Wall Facing Handstand Push Up - New Movement (Tips and Tricks!)

Free HSPU Guide - wodprep.com/guide/handstand-p...
8 Week HSPU course (results guaranteed!) - wodprep.com/course/hspu/
Introducing Wall Facing (or Chest to Wall) Handstand Push Ups - one of CrossFit®'s newest movements to emerge in competition! Watch this video to discover how to nail this advanced movement and how to get stronger at it if you're not there yet.
00:00 Intro
01:27 #1 The Standard
03:05 #2 Tips
03:13 Tight core / Engaged glutes
05:52 Touch and go / Perfect tripod position
07:14 Feet trick
09:40 Free Guide
=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!
Want more WODprep content - and to take your training to the next level? Here is where you can find me:
Facebook: bit.ly/2FtlIIU
Instagram: bit.ly/2FrOA3X
reddit: ben_dzi
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

[@WODprep]

Free HSPU Guide - wodprep.com/guide/handstand-push-ups/
8 Week HSPU course (results guaranteed!) - wodprep.com/course/hspu/

[@jenabouzeid9154]

Very helpful!

[@ydfletcher]

Thanks for the tips! What are you using on your wall to do the handstand push ups on

[@dan020350]

good tips

[@christopherellis1314]

Looking jacked dude! I’d like to know what the prerequisite skills/strengths are needed before attempting this?

[@808kea808]

Very proficient in the normal strict hand stand push ups. 10 strict in a row would be more than enough to attempt the wall facing version.
Also try some wall walks and hold it to see if you have the balance to face the wall in a handstand. Start with 2 ab mats and as you get confidence start decreasing the abmats

[@LM-zh9he]

I can go down but can't push back I use my legs to go up. What should i do?