Just to weigh in there are actually 4 aspects to strength. 1) Is the coordination and learning of a movement, this doesnt transfer to other activites 2) Is the effect training has on the nervous system and making its rate coding for a muscle more efficient and coordinated, this has some carry over to other activities, i.e. making your body good at squatting will also make you good at jumping.
Also, it doesnt only apply to strenght. Speed on both body movements and Senses can be turn super human and break world records BY a normal person. It only happens on Accidents where theres life and death situations thats why we are not aware of its existence Since its not everyday we ecounter such things. The Goal of ALL athlete is to DO this Feat of Strenght conciously, at there Will and without the negative effects. The ONLY reason theres negative effect is cause our body isnt used to it.
3) Size of the muscle, a larger muscle has fibres that have a greater angle of attack over the joint they act on, giving better leverage to pull or push the joint. 4) Disinhibition of golgi tendon organs, these monitor the strain on tendons during an activity and will limit forces to prevent muscles from ripping off the bone. Training can raise the activation threshold of gto's by strengthening your tendons giving access to more of your potential strength.
Yes indeed me too, I freaked out yesterday because the judges wouldn't let him do the last snatch. I could saw it on his face that he was going to lift that 177kg like a feather lol
lu haojie is gonna give him a run for his money. also watch out for hysen pulaku, barely did 188 at 2011 WWC but just hit 211/166 in training, definite medal contender.
This is also why people psyche themselves up before a big lift and/or sniff ammonia, it causes the release of adrenaline simulating a life or death situation which inhibits the golgi tendon organ response and temporarily makes you a little stronger (though nowhere near as strong as if your gf were trapped under a car or something). This is also why 1RM attempts cause more injuries and take longer to recover from, exceeding the golgi tendon activation threshold damages your muscles and tendons.
The dude said their actual training time is 2 hours, starts at 3PM. I guess the rest of the day are consists of warmups, mobility works, or accessory drills
I'm not sure it reaches above 300. If the color coding is what I'm used to, the weight should be about 260kgs. Still a completely immense weight to do snatch pulls on.
Damn dude's pretty damn strong, the coach said he almost got 180kg in training and does 210kg routinely. If he's having a good day, I really hope he can break the C&J record in next major meet.
Who would even plan on doing clean and jerk when your inside a burning building and you see dead people around you? You wont do clean and jerk but if theres anything thats blocking your way you would be able to pick up 3x your own weight to save your own life. Yes, we are talking about the same thing, the body has its own limiter and trainer reduce. BUT no one has even made it zero by training. Only time the Limiter goes zero is on accidents. So Yes, zero limiter means max strenght.
for a second there i was going to say "the neural disinhibition effect is so overated", but then i checked the previous comments and the 3x bodyweight thing mentioned was in regards to powerlifting. LOL there's no way the average person can clean & jerk 3x bodyweight in any situation, especially since the records of 77kg weight class aren't even that close to that. it's true though that through training you can get your body to remove its neuromuscular "brakes" and lift more than you should
I did NOT mistype an athlete from a normal person. A NORMAL person CAN LIFT 3x its own body weight BUT like I said it comes with a prize. In accidents our body unconciously goes to overdrive at the same time overheat and damage itself. The weight lifter GOAL is to get rid of the negative effect and at the same time do it conciously. When I meant normal it means a person who doesnt DO this things. Like example a person who doesnt exercise and stays on the computer 24/7
Its actualy better that he didnt, He broke the record this year. Means next olympics he would be able to break it again. If they gave him a chance to do his Max then what will happen next olympics? He give his opponents the idea of what to beat and that would be a big disadvantage to him.
Green plates = 10kg Yellow plates = 15kg Blue plates = 20kg Red plates = 25kg This is only if these plates follow the standard. If they aren't, it's anybody's guess.
A bit hard to see, but it looks like blue, yellow, blue, blue, green, yellow on each side, so assuming I see the right colors and number of weights as well as the color coding being the one normally used Olympic weight code, that would be 220 kg (same as 4 reds on each side). Which seems reasonable considering he is doing deadlift with snatch grip and his snatch record is at 176 kg
Nope, Base on facts a normal person can carry 3-4x its own weight. But it comes with a price of course. The Goal of power Lifter is to get rid of that price and be able to do what the body is capable of doing conciously and safely. Thats the reason why records on a specific weight division isnt that far from each other cause theres a limit to how heavy you can cary at a specific weight. Its just, NOT everyone is aware of that facts so people like you think "OMG thats imposible" gues again ^,..,^
If you're not familiar with professional weightlifting - athletes are on steroids during training - but have to get off them before competing (to not get caught). That's why he performs better when training.
Steroids have been standard use in the olympics since the 1950's where have you been lmao. Coaches talk about it openly, they just have to pass the drug test. Everyone knows it
Maybe that's cuz in the old times drug control was not as advanced and frequent as today where everyone must cycle these shit out constantly to avoid getting caught. Many records nowadays are less than slightly lower weight classes back in the days.
The difference is only one of magnitude not type, also you seem pretty angry for no reason, you should probably deal with whatever issues are causing that.
having a hard time looking at the girl with him snatching in the background XD
3:19
obliques?
thats creative lol
Just to weigh in there are actually 4 aspects to strength.
1) Is the coordination and learning of a movement, this doesnt transfer to other activites
2) Is the effect training has on the nervous system and making its rate coding for a muscle more efficient and coordinated, this has some carry over to other activities, i.e. making your body good at squatting will also make you good at jumping.
Also, it doesnt only apply to strenght. Speed on both body movements and Senses can be turn super human and break world records BY a normal person. It only happens on Accidents where theres life and death situations thats why we are not aware of its existence Since its not everyday we ecounter such things. The Goal of ALL athlete is to DO this Feat of Strenght conciously, at there Will and without the negative effects. The ONLY reason theres negative effect is cause our body isnt used to it.
Halfway through I remembered I speak Chinese
They do, I could see DHS, Zhang Kong and Eleiko brands in there which are all IWF certified.
3) Size of the muscle, a larger muscle has fibres that have a greater angle of attack over the joint they act on, giving better leverage to pull or push the joint.
4) Disinhibition of golgi tendon organs, these monitor the strain on tendons during an activity and will limit forces to prevent muscles from ripping off the bone. Training can raise the activation threshold of gto's by strengthening your tendons giving access to more of your potential strength.
Yes indeed me too, I freaked out yesterday because the judges wouldn't let him do the last snatch. I could saw it on his face that he was going to lift that 177kg like a feather lol
thank god for subtitles or else I wouldnt have understood anything...
I understood nothing but that smile at 1:07
1:07
At 1:44 he's like "C'mon, I'm training. Can't you wait until later?" ;-D
She had access to his training logs WOOW
lu haojie is gonna give him a run for his money. also watch out for hysen pulaku, barely did 188 at 2011 WWC but just hit 211/166 in training, definite medal contender.
I'm glad they are texting... otherwise I would not understand a word they are saying..
This is also why people psyche themselves up before a big lift and/or sniff ammonia, it causes the release of adrenaline simulating a life or death situation which inhibits the golgi tendon organ response and temporarily makes you a little stronger (though nowhere near as strong as if your gf were trapped under a car or something). This is also why 1RM attempts cause more injuries and take longer to recover from, exceeding the golgi tendon activation threshold damages your muscles and tendons.
it's impressive how he handles those weights with relative ease
and people saying weightlifters aren't jacked. smh
ɷ Youu Wonttt Belivee Guysss How I Lost Fatt Fast In Justtt 3 Weeks Withhhh Thiss Weight Loss Diet Visitt : - t.co/DhwkfyqlP1
Who says that?
great athlete, hope he's gonna compete in the london olympics
The dude said their actual training time is 2 hours, starts at 3PM. I guess the rest of the day are consists of warmups, mobility works, or accessory drills
a) Love your SN b) I didn't see it live. Just a lil disappointed he couldn't do his C&J as well.
I'm not sure it reaches above 300. If the color coding is what I'm used to, the weight should be about 260kgs. Still a completely immense weight to do snatch pulls on.
Damn dude's pretty damn strong, the coach said he almost got 180kg in training and does 210kg routinely. If he's having a good day, I really hope he can break the C&J record in next major meet.
He did tried 210kg on 2021 Tokyo Olympic, too bad he failed, still got the gold medel tho.
princess mononoke soundtrack at 0:40
Who would even plan on doing clean and jerk when your inside a burning building and you see dead people around you? You wont do clean and jerk but if theres anything thats blocking your way you would be able to pick up 3x your own weight to save your own life. Yes, we are talking about the same thing, the body has its own limiter and trainer reduce. BUT no one has even made it zero by training. Only time the Limiter goes zero is on accidents. So Yes, zero limiter means max strenght.
Anybody know the name to the first song that played?
Thanks, it's rather rare to see quality comments on youtube. good info
Any chance you could do subtitles?
for a second there i was going to say "the neural disinhibition effect is so overated", but then i checked the previous comments and the 3x bodyweight thing mentioned was in regards to powerlifting. LOL there's no way the average person can clean & jerk 3x bodyweight in any situation, especially since the records of 77kg weight class aren't even that close to that. it's true though that through training you can get your body to remove its neuromuscular "brakes" and lift more than you should
Can anyone translate please
+American Patriot Chinese is a very complicated language if all that basically said is that.
+American Patriot I am Chinese, can confirm validity of the translation.
MOAR xiaojun training footage
His logs would only be useful for someone who had the same problems as him.
3：13 how much this deadlift？350kg+？
I did NOT mistype an athlete from a normal person. A NORMAL person CAN LIFT 3x its own body weight BUT like I said it comes with a prize. In accidents our body unconciously goes to overdrive at the same time overheat and damage itself. The weight lifter GOAL is to get rid of the negative effect and at the same time do it conciously. When I meant normal it means a person who doesnt DO this things. Like example a person who doesnt exercise and stays on the computer 24/7
Its actualy better that he didnt, He broke the record this year. Means next olympics he would be able to break it again. If they gave him a chance to do his Max then what will happen next olympics? He give his opponents the idea of what to beat and that would be a big disadvantage to him.
3:19 aha I've never seen that. Oblique training?
The power snatch is at least 110, cant really differentiate plate from plate
He was a sprinter before that so he had probably done a shit ton of lifting at a younger age
3:14 is also interesting. It's probably 340.. Which is f**ng impressive at 77 kg bodyweight.
Green plates = 10kg
Yellow plates = 15kg
Blue plates = 20kg
Red plates = 25kg
This is only if these plates follow the standard. If they aren't, it's anybody's guess.
yup looks like it..damn..just damn
btw I meant 180 in snatch and 210 in c&j
He's the man
He is a well oiled machine that dude
could anyone tell me the weight he is lifting in 2:46 ? ...
seems hell like a lot..
A bit hard to see, but it looks like blue, yellow, blue, blue, green, yellow on each side, so assuming I see the right colors and number of weights as well as the color coding being the one normally used Olympic weight code, that would be 220 kg (same as 4 reds on each side). Which seems reasonable considering he is doing deadlift with snatch grip and his snatch record is at 176 kg
The girl is like a mix of Japanese and Chinese :O
do you know his PRs on backsquat and frontsquat?
2:46 jesus that was a big deadlift
Oh, if he will retire then Yeh, sad they didnt alow him to do more.
Coach at the end looks like Mao
Bruh they put princess mononoke or spirted away's theme at the beginning
Yeah, you might be right (I counted plates as 20kg each; your version sounds more reallistic though).
jkininji, sounds legit, do you also squat 1000 lbs atg as well?
Nope, Base on facts a normal person can carry 3-4x its own weight. But it comes with a price of course. The Goal of power Lifter is to get rid of that price and be able to do what the body is capable of doing conciously and safely. Thats the reason why records on a specific weight division isnt that far from each other cause theres a limit to how heavy you can cary at a specific weight. Its just, NOT everyone is aware of that facts so people like you think "OMG thats imposible" gues again ^,..,^
We are busy with idle talk.
Some people might not want to lift the car if their GF was trapped under there...
LOL. In training, he can snatch around 180kg and C&J at 210kg. Dafuq, guess hes going to beat his own record
If you're not familiar with professional weightlifting - athletes are on steroids during training - but have to get off them before competing (to not get caught). That's why he performs better when training.
Paul Vinell I thought for professional weightlifting, they get checked every few months or so?
Paul Vinell wrong.
TheSayNoToDrugsGuy also wrong. but yes he does destroy everyone.
Steroids have been standard use in the olympics since the 1950's where have you been lmao. Coaches talk about it openly, they just have to pass the drug test. Everyone knows it
Maybe that's cuz in the old times drug control was not as advanced and frequent as today where everyone must cycle these shit out constantly to avoid getting caught. Many records nowadays are less than slightly lower weight classes back in the days.
I'm in love (no homo)
Mononoke Hime soundtrack playing at 0:32 :)
The difference is only one of magnitude not type, also you seem pretty angry for no reason, you should probably deal with whatever issues are causing that.
Well failed is a big word.. he didn't got a chance to do the snatch because he ran out off time, otherwise I think he would've overdone the 175kg
how much is he lifting at 2:77 and that asian girl is cute
Pulaku also failed a doping test, so he's suspended for awhile.
OK he's strong, but he misses the high 5 @ 1:11
Using subtitles, but nice spot!
need translate!!
People say powerlifters and weightlifters dont look good..:/
This guy is obviously a proud supporter of the "Shrugs not drugs" organization.
if you pause at 1:57 you will see how ridiculously flexible olympic weightlifters ankles are
this dudes face looks like a muscle lol
Look Chairman Mao is back! 4:55
He actually started at 18
LU XIAOJUN NEW SNATCH WR 175KG FAILED ATTEMPT AT 177!
In other words, you're saying that if you go out at the street and take 10 adult men, at least 9 of them will lift 540lbs?
Some good sort should translate this video !
he will be competing :)
3:14 fuark!
mao zedong 4:41
Frеееeе оnlinе videо shоооws thаt eаt rеal fооd and still gаain rееаl wеight lоss! Cliсk here tо wаtchit nоw. twitter.com/0a73743fd20f8be71/status/788632172043366400 lu хiаоjun
***** Thats because there's no single Chinese oral language, but there's a single Chinese written language.
Heeeeeeeeeey Pyro
hi
dat back mmm
at least 240kg
Konnichiwa. Do you even lift?
Normal person won't even move 3x bodyweight let alone lift it somewhere.
Under "normal" I suppose average built and untrained.
Переведите пожалуйста на Русский.
move to the US!!!!
He train from child
So hes skinny.
Hes skinny.
"Well it can't be that... HOLY FUCK WHAT AM I EVEN SEEING"
LOL I DON'T UNDERSTAND SHIT!
english plz anyone? subs mabey
两个月抓举挺举个涨二十公斤？