing making videos of such sorts in future too
Thank you. Please share the video with other patients/ survivors
Amal roy are u a physiotherapist?
@@dranshul9276 no but physiotherapy is also imp part need to be considered after surgery which many neglect , I am Dr only , these sort of exercises are the advice which need to be given to patients properly by Dr only
@@lefthandedsurgeon yes sir
@@amalroy1509 ha so I guess physiotherapist is the right person who can suggest this exercise right? As Oncology requires multidisciplinary approach . What's ssay ?
Thank you Dr
You’re welcome 😊
Thank you sir
Thanks doctor❤
Thank you 🙏
You’re welcome 😊
Thanks 🙏
You’re welcome 😊
I will have the third visit tomorrow God's willing. Fluid still draining. I pray it will be done by tomorrow please God. So I can have the Reservoir remove.
I will try this out. Hope it helps.
Please do!
Sir can you please suggest good stocking for lymphedema
Sir kindly reply if infection occur in arm like swear swelling and redness it was 1.5yrs to segury CA breaat
Great thank you, our surgeons do not tell us all about this issue. I just have numbness in the back of my upper arm. Sometimes liquid add up around the surgical site I was given reparil tablets to release extra fluids. Of course after radiation therapy around the surgery tissue became an irregular shape and very hard, how can this be resolved, does massage help? Is it true castor oil can break up the hard tissue.
@@architecturalheritage you’re welcome. Hope you are feeling fine now
Informative vedio sir nd mam . I have doubt after mastectomy.. can we do electrotherapy modalities for leg pain
Hello Doctor, is there any particular exercise ball that you suggest? No sure which one is ideal. Thank you 🙏🏽🙏🏽
Any sponge ball available at the pharmacy shop
My mom 60 just got Operated with SMAC (Simple Mastectomy Axillary Clearance). Can you please provide a comprehensive list of exercises that can help control/avoid Lymphedema, thank you
Which exercise ball please ?
Sir i had opereted lymphodema 10years back my right hand is swolled i am doing exercises also
Sir
Thank you for Dedicating this video for Cancer Survivors. I am a breast cancer survivor for 12 years. past 4 years i am having swelling hand in my left side. Unable to work fast,wear dresses freely. Recent years i am not able to wear my dresses due to swelling hand and those are very tight while wear. Every day i am suffering due to this hand swelling.
I need your suggestion to reduce my hand swelling.
Aapne starting mai exercise ni kia tha?
I am having same problem, how are you now
@@umaannamalai1342 I am Ok Mam
Thanks for your reply, what diet you followed, can I hv your contact number
U women re so so strong nd inspiring. Salute
Pl let me know any medical treatment to reduce the swelling in left arm, swelling going on increase
Good morning,
What is the pressure a stocking must be have to prevent development of Lymphedema...another thing if Lymphedema developes then is there is some specific pressure we should maintain in stockings. Thank you sir. Have a great day ahead
Please advice. I had bilateral mastectomy 4 yrs ago. And most lymphnodes were removed on the left side. My left arm near the armpit is still a bit numb and there are times that its painful.. What exercises i should do.
Sir why paining armp and shoulder after 2 year breast abscess incision surgery.. Plz ans me
Sir lung cancer chemotheraphy chepistunnamu 3times pettinchamu 10 days nundi elbow nundi hand vapu vastundi amaina exercize vunte cheppandi sir 🙏🙏🙏
❤ frm kashmir sir
Dr. Thanks for sharing dis information on excercises.after d removal of breast dez
a thing bulging under my arm near d operated line. Will it go on its own. Its very irritating. Plz reply
It will settle down with time
Doctor my arm swells abnormally it is not reducing can you make a video and show the message, thank you
Where do we get the arm stocking? Can you suggest some link please
They are available at any large pharmacy shop
Sir I had my bilateral mastectomy on 7 dec 2022 . I had invasive lobular carcinoma when i did my mri in my left breast and dome duspicios lesion in my right which was not proved in trucut biopsy. So prophylactically removed both. Both my sons are docs elder doing md radiodiahnosis 3rd yr pg and my younger derm pg so i gained little knowledge about the disease through them. My doubt is about doing the exercise with the drain tubes. When i lift my arms above i get pain in the drain tube inserted area so is it necessary to start excercise immediately after surgery or shall i wait till the tubes removed
You can still continue doing the exercises. Drain tubes do cause a bit of pain but should not be a deterrent to do the exercises
Thankyou Sir
I just had my surgery on January 16, I was giving exercises to do every day. My restrictions not to lift my arms pass my shoulders at all, no reaching down or over my head at all.
Think like you have T-Rex short stubby arms.
I have lymphoedema in my arm and it IS dreadful. But hearing you say it felt like a gut punch. I was waiting for the word manageable instead.
It is manageable but requires regular physiotherapy and exercises
On which post op day can the pt start doing these exercises?
From the very next day of the surgery
sir please help me out... my mom is a cancer patient and she lost her hand movement... and the hand swelling is very high... she did physiotherapy but still nothing worked out... please help me out
Hello sir
Tame sikhavadi te kasarat operation na ketala divas pachi kari sakay
Me 3days pahela operation karaviyu che
Didn’t understand what you are trying to ask
👍👍🙏🙏
Dear sir I personally liked your video very much.
And I have one question from you , I have had an mastectomy with axillary dissuction 4 weeks ago and now I have irrtation in my armpit and axilla because I have like a big muscle around my surgery place in axilla. Its irritating me much .
Please please advise me which exercise is best for me . Thanks a lot
Please do these exercises. This bulge could either be fluid collection or a dog ear. Please consult your surgeon
Ok thanks
Good afternoon doc, I got my radical masectomy 2 weeks ago, can I do this exercise regularly from now? Thank you
Absolutely
@@lefthandedsurgeon thank you so much doc, regards from indonesia.
Please please please lung cancer matastatic stage4 patient k liye exercise batao dada 🙏...mare papa ko cemo start hua hai
Sorry to hear that.z please ask your doctor
Very well explained in a very simple way.
🙏How many times the second exercise( palm crawling on the wall) has to be done?
Can mild Lymphedema be reversed by regular exercise? And in how many days or months.Thanks.
Thank you.
All exercises have to be done 2-3 times a day and each time 5 sets.
Mild lymphedema can be controlled using exercises and an arm sleeve
Hi
How is your swelling?is it after axillary lymph nodes dissection?
If swelling happens is it possible it will be ok ?
Ssa sir I am suffering from lymphedema from last 2 years.i wear compression sleeve regularly. But now I have swelling i
in my hand .I wear compression glove.
Sir swelling in my hand is dangerous for my life ?another query is can I do exercises while wearing compression sleeve.? I have swelling in my fingers also sir
Sorry to hear that ma’am. Please visit a physiotherapy doctor who specialises in lymphedema care. Also, you can explore lymphapress machine, which can work at home as well
Sir 4years has complained my elder daughter is doing PG in anesthesia so i have to takecare of my grandson n also 2nd daughter is pregnant no time for my exercise, i got swell in my right hand which side i got operated,before i used to do these exercises so these exercises are enough, can i put heat pad on the hand for pain relief
In addition to the exercises you need to wear an arm sleeve as well ma’am
How do I know if I hav lymphedema.
I hav pain n swelling on my side which had mastectomy. My arm feels
painful sometimes
You need to get a measurement done from your treating doctor or physiotherapist
Doc can we advise the patient to do these exercises from the 1st post- op day itself?
Yes
Sir I am too breast cancer patient.sir left hand palm in continuosly tingling effect pls say what needs to be done
Hi! Did you develop this after surgery or did you get some chemo as well
Thank you doctor,
Thank you nurse,.
I want to ask what about the stocking. I have to wear it while exercising, or remove and exercise.
If so then, after how much time I should wear it again.
Please guide me.
Vandana Matai
Did you have lymph nodes dissection?
@@Travelandmore1176 Good morning Ma'am
Yes, it was 32/40 under right arm.
@@RiyaMatai ok apko breast cancer hua tha?
sorry for the late reply. All throughout the day from when you get up till you sleep. You can remove it before going off to sleep.
Armsstockings. Where it will be available sir. Also i want to know now i am 4 weeks post operative patient after the mastectomy . Whether it os advisable to.go for long travel. Since was to g.chennai from Erode sir.
Hi did you have lymph nodes dissection?do you have swelling now?
what if patient is suffering from wrist fracture?
Can we do all these exercises from 1st post operative day
Yes please
done of mastectomy, I have a problem same Like you've said, please help me
Bcs surgery ke baad radiation se shoulder mei bahot pain rehta hai kya is excercise se aram milega or doctor bolte hai liquid bhar jata hai use drain karna padta hai exercise or massage se to us condition mei ye kar sakte hai relief milega kya sir
👍
Thank you
When can we start physiotherapy following MRM I.e pod 1 or 2 sir ?
First day
@@lefthandedsurgeon thank you sir
Ohk physiotherapist should doing MRM surgery , u can go ahead with physiotherapy 🙄
Do we need to wear stockings in travelling other than flight also?
No. Only if there is Lymphedema
Can do exercise while using arm stockings?
Yes
How about those who had bilateral mastectomy. How could go about needles and blood pressure.
Please ask your doctor if they saved the lymph nodes on one side. If yes, you can use it, otherwise use the chemoport
The pain of my mother extreme....please provide information on the exercises....
Lymphedema??
How fast after surgery we should start do these exersises?
Very next day
With the wound and the pain... it's too hard for me... really painful😢😢
Is this excise for life long doctor
Yes
Sir I have been operated for male breast cancer in feb 23 since last two months there is swelling in that arm hand and palm area it aggravate when I stand up or go for walk is there permanent treatment for this if so can i consult you at hospital please advise me
Sir. You need to wear compression stockings and do exercises. If it still doesn’t recover then lympho venous anastomosis surgery can be done
When can we start doing light household chores after lumpectomy surgey?
After 4-5 days.
If a drain was inserted, then after it has been removed
@@lefthandedsurgeon thank you Sir. How about making Roti?
Good night just seeing your video , I did a mastectomy a year ago , and my arm is now seized , what kind of exercise do you recommend?
Sorry to hear that. Ones mentioned in the video plus a brief period of physiotherapy
Thank you
Does lymphedema occurs after 5years of breast reconstructions? What are the symptoms of lymphedema if it occurs after 5years?
Yes it can. It will present with swelling of the arm. Sometimes it can be a feature of cancer recurrence as well and that should be ruled out
@@lefthandedsurgeon Thank u Doctor!
Hello doctor.I am a patient of breast cancer triple negative. I did a conservative surgery on October at CK birla hospital New Delhi. But no arm exercises has been done to me . I left India 3 months ago Now I have arm pain and breast swollen. Can you recommend what should I do .
Please start the exercises now. At gurgaon centre, we advise them regularly
@@lefthandedsurgeon ok thank you for your collaboration
Why some ladies get swelling in operation hand
Because lymph nodes/ underarm glands are removed and that can predispose to arm swelling
My name is Pamela Jeffery.
Please does lymphedema cause pain?
It can sometimes. Also if there is super added infection, it can cause pain
@@lefthandedsurgeon how do we know if its an infection?
SORRY BUT MY PHONE FELL AND STOPPED WORKING A COUPLE WEEKS AGO. I WAS WITHOUT A PHONE.
MY DAUGHTER VANESSA PUT MY SIM INTO A PHONE SHE WAS USING AND HER NAME SHOWS UP.
I WILL TRY TO GET MY PHONE REPAIR , UNTIL I CAN BUY A NEW PHONE.
2:40 workout
I did my operation two years ago .but that time i don't know about exercise but now I feel my hands become swelling. What can I do?
Start with the exercises and please contact your doctor to get an arm sleeve
Oh , how I wish I was advised not to take any injection on the operated hand!!
I was operated 11 yrs back and was lucky not to have any lymphedema for 9 yrs ...... unfortunately took one shot of rabies vaccine on that hand and severe lymphedema has started.....
Very sorry to hear that. Please take care. There are many ways to control lymphedema effectively.
@@lefthandedsurgeonThankyou, Dr.
Dr.RohanKhandeleal
Dr.RohanKhandelwal
Dr.RohanKhandelwal
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Dr.RohanKhandelwal
I think some of the exercises are not applicable for those who just had mastectomy with breast reconstruction as it is not allowed to raise the arms above shoulder.
You are right. For those who have a had a flap reconstruction, we avoid certain exercises for a few days
Abe zaldi bata oo...kal subh pannel nikalna haii😂
again a surgeon is suggesting exercises after watching random you tube videos......
Oh! Did I take away patients form you. So sad 😞.
And if you are so learned, why don’t you post something for everyone’s benefit rather than just going on a random rant
@@lefthandedsurgeon that's good suggestion boss....iam doing my level best with my patients around me.....and let me correct you in lymphodema patient need 30 degree.60 degree .90 degree.flexion exercises.......which is known as circulatory exercises......not these random school level pt exercises....
@@lefthandedsurgeon oh yes typical corporate language....
@@lefthandedsurgeon and it's not about taking patients....it's about ethics..
👍👍🙏🙏