FRESH•MEDITATION 🏋🏾 Mentally Fit

Meditation is intermittent fasting for the mind. 🏋🏾
Too much sugar leads to a heavy body,
and too many distractions lead to a heavy mind.
Meditation takes us from mentally fat to fit.
- Naval Ravikant, entrepreneur & investor
Sit. Breathe. Life is rich.
FRESH•MEDITATION: Because practicing in the moment shouldn't be playing the same old tapes from the past. To get "Fresh Meditation" delivered each workday to your inbox, please visit www.meditation.ventures.