Post Christmas Turbo Power Walk Cardio Aerobics Burn Challenge | 160 BPM | 29 Min | Calorie Torcher!
ฝัง
- เผยแพร่เมื่อ 25 ธ.ค. 2023
- 🔥 Kickstart Your Post-Holiday Fitness with Paul Eugene! 🔥
Jump into our 29-Minute Post Christmas Turbo Power Walk Cardio Aerobics Burn Challenge! Led by the dynamic fitness instructor Paul Eugene, this fast-paced 160 BPM workout is designed to rev up your heart rate and burn those holiday calories. Perfect for all fitness levels, get ready to challenge yourself and have fun!
🌟 About This Workout:
Duration: 29 Minutes
Instructor: Paul Eugene, an expert in making fitness fun and effective
Type: Turbo Power Walk Cardio Aerobics
BPM: Fast-paced 160 BPM
Suitability: All fitness levels - from beginners to advanced
🏃♂️ What to Expect:
A high-energy cardio walk that combines aerobics and power walking.
Perfect for shedding post-holiday weight and boosting your cardiovascular health.
Paul will guide you through a series of lively and motivating exercises, all set to an upbeat tempo.
Expect to sweat, smile, and feel fantastic after completing this challenge!
👟 Gear Up:
Comfortable walking shoes
A bottle of water to stay hydrated
Your enthusiasm and energy!
💡 Why This Workout Rocks:
It's a great way to bounce back into fitness after the festive season.
Suitable for all fitness levels, with modifications provided.
Paul's engaging style keeps you motivated from start to finish.
👍 Like, Share, and Subscribe!
Loved this workout? Give it a thumbs up and share it with your friends and family.
Subscribe to our channel for more energizing workouts with Paul Eugene. Let’s keep the fitness journey exciting!
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Embark on this 29-minute fitness adventure with Paul Eugene and feel the post-Christmas energy surge. Let’s power walk our way to a healthier you!
#pauleugene
#powerwalking
#aerobics
#cardio
#seniorfitness
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🔗 Connect with Me:
Subscribe to my channel: @PaulEugene
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www.cruisewithpauleugene.com
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Facebook / pauleugenefitness
Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, TH-cam, Facebook, Instagram and Rumble.
My Amazon Shop of gear and equipment I use or recommend
www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. - บันเทิง
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Great workout Paul! Thank you 🙏
You're so welcome!
Alright your on! Ty I be right with you!
Great!
Paul Eugene always knows how to make fitness fun Looking forward to having a blast during this workout
How did you do
After all the holiday indulgence, this is exactly what I need to kickstart my fitness journey
thanks
A combination of aerobics and power walking sounds like the perfect way to boost my cardiovascular health
thanks
I love Paul Eugenes workouts! Cant wait to try this post-holiday burn challenge
Hope you like it!
Cant wait to challenge myself and get back into shape with this post-holiday workout!
You should!
Great workout! Than you Paul Eugene for your videos, always fun and challenging.
Glad you like them!
Good one!!!! Total power cardio works for me!! Good for everything!! Thanks, Paul!!
Perfect!
❤ This ! Yes I would like another Turbo fitness challenge.
Coming Soon!
loved this workout, just what i needed, thanks so much!!!! Happy Holidays to you and your family!
You're so welcome!
Paul , your workouts are the best, and I love your shirt! God bless you!❤️❤️❤️
Thanks so much!
Yes, do another Turbo workout. Thank you. And have a blessed New Year!
Thanks coming up soon!
Thank you, Paul! And because you asked, I wouldn't say no to a few more of those. 😁
Thanks more to come.
From Egypt, I am fifty years old. I loved your exercises
Awesome! Thank you!
This power walk cardio aerobics workout looks intense! Excited to get my heart rate up
how did you do
I definitely need to shed some post-holiday weight Hoping this workout helps me get back on track
It will help you
I did not think I could do it all but I stuck with you. I needed that. Thanks Paul.
So great to hear
That was fun. Hope you had a good Christmas! Thanks!
I did!
Thanks!
Thanks for providing options.. The Whitman Sampler of exercise programs without the risk of biting into a chocolate cherry by mistake!
Thanks for the super thanks
I forgot to comment on this workout Paul. You know as always, I had fun with this one. It was some challenging but it was fun . Thanks Paul. I did this one on Monday. Love that fast beats!❤😅😊
I love the fast beats too. More to come.
@@PaulEugene can’t wait Paul
Thank you! My body needed this!
your most welcome
This was a fantastic post-holiday workout. Happy New Year! Thanks Coach!
You're so welcome!
Great workout!Thank you Paul!
Glad you liked it!
This was excellent! More please and thank you
Thank you! Will do! More to come
Woooooo great workout! Thanks Paul, hope you had a very merry Christmas!
I did!
Amazing!!! Thank you so much!!!
You're so welcome!
I might of worked off some cookies.
I definitely need to do more.
Happy New Year
Same to you!
Absolutely loved this video!!!
Glad you liked it!!
Thanks, You full me my energy, blessings for You from México
You are so welcome.
Just what I needed, thank you! Merry Christmas.
Your most welcome
Thank you Paul! This was just what I needed! Love these videos!
Glad you like them!
Just finished your hip hop workout and now I'm adding this for a little more cardio - loved them both. Thank you and Happy New Year!
Same to you!
BPM is no joke! This workout is going to be a serious calorie burner
Yes indeed
Love the workout! I needed that. I had lots of chocolate too this Christmas!😊❤
Thanks, I still have 1 box of chocolates left.
I have a couple left. I guess I will keep for a treat once in a while. 😁
Great workout!
Glad you liked it!!
It was fantastic 👏 👌 thank you very much ❤
Thank you! 😃
From India.Love Your workout❤
Awesome! Thank you!
New subscriber here! I love your energy and getting all the steps in with mostly low impact.
Thanks for subbing! Welcome onboard
It was fan. Thank you
Thanks so much
Gud Morning Mr. Paul great video keep them coming 😅 needed to burn the sweats off 😅
More to come!
More more!!
More on the way
Merry Christmas!
Same to you!
Hey so nice to be back and yes more of these ive got alot of catching up to do. I felt those cookies and 1 tamale to many🤭 see ya in the next one Blessings
Your most welcome. New one soon!
What a great post Christmas Day workout, so good I challenged myself to do it twice! 🔥🔥 I was working off a generous slice of Gingerbread cake from yesterday! 😂We went walking after dinner yesterday but I still felt I needed more; this was perfect! Thank you!! ❤
thanks so much
Your so crazy coach lol I think I almost got rid of the cookies 😮 thanks again. Feels so good to move see ya next year 🎉Happy New Year🎉 Blessings
You too!!
Hi Paul, thank you so much for this workout. I have to take it easy as I am fighting with sciatica but I was up for the challenge and I think I did pretty well considering.
Enjoy the holiday and have a happy, safe and blessed New Year.
Thank you so much. Are you ready for your cruise?
@@PaulEugene I'm ready and can't wait for March to roll around.
Thank you Mr Paul! This was much needed for me. "How did you do"?
thanks I did super
С новым годом, мой весёлый тренер!!! ☃️❄️
спасибо
❤😅
thanks
You always give a shout out to Mona and Monisha by name.... Are they your favorites?..... just curious
they are just virtual friends, I sometimes shout out to Mary, Lucy and others. Just virtual friends. I think I will shout out to Sue too!
Wow!!! How come you don't huff and puff through these fast moves... No sign of these in your voice!!!
It's from years of conditioning at fast beats.
I love Paul Eugenes workouts! Cant wait to try this post-holiday burn challenge
Hope you like it!