Hey me me me Breakfast- if hungry then eat any fruit otherwise skipped Lunch-skipped mostly Dinner- two packets ramen with any juice (That is why most of the time I don't get hungry in the morning and skips my breakfast)
because americans have been brainwashed by food corporations convincing them it’s unhealthy not to stuff your face full of calories at all hours of every day
@@Em-bc1ni at that point i feel it’s on them to work that out because that’s a major daily-life-inhibiting issue, and not on everybody else to never mention calories ever to accommodate them
@@casperthenotsofriendlyghos8968 counting calories is triggering, because it becomes obsessive at some cases. When you get sucked in, you remember energy levels of every single thing you eat and can't unsee the calories while eating it. It then makes you stressed to eat smth thats high in kcal and you start to avoiding it etc. I get that some people are ok counting kcal tho...
I do the 1500 calories thing almost daily, and done right, you are never hungry or feeling deprived. It obviously works well for you, so enjoy it, and thanks for sharing.
Can we normalize people being responsible for their own triggers instead of expecting content creators to constantly adjust their content for them? If you know you have issues with calorie counting and ED, perhaps it’s not a good idea to continue watching a video titled “ Example of what I eat in a day during a CALORIE deficit” just to trauma dump in the comments about how the calorie counting triggered you.
Not to mention that obesity is much more widespread than anorexia, bulimia etc. If anything, counting calories is recommended for overweight people and should be openly discussed
Fr! Like I get it, if you have/had an ED or smth like that calorie counting can be triggering, but if you don't wanna see it scroll away. It isn't the content creators job to fix her content for a few ppl
@disappointment3090 Facts. I had to tell several people yesterday that they can’t just blame other people for their stupid mistakes when they knowingly and willfully chose to partake in them . Self-accountability and continuously working on yourself is how progress is made.
For everyone saying that the calorie count is triggering, you could've just SCROLLED at the beginning when she wrote "what I eat in a day calorie deficit" you purposely stayed... -coming from someone who had an ed...
EDs are rrly different for one person to an other Also, I've seen similar videos without the calories being shoved into my face. So finding this vid triggerring is perfectly understandable -coming from someone who has multiple ED
@@yall_love_axel I'm sorry you go through that, I wish you the best. However, we are talking about this video in particular. She warned us that she would show calories this video. At that point, it is the responsibility of the watcher to just scroll if it will be damaging to them.
For other viewers watching: It can be very dangerous to start low calorie diets if you haven't figured out what your base calorie intake is. Consult with a dietician or doctor to do it right and safely.
@@daniellorenzo3085 I can tell U cal deficit is never great unless ur monitory obese . It will make body relsize “u r poor ! No food “ N hoard cal for weeks in a row . Fast 💨 track weight gain right adt deficit 💸 2-3 as fast
@@Ms.NoNo2 it won’t work . I had eating disorder myself for 18 yrs . My husband was obese . Now I am Xs-XXS . Not cuz I did deficit 💸. Deficit is best way to get fat ! Cuz body biology is mean to gain whatever u lose back 3x fast 💨 than u lose . N hoard more cal to prepare for next deficit . lol i took nutrition course directly for combat eating disorder binge eating , n train for exercise . This diet is most basic diet how teen will try to lose weight. U won’t even lose any weight by Eating gold fish cracker . Empty cal . N dry pasta before hand ! So little vege or fruit or chicken !!! If she keeps this diet she will gain 5 -10 lb a year thru her yo-yo dieting n-workout -deficit . Which is already showing thru her video a yr before .
@@Ms.NoNo2 ps it is very unethical .. for Influencers: shoe off hot 🥵 lean looks . In sexy outfit get audience to believe eating like that will bring them the same shape . It’s miss leading , n really bad when end of day meal is “processed Goldfish cracker “ Lots young teen will be effected! If they do deficit 💸 thru d day , there is NO way ppl can stop eating That cheese cracker at end of day . Can get money on it lol 😝
I have ED but yall cant be doing this everytime someone mention food. They dont live ur life. Get better so that we stop getting triggered about certain stuff. We heal to live better in the world. The world is not here to accommodate to every single one of us
Finally someone who doesn’t lie about their diet online for clout, this is a realistic diet, I do bodybuilding and this is similar to my cut a little less intense and less food
@@jimd2101 lol yeah, you can eat that stuff and not gain wait, you burn the calories you eat, the point of a calorie deficit is to burn more calories then you
@@jimd2101 i don’t know about you but i find McDonalds and burger king food pretty gross. I refuse to eat that, so if i made a video about my calorie deficit (i don’t have one) it would be pretty realistic
I’m in the process of losing over 100 pounds, and I’m 18.2 pounds down today! I just started weighing my food to accurately assess my calorie intake, upped my exercise a bit, and I’m starting to see serious results. So happy 😊😊😊.
Weighing food is so important. People really suck at estimating amounts. Hope you figured out a good level of deficit for you. Extreme deficits aren't good for sustainable weight loss
@@Lilith_2191my assumption was that she wasn’t going to eat the whole bowl. she has a partner so i just figured that the bowl was for them to share and that she’d only take a handful or so.
as someone who’s struggled with anorexia since i was 8 years old this isn’t triggering. when people openly talk about ED’s or make dark humour jokes about them is when they need a TW. someone making a normal video over something that’s completely healthy does not need a TW. i swear people like to cause problems for no reason at all. if you are that triggered by even the mention of calories you could have just scrolled in the first 2 seconds where she clearly says “calories”
Couldn't help but notice you openly talk about having struggled with a ED without giving a trigger warning, then in the next sentence state that openly talking about ED's need a trigger warning..... Baa like a sheep next time. It'll be more convincing.
If this is triggering for you, please kindly move on 💕 this is the amount of fuel I’m putting into MY body during a deficit, everyone and their goals are different. I added the calories to show what a 1500 intake looks like - it’s meant to be helpful, not harmful! ❤️
As a person trying to recover from an ED and has had a bad relationship with food since i was a kid, seeing you eat three nutritious meals a day plus snacks is so comforting. Thank you.
th-cam.com/users/shortsbPJWtDW1Xsk?feature=share If u look her videos -- any video that she is wearing faux leather pants -- shows clearly she is slightly bow legged . In a lot of countries they call O legs 🦵🏻. I only know cuz I have 2 gfs have them in the past , my male friends would point out to me (I didn’t even know the term Bow ). Ppl with bow legs they have “appearance of muscular look 👀 NOT cuz they have more muscle , their legs r not straight so the muscles 💪🏼 develop at sides instead of front(thigh) or back(calf) . It bulges out more also cuz they will have harder time to balance so legs will have to work extra hard . Sorry I am not throwing shades ! My Daugher is dancer …. Doing so much training ! Very hard on legs 🦵🏻, I had to do a lot of reading 📖 about O shape n X shape legs . To monitor her posture since she’s growing fast . Happen to see article about Bow legged ppl alwyss look more muscular it’s false Visual. It’s the Apparance when muscle pouts out at side . Not throw shade at all cuz i happen to know about why they look more fit . The 2 muscles 🦵🏻 on the calf over lap . So 1 muscle normally behind the leg now Climb On TOP another muscle . Looks BIG but it’s NOT. If U see her Halloween outfit --. It’s obvious . Usually she cross or bend her knees to cover it . Or wear ankle socks 🧦 to fill in the gap. I am only sharing it cuz I don’t want other girls/women like u to see the “muscles “ n feel bad/insecure for themselves “not” look as “fit “ .
@@adulthiyokoanti-mikan5111 she clearly doesn’t work out her arms or upper body cause it’s “masculine” working out doesn’t mean strength you have to work the right things she literally clearly turned around to show her ass since she prolly has that as her main focus so no she isn’t strong I’m 15 and could probably lift more then her in every category and I’m not that strong lemme guess “her body her choice” if you wanna be weak go ahead but admit ut
@@PillofPerspective hey I don’t agree with her diet . I guess we might not call her week tho. If she is weak , it should be fine . Just like a lot of guys r going thru this … all teen try to get muscles … try to be strong 💪🏼 so sad . 25% boys teen in North America , r takeoff Pysical enhancement drugs … illegally . They don’t even see how it’s going to Enlarge their Heart volume , n make them go BALD much faster later on. today i went to hospital 🏥 for my cancer checkup, my nurse was sooo pretty . She was prob the prettiest caremel skin black girl I have ever seen . I took my time to let her know how pretty she looked . (She looked like baby doll face/shape but elegant ). She was so happy it made her day , that she has to talk to cancer or post cancer patients all day. All cancer patients r like traumatized …. So like being able to remain soft spoken , cozy, attentive , not creeped out … n witness some ppl got worse n worse during visits n a lot don’t make it . That is def strong . When we tell something nice 👍🏻 about another we both feel stronger . ;).
@@swimmingrobot1219 idk if he is joking because I here thought about the same thing and I'm not bulking, I eat that amount she eats in a day in a one go
As someone who is battling/ recovering from anorexia, this is the opposite of triggering. I used to force myself to eat less then 900 calories per day, but I’m better now, even though now I have a new calorie deficit of less then 1400 a day, I think that is still a healthy amount and I’m not on starvation mode.
@@weewooweeewoooo thank you! this is what i’m saying. she either doesn’t know how to measure calories with serving sizes (which i doubt) or she’s purposely making it seem like she eats less calories
Wow, what a time to be alive, when people chuck a litteral temper tantrum because someone is just sharing what they eat in a day.......... fking children
It’s crazy how different everyone’s body is - I thought I (5 foot 2, active) had to eat 1500 kcal to cut, because I thought my maintenance was 1800 (from tons of online calculators)- turns out my maintenance is more like 2000 and I could cut even on 1900kcal. Definitely track your calories for a few weeks at maintenance before you assume a calorie count for cutting! Don’t make yourself miserable for no reason.
Bro literally there are no "offended" Comments. You can even search for the newest comments and not find any. There are more people complaining others are offended than actual offended people
I feel like if food is a trigger point and you see "what I eat in a day" that should be an instant scroll. Why even put yourself through something that you know will trigger you.
Alrighty, input from someone who almost d*ed in high school from severe an0rexia and is now recovered and thriving! This is incredibly balanced and not overly restrictive - we love to see it! If you're actively struggling with an ED or if you have recently been struggling with one I know it's very hard to not watch these videos when you admire the creator making them/admire their physique...however, you should know by the title that it will be triggering to you and you cannot blame the creator for that. This video can benefit so many people to follow a healthy eating pattern and/or introduce them to new recipe ideas!
*I'd like to add that everyone's calorie and nutrient needs are different. I personally need between 1500 and 2000 cals/day to feel nourished and not hungry/having cravings. This also depends greatly on your activity level! If I have some intense workouts, I'm going to eat more the day of and probably the day after! We need to nourish our bodies if we want them to perform well and to feel good :)
anyone that complains abt the calorie counting needs to take a break from social media. your personal triggers shouldnt be that much of a problem to a stranger on the internet..
Some people don't have people to talk to. So let them vent in comments and if you don't like it don't read it. Some go on social media only TO vent. Like for example your in a panic attack so you pick up your phone go to the first video you see and vent. Let them be. I'm someone who vents in comments, these things don't trigger me I only come to videos if I'm in a panic from real life and need to vent.
@@sarellah651 First of all dumping hard hitting topics in random comment sections is just not right. Of course you can find spaces on the internet but there’s a time and place. Not saying you shouldn’t share how you feel at all cause that’s unhealthy, but it’s inappropriate to do it anywhere you like. Second of all, people CANNOT complain how triggering this is to them when it states that there is a calorie deficit at the very beginning of the video. That is completely their responsibility to scroll and move on. Sure people can talk about their past experiences, but hating on the creator isn’t justifiable at all.
@@asta6683 I agree, but honistly I do attempt to justify what people do no matter who they are. For some people they might not ser it as a random video but I do agree if its triggering they can scroll when they read it.
They shouldn't be a problem at all, if looking at a calorie count "triggers" them, they need to stop bothering everyone else about it, get some actual help and get off the internet, 'cause they're clearly too sensitive
@@sarellah651 if you have no one to talk to in real life, then maybe you should call a hotline and talk to a real person instead of dumping your issues onto random ppl on the internet.... they're your issues, not ours💀💀
This was super helpful to me! Its nice seeing that being calorie deficit doesn't mean 2 pieces of lettuce or something crazy but its an actual achievable amount of food 🙏 definitely helped my mindset thank you!!
I find it so helpful for me mentally to count things like protein content instead of calories. Over the years I’ve found that to work best for my progress and journey! The calories fall into place when you’re eating very satiating healthy meals! Hope this helps someone ❤❤❤
I love this, you can eat all the different foods you like while in a deficit. This feels like food freedom to me, health conscious with a healthy approach to calorie deficit
I can tell it's definitely a calorie deficit for her, her recent videos show her with a slimmer and more toned figure. Especially around the jaw line. It truly is different for all of us. And also, it is normal to eat more than the average person and still be in calorie deficit if you have more muscle mass.
My family and I always eat wild rice! It looks like rice but it’s darker and some is light gray and some is almost black. It’s hard to explain but it’s really good with salmon, broccoli and soy sauce!
@@QTpatootie95 yeah why do people ask things on social media and expect other people to do this simple research task for them? 😂😂 So lazy, they're already on a device!!!
Everyone that’s saying that this is triggering is just insecure bc they eat way to much y’all she’s eating healthy and staying fit what’s wrong with that 😅
The amount of negative “body check” comments are actually insaneee, she’s showing off her hard-work. If it’s that “triggering”, leave. Go bother some model since you guys care so much about body checking, smh.
GIRRRRL DO NOT LISTEN TO THEM YOU ROCK!! Just for everyone: it’s normal calorie deficit y’all 😅 me myself recovering after ed and binge eating (I have both lol) eat around 1500-1800 calories per day and that’s fine. Even though I’m 179 cm 😊
Just giving everyone a reminder that every body is different, and what may be a good diet plan for one person might not be the same for somebody else. Instead of only looking at what other healthy people eat, looking at what is right for your body is most important. :) Which also means that criticizing somebody's diet just because it is less/more than what you eat doesn't mean they are being unhealthy.
This is true in a literal sense but I think the “every body is different” thing is misleading and kind of dangerous because it leads people down anti scientific anti evidence paths where they think their subjective perceptions are more important than the objective truth. This applies to diet, recreational drugs, medicinal drugs, exercise in all sorts of ways. And lots of things that are good for you feel horrible subjectively at first or sometimes just always. Humans are overwhelmingly the same, that’s why we know what medicines treat which diseases, how to lose weight, that racism is wrong, that sexism is wrong etc. Every individual human is 99.9999% the same as every other.
People getting triggered over calories 💀, i swear this generation really makes their own struggle everybody elses business. Im not saying eating disorders arent a thing but dont hate just cause someone else has the discipline to go through with a calorie deficite diet.
I want to work towards a lower calorie deficit, and this looks very realistic. But whenever I go near 1500 I start to feel dizzy and occasionally collapse so I’m going to consult a doctor on this first.
then that means you should prob eat more or less whatever makes you feel ok, please get checked. Also some bodys meed more food and fuel to function depending on your genetics. So please get to the doctor and try taking vidmans on the side
This looks great! I'm also a small woman and a calorie deficit looks really small for me compared to bigger people and men. But at the same time, I get fuller on less! Energy requirements look different for different sized people!
The fact that in this day and age a literal number on a screen and some food and trigger some people is just so stupid to me. If you don’t want to see that stuff, literally don’t click on the video. If it says calorie deficit, you know what you’re getting yourself into.
Egg whites, greek yogurt, chicken breast, beef, turkey, some types of ham. Don’t bother with plant proteins you literally have to eat double the amount in some cases just to get an equivalent animal protein in quality.
For those saying this video triggered them, it’s pretty much on you if you decided to stay and watch the full video. You were already warned when she said "calorie deficit" in the beginning of the video. Sure, you CAN watch the video to the end, but if you get triggered then you can’t blame her. You can’t make EVERY single content creator change their content entirely when the only thing you have to do is scroll. I’m sorry that you’ve had problems with Ed’s in the past, but that isn’t her concerns, you have to also take responsibility, read the warnings and scroll. Thank you for listening.
Even I'm on a 1500 calorie deficit. ❤️ I'm also trying to avoid processed food altogether and I'm a vegetarian so it gets a lil difficult because all my meals have to be prepared from the scratch. But totally worth it bcs I'm seeing results. My mood has been better, sleep is better, less brain fog. It's nice to look at videos of people sharing all this!
I always used to roll my eyes at this stuff but do you know how much dedication and commitment it takes to maintain that aesthetic!? It's a discipline unto itself. I now know the meaning of the phrase "beauty is pain "
People are saying triggering because they're nuts. And because it says calorie deficient. Deficient is a negative so gotta take down someiwho eats a normal meal. This is how to eat healthy. Americans are triggered because portion sizes are a 3000 calorie Big Mac and 64oz Coke. When in reality 3 oz of chicken and a cup of broccoli is a serving size.
@@jimmiesavage437 in other comments and in other videos like this people say it's triggering. I eat healthy and I don't eat sugar, no processed sugar and I get comments all the time about my body. ED, eat a cupcake, or a big bowl of pasta. The truth is, people that eat healthy all the time, can't gorge themselves on food, we feel sick.
This is a perfectly normal calorie amount for someone her size and weight in a deficit, it was nutritious and had plenty of protein, but also made allowance for snacks without deprivation. She even put “deficit” at the beginning as a warning. If she had chosen some lower calorie/higher volume foods, I’m sure no one would have noticed, but not everyone likes high-volume eating! I see nothing wrong here. Way to go girl! Chase your goals!
Agreed, although I’d go for a savory vegetable combination as an alternative to gold fish for more nutritional value, rather than highly processed crackers.
@@caprisun6910 yeah people think fruit have no calories and are going to magically make u lose weight. The only thing good about it is vitamins and fibre.
People fail to realize that caloric intake is different for every person on the planet. There's no one size fits all when it comes to dieting correctly. All depends on your body type and metabolism. I dieted for a year and lost 40 lbs only eating 1700 cals per day (3 meals and a snack if I felt like it) along with working out 3-4 times a week. It's not easy and it came with a lot of struggles but in the end it was entirely worth it for the change in my lifestyle and mindset.
I'm gonna be very honest. So there where 5 PERSONS in this WHOLE COMMENT SECTION hating this video. There probably was 1 idiot that saw one comment and just started commenting "this whole comment section is hating" And someone copied it or sum. But like about nobody is hating so please stop saying everyone is. Everyone is either praising her, telling about there own diet,saying that everyone is hating or saying that everyone has a different body and if you want to diet you need to ask a Docter about some shit.
Finally who eats similarly to me. I also eat around 1400-1600 kcal. I eat almost no carbs and don't eat meat, just lots of veggies, legumes, protein and healthy fats and honestly I feel the healthiest I've ever been. ☺️
@@nataliearciniega2103 Haha I know vegetables and milk products contain carbs, you always eat some carbs but there are alternatives, cauliflower rice and broccoli rice, chickpea and red lentil pasta, almond flour bread, etc. etc., also lots of lettuce and spinach since it has lots of fiber and keeps you satiated. Main source of energy for me is usually in nuts, eggs, avocados and skyr or greek yogurt. I used to calorie count when I was on keto and I feel comfortable enough not to count. Average american diet consist anywhere from 45 percent to 70 percent carbohydrates of daily total calorie intake (and not healthy carbs like legumes, quinoa or whole-grain) , I range from 20percent to 40 percent on a cheat day which translates to "almost no carbs". :)
@@daftpunker1977 alternatives to what tho? To higher calorie options you mean? Because those are still carbs. Carbs get a bad rep. But they are great. That's good keto worked for you. I'm not a big fan of it personally. My body needs hella carbs to perform well.
@@nataliearciniega2103 Hey I'm not hating. ☺️ As long as it works for you, it's great. Everyone has a different metabolism. This is just my personal experience. I used to eat (compared to now) lot of hidden refined sugar in bread, white flour, pasta, white rice and not so hidden sugar like in PB&J or flavoured yogurt or in occasional beer. Now when I need carbs I switched to veggies and legumes or whole-grain and when I need dessert I eat unprocessed fruit, nuts, cocoa nibs. And for drink I have rather glass of wine instead of beer. I never over indulged, but this simple change alone, helped me with toning my body, slimming down my waist and clearer skin. And it happened fairly quickly I saw big results in less than 2 months.
Bro you couldn’t PAY me to eat that little, I don’t care so much abt looking good to absolutely Starve 😂 idk how ppl do that (I eat 1400 for weight loss btw)
@@sabaaaa3224 to maintain your weight you need to eat the same amount of calories you burn. Which will most likely be atleast 2000 calories a day…. You only need to eat less than 2k calories a day to lose weight. Don’t starve yourself, aim to be stronger and healthier❤️ nourishing your body will also make weight loss easier if that is your goal.
Don’t listen to these idiots. You’ve done nothing to trigger. These people get triggered like it’s their profession. Bunch of muppets. You do you girl.
This is what I ate today- honestly bc I’m bored and it’s 1 am Breakfast- skipped Lunch- pasta with cheese and lettuce Snack- king sized kit cat Other snack- Cadbury caramel half a serving Dinner- sonic ice cream cone
trust me, as someone with an eating disorder, I do struggle with calories sometimes (not obsessively though) I haven’t seen those weird comments but as someone who’s struggling, this video is far from being “triggering” it’s completely normal and informative (also VERY healthy, look at her) people just like to cause drama in 2023. Eating disorders aren’t a quirky game it’s serious. I’m sure half of the people talking about this simple video being “a trigger” do not even realize what a real ED is. Grow up kids
The people complaining about your diet probably eat horribly. Overall it is pretty balanced and if you feel good at that calorie number I see now reason to change it , good job.
To the people that are saying “ I Am eATing 1200 cALoriers and not losing weiGht” You are not you just don’t know how to count calories or you are just impatient. Whatever it is you need to eat to stay alive so stop eating so little
Late to the party, but it is a thing that a deficit too big can cause you to lose less weight. Basically triggers the body's self conservation mode, where every calorie possible will be stored as fat, because you make your body believe that there's not enough food
@@july3817 which is even worse, because then many people only see the weight loss, ignoring that it's muscles they lose and not the fat they intended to
what i eat in a day breakfast: egg bacon bagel sandwhich with caramel latte lunch: skip (i usually forget lol bc im at work all day) dinner: whatever i feel like. tonight it was chicken fried rice
Ya, it might be a slight deficit for her, but if i were to eat 1400 I'd be losing over 1kg per week, my mantainance is around 2500-2700 calories per day 🙂
I'm not a diet expert but this doesn't seem to extreme. She even gets a bowl of goldfish, which I'm assuming is a brand name of snack not the pet fish.
I literally always eat 1500 or even less than some days, and I am always FULL. I don’t even eat that healthy tbh. I have McDonald’s latte everyday (a large). Boiled eggs, turkey bacon and berries for breakfast. Quinoa and chicken for lunch. My dinner varies but it’s usually some kind of Hispanic food. I eat out at least once a week. The key is to drink A LOT of water. I drink 85oz a day. It keeps you full. 1500 looks different for every body. You don’t have to make it miserable. Portion control, letting yourself still eat what you crave, and drinking water is key. I also still have lots of energy to go to the gym 5 or 6 days out of the week and I have a toddler at home too! Lol
I remember about a year ago, I wanted to get slim and started dieting. I only liquid foods that basically was having curd in water at lunch and 500 ml water at night before bed. Ik its really unhealthy but I wanted to lose weight asap. And I actually did. Now i'm working to get some muscles
what i eat in a day: *during college
breakfast:skipped
lunch:instant ramen
dinner:instant ramen
But you need to make a video posing with some dramatic music background.
Me edition:
Breakfast: skipped
Lunch: skipped
Dinner: instant noodle
bruh SAME
Hey me me me
Breakfast- if hungry then eat any fruit otherwise skipped
Lunch-skipped mostly
Dinner- two packets ramen with any juice
(That is why most of the time I don't get hungry in the morning and skips my breakfast)
Are you naruto
She’s literally eating the standard 3 meals a day and includes a snack. How is this triggering ?
because americans have been brainwashed by food corporations convincing them it’s unhealthy not to stuff your face full of calories at all hours of every day
just the mention of calories is triggering for some. yeah.
@@Em-bc1ni at that point i feel it’s on them to work that out because that’s a major daily-life-inhibiting issue, and not on everybody else to never mention calories ever to accommodate them
@@Em-bc1ni so, a healthy lifestyle is triggering?
@@casperthenotsofriendlyghos8968 counting calories is triggering, because it becomes obsessive at some cases. When you get sucked in, you remember energy levels of every single thing you eat and can't unsee the calories while eating it. It then makes you stressed to eat smth thats high in kcal and you start to avoiding it etc. I get that some people are ok counting kcal tho...
I do the 1500 calories thing almost daily, and done right, you are never hungry or feeling deprived. It obviously works well for you, so enjoy it, and thanks for sharing.
Bots are destroying youtube
@@cinirollzzz gonna go out on a limb and say thats bad for you
Yeah your right , if its balanced you just feel GOOD , not too heavy or too hungry
@v you said that eating 600 is bad for you but 700 isn't??
@v you said "I'm going to go out on a limb and say that's bad for you" about 600 cal
Can we normalize people being responsible for their own triggers instead of expecting content creators to constantly adjust their content for them? If you know you have issues with calorie counting and ED, perhaps it’s not a good idea to continue watching a video titled “ Example of what I eat in a day during a CALORIE deficit” just to trauma dump in the comments about how the calorie counting triggered you.
Exactly, it’s YOUR triggers which makes it your own responsibility
Not to mention that obesity is much more widespread than anorexia, bulimia etc.
If anything, counting calories is recommended for overweight people and should be openly discussed
I will gladly donate these attention seekers to science
Fr! Like I get it, if you have/had an ED or smth like that calorie counting can be triggering, but if you don't wanna see it scroll away. It isn't the content creators job to fix her content for a few ppl
@disappointment3090 Facts. I had to tell several people yesterday that they can’t just blame other people for their stupid mistakes when they knowingly and willfully chose to partake in them . Self-accountability and continuously working on yourself is how progress is made.
For everyone saying that the calorie count is triggering, you could've just SCROLLED at the beginning when she wrote "what I eat in a day calorie deficit" you purposely stayed...
-coming from someone who had an ed...
EDs are rrly different for one person to an other
Also, I've seen similar videos without the calories being shoved into my face. So finding this vid triggerring is perfectly understandable
-coming from someone who has multiple ED
@@yall_love_axel could’ve just scrolled
@@yall_love_axel I'm sorry you go through that, I wish you the best. However, we are talking about this video in particular. She warned us that she would show calories this video. At that point, it is the responsibility of the watcher to just scroll if it will be damaging to them.
@@mistyfayCC fr. Looks like she has no self control
@@user-vv8bw7jj3h fr
For other viewers watching: It can be very dangerous to start low calorie diets if you haven't figured out what your base calorie intake is. Consult with a dietician or doctor to do it right and safely.
Thank you! So many people don’t know that although calorie deficit is great, it should not fall under your BMR
@@daniellorenzo3085 I can tell
U cal deficit is never great unless ur monitory obese . It will make body relsize “u r poor ! No food “
N hoard cal for weeks in a row . Fast 💨 track weight gain right adt deficit 💸 2-3 as fast
You don’t need a dietician. Just use an online TDEE calculator and then subtract 500-800 calories depending on how much you want to lose a week.
@@Ms.NoNo2 it won’t work . I had eating disorder myself for 18 yrs . My husband was obese . Now I am Xs-XXS . Not cuz I did deficit 💸. Deficit is best way to get fat ! Cuz body biology is mean to gain whatever u lose back 3x fast 💨 than u lose . N hoard more cal to prepare for next deficit . lol i took nutrition course directly for combat eating disorder binge eating , n train for exercise .
This diet is most basic diet how teen will try to lose weight. U won’t even lose any weight by Eating gold fish cracker . Empty cal . N dry pasta before hand ! So little vege or fruit or chicken !!! If she keeps this diet she will gain 5 -10 lb a year thru her yo-yo dieting n-workout -deficit . Which is already showing thru her video a yr before .
@@Ms.NoNo2 ps it is very unethical .. for
Influencers: shoe off hot 🥵 lean looks .
In sexy outfit get audience to believe eating like that will bring them the same shape . It’s miss leading , n really bad when end of day meal is “processed Goldfish cracker “ Lots young teen will be effected! If they do deficit 💸 thru d day , there is NO way ppl can stop eating
That cheese cracker at end of day . Can get money on it lol 😝
everyone fighting invisible comments again tf💀💀💀
exactly what tf are they talking about
fr ive seen like 20 comments in a row but 0 comments even implying they're mad at this LOL
How do people not figure out those comments have now been drowned out or are deleted. Obviously everyone was replying to something that was here
@@labibahassan5603 no shit lmao
Put the comments on ‘Newest First.” Trust me.
nah cause I’m trying to find the comments calling this triggering 🤨
REAL like where are they bruh 🤨
fr 🤨
Do you have to go to newest comment?
@@Anna_heartyou nah newest empty aint no one finding this actually triggering
@@welcometothetrashcan8968 look in the replies of people who say they have a ed and dont find it triggering.
I have ED but yall cant be doing this everytime someone mention food. They dont live ur life. Get better so that we stop getting triggered about certain stuff. We heal to live better in the world. The world is not here to accommodate to every single one of us
It will be😊💕💝🤗😇✔️💞
erectile dysfunction?
@@anteep4900 eating disorder loll
I thought what does erectile dysfunction got to do with this?!
@@isaias4278 it’s stands for eating disorder bro
Finally someone who doesn’t lie about their diet online for clout, this is a realistic diet, I do bodybuilding and this is similar to my cut a little less intense and less food
People are still triggered as well😭
@@leila.7754they're snowflakes smh
Uh.....hello.....she doesn't talk about the occasional Big Mac or Whopper she eats weekly also candy bars too.....😆😆😆
@@jimd2101 lol yeah, you can eat that stuff and not gain wait, you burn the calories you eat, the point of a calorie deficit is to burn more calories then you
@@jimd2101 i don’t know about you but i find McDonalds and burger king food pretty gross. I refuse to eat that, so if i made a video about my calorie deficit (i don’t have one) it would be pretty realistic
I’m in the process of losing over 100 pounds, and I’m 18.2 pounds down today! I just started weighing my food to accurately assess my calorie intake, upped my exercise a bit, and I’m starting to see serious results. So happy 😊😊😊.
You go girl! Way to never give up on your goals! I'm wishing you all the best for your journey! I really idolize you for this!!!!!!!!!!!!!!
I’m so proud of you you can do this!
IM SO PROUD OF YOU :(
Keep going girl, I also started a deficit 5 months ago and have lost 47 lbs, so worth it! I have 65 more pounds to go, wish me luck. 🥰
Weighing food is so important. People really suck at estimating amounts. Hope you figured out a good level of deficit for you. Extreme deficits aren't good for sustainable weight loss
This shows really well how calorie deficit does not mean starve yourself ❤
these pictures are not accurate portions to the calories they supposedly represent.
@@Lilith_2191you have no idea what you’re talking about
@@notpartyiguana5644 a small packet of goldfish is 130 calories. that serving size was at least two packages.
@@Lilith_2191my assumption was that she wasn’t going to eat the whole bowl. she has a partner so i just figured that the bowl was for them to share and that she’d only take a handful or so.
@@Lilith_219155 goldfish are 140 calories and that looks like 55
not y’all trauma dumping in the comments LMFAO?
Frr
Like wtf this isn’t about that ??? People be doing too much fr
People are always trauma dumping when it comes to TH-cam Shorts and it's extremely weird
Its so damn irritating
Sorry bro Twitter was full
as someone who’s struggled with anorexia since i was 8 years old this isn’t triggering. when people openly talk about ED’s or make dark humour jokes about them is when they need a TW. someone making a normal video over something that’s completely healthy does not need a TW. i swear people like to cause problems for no reason at all. if you are that triggered by even the mention of calories you could have just scrolled in the first 2 seconds where she clearly says “calories”
Why tf are we trauma dumping
Actually, nobody ever needs a trigger warning. Psychologically speaking, they do not help mental health, and sometimes they even worsen the issue.
@@Bella04849 "You keep using that word. I do not think it means what you think it means. "
@@ルシラムス keep?
Couldn't help but notice you openly talk about having struggled with a ED without giving a trigger warning, then in the next sentence state that openly talking about ED's need a trigger warning.....
Baa like a sheep next time. It'll be more convincing.
If this is triggering for you, please kindly move on 💕 this is the amount of fuel I’m putting into MY body during a deficit, everyone and their goals are different. I added the calories to show what a 1500 intake looks like - it’s meant to be helpful, not harmful! ❤️
Thank you for your video. It is very helpful to me!
Bless you for this comment. Showing people the real.
your 1500kcal diet doesnt seem very filling
Best thing to know, what works for one person might not work for another. You have something that works for you and that's great!
Nope! I won't move on.....Gold fish in a bowl OUTRAGEOUS!! Everyone knows you should eat them while they are on top of your belly.
As a person trying to recover from an ED and has had a bad relationship with food since i was a kid, seeing you eat three nutritious meals a day plus snacks is so comforting. Thank you.
Food looks tasty. Also, I can't get over her legs 😭 they're perfectly toned.
th-cam.com/users/shortsbPJWtDW1Xsk?feature=share
If u look her videos -- any video that she is wearing faux leather pants -- shows clearly she is slightly bow legged . In a lot of countries they call O legs 🦵🏻. I only know cuz I have 2 gfs have them in the past , my male friends would point out to me (I didn’t even know the term Bow ). Ppl with bow legs they have “appearance of muscular look 👀 NOT cuz they have more muscle , their legs r not straight so the muscles 💪🏼 develop at sides instead of front(thigh) or back(calf) . It bulges out more also cuz they will have harder time to balance so legs will have to work extra hard . Sorry I am not throwing shades ! My Daugher is dancer …. Doing so much training ! Very hard on legs 🦵🏻, I had to do a lot of reading 📖 about O shape n X shape legs . To monitor her posture since she’s growing fast . Happen to see article about Bow legged ppl alwyss look more muscular it’s false Visual. It’s the Apparance when muscle pouts out at side . Not throw shade at all cuz i happen to know about why they look more fit . The 2 muscles 🦵🏻 on the calf over lap . So 1 muscle normally behind the leg now Climb On TOP another muscle . Looks BIG but it’s NOT.
If U see her Halloween outfit --.
It’s obvious . Usually she cross or bend her knees to cover it . Or wear ankle socks 🧦 to fill in the gap.
I am only sharing it cuz I don’t want other girls/women like u to see the “muscles “ n feel bad/insecure for themselves “not” look as “fit “ .
She looks so weak…
@@PillofPerspective idk bout you but she looks fit she’s rlly strong and does work outs. You are weak for commenting this
@@adulthiyokoanti-mikan5111 she clearly doesn’t work out her arms or upper body cause it’s “masculine” working out doesn’t mean strength you have to work the right things she literally clearly turned around to show her ass since she prolly has that as her main focus so no she isn’t strong I’m 15 and could probably lift more then her in every category and I’m not that strong lemme guess “her body her choice” if you wanna be weak go ahead but admit ut
@@PillofPerspective hey I don’t agree with her diet . I guess we might not call her week tho. If she is weak , it should be fine . Just like a lot of guys r going thru this … all teen try to get muscles … try to be strong 💪🏼 so sad . 25% boys teen in North America , r takeoff Pysical enhancement drugs … illegally . They don’t even see how it’s going to Enlarge their Heart volume , n make them go BALD much faster later on. today i went to hospital 🏥 for my cancer checkup, my nurse was sooo pretty . She was prob the prettiest caremel skin black girl I have ever seen . I took my time to let her know how pretty she looked . (She looked like baby doll face/shape but elegant ). She was so happy it made her day , that she has to talk to cancer or post cancer patients all day. All cancer patients r like traumatized …. So like being able to remain soft spoken , cozy, attentive , not creeped out … n witness some ppl got worse n worse during visits n a lot don’t make it . That is def strong . When we tell something nice 👍🏻 about another we both feel stronger . ;).
Her diet plan looks well balanced, healthy and doable, even in calorie deficit. No wonder the amazing shape she is in. Well done girl! 👏🏼
Her shape is disgusting
she’s not eating enough especially with the amount of muscle she has. it’s under eating to eat 1400 calories a day
But she dont eat right and is probably still hungry
@svgarcoqted bro the total is 4,272 calories I think that is enough
@@IdontgetpaidenoughforthisUA lmao ur blind it says 1400
I love watching people who have their life together
Her diet means she has her life together? Lol
@@CanineGrowTime it means she has one aspect of her life together at least
@trix o That's fair enough. Hopefully we all get our diets on point! I've definitely been working on mine.
@@CanineGrowTime I mean her house…
Imfao same.
Others: this is not triggering at all! Stop the complaints!
Me: ERROR 404 TRIGGER COMPLAINTS NOT FOUND
It's cool to see these things, it just leaves me thinking how I consume 1400 calories in one single meal out of 4-5 meals 💀
If you’re being serious then you need to reconsider your diet immediately man
@@lucaskasssab4543 he’s bulking
@@lucaskasssab4543 it’s fine bro he’s probs bulking
@@lucaskasssab4543 He joking
@@swimmingrobot1219 idk if he is joking because I here thought about the same thing and I'm not bulking, I eat that amount she eats in a day in a one go
i eat that either in an hour or in a week
Sounds like a terrible idea
Lmao the binge and starve cycle
true
Sounds like me
I felt that😩
Girl you inspire me so much! Love your fashion sense, and how you share everything with us!
For real she’s a good role model tbh
her fashion sense fucking sucks she’s just skinny
As someone who is battling/ recovering from anorexia, this is the opposite of triggering. I used to force myself to eat less then 900 calories per day, but I’m better now, even though now I have a new calorie deficit of less then 1400 a day, I think that is still a healthy amount and I’m not on starvation mode.
Anymore, that is.
I love how she added goldfish .. and not a small amount! A realistic portion ❤
Yeah a realistic portion that isn’t actually the correct caloric amount
@@weewooweeewoooo thank you! this is what i’m saying. she either doesn’t know how to measure calories with serving sizes (which i doubt) or she’s purposely making it seem like she eats less calories
yeah a portion of goldfish is 55 crackers, no way that wasn’t more than 55 which makes her “140 calories” inaccurate
Wow, what a time to be alive, when people chuck a litteral temper tantrum because someone is just sharing what they eat in a day.......... fking children
Bruh fr 💀
Tbh i see like barley people do it.
Everyone sais it but the majority is just being supportive of just saying that everyone is hating
FR
right 💀💀
Where's the tantrum?
It’s crazy how different everyone’s body is - I thought I (5 foot 2, active) had to eat 1500 kcal to cut, because I thought my maintenance was 1800 (from tons of online calculators)- turns out my maintenance is more like 2000 and I could cut even on 1900kcal. Definitely track your calories for a few weeks at maintenance before you assume a calorie count for cutting! Don’t make yourself miserable for no reason.
That’s wild, im 6 foot 4, active, around 210lb and i’m cutting at 1900
It is IMPOSSIBLE that your maintenance is 2000 calories as a 5.2 woman
@@kaleraxno it’s not 😂
5’2 is not going to need a 2000 calorie maintenance. I’m 5’7 and mines only 1600…..
@@bpal5644okay and everyone’s different. I’m 5’9 and I eat 3K in a deficit. I work a blue collar job and hit daily cardio.
People nowadays get offended if someone sneezes.
FRR
Bro literally there are no "offended" Comments. You can even search for the newest comments and not find any. There are more people complaining others are offended than actual offended people
@@thesevenkingswelove9554 there are
@@thesevenkingswelove9554 It's like they're a weird hive mind. These self-centered victims of the newest generation are sucky at best
I feel like if food is a trigger point and you see "what I eat in a day" that should be an instant scroll. Why even put yourself through something that you know will trigger you.
Isn’t it obvious? So that they can complain.
frr
Alrighty, input from someone who almost d*ed in high school from severe an0rexia and is now recovered and thriving! This is incredibly balanced and not overly restrictive - we love to see it! If you're actively struggling with an ED or if you have recently been struggling with one I know it's very hard to not watch these videos when you admire the creator making them/admire their physique...however, you should know by the title that it will be triggering to you and you cannot blame the creator for that. This video can benefit so many people to follow a healthy eating pattern and/or introduce them to new recipe ideas!
*I'd like to add that everyone's calorie and nutrient needs are different. I personally need between 1500 and 2000 cals/day to feel nourished and not hungry/having cravings. This also depends greatly on your activity level! If I have some intense workouts, I'm going to eat more the day of and probably the day after! We need to nourish our bodies if we want them to perform well and to feel good :)
bro this is 10 times better than any school lunch 💀
Cuz she isn’t in school?
@@Boingo1625uh she’s in college that’s a type of school..
@@emaleigh6 yet college people get to go out and eat their own lunch without having an incredibly short time limit???
Girl this was so well balanced and real. I love seeing realistic deficits
👇 People searching for triggered comments.
There’s no way that amount of goldfish is 140 cal
that what i was thinking😭
The serving size is 55 pieces
As someone who's suffering from an ed, at this point, it's so annoying how some people with 'eds' wanna make everything triggering. Smh
honestly fr sometimes i actually wanna joke about it but you're Not Allowed lmao.
I hope you can recover
anyone that complains abt the calorie counting needs to take a break from social media. your personal triggers shouldnt be that much of a problem to a stranger on the internet..
Some people don't have people to talk to. So let them vent in comments and if you don't like it don't read it. Some go on social media only TO vent. Like for example your in a panic attack so you pick up your phone go to the first video you see and vent. Let them be. I'm someone who vents in comments, these things don't trigger me I only come to videos if I'm in a panic from real life and need to vent.
@@sarellah651 First of all dumping hard hitting topics in random comment sections is just not right. Of course you can find spaces on the internet but there’s a time and place. Not saying you shouldn’t share how you feel at all cause that’s unhealthy, but it’s inappropriate to do it anywhere you like. Second of all, people CANNOT complain how triggering this is to them when it states that there is a calorie deficit at the very beginning of the video. That is completely their responsibility to scroll and move on. Sure people can talk about their past experiences, but hating on the creator isn’t justifiable at all.
@@asta6683 I agree, but honistly I do attempt to justify what people do no matter who they are. For some people they might not ser it as a random video but I do agree if its triggering they can scroll when they read it.
They shouldn't be a problem at all, if looking at a calorie count "triggers" them, they need to stop bothering everyone else about it, get some actual help and get off the internet, 'cause they're clearly too sensitive
@@sarellah651 if you have no one to talk to in real life, then maybe you should call a hotline and talk to a real person instead of dumping your issues onto random ppl on the internet.... they're your issues, not ours💀💀
This was super helpful to me! Its nice seeing that being calorie deficit doesn't mean 2 pieces of lettuce or something crazy but its an actual achievable amount of food 🙏 definitely helped my mindset thank you!!
hope your fitness journey is successful
I find it so helpful for me mentally to count things like protein content instead of calories. Over the years I’ve found that to work best for my progress and journey! The calories fall into place when you’re eating very satiating healthy meals! Hope this helps someone ❤❤❤
The people complaining about the "triggered" comments are literally fighting air, cuz I haven't found ONE yet
Look at the replies of those comments
I love this, you can eat all the different foods you like while in a deficit. This feels like food freedom to me, health conscious with a healthy approach to calorie deficit
I can tell it's definitely a calorie deficit for her, her recent videos show her with a slimmer and more toned figure. Especially around the jaw line. It truly is different for all of us. And also, it is normal to eat more than the average person and still be in calorie deficit if you have more muscle mass.
She is 5 foot 8, 1400 calories is like really low….
@@bavv7056 majority of her meals had protein in them. The more Protein, the more it gets u full faster.
@@leila.7754 for her height tho it’s simply isn’t enough,
@@bavv7056 she's healthy its fine
@@bavv7056she’s not 5’8” lol. She’s like 5’2”
“Man, I purposely stayed in this video that says RIGHT on the title “What I eat in a day (calorie deficit)” and now I’m getting so triggered!!”
it’s not just a calorie deficit
she’s literally under eating
@@ADotEnbyNo she isnt
@@ADotEnby stop with the fat logic lmao we get it you feel bad about yourself and your lack of self control
@@ADotEnby this is normal Calorie deficit for avarge person , not undereating
Please do more of these 💕
I spent so long trying to find these comments abt people being triggered. So long. Could not find a single one. 😅
The goldfish though lol it was going so good then the goldfish made me laugh 😂
Goldfish are a healthy snack.
is it real goldfish or just biscuit
@@melarie205 they are lik cheese crackers
She’s eating a completely healthy amount. Also if you see “calorie deficit” and have a ED just scroll, her job isn’t to fix her content for you.
people be fighting their demons in this comment section fr
GIRL PLEASE WE NEED YOUR WORKOUT ROUTINE
I swear those clio bars so damn good I inhale them
It tastes delicious and makes me feel like I’m actually healthy lolol
what flavors are there and which do you like the most? they sound good
@@choco1454 Strwberry is the best fr fr. It’s literally like strawberry cheesecake.
This looks great, im not exactly sure what wild rice is though if someone could explain it to me but otherwise looks like a great tasty low cal meals
i think wild rice is grains harvested from an aquatic plant. it’s not really rice, though, it’s just called that. it’s pretty good!
My family and I always eat wild rice! It looks like rice but it’s darker and some is light gray and some is almost black. It’s hard to explain but it’s really good with salmon, broccoli and soy sauce!
It’s technically grass seed.
Google it
@@QTpatootie95 yeah why do people ask things on social media and expect other people to do this simple research task for them? 😂😂 So lazy, they're already on a device!!!
Everyone that’s saying that this is triggering is just insecure bc they eat way to much y’all she’s eating healthy and staying fit what’s wrong with that 😅
Wait sweet potato, spinach and egg… damn that’s genius. Literally all my favorite things, I know I’m im trying next
The amount of negative “body check” comments are actually insaneee, she’s showing off her hard-work. If it’s that “triggering”, leave. Go bother some model since you guys care so much about body checking, smh.
More food/fitness tips please 💖💪🏽
GIRRRRL DO NOT LISTEN TO THEM YOU ROCK!! Just for everyone: it’s normal calorie deficit y’all 😅 me myself recovering after ed and binge eating (I have both lol) eat around 1500-1800 calories per day and that’s fine. Even though I’m 179 cm 😊
Just giving everyone a reminder that every body is different, and what may be a good diet plan for one person might not be the same for somebody else. Instead of only looking at what other healthy people eat, looking at what is right for your body is most important. :)
Which also means that criticizing somebody's diet just because it is less/more than what you eat doesn't mean they are being unhealthy.
This is true in a literal sense but I think the “every body is different” thing is misleading and kind of dangerous because it leads people down anti scientific anti evidence paths where they think their subjective perceptions are more important than the objective truth. This applies to diet, recreational drugs, medicinal drugs, exercise in all sorts of ways. And lots of things that are good for you feel horrible subjectively at first or sometimes just always. Humans are overwhelmingly the same, that’s why we know what medicines treat which diseases, how to lose weight, that racism is wrong, that sexism is wrong etc. Every individual human is 99.9999% the same as every other.
People getting triggered over calories 💀, i swear this generation really makes their own struggle everybody elses business. Im not saying eating disorders arent a thing but dont hate just cause someone else has the discipline to go through with a calorie deficite diet.
I like how her largest serving of anything is goldfish respectively lmao
I want to work towards a lower calorie deficit, and this looks very realistic. But whenever I go near 1500 I start to feel dizzy and occasionally collapse so I’m going to consult a doctor on this first.
then that means you should prob eat more or less whatever makes you feel ok, please get checked. Also some bodys meed more food and fuel to function depending on your genetics. So please get to the doctor and try taking vidmans on the side
Yeah dude if you’re fainting it’s probably not a good idea to go into calorie deficit😅, although you might also just be low on iron or other stuff
Sending this to the wifey! She been looking for a good calorie deficit plan.
damn must be a fat cow
A deficit for me is like 1800 to 2000.
For another it could be 1500.
Stop nit picking guys.
Every time I hear this song I think some shit is about to go down
@LelaFernandez
Is from Euphoria
Okay but that pasta looks really good like 🤤
the goldfish at the end lol 🤝 love this example ngl there's a nice balance with nourishing meals and lil treats after each 😊
Y’all fighting invisible comments I swear
This looks great! I'm also a small woman and a calorie deficit looks really small for me compared to bigger people and men. But at the same time, I get fuller on less! Energy requirements look different for different sized people!
The fact that in this day and age a literal number on a screen and some food and trigger some people is just so stupid to me. If you don’t want to see that stuff, literally don’t click on the video. If it says calorie deficit, you know what you’re getting yourself into.
THANK YOU, finally, some common sense in the comment section
@@aylaartsfr
Hardest part for me is finding good sources of protein I can eat often
Pumpkin seeds! Tofu!
@@Glowritz1 Eggs chicken
Eggs and any lean meat. Chicken, fish, and turkey. Protein powder is always an option just dont rely on it.
Egg whites, greek yogurt, chicken breast, beef, turkey, some types of ham. Don’t bother with plant proteins you literally have to eat double the amount in some cases just to get an equivalent animal protein in quality.
Protein shake, whey isolate, no fancy flavors, with milk. And tren.
Bruh I just realised after I watched it for the 4th time she was adding up the total 💀-
omg ty lol I was so confused
Facts😂 I feel slow
For those saying this video triggered them, it’s pretty much on you if you decided to stay and watch the full video. You were already warned when she said "calorie deficit" in the beginning of the video. Sure, you CAN watch the video to the end, but if you get triggered then you can’t blame her. You can’t make EVERY single content creator change their content entirely when the only thing you have to do is scroll. I’m sorry that you’ve had problems with Ed’s in the past, but that isn’t her concerns, you have to also take responsibility, read the warnings and scroll. Thank you for listening.
It shouldn’t be triggering them at all lmfao. They’re just stupid af (and I’m not trying to be smart or mean, it’s just true lol)
Even I'm on a 1500 calorie deficit. ❤️ I'm also trying to avoid processed food altogether and I'm a vegetarian so it gets a lil difficult because all my meals have to be prepared from the scratch. But totally worth it bcs I'm seeing results. My mood has been better, sleep is better, less brain fog. It's nice to look at videos of people sharing all this!
I always used to roll my eyes at this stuff but do you know how much dedication and commitment it takes to maintain that aesthetic!? It's a discipline unto itself. I now know the meaning of the phrase "beauty is pain "
Im happy how u add snacks this makes me feel good about myself and allow me to eat things as a treat
People are saying triggering because they're nuts. And because it says calorie deficient. Deficient is a negative so gotta take down someiwho eats a normal meal. This is how to eat healthy. Americans are triggered because portion sizes are a 3000 calorie Big Mac and 64oz Coke.
When in reality 3 oz of chicken and a cup of broccoli is a serving size.
No ones saying its triggering
@@jimmiesavage437 in other comments and in other videos like this people say it's triggering. I eat healthy and I don't eat sugar, no processed sugar and I get comments all the time about my body. ED, eat a cupcake, or a big bowl of pasta. The truth is, people that eat healthy all the time, can't gorge themselves on food, we feel sick.
This is a perfectly normal calorie amount for someone her size and weight in a deficit, it was nutritious and had plenty of protein, but also made allowance for snacks without deprivation. She even put “deficit” at the beginning as a warning. If she had chosen some lower calorie/higher volume foods, I’m sure no one would have noticed, but not everyone likes high-volume eating! I see nothing wrong here. Way to go girl! Chase your goals!
This is great! Maybe instead of goldfish I’d substitute it with a fruit to get more nutritional value out of it but I def wanna try this
Or just eat both. Theres really not as many calories in fruit as there are sugars and i didnt see anything sugary except the yogurt bar.
Agreed, although I’d go for a savory vegetable combination as an alternative to gold fish for more nutritional value, rather than highly processed crackers.
Did she ask?
@@QTpatootie95 Did who ask what? Also, people don’t have to request for one to make a comment or response to their content or their discussion.
@@caprisun6910 yeah people think fruit have no calories and are going to magically make u lose weight. The only thing good about it is vitamins and fibre.
People fail to realize that caloric intake is different for every person on the planet. There's no one size fits all when it comes to dieting correctly. All depends on your body type and metabolism. I dieted for a year and lost 40 lbs only eating 1700 cals per day (3 meals and a snack if I felt like it) along with working out 3-4 times a week. It's not easy and it came with a lot of struggles but in the end it was entirely worth it for the change in my lifestyle and mindset.
Except that she regularly workouts and is already slim so 1500 calories is abs extremely low.
I'm gonna be very honest.
So there where 5 PERSONS in this WHOLE COMMENT SECTION hating this video.
There probably was 1 idiot that saw one comment and just started commenting "this whole comment section is hating"
And someone copied it or sum.
But like about nobody is hating so please stop saying everyone is.
Everyone is either praising her, telling about there own diet,saying that everyone is hating or saying that everyone has a different body and if you want to diet you need to ask a Docter about some shit.
For me the chicken, rice and veggies have fell out of heaven, easy to prepare, delicious to eat and feel fkn amazing after
Finally who eats similarly to me. I also eat around 1400-1600 kcal. I eat almost no carbs and don't eat meat, just lots of veggies, legumes, protein and healthy fats and honestly I feel the healthiest I've ever been. ☺️
Carbs are present in veggies and legumes too and carbs are needed for literally the brain to work so don't cut them out completely
I don't think you know what carbs are.... But you're eating them and that's a good thing. The carbs you eat are very nutrient dense. :)
@@nataliearciniega2103 Haha I know vegetables and milk products contain carbs, you always eat some carbs but there are alternatives, cauliflower rice and broccoli rice, chickpea and red lentil pasta, almond flour bread, etc. etc., also lots of lettuce and spinach since it has lots of fiber and keeps you satiated. Main source of energy for me is usually in nuts, eggs, avocados and skyr or greek yogurt. I used to calorie count when I was on keto and I feel comfortable enough not to count. Average american diet consist anywhere from 45 percent to 70 percent carbohydrates of daily total calorie intake (and not healthy carbs like legumes, quinoa or whole-grain) , I range from 20percent to 40 percent on a cheat day which translates to "almost no carbs". :)
@@daftpunker1977 alternatives to what tho? To higher calorie options you mean? Because those are still carbs. Carbs get a bad rep. But they are great. That's good keto worked for you. I'm not a big fan of it personally. My body needs hella carbs to perform well.
@@nataliearciniega2103 Hey I'm not hating. ☺️ As long as it works for you, it's great. Everyone has a different metabolism. This is just my personal experience. I used to eat (compared to now) lot of hidden refined sugar in bread, white flour, pasta, white rice and not so hidden sugar like in PB&J or flavoured yogurt or in occasional beer. Now when I need carbs I switched to veggies and legumes or whole-grain and when I need dessert I eat unprocessed fruit, nuts, cocoa nibs. And for drink I have rather glass of wine instead of beer. I never over indulged, but this simple change alone, helped me with toning my body, slimming down my waist and clearer skin. And it happened fairly quickly I saw big results in less than 2 months.
Oh jeez. I didn’t realize how unhealthy I was being tbh. I eat 600 or less during a deficit 😅 thank you for this :)
Bro you couldn’t PAY me to eat that little, I don’t care so much abt looking good to absolutely Starve 😂 idk how ppl do that (I eat 1400 for weight loss btw)
Bro ? 💀 u not dead ?
I eat 900, the one she suggested is for maintaining the lost weight....
@@sabaaaa3224 to maintain your weight you need to eat the same amount of calories you burn. Which will most likely be atleast 2000 calories a day…. You only need to eat less than 2k calories a day to lose weight. Don’t starve yourself, aim to be stronger and healthier❤️ nourishing your body will also make weight loss easier if that is your goal.
@@sabaaaa3224 even if ur sedentary you should eat a minimum of 1200, or else you won’t get enough nutrients because of how little food you are eating
Don’t listen to these idiots. You’ve done nothing to trigger. These people get triggered like it’s their profession. Bunch of muppets. You do you girl.
learn more.
@@ADotEnby I’m good thanks. I’ll save space for your dumb ass to “learn more.” I have a feeling you need a lot of it.
This is what I ate today- honestly bc I’m bored and it’s 1 am
Breakfast- skipped
Lunch- pasta with cheese and lettuce
Snack- king sized kit cat
Other snack- Cadbury caramel half a serving
Dinner- sonic ice cream cone
I used to eat like that too and now at 28 it's hard to give up on all the sugary snacks (or literal meals) but not impossible 🎉
now we need your workout routine 🔥
Yaah was gonna ask so too >
trust me, as someone with an eating disorder, I do struggle with calories sometimes (not obsessively though) I haven’t seen those weird comments but as someone who’s struggling, this video is far from being “triggering” it’s completely normal and informative (also VERY healthy, look at her) people just like to cause drama in 2023. Eating disorders aren’t a quirky game it’s serious. I’m sure half of the people talking about this simple video being “a trigger” do not even realize what a real ED is. Grow up kids
I have ED and this is triggering.
There I said it. The invisible comment everyone is fighting. If you cant find the problem be the problem bruh 💀
Yea aint no one saying this is triggering
womp womp
You’re so pretty!!❤❤
The people complaining about your diet probably eat horribly. Overall it is pretty balanced and if you feel good at that calorie number I see now reason to change it , good job.
the goldfish one is real. sometimes you just want to shove a bunch of goldfish in your mouth and forget about your problems
To the people that are saying “ I Am eATing 1200 cALoriers and not losing weiGht” You are not you just don’t know how to count calories or you are just impatient.
Whatever it is you need to eat to stay alive so stop eating so little
You seen the show secret eaters? That's like these people. They just don't know what and how much they're eating.
Or they really fucked up their metabolism and need help
Late to the party, but it is a thing that a deficit too big can cause you to lose less weight. Basically triggers the body's self conservation mode, where every calorie possible will be stored as fat, because you make your body believe that there's not enough food
@@lukasa7426 and the body starts using muscle as energy which lowers the amount of calories you burn and thus lowers your deficit
@@july3817 which is even worse, because then many people only see the weight loss, ignoring that it's muscles they lose and not the fat they intended to
what i eat in a day
breakfast: egg bacon bagel sandwhich with caramel latte
lunch: skip (i usually forget lol bc im at work all day)
dinner: whatever i feel like. tonight it was chicken fried rice
Bagels taste so good in the morning I swear
That’s a good amount of calories for some her height and weight. 1400 calories isn’t bad at all. She’s very petite.
Ya, it might be a slight deficit for her, but if i were to eat 1400 I'd be losing over 1kg per week, my mantainance is around 2500-2700 calories per day 🙂
she is not very petite. she may be thin, but she is 5”8
if you're triggered by a 1500 cal a day diet then that's on you.
I mean for some people 1500 calories a day even on a deficit can be really unhealthy for some people. Depends on the person.
I'm not a diet expert but this doesn't seem to extreme. She even gets a bowl of goldfish, which I'm assuming is a brand name of snack not the pet fish.
I literally always eat 1500 or even less than some days, and I am always FULL. I don’t even eat that healthy tbh. I have McDonald’s latte everyday (a large). Boiled eggs, turkey bacon and berries for breakfast. Quinoa and chicken for lunch. My dinner varies but it’s usually some kind of Hispanic food. I eat out at least once a week. The key is to drink A LOT of water. I drink 85oz a day. It keeps you full. 1500 looks different for every body. You don’t have to make it miserable. Portion control, letting yourself still eat what you crave, and drinking water is key. I also still have lots of energy to go to the gym 5 or 6 days out of the week and I have a toddler at home too! Lol
This is the stupidest most bs comment I’ve ever seen. You’re gonna die young even if you aren’t fat
You do look so great and it’s not even in a way where it’s sold on sexyness, you look amazing, fit and healthy!!👏🏽👏🏽
Triggered people see accountability, thier worst enemy.
What I eat in a day: whatever that makes the mistake of coming across these chops
I remember about a year ago, I wanted to get slim and started dieting. I only liquid foods that basically was having curd in water at lunch and 500 ml water at night before bed. Ik its really unhealthy but I wanted to lose weight asap. And I actually did. Now i'm working to get some muscles
I am very impressed. No harm no foul. This looks good & healthy to me. Very inspiring, no complaints. 👋👍❤