CAN'T DO MUSCLE UP?! TRY THIS!
ฝัง
- เผยแพร่เมื่อ 9 ต.ค. 2024
- This video is about muscle up and 2 common mistakes which hinder you to achieve muscle up.
FRONT LEVER
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ONE ARM HANDSTAND
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PLANCHE
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HANDSTAND
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IMPOSSIBLE DIP
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BASICS
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![LEARN the BAR MUSCLE UP [Full Process] | School of Calisthenics](/img/n.gif)
20 second and I already know that this is amazing video. I was doing only pull ups for 1 month and weighted pull ups for 2 months and I got clean muscle up.
how much weight ?
Try doing in 3-6 rep range,and 6-9 rep range + try to pull as explosive as you can
Amazing how some countries have outdoor calisthenics parks (with bars at different heights). Here in England I've never seen any :-(
Same here
That's because people in These countries can't afford gym
Hardly any here in the US. Then again majority of the US is overweight.
Such amazing quality but so little views and subs. Seriously underrated and under appreciated man...
Nice video Artem! You mentioned really 2 common mistakes that prevent many to do muscle up. As a third I would add not adjusting your hands in transition part. Either our hands need to slide over the bar where we are switching from pull up to straight bar dip or we need to hold false grip from the start. I included that in my muscle up tutorial.
correct. I adjust my hand when I turn
@JustCalisthenics, you are everywhere, dude. ahahaha. Every channel I subscribe you're just there. :p
Btw: my muscle ups are regressing.. I thought the few I achieved were lucky ones :/.. that's why I'm serching for possible mistakes :D
Such a shame your channel is not as big as it deserves to be. You make really useful great content.
People only prefer aesthetics in Calisthenics as well. They want Raw power just for show off. Guys like Chris has more than million subscribers and Artem whose advices and tips are better don't have 100k as well
I am more than glad to say I done my first clean muscle thanks to this video! 👍
Thank you so much man. I just realized my mistake that I was swinging too much. Glad I found your channel 👏
love it coach thankssss
Right now i can do 10 sec straddle frotn lever and almost belly buttom pull ups but no muscle ups. I couldnt find a video that helkped me, but then i saw this and now i understood that my mistake is going to far from bar. Im going to hit a workout in 10 minutes, im really ansious to try. Thanks a lot artem you are always helping
Fernando Olivera so did you get it ?
@@SKZAysunro yeah, but not really proud i used some kip. i guess if i want to get good at MU i need to start doing more MU hahaha
Very good Artem! It's big dificult to me , the angle tô up the bar .
I needed that. Thank you very much artem💪💪🔥🔥
hi happy Diwali.
@@whitewhite4462 Happy diwaliiii bhaii
Love it bro! I got a fitness channel with body transformations and I love your work ! Keep going 👌
Really good Artem! Missed this outside videos! Keep going
Great video Artem.
Thanks man, this is so true
Даже я все понял) хоть и с английским не очень, отлично объясняешь, Артём, продолжай в том же духе!
Artem, I think a lot of subs (me included) are eager to know about your nutrition and diet, would you consider a day of eating? or smthn similar?
he already told about it in his vlog . he said he eats only normal home food. there is no special diet .
Eat every day 120 G proteins and 1 hour before training some carbohydrates
Why i watch his videos ..... ???
Reason :
0:48
The beat is so dope but please can you tell me the song's name
@@ahmadzahloote8846 sorry sines - lost
@@els3099 thanks alot
Amazing broo, grethings from chile 💪
Somos el mejor pais de chile!
QUE
Thank you!
What is your intro music remix? I recognize the melody as "die by the gun" by Bugzy Malone
I'll try doing weighted pull ups for 2 months and then return to this. even tho right now I'm able to do 10 pull ups with a 4 kg backpack I just can't get up explosively enough.
It's a great video again!!!
Is Someone there who's from Poland?
Siema✌️
Yep!
Siema 💪😎
Best song
Se agraece bastante tu contenido y tus consejos
Pero podrías agregar subtítulos en español?
What if you can do one already but only put one arm up and then the other. How do you get both arms up at once
vary vary good!
Rutine bíceps please !!!!!
can you make a tutorial for one arm muscle up?
Hey bro good vid but could you lower the music, it’s distracting
Hi! Very nice video, I've been training for muscle up for like 1,5 month now (explosive pull ups, negative muscle ups, straight bar Dips) and when I try muscle up I always stuck in the middle part (transition) and I think my momentum is correct please could you (or anyone) give me any tips with this, should I continue training like I've been? Thank you
Mark send a video to my instagram @calisthenicsschool in DM and I’ll check
I can do 120 straight without stopping that is not my max rep, my weighted pull is 24 kg kettle bell for 9/10 reps still struggle to do a muscle up right
Brasil
Hey artem! Does the calisthenics basics program will help me to get my muscle up? Or its just a front lever, planche ..etc supplementary training?
Yes. Ive been doing only basics, ( push up, dips pull up.) I got enough power to do a muscle up at my 1st attempt
Hi Artem and everyone. I think i have a confusion concerning DIPS. Do i do it with my shoulders forward or shugged up? ESPECIALLY AT THE BOTTOM OF THE DIP.
It would be nice if someone could explain it or direct me to some good info. Thanks
Not making fun , I’m not anywhere close to ur level . But do U train legs at all ?
Dude he literally looks like twin brother of Skadoodle from ex Cloud 9 lul
What is the name of the intro song
Lost-Sorrysines
Do you have a program to invcrease pull ups and then do miscle up?
Yann Hartel check basic course or advanced course
every muscle up requires that slight forward. even clean muscle ups.
eduardo torezani impossible muscle up doesn’t:)
@@Artemgw how do you advise me to train an arm pull up? In your turorial have a number of exercises, do you recommend training them how? typewriter in one day ... hold another day?
being a workout that requires a lot of muscle, I think training them at once would not even like.
eduardo torezani oll the exercises had different level, take 3 exercises for your workout and set number of reps you ready for.
@@Artemgw thanks
im wondering how many pullups you should be at before adding weight. Can do about 18-19 in my max set. Been thinking about adding like 5-10kg. But is it too early?
one guy said if u can do 3x8 pull ups its time to add weight so yeah you can add some for sure
What a god!!!! Say hi from israel❤
Primer comentario Saludos artem morozov 👏💪
Muy buenos los vídeos pero los subtítulos deberían estar en español : Very good videos but subtitles should be in Spanish
3:16 ain’t that harder than a muscle ups lol
Any one from India
The only reason why u cant muscle up is becuz u r weak. It took me almost 2 years to actually do a muscle up (not clean). I used to think it's bcuz of my technique until I start doing weighted pull up.
There are people who are very strong and can't muscle up because they're too heavy. It's dependant on your strength relative to weight. Technique is secondary after considering that.
why this guy is too skinny? is genetics?
Why is he so skinny when he's been doing CalIsTHenics for so long?
Trinston calisthenics doesn’t require to be bulky, even opposite
Oh okay , no hate but that was on my mind.
Anyways you're an inspiration man , keep grinding
Trinston cool,tnx:)
He is strong and shredd
Русский акцент - это то, что понимаю с полузвука)