Thank you Dr. Liu! 1. Eat more foods with fiber, such as beans 2. Eat what white meat because it has less saturated fat. 3. Eat chicken without the skin. 4. Cook your chicken slowly so you don’t burn your foods which releases chemicals that cause cancer. 5. Eat chicken that are not fed antibiotics for our gut health and to prevent antibiotic resistance. 6. All meats have saturated fats that cause insulin resistance so eat more vegetables. There is so much good information! Thank you for doing all these nutritional videos for preventive health care.😊
Best thing is to adopt a low fat low salt whole food plant based diet. There is zero need to eat someone else's body for us humans any more. We live in abundance.😊
Yeah like the way I think about it, if we’re going to the conversation of how our ancestors probably used to eat prior to agriculture, they likely were eating mostly plants, which don’t run away and don’t need nearly as much energy to gather. Whereas animals run and fight back, and therefore are harder to get, and require more time and energy to kill. Hunting parties were likely out for hours and days. So their diet was probably mostly plants with small portions of meat when it was available. And when they did have meat or animal products, they made use of every part of the animal for hides, supplies, weapons etc.; one large animal could easily feed 1-2 families for a while, so there was less of a need to hunt that frequently. This is kind of how a lot of indigenous cultures approach meat consumption as well. Our ancestors back then, who lived like this for 2/3rd of human existence (~200,000 years) probably would have never imagined a situation where meat is as easily acquired as it is now.
This podcast or whatever, has been really motivational! About a month ago I stopped eating all meat except pickled herring. I stopped eating sugar. I started eating more whole fruits and vegetables, both cooked and raw. I don't always buy organic produce, but, I try to. I think a variety is a good idea. I'm not trying to lose weight. I just want to be as healthy as I can be and I realize that all the stuff I eat is what comprises my body. I've even switched from oatmeal in the a.m. to organic hulled barley instead. I might sweeten with some berries or not. I've gotten into the habit of pre-soaking my brown rice, my barley, my beans and lentils and even my oats, overnight. Oh, ya, I still eat eggs. I've started growing sprouts! Maybe if I'd known to eat better sooner, I wouldn't have had to have 8 inches of my large intestine removed. My current dietary input has not been problematic in that regard. (I have an ostomy) Stopping eating sugar is the most important part of the change. I think not eating meat is an easy fix but that darned sugar. whoa. It is easily substituted for with fruit. It takes a bit of intent and will power to stop eating sugar. I used to think that the half teaspoon I'd put into my coffee or black tea wasn't all that harmful. Now, I think it's a tease to get me to eat other sugar laden products. My biggest hurdle seems to be peanut butter. I crave it. I've been eating more than 1/4 cup of whole nuts everyday, in addition to eating at least 2 tbs. of natural peanut butter and I still want more. At least I'm not eating hydrogenated oils. I'm also making an attempt to grow some produce on my screen porch. I don't have any garden space except there or in side. Then I'll have to be concerned with the H.O.A. if I get too productive. There's a limit of 2 plant pots per porch here.
I thought chickens weren't given antibiotics in the USA, but turns out they just give time for the drugs to clear their body and the drug resistance remains. Declining meat quality during 2020 helped me decide to go Whole Food Plant Based completely in November 2020. Plant based proteins are easier on the kidneys and don't have the viral risk of meat.
I am so glad I found your channel! I downloaded your food guide and I’m shocked. I’ve been Whole Foods plant based for years now & I’m definitely not eating enough! It’s no wonder I suffer with energy levels. I read the starch solution book & he said to only eat 1 cup of beans a day & no fat at all. I’m going to follow your guide & hopefully I’ll feel better. Thank you for all the great information!! Thank you for the information on chickens also. They make wonderful pets. I don’t think people realize how smart & sweet they can be 😊 I have 30 very spoiled chickens plus a rooster bachelor pad. It’s sad to me how many are killed & eaten every year.
I appreciate your videos. They are a thumbs up. I had a hysterectomy due to pcos and cysts on my ovaries. I went into immediate menopause. The belly fat is a battle to get rid of... Help. ❤
I buy a Trader Joe's individually frozen chicken tenderloin white meat. Says no added antibiotics. I don't think there is anything added to them. But I'm not sure what they mean by no added and antibiotics. Does this mean the chickens they use are not put on any antibiotics
There is so much information that contradicts each other. You really have to experiment on yourself to know for sure what’s good for you. Me for instance, have been eating raw steak and salmon once or twice a week for the past 6 months and have not been sick.
@@animalsarebeautifulpeople3094 Well, they’re not suffering victims if they’re on my plate are they. Plants are live victims on your plate. They just don’t scream as loud. Enjoy.
@@animalsarebeautifulpeople3094 We are omnivores. We can live on plants and meat. If we weren’t meant to eat meat, nature would design us as herbivores. Balance is key.
According to healthline, phosporus is good for you! Also nutrition advance says it's good for us. It is in nuts and seeds; so I am confused as to what is good versus what isn't.
I like a roasted skinless boneless breast mixed in a tomato, bean soup.. mm,mm. Or in a sandwich with sourdough bread and the chicken broth soaking in the bread. The best fo me is that I eat everything with more focus on beans and a little meat and dairy.
Dr. Liu, I missed the part about Instant Pot (Pressure Cooking); is that the most recommended way of preparing chicken? Skinless Pressure Cooked Chicken breast? Also, at the 05:00 mark, the chart was confusing because it appeared the high carbs group had the lowest blood sugar. Did I interpret the chart accurately?
I'm a sun worshipper. But unfortunately these days traveling is a heath risk. I got some kind of respiratory infection breathing in the air from a cheap motel air vent. And I already got my Flu and Covid shot but not an RSV shot. ...yes I wash my chicken and cook it well
It’s exactly what I thought😢 Unskinned unsalted unbrowned boiled white meat… informative, but just let us die slowly, don’t give us hope anything tasty could be healthy… 😢
I love how you clobber the keto diet with science and facts. Are you getting hate mail yet? A little dramatic about the safe handling of chicken, I hope that people don't discredit you and they go ahead and listen to all of your videos. If they don't, then it's their loss
What's up with the AI generated images of those doctors at 4:02? All of them have weird looking left eyes. I have noticed this on other AI images as well. Just something that stood out while watching this video.
I study canine nutrition on a holistic level. I feed our dogs a completely raw diet. Never cooked bones of any kind as they are toxic, but we feed raw meaty bones to dogs every single day. Never from the store as they are coming from feed lot animals heavy with corn. If the bones come from grass fed or pasture raised animals, you are good to go. Working with a holistic/integrative veterinarian only is the way to go. Zero kibble diet.
Im autistic and all the words jumble into a lump. I would love an end of video recap highlting the primary points in the title of the video. I love the info you have, but i never leave feeling like i got the main point. Lots of little side quest points....but i feel like i missed the main point every time. Recaps are helpful for your neurodivergent audience.
There seems to be a surge of advocates that have a purpose to convince as many people as possible to become vegans. I respect the knowledge and wisdom provided but this is what also leads to young and older people to become and develop anorexia and bulimia.
@@user-hd5ui3qf7f exactly my point. The individual watching the plethora of you tube dr.s telling them what there eating is or may lead to a shorter life span may not have the same mental integrity as someone who can or has the ability to take what they feel as though is prevalent for there lives and not process the rest. Sort of like someone who can stand up to the school bully vs someone who can't which can lead to isolation or even death.
Chicken meat is so unhealthy. Yes leave chickens alone and eat food in their natural condition. (Not chopped up in a package from the store and cooked on your stove)
@@adrianastandard9695 I don’t have time for all that I need to say. I’ve already unsubscribed because a lot of what she is saying on a lot of her videos I used to eat and do, but only when I switched to another way of eating did I lose the weight, and heal my gut and skin issues and lower my A1c. Just too much to unpack here.
The humans make more cholesterol from saturated fats. Meat has cholesterol already has cholesterol. Monounsaturated oils, polyunsaturated oils and plant protein do not raise cholesterol. This Doctor mames few mistakes.
I buy a Trader Joe's individually frozen chicken tenderloin white meat. Says no added antibiotics. I don't think there is anything added to them. But I'm not sure what they mean by no added and antibiotics. Does this mean the chickens they use are not put on any antibiotics
Thank you Dr. Liu!
1. Eat more foods with fiber, such as beans
2. Eat what white meat because it has less saturated fat.
3. Eat chicken without the skin.
4. Cook your chicken slowly so you don’t burn your foods which releases chemicals that cause cancer.
5. Eat chicken that are not fed antibiotics for our gut health and to prevent antibiotic resistance.
6. All meats have saturated fats that cause insulin resistance so eat more vegetables.
There is so much good information! Thank you for doing all these nutritional videos for preventive health care.😊
Best thing is to adopt a low fat low salt whole food plant based diet. There is zero need to eat someone else's body for us humans any more. We live in abundance.😊
Yeah like the way I think about it, if we’re going to the conversation of how our ancestors probably used to eat prior to agriculture, they likely were eating mostly plants, which don’t run away and don’t need nearly as much energy to gather. Whereas animals run and fight back, and therefore are harder to get, and require more time and energy to kill. Hunting parties were likely out for hours and days. So their diet was probably mostly plants with small portions of meat when it was available. And when they did have meat or animal products, they made use of every part of the animal for hides, supplies, weapons etc.; one large animal could easily feed 1-2 families for a while, so there was less of a need to hunt that frequently. This is kind of how a lot of indigenous cultures approach meat consumption as well. Our ancestors back then, who lived like this for 2/3rd of human existence (~200,000 years) probably would have never imagined a situation where meat is as easily acquired as it is now.
This podcast or whatever, has been really motivational!
About a month ago I stopped eating all meat except pickled herring. I stopped eating sugar. I started eating more whole fruits and vegetables, both cooked and raw. I don't always buy organic produce, but, I try to. I think a variety is a good idea. I'm not trying to lose weight. I just want to be as healthy as I can be and I realize that all the stuff I eat is what comprises my body. I've even switched from oatmeal in the a.m. to organic hulled barley instead. I might sweeten with some berries or not.
I've gotten into the habit of pre-soaking my brown rice, my barley, my beans and lentils and even my oats, overnight. Oh, ya, I still eat eggs. I've started growing sprouts!
Maybe if I'd known to eat better sooner, I wouldn't have had to have 8 inches of my large intestine removed. My current dietary input has not been problematic in that regard. (I have an ostomy) Stopping eating sugar is the most important part of the change. I think not eating meat is an easy fix but that darned sugar. whoa. It is easily substituted for with fruit. It takes a bit of intent and will power to stop eating sugar. I used to think that the half teaspoon I'd put into my coffee or black tea wasn't all that harmful. Now, I think it's a tease to get me to eat other sugar laden products.
My biggest hurdle seems to be peanut butter. I crave it. I've been eating more than 1/4 cup of whole nuts everyday, in addition to eating at least 2 tbs. of natural peanut butter and I still want more. At least I'm not eating hydrogenated oils.
I'm also making an attempt to grow some produce on my screen porch. I don't have any garden space except there or in side. Then I'll have to be concerned with the H.O.A. if I get too productive. There's a limit of 2 plant pots per porch here.
Wow! You are an inspiration! Great job.
Wow thanks for sharing your experience I will try to follow some of your steps hopefully I will be healthy too ❤
My Pharmacists last name is Lio and she looks just like you.. She is great and thank you for all your help.🥀
I thought chickens weren't given antibiotics in the USA, but turns out they just give time for the drugs to clear their body and the drug resistance remains.
Declining meat quality during 2020 helped me decide to go Whole Food Plant Based completely in November 2020. Plant based proteins are easier on the kidneys and don't have the viral risk of meat.
Thanks for your advise,my kids lovey the chicken but how could prevent them?
Hello, Dr. Liu! I was hoping you could do a segment on milk. I know milk is controversial but I would like to hear your research on the topic.
I am so glad I found your channel! I downloaded your food guide and I’m shocked. I’ve been Whole Foods plant based for years now & I’m definitely not eating enough! It’s no wonder I suffer with energy levels. I read the starch solution book & he said to only eat 1 cup of beans a day & no fat at all. I’m going to follow your guide & hopefully I’ll feel better. Thank you for all the great information!!
Thank you for the information on chickens also. They make wonderful pets. I don’t think people realize how smart & sweet they can be 😊 I have 30 very spoiled chickens plus a rooster bachelor pad. It’s sad to me how many are killed & eaten every year.
Thank you. I found this very informative and helpful.
I don’t eat outside foodstuffs, just the smell of the bad oil keeps me running. 🏃♀️ Nothings outside of my kitchen turn me on.
You have given pros and cons on all areas
I appreciate your videos. They are a thumbs up. I had a hysterectomy due to pcos and cysts on my ovaries. I went into immediate menopause. The belly fat is a battle to get rid of... Help. ❤
Tha is doc, how about having a pet at home? Is their all kinds of germs from pets as well? Would you please talk about that. Thank you.
Thank you for sharing your precious knowledge!!❤
why does light roast coffee have more acrylamide compared to medium and dark roast?
Okay, now I'm depressed 😮💨
Thank you so much for this wonderful information.
Which Vitamin D are you recommending? There is some confusion between Vitamin D, Vitamin D2 or Vitamin D3 and how many IU?
Sunshine!
I've started craving fatty meats, what could I eat instead of those?
What about chicken offals such as liver or heart…are they high in cholesterol or fat? Thank you for producing this very interesting video!
I buy a Trader Joe's individually frozen chicken tenderloin white meat. Says no added antibiotics. I don't think there is anything added to them. But I'm not sure what they mean by no added and antibiotics. Does this mean the chickens they use are not put on any antibiotics
Thank you for existing
thanks for sharing, very informative I follow and enjoy your videos,,,,
U r so right. Just steam chicken breast & eat them
There is so much information that contradicts each other. You really have to experiment on yourself to know for sure what’s good for you. Me for instance, have been eating raw steak and salmon once or twice a week for the past 6 months and have not been sick.
Are you a male, female, or non binary
But the victims on your plate suffered pure hell on earth. Why be cruel when you have zero need to?
We are all different to a degree but none of us are obligate carnivores that need to eat flesh.
@@animalsarebeautifulpeople3094 Well, they’re not suffering victims if they’re on my plate are they. Plants are live victims on your plate. They just don’t scream as loud. Enjoy.
@@animalsarebeautifulpeople3094 We are omnivores. We can live on plants and meat. If we weren’t meant to eat meat, nature would design us as herbivores. Balance is key.
According to healthline, phosporus is good for you! Also nutrition advance says it's good for us. It is in nuts and seeds; so I am confused as to what is good versus what isn't.
th-cam.com/video/G3GtC-_q4LQ/w-d-xo.html
I’ve always been a chicken skin and chicken gristle lover. Do I need to give this up?
I did.
Is it true that if you take vitamin D that you need to take k2 to get it to absorb?
No but adequate magnesium is important and so is taking it with something fatty that you are eating.
Phosphates found in lots of frozen, packaged seafoods.
I always buy organic chicken grass fed meat and not to get sick not washing chicken to avoid contamination be hygienic useing head always🇵🇭🇺🇸
I like a roasted skinless boneless breast mixed in a tomato, bean soup.. mm,mm. Or in a sandwich with sourdough bread and the chicken broth soaking in the bread. The best fo me is that I eat everything with more focus on beans and a little meat and dairy.
I raise my own chickens and they are grass fed. Is that safe?
All animals carry pathogenic germs. www.cdc.gov/salmonella/backyardpoultry-06-22/index.html
What can you do if you think you are infected with a resistant form of E coli?
See an infectious disease doctor.
I don’t eat meat so I don’t have to worry about it.
Dr. Liu, I missed the part about Instant Pot (Pressure Cooking); is that the most recommended way of preparing chicken?
Skinless Pressure Cooked Chicken breast?
Also, at the 05:00 mark, the chart was confusing because it appeared the high carbs group had the lowest blood sugar. Did I interpret the chart accurately?
wet heat/water cooking.
Yes you read the chart correctly. Carbohydrates do not increase blood sugars as high as eating carbs and fat.
@@Healthyimmunedoc I will try whole-food fruits and vegetables 5 days a week.
I'm a sun worshipper. But unfortunately these days traveling is a heath risk. I got some kind of respiratory infection breathing in the air from a cheap motel air vent. And I already got my Flu and Covid shot but not an RSV shot.
...yes I wash my chicken and cook it well
Ok I don't see which Vitamin D she takes. She stated it was listed, but I'm missing it somehow.
Vitamin D is in the immunity supplement that I take daily: NACPRO+ nacproplus.com/
Healthiest chicken = No chicken
It’s exactly what I thought😢
Unskinned unsalted unbrowned boiled white meat… informative, but just let us die slowly, don’t give us hope anything tasty could be healthy… 😢
Eat CHICKpeas. Not chicken.
I love how you clobber the keto diet with science and facts. Are you getting hate mail yet?
A little dramatic about the safe handling of chicken, I hope that people don't discredit you and they go ahead and listen to all of your videos. If they don't, then it's their loss
This lady is an agent of Chicken Organization.... 😁
What's up with the AI generated images of those doctors at 4:02? All of them have weird looking left eyes. I have noticed this on other AI images as well. Just something that stood out while watching this video.
Haha I watched that portion just as I was reading your comment. That image is hilarious!
I study canine nutrition on a holistic level. I feed our dogs a completely raw diet. Never cooked bones of any kind as they are toxic, but we feed raw meaty bones to dogs every single day. Never from the store as they are coming from feed lot animals heavy with corn. If the bones come from grass fed or pasture raised animals, you are good to go. Working with a holistic/integrative veterinarian only is the way to go. Zero kibble diet.
Interesting.. we feed our dogs a whole food plant based diet very little meat and have been for 11 years everybody is healthy and full of energy
Intriguing. Where do you get the raw meaty bones from?
@@sharinaross1865 we’ve never given them bones actually we use raw carrot sticks or raw celery and give them cooked pork belly a couple times a month
Im autistic and all the words jumble into a lump. I would love an end of video recap highlting the primary points in the title of the video. I love the info you have, but i never leave feeling like i got the main point. Lots of little side quest points....but i feel like i missed the main point every time. Recaps are helpful for your neurodivergent audience.
Such a great suggestion.
There seems to be a surge of advocates that have a purpose to convince as many people as possible to become vegans. I respect the knowledge and wisdom provided but this is what also leads to young and older people to become and develop anorexia and bulimia.
@@user-hd5ui3qf7f exactly my point. The individual watching the plethora of you tube dr.s telling them what there eating is or may lead to a shorter life span may not have the same mental integrity as someone who can or has the ability to take what they feel as though is prevalent for there lives and not process the rest. Sort of like someone who can stand up to the school bully vs someone who can't which can lead to isolation or even death.
Steam the chicken
I really dislike the titles you choose.
Chicken meat is so unhealthy. Yes leave chickens alone and eat food in their natural condition. (Not chopped up in a package from the store and cooked on your stove)
No fun eating chicken anymore just eat tofu
Chicken not healthy, period.
This video is all wrong about fats.
Support your statement with facts.
@@adrianastandard9695 I don’t have time for all that I need to say. I’ve already unsubscribed because a lot of what she is saying on a lot of her videos I used to eat and do, but only when I switched to another way of eating did I lose the weight, and heal my gut and skin issues and lower my A1c. Just too much to unpack here.
The humans make more cholesterol from saturated fats.
Meat has cholesterol already has cholesterol.
Monounsaturated oils, polyunsaturated oils and plant protein do not raise cholesterol.
This Doctor mames few mistakes.
@@curlyb4c95 You went carnivore?
@@curlyb4c95 Preach brother, she got Vegan cult fallowing which itself is proof.
I buy a Trader Joe's individually frozen chicken tenderloin white meat. Says no added antibiotics. I don't think there is anything added to them. But I'm not sure what they mean by no added and antibiotics. Does this mean the chickens they use are not put on any antibiotics