MUSCLE-UP. ALL THE HIDDEN SECRETS!
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- เผยแพร่เมื่อ 9 ต.ค. 2024
- Hey, calisthenics community today you will know ALL THE HIDDEN SECRETS OF MUSCLE-UP and get instant progress! You wanna more? I hear you! CHECK COURSES where you will find personalized way to your success in any calisthenics movement:
ADVANCED CALISTHENICS COURSE - clsth.cc/muscl...
Use the coupon code MUSCLEUP to get 30% discount! Works until 30 OCT so hurry up to muscle up 😉
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1000% ULTIMATE PLANCHE COURSE for any level
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Thank you for this great Video! 🙂 I am 63 Years old, and lerning the Muscle up! 😁 Greetings from Austria!💪💪💪
I got the advanced course from Artem, and I learned to muscleup quickly. Now I am working on improving the muscleups.
Can’t wait to get my first one
You’ll definitely succeed
@@Artemgw thx
did you manage to do it?
you did it?
@@turchmenistyaglovyedoii yo did you do it???
He has great knowledge and his Bicep is really cool
Thanks
@@Artemgw I can't fully open my arms when landing.
When I open it, I can't go out to the bar again.
What can I do for it?
Wht abt chest
@@sokaklambas1544 not sure if you will see this but chances are you are opening them too late,you should to that while "falling"
@@sokaklambas1544 commenting twice so there are more chances you see this
Great break down Artem will definitely share with some my peeps working on their bar muscle up 💪🏾
Thanks really helping me
You are welcome
Great breakdown 👍👍
Can one of your next videos be about your strength limits like how much you can hold planche front lever and so on?
Thanks! I got my first muscle up because of this tutorial
The slow motion is very helpful.
I’am French and I see your video who is amazing and better than French video
?
I like the funny approach of the video,Good content even tho I can Muscle up
You are good and great coach 👍🌹
continue my friend
Excellent video and Thank you for sharing your tips which are highly useful and much appreciated.
Also one great Russian accent mimicking those gymnasts on ytube 😝
Great tutorial 👍
I like your muscle up tutorial
Great video! One question, do you do dynamics by any chance? Freestyle videos would be really cool specially because your explanations are excellent
Torque is required for a proper muscle up(s)?
BEST fucking tutoriañ...MY deep THANKS man
Great input..! Very precise #brief.
Why you crossed your legs when you do muscle up. Does that have any advantages? Thanks
liked the intro/transition
Miss the old intro music...
Best video, Artem.
Excellent ⭐️⭐️⭐️⭐️⭐️
So can u tell me how to improve high pull up like pull until abdominal
I have video on this theme
Can you make a video for diet plan
This helpful
The best, for sure!
That skit was hilarious xD
Thanks:)
Espero pronto tenerla
lol was that donkey kong music during the skit??
Have no idea
@@Artemgw praise to your editor
good❤
I can't fully open my arms when landing.
When I open it, I can't go out to the bar again.
What can I do for it?
When you got armpit muscle like artem, muscle up should be easy 😆
so funny the first part 🤣🤣🤣
Can i do muschelup with anterio pelvic tilt?
Weird question.
90% of the solution in calishenic pulling movements is always gonna be and i mean always weighted pull up
if you you cant do a weighted pull up of 35% of your bodyweight youre wasting your time
if you want to do one arm pull up and cant do at a bare minimum 66% of your bodyweight weighted pull up youre wasting your time
the true first step to learn the mussle up is reach 35% of your bodyweight weighted pull up and the second step is to practice the tecnique
and if you want a one arm pull step 1 is to build up to 66%-75% bodyweight weighted pull up and step 2 is to specify try to find the most effective way to do the movement so it requires less strenght unlike the mussle up which you can learn the tecnique in minutes that will take a lot of time you need to give your body time to adapt and become as efficient as possible with the movement cause
unlesh youre a monster and can pull like 100% additional bodyweight then you dont need efficient tecnique you can do it regardless
and by the way you most likely will be able to do a full front lever if you reach 75% of your bodyweight weighted pull up
ill say it again 90% of the solution in pulling movements is weighted pull ups its shocking of how many people ignore the immence importance of this excirse
The quality of the videos are getting higher and higher bro
The higher quality and better tips the lower views. Utube low :)
@@Artemgw thats sad :( But we are all rooting for you Artem, you are one of those who work really hard on your videos but yet are under appreciated. I noticed the change in your English skills over the videos and you progress is really good
@@Artemgw, I notice you have not responded to most of the questions posed to you here. If you were more interactive with the commenters, that might help grow your channel.
@@jimreadey2743 at that time it was difficult to answer due to personal reasons. if you check the latest video - you'll notice I answer everybody :)
Great,@@Artemgw! I hope your numbers are picking up. Based on this one video, so far, you do wonderful work!
There is a pro-level and Artem Morozov level
Momentum. Not inertia.
Лучший
🤗
^_^
Hii. I can do 8 regular pull ups. Can I do high pull ups yet
regular pullups wont help, try do weighted pullups to increase pulling strength, after a week of weighted pullups you should be able to do high pullups and then u can progress from there
After a week,@@exe8873...? I think you're being a bit hyperbolic, here.
@@exe8873 My 1st week was normal pull ups. Then 2nd week I added weight around 3.5kg. I'm now on the 3rd week and I went from chin to middle chest to bar pull ups. Just above my nipples.
You... Need to make a series... Netflix series
Ahahaha one day:)
oke
first
Ok, but, yeah, You just did high pull up like its nothing. You did exact same thing as other guides :-) no progression at all. High pull up is hardcore, i can do 8 pull ups but not a single chest to bar 😢 Internet nowadays, just came from video where they instructed to bend chest to opposite side, now one flip a coin :D
Great adwise.👍
Really awful intro and outtro music 👎
Сразу видно что русский,акцент сильный
Дальше что?
@@Artemgw просто говорю
@@Artemgw как Английский учили?
Дельное видео, бро! Про нюансы подтягиваний - это прозрение 2022 года! Но лично я скорее верх спины сорву, чем выйду над перекладиной (слабое звено). Опять же, как же так у меня - 15 подъемов переворотом (строго), и ноль подъемов силой...
1 year I tried for muscle up.
Trainers,friends, videos workouts 5 times a week
1 year after I am not even close.all this time I just went from 7 - 8 pullups to 12-15
Today I quit the muscle up
Fuck it
Hi! I’m so sorry to hear it. I think you do something wrong - but I can’t say what just having read your comment. Maybe give yourself one last chance and try to achieve muscle up with my Advanced Course. This element is divided into levels - you can easily determine yours and know when to move to the next level. And if you still cant muscle up after my course (which I doubt so much) - you just choose between 5 more awesome elements or/and do strength trainings. I updated the Advanced Course in March and I really love and recommend it 💪🏻 calisthenics.school/product-category/calisthenics-courses/ note that I have a 50% discount on Basic+Advanced Course Bundle 😏
Took me 8 months to do my first
oke