I just was in bed for 15 hours due to flue. Came to the mat with backpain and bad thoughts. 10 minutes with you release tension mentally and physically. Keep doing what you do, it‘s reaching far.
Interested in somatic movement for sure. I’ve been experimenting with adding it to my routine via other channels. It’s good to have it here on your channel because I’ve been with you here for years and I trust your instruction. Thanks Tim.
This was a powerful session. The awkward movements were difficult to adjust to but yielded great results. I'd love you to do a 30 minute somatic class.
I’m overjoyed to find this gentle somatic practice from you! I used to do yoga with you every day until autoimmune left me unable to. Your voice, your cues, your knowledge of how our bodies work, your style of teaching - wow I’m so happy to be back with you! Please make more short gentle sessions! Until then I will do this one every day lol. Many, many thanks
I needed this practice. We lost our beautiful dog Valentine today, 27.09.24, and doing a somatic practice is one of the best ways to heal. She had a wonderful life and made it to the ripe old age of 15, which is a great age for most dogs but especially a German shepherd. I've mentioned her before in comments because she was a wee yogi dog, loved it when I practiced, though made down dog not so easy sometimes 😂. Thanks again Tim for taking the time to create this practice thar will be of help and support for many. Give Olly a big hug from me 🐕🐕🦺🐾🩷💙
Hi Kristy. I am so sorry for your loss. Dog owner's know and understand that our furry friends are family. May your sweet memories bring you comfort in the months and years to come.
Love the 10 min class. My nagging hip/back acted up and need to shut down other exercises for a few days. This is perfect for healing. I felt so relaxed in the AM I’m did it again before bed. Thank you ❤
I did have trouble following this because I was on the floor and computer on the desk. Hard to see the screen when lying flat on your back. I loved the gentleness of the movements though., stretching without a lot of effort. thanks, Tim.
Thank you, I loved the short class and for me and introduction into somantic movement. I will definitely look into more of this practice. I was confused by the cones in the background thinking they were some large termite hill type structures and wondered where in the world you could be, until the lady appeared from behind one and I realised they were just the folded umbrellas.It's interesting how ones perspective can shift when we have more information.
Hi Tim, first time doing such a class… really strange for me to feel so relaxed and centered after such a short time. Will you be doing longer classes? I think this style would also enhance yin movements. Thanks for the introduction to Somatic movement!
My exact sentiments. Never heard of this practice until it showed up on my home screen. I hope Tim offers a longer class. Can't believe how helpful this practice has been.
I began studying Iyengar yoga with Megan Bello, Anna Delury, Manouso Manos and Paul Cabanis. After studying with Vinnie Marino, I realized I could take ideas from my Iyengar foundation and blend them into my own style of Vinyasa Flow.
@@yogawithtim that’s beautiful. I’m a very new yoga teacher. Just had my first 200 hour training, I haven’t taught a class yet and I thought your style was very unique and lovely. Thanks for sharing the information. I spent 15 years chronically ill, with two of the last years of it bed ridden. I healed myself through yoga and lifestyle changes and I’m trying to decide the direction I want to go with this. The blend you’ve created seems very healing and well rounded.
The title 😂 Taking away gravity to help the body relax more in the movements by practicing lying down or seated, reapeating movements instead of static poses. A bit different than classic yoga
I just was in bed for 15 hours due to flue. Came to the mat with backpain and bad thoughts. 10 minutes with you release tension mentally and physically. Keep doing what you do, it‘s reaching far.
Great to hear!
Interested in somatic movement for sure. I’ve been experimenting with adding it to my routine via other channels. It’s good to have it here on your channel because I’ve been with you here for years and I trust your instruction. Thanks Tim.
Thanks Samantha
Love that you have been offering so many shorter, mobility-focused routines lately - thank you!
You got it. Thanks
Thank you my dear friend 🙏🏻 namaste 🙏🏻🪷🪷🪷🧘🏻♀️🛐⛩️📿🕉️🪔
This was a powerful session. The awkward movements were difficult to adjust to but yielded great results. I'd love you to do a 30 minute somatic class.
Thanks Mario
Thank you. This was slow, calming & yet super stretchy. This was perfect as I was sadly short of time this morning 😊
You're so welcome!
I did this somatic movements this morning for the first time and i had the best day ever. I am about to do this everyday🫶🏻thank you
So glad you liked it. Thanks Martina
I’m overjoyed to find this gentle somatic practice from you! I used to do yoga with you every day until autoimmune left me unable to.
Your voice, your cues, your knowledge of how our bodies work, your style of teaching - wow I’m so happy to be back with you!
Please make more short gentle sessions! Until then I will do this one every day lol. Many, many thanks
🙏
Lovely gentle movements that get you started for the day ahead and before my practice. Thank you Tim 🥰🙏
You're so welcome!
I needed this practice. We lost our beautiful dog Valentine today, 27.09.24, and doing a somatic practice is one of the best ways to heal. She had a wonderful life and made it to the ripe old age of 15, which is a great age for most dogs but especially a German shepherd. I've mentioned her before in comments because she was a wee yogi dog, loved it when I practiced, though made down dog not so easy sometimes 😂. Thanks again Tim for taking the time to create this practice thar will be of help and support for many. Give Olly a big hug from me 🐕🐕🦺🐾🩷💙
Hi Kristy. I am so sorry for your loss. Dog owner's know and understand that our furry friends are family. May your sweet memories bring you comfort in the months and years to come.
Thank you for your kind words, she was a very special dog@@yogawithtim
Great for a quick movement first thing in the morning, but would definitely recommend Tim’s other longer videos Thanks 🙏🏽for all you do Tim!
You're so welcome!
This was great to do in the evening as well. After a hard cycle workout. Thank you Tim.
Very welcome!
Love the 10 min class. My nagging hip/back acted up and need to shut down other exercises for a few days. This is perfect for healing. I felt so relaxed in the AM I’m did it again before bed. Thank you ❤
Cool! Thanks
I was a bit ‘wobbly’ this morning this was lovely and calming . Thank you from Cornwall England, now off to walk my Labrador Murphy on the beach! X
Thanks Katherine
I have chronic pain in my neck, shoulder and hips. This works magic for opening up the lines of tension.❤
Nice! Thanks
I did have trouble following this because I was on the floor and computer on the desk. Hard to see the screen when lying flat on your back. I loved the gentleness of the movements though., stretching without a lot of effort. thanks, Tim.
Got it. 😊
Thank you, I loved the short class and for me and introduction into somantic movement. I will definitely look into more of this practice. I was confused by the cones in the background thinking they were some large termite hill type structures and wondered where in the world you could be, until the lady appeared from behind one and I realised they were just the folded umbrellas.It's interesting how ones perspective can shift when we have more information.
So true!
Woke up feeling pretty stiff. These movements are gentle and just the right pace that allows me to set the tone for the day. Thank you
🙏
This was just what I needed today - loved the twists and gentle, non-hurried pace.
Cool. Glad you liked
This was so great... more of this please... thank you Tim!
You got it!
I love that slow gentle movea especially for my back ❤ thank you for that
You're so welcome!
Merge perfect după o zi grea de muncă, mulțumesc Tim!🙏
Sunteți foarte bineveniți
Another excellent practice. First time trying somatic movement properly, loved it. Thanks Tim 🙏🏼🤍
Glad you loved it!
Oh very nice. Having my rest day so this was perfect. Would love a longer version if that was possible 🙏🏻
OK. Thanks
This is SO what I needed today and in this moment. Thank you so very much, Tim! 💜
You're welcome so much
Thank you for that week! Fantastic experience with your classes🥰
Thanks Ekaterina
Great start to my day
😉
Thanks for these fun moves! When I started Yoga With Tim, this wasn't really what I was oriented toward, but now I'm feeling it!
Nice! Thanks 😉
This was wonderful, just what I needed as a cool down 🙏❤️
Nice. Thanks
Love it! more +++ please! Thank you Tim! Happy weekend :)
Happy weekend to you too!
Loved that! Would definitely like more Somatic Yoga classes. :)
Thanks Kayla
Namaste 🙏
Namaste
This is what I've been waiting for and I can't wait to use your upcoming videos!
Thanks LaDawn
Thankyou 🙏🏾
You’re welcome 😊
Really good quick routine for de-stressing 🙏
😉
That felt GREAT. Thank you.
You're welcome Sue
I loved this! So calming and opening.Thanks.
Welcome Virgina
Way too short! But that’s all I have time for so I’m complaining but I’m not complaining. That was very nice thanks again Tim!
You're welcome Erialett
Thank you Tim ❤❤❤
You're welcome
Thank you
YW Tania
Enjoy Bali Thank you for this short one Tim
Thanks Eric
Thank you simple and easy ❤❤
You're welcome 😊
This was INCREDIBLE! More please ❤
Thank you!
Always something new!! Thank you
You're welcome Helen
This was a good workout!+ i love the placer that you did it😊
Glad you liked it!!
done first class and really enjoyed it will continue thankyou
You're welcome!
Excellent session. Lovely location too 🤩
Glad you liked
Beautiful, so relaxing. Thank you Tim
Glad you liked it
Thank you Tim. ❤ from Canada
You're welcome!
I love somatic movements.
😉
Sooooo calming thank you 🙏🏻
You’re welcome 😊
Great new stuff. Please more of this…
Got it. Thanks
thank you for this video. very nice ❤️
Glad you liked
Something new. Let's see more of this. I like it. Where was it filmed?
Bali 😉
Hi Tim, first time doing such a class… really strange for me to feel so relaxed and centered after such a short time. Will you be doing longer classes? I think this style would also enhance yin movements. Thanks for the introduction to
Somatic movement!
You got it! And thank you for the feedback
My exact sentiments. Never heard of this practice until it showed up on my home screen. I hope Tim offers a longer class. Can't believe how helpful this practice has been.
♥️🙏 Sylvie 😊🐾
😉
I've been so curious to try a somatic routine, thank you. Is the idea that grounding your nervous system in this way allows for release?
Pretty much, yes. & Using gravity to your advantage to let the body relax so you don’t have to fight against it.
Pretty much, yes. & Using gravity to your advantage to let the body relax so you don’t have to fight against it.
☘️🌹❤️😊🙏❤️🌹☘️☘️☘️
Love so much
❤
Glad you loved it
You have an videos on how to carefully learn head stand alone?
Yes! Check out my arm balance and inversion course on my membership site to help get you there: www.timsenesiyoga.com/consciousmovement
Hi Tim, I’m enjoying your classes. May I ask where you took your training at?
I began studying Iyengar yoga with Megan Bello, Anna Delury, Manouso Manos and Paul Cabanis. After studying with Vinnie Marino, I realized I could take ideas from my Iyengar foundation and blend them into my own style of Vinyasa Flow.
@@yogawithtim that’s beautiful. I’m a very new yoga teacher. Just had my first 200 hour training, I haven’t taught a class yet and I thought your style was very unique and lovely. Thanks for sharing the information.
I spent 15 years chronically ill, with two of the last years of it bed ridden. I healed myself through yoga and lifestyle changes and I’m trying to decide the direction I want to go with this. The blend you’ve created seems very healing and well rounded.
Hello Tim. ❤
Hello! 😉
❤
😉
YESSS
YESS!
Nice
Thank you
Is there any reason this is labelled a morning routine? Can it be done any time of the day, including before bed?
Cus the algorithm 😂🙈
you can do it anytime.
👍🏽
😉
But why did I tear up at the intro already😢
Very common to hear that. Means your tapping into your deeper self 😉
What makes this “somatic” the idea behind yoga is to connect breathing and mind with physical movement. This seems no different than typical yoga.
The title 😂
Taking away gravity to help the body relax more in the movements by practicing lying down or seated, reapeating movements instead of static poses. A bit different than classic yoga
Mỡ thừa sẽ không bao giờ quay lại
Hy vọng là không
I found it a little complicated and needed more instruction and to go even slower
Thank you for the feedback
Had difficulty understanding the movements on this one. Usually enjoy your videos
Sorry this one didn't work for you
Beautiful background.
Thank you! Cheers!
❤