Lu Xiaojun and Liao Hui (China, 77 and 69, respectively) doing a little light training after arriving in Wroclaw, Poland, for the 2013 Worlds. thehumancircus....
+Postermaestro To squat low and upright with the ankles so much wider than the hips requires an extreme amount of internal hip rotation, which most people don't have, especially me.
Really cool how their muscle snatches just fly up. You can particulary see how they slice up the bar rather than punching with the hip!
I like how Tian’s are more of a punch at the hip though even though they are not “proper”
Hey Tian Tao in the back ground on the right. NOICE
Please get as many vids as you can!!! These guys wont be around forever
well tian and lu are still kicing, and hard
beautiful to watch.
so much awesome in one room
Thanks for uploading.
thanks for the upload!!!
Thank you so much.
Liao Hui aka Goku is BACK!
MORE !!!!!
muscle snatch like a boss
Check out Liao Hui at 2:30. Mirin'.
SO GOOOOOOOOD
You can find them at hookgripDOTcom very affordable compared to Rehbands
@ atgcuz, it's probably because he's doing it from a deficit and with a rounded back
yes
he dropped the muscle snatch because he felt like there was no need to waste the energy to push it if that's what you're talking about.
honestly- personally am roaring!
Tian tao ❤
No Idea what the knee wraps are... been looking for a while..
Whats the knee wraps Lu is wearing? Ive seen them around but not sure what brand?
Anybody know the wrist straps that Lin Qingfeng wears and where to get them?
is that tian tao? in the black shirt?
DAT STYLE
thx for uploading but pls get a better camera
wasnt hating, just kidding, must be that anyway, peace
I'm so jealous of Liao Hui's deep squat in such a wide stance. My hips would have exploded up around parallel.
danehb89 it's easier to squat low in a wide stance. Your legs are out of the way for your belly to come down
+Postermaestro To squat low and upright with the ankles so much wider than the hips requires an extreme amount of internal hip rotation, which most people don't have, especially me.
danehb89 train your hip flexor and dorsiflex before you squat then
@@L3rrab that wouldn't help. In most cases the limitation in range of motion comes from the shape of the bones in the hip joints.
o.O Campeones
wtf?? lu xiaojun missed a weight? must be fake.. lol
this is not lu xiaojun
Yes it is. Derp.
Michael McHenry haha the derp is both hilarious and superfluously inflammatory. haha