10 Min Morning Somatic Routine

Welcome to this 10 Minute morning routine of somatic exercises which involves gentle movements designed to help you connect with your body. It promotes mind-body awareness, to help reduce stress and anxiety. Somatic, derived from the ancient Greek word "Soma," translates to "the living body in its wholeness."
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[@YogiBethC]

Love that you have been offering so many shorter, mobility-focused routines lately - thank you!

[@yogawithtim]

You got it. Thanks

[@samanthawestendorf6415]

Interested in somatic movement for sure. I’ve been experimenting with adding it to my routine via other channels. It’s good to have it here on your channel because I’ve been with you here for years and I trust your instruction. Thanks Tim.

[@yogawithtim]

Thanks Samantha

[@katharinepratt6624]

I was a bit ‘wobbly’ this morning this was lovely and calming . Thank you from Cornwall England, now off to walk my Labrador Murphy on the beach! X

[@yogawithtim]

Thanks Katherine

[@mariodevilmanlee]

This was a powerful session. The awkward movements were difficult to adjust to but yielded great results. I'd love you to do a 30 minute somatic class.

[@yogawithtim]

Thanks Mario

[@yogawithsuze]

Lovely gentle movements that get you started for the day ahead and before my practice. Thank you Tim 🥰🙏

[@yogawithtim]

You're so welcome!

[@Worldofdave]

I just was in bed for 15 hours due to flue. Came to the mat with backpain and bad thoughts. 10 minutes with you release tension mentally and physically. Keep doing what you do, it‘s reaching far.

[@yogawithtim]

Great to hear!

[@shippy2012]

Great for a quick movement first thing in the morning, but would definitely recommend Tim’s other longer videos Thanks 🙏🏽for all you do Tim!

[@yogawithtim]

You're so welcome!

[@pamgirard3343]

This was great to do in the evening as well. After a hard cycle workout. Thank you Tim.

[@yogawithtim]

Very welcome!

[@sueflynn3577]

Love the 10 min class. My nagging hip/back acted up and need to shut down other exercises for a few days. This is perfect for healing. I felt so relaxed in the AM I’m did it again before bed. Thank you ❤

[@yogawithtim]

Cool! Thanks

[@ekaterinazhuravleva111]

Thank you for that week! Fantastic experience with your classes🥰

[@yogawithtim]

Thanks Ekaterina

[@daniellewilson2316]

This was so great... more of this please... thank you Tim!

[@yogawithtim]

You got it!

[@farzanehfarzaneh6912]

Thank you Tim ❤❤❤

[@yogawithtim]

You're welcome

[@chewysponge]

This is SO what I needed today and in this moment. Thank you so very much, Tim! 💜

[@yogawithtim]

You're welcome so much

[@virginialamb5381]

I loved this! So calming and opening.Thanks.

[@yogawithtim]

Welcome Virgina

[@kirstymacfarlane1620]

Another excellent practice. First time trying somatic movement properly, loved it. Thanks Tim 🙏🏼🤍

[@yogawithtim]

Glad you loved it!

[@ladawnweston]

This is what I've been waiting for and I can't wait to use your upcoming videos!

[@yogawithtim]

Thanks LaDawn

[@sophiesimmons229]

Beautiful, so relaxing. Thank you Tim

[@yogawithtim]

Glad you liked it

[@mckev1]

I did have trouble following this because I was on the floor and computer on the desk. Hard to see the screen when lying flat on your back. I loved the gentleness of the movements though., stretching without a lot of effort. thanks, Tim.

[@yogawithtim]

Got it. 😊

[@hassenruck]

Thank you, I loved the short class and for me and introduction into somantic movement. I will definitely look into more of this practice. I was confused by the cones in the background thinking they were some large termite hill type structures and wondered where in the world you could be, until the lady appeared from behind one and I realised they were just the folded umbrellas.It's interesting how ones perspective can shift when we have more information.

[@yogawithtim]

So true!

[@SoulintheRaw]

This was INCREDIBLE! More please ❤

[@yogawithtim]

Thank you!

[@iuliansima6001]

Merge perfect după o zi grea de muncă, mulțumesc Tim!🙏

[@yogawithtim]

Sunteți foarte bineveniți

[@helenprodehl8959]

Always something new!! Thank you

[@yogawithtim]

You're welcome Helen

[@rabenmaus5536]

I love that slow gentle movea especially for my back ❤ thank you for that

[@yogawithtim]

You're so welcome!

[@stevec1945]

Really good quick routine for de-stressing 🙏

[@yogawithtim]

😉

[@jennifertrue3438]

I love somatic movements.

[@yogawithtim]

😉

[@shanecasebeer1364]

Thanks for these fun moves! When I started Yoga With Tim, this wasn't really what I was oriented toward, but now I'm feeling it!

[@yogawithtim]

Nice! Thanks 😉

[@ericabriscoe]

Sooooo calming thank you 🙏🏻

[@yogawithtim]

You’re welcome 😊

[@LouiseIsabel-lq4ip]

This was wonderful, just what I needed as a cool down 🙏❤️

[@yogawithtim]

Nice. Thanks

[@Evertonkitty]

Oh very nice. Having my rest day so this was perfect. Would love a longer version if that was possible 🙏🏻

[@yogawithtim]

OK. Thanks

[@ericmegel2980]

Enjoy Bali Thank you for this short one Tim

[@yogawithtim]

Thanks Eric

[@sokiahn6983]

Love it! more +++ please! Thank you Tim! Happy weekend :)

[@yogawithtim]

Happy weekend to you too!

[@BoppityBoopy]

Thank you Tim. ❤ from Canada

[@yogawithtim]

You're welcome!

[@kaylamccormackyoga]

Loved that! Would definitely like more Somatic Yoga classes. :)

[@yogawithtim]

Thanks Kayla

[@micailoutraore5807]

Thank you simple and easy ❤❤

[@yogawithtim]

You're welcome 😊

[@oscarg.herrerajuarez8489]

This was a good workout!+ i love the placer that you did it😊

[@yogawithtim]

Glad you liked it!!

[@fizaakashif4720]

thank you for this video. very nice ❤️

[@yogawithtim]

Glad you liked

[@gilliansmith5707]

done first class and really enjoyed it will continue thankyou

[@yogawithtim]

You're welcome!

[@gerhardholzinger8488]

Great new stuff. Please more of this…

[@yogawithtim]

Got it. Thanks

[@carmenfreitas234]

Excellent session. Lovely location too 🤩

[@yogawithtim]

Glad you liked

[@OlgaZhigunova]

YESSS

[@yogawithtim]

YESS!

[@frankclark811]

Something new. Let's see more of this. I like it. Where was it filmed?

[@yogawithtim]

Bali 😉

[@sylvie4477]

♥️🙏 Sylvie 😊🐾

[@yogawithtim]

😉

[@TranHuynhThaoNguyen]

☘️🌹❤️😊🙏❤️🌹☘️☘️☘️
Love so much
❤

[@yogawithtim]

Glad you loved it

[@fredamolamphy7099]

Hi Tim, first time doing such a class… really strange for me to feel so relaxed and centered after such a short time. Will you be doing longer classes? I think this style would also enhance yin movements. Thanks for the introduction to
Somatic movement!

[@yogawithtim]

You got it! And thank you for the feedback

[@beverlyallston6870]

My exact sentiments. Never heard of this practice until it showed up on my home screen. I hope Tim offers a longer class. Can't believe how helpful this practice has been.

[@jennabeck533]

I've been so curious to try a somatic routine, thank you. Is the idea that grounding your nervous system in this way allows for release?

[@yogawithtim]

Pretty much, yes. & Using gravity to your advantage to let the body relax so you don’t have to fight against it.

[@yogawithtim]

Pretty much, yes. & Using gravity to your advantage to let the body relax so you don’t have to fight against it.

[@birdseyetarot]

Nice

[@yogawithtim]

Thank you

[@jenniferflower9265]

Hi Tim, I’m enjoying your classes. May I ask where you took your training at?

[@yogawithtim]

I began studying Iyengar yoga with Megan Bello, Anna Delury, Manouso Manos and Paul Cabanis. After studying with Vinnie Marino, I realized I could take ideas from my Iyengar foundation and blend them into my own style of Vinyasa Flow.

[@jenniferflower9265]

@@yogawithtim that’s beautiful. I’m a very new yoga teacher. Just had my first 200 hour training, I haven’t taught a class yet and I thought your style was very unique and lovely. Thanks for sharing the information.
I spent 15 years chronically ill, with two of the last years of it bed ridden. I healed myself through yoga and lifestyle changes and I’m trying to decide the direction I want to go with this. The blend you’ve created seems very healing and well rounded.

[@UCONN_HUSKIES]

Hello Tim. ❤

[@yogawithtim]

Hello! 😉

[@sukruthp3866]

You have an videos on how to carefully learn head stand alone?

[@yogawithtim]

Yes! Check out my arm balance and inversion course on my membership site to help get you there: www.timsenesiyoga.com/consciousmovement

[@kathykate23]

Is there any reason this is labelled a morning routine? Can it be done any time of the day, including before bed?

[@yogawithtim]

Cus the algorithm 😂🙈
you can do it anytime.

[@Tamrungchanel]

Mỡ thừa sẽ không bao giờ quay lại

[@yogawithtim]

Hy vọng là không

[@leylaharry2493]

I found it a little complicated and needed more instruction and to go even slower

[@yogawithtim]

Thank you for the feedback

[@Kim-qz7qh]

Beautiful background.

[@yogawithtim]

Thank you! Cheers!